Sleep or Insomnia Therapists in Maple, ON
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
I am passionate about assisting individuals who struggle with anxiety, depression, feeling stuck in life, overcoming traumas and/or other emotional difficulties.
I am passionate about assisting individuals who struggle with anxiety, depression, feeling stuck in life, overcoming traumas and/or other emotional difficulties.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Hey! I’m Patricia - a psychotherapist who often supports the people who are used to holding it all together for others while they quietly run on empty. You might be the person everyone turns to for support, the over-thinker whose brain never seems to switch off, or someone navigating difficult life transitions, relationship challenges, health concerns, or questions about who you are and where you're headed. Maybe you've spent so much time taking care of everyone else that you've lost touch with what you need. Part of you wants to open up, and part of you isn’t sure what to say, or if therapy could help.
Hey! I’m Patricia - a psychotherapist who often supports the people who are used to holding it all together for others while they quietly run on empty. You might be the person everyone turns to for support, the over-thinker whose brain never seems to switch off, or someone navigating difficult life transitions, relationship challenges, health concerns, or questions about who you are and where you're headed. Maybe you've spent so much time taking care of everyone else that you've lost touch with what you need. Part of you wants to open up, and part of you isn’t sure what to say, or if therapy could help.
Jessica supports individuals facing a wide range of mental health challenges, with a strong foundation in evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT). Jessica uses a compassionate, collaborative approach with clients to help them achieve their goals. She works alongside her clients in a supportive and flexible way, helping them build insight, learn new tools, and make meaningful changes at a pace that feels right for them. Her goal is to create a space where clients feel validated and supported in their unique lived experiences.
Jessica supports individuals facing a wide range of mental health challenges, with a strong foundation in evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT). Jessica uses a compassionate, collaborative approach with clients to help them achieve their goals. She works alongside her clients in a supportive and flexible way, helping them build insight, learn new tools, and make meaningful changes at a pace that feels right for them. Her goal is to create a space where clients feel validated and supported in their unique lived experiences.
I have extensive experience treating people struggling with depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, anger management, relationship issues and addictions. Psychotherapy can help you to improve your mood and learn how to challenge your unhelpful ways of thinking. You can learn healthy coping tools and relaxation techniques. It can help you to improve quality of your life, learn how to manage stressful situations and painful feelings. You can learn about yourself, your personality, inner conflicts and ways to resolve them.
I have extensive experience treating people struggling with depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, anger management, relationship issues and addictions. Psychotherapy can help you to improve your mood and learn how to challenge your unhelpful ways of thinking. You can learn healthy coping tools and relaxation techniques. It can help you to improve quality of your life, learn how to manage stressful situations and painful feelings. You can learn about yourself, your personality, inner conflicts and ways to resolve them.
Something feels off in your relationship, or maybe within yourself, and you are not quite sure how to name it. Perhaps intimacy has become strained, communication keeps breaking down, or you are carrying something privately that feels too heavy to hold alone. Whether you are navigating sexual health concerns, relationship challenges, anxiety, low mood, or the lasting impact of past trauma, you deserve a space where nothing is off limits and nothing is met with judgment. Many people wait a very long time before finally reaching out, and that is okay. You do not have to have the words yet, or even know exactly where to begin.
Something feels off in your relationship, or maybe within yourself, and you are not quite sure how to name it. Perhaps intimacy has become strained, communication keeps breaking down, or you are carrying something privately that feels too heavy to hold alone. Whether you are navigating sexual health concerns, relationship challenges, anxiety, low mood, or the lasting impact of past trauma, you deserve a space where nothing is off limits and nothing is met with judgment. Many people wait a very long time before finally reaching out, and that is okay. You do not have to have the words yet, or even know exactly where to begin.
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
Mai-Tran Autism Adhd Trauma Anxiety & Stress
Registered Psychotherapist, MHS, MED-ABA, RP/ RBA, PsyD
1 Endorsed
Serves Area
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
I have over ten years of experience supporting adults navigating emotional/binge eating, anxiety, OCD, ADHD, BPD, trauma, depression, and relationship challenges. Many of my clients feel stuck in patterns that no longer serve them, including overthinking, people-pleasing, or using food to cope.
My approach is trauma-informed, collaborative, and grounded in evidence-based therapies, including CBT, DBT, and ACT. Together, we work to understand the deeper patterns driving these struggles and build practical, sustainable ways to move forward.
I have over ten years of experience supporting adults navigating emotional/binge eating, anxiety, OCD, ADHD, BPD, trauma, depression, and relationship challenges. Many of my clients feel stuck in patterns that no longer serve them, including overthinking, people-pleasing, or using food to cope.
My approach is trauma-informed, collaborative, and grounded in evidence-based therapies, including CBT, DBT, and ACT. Together, we work to understand the deeper patterns driving these struggles and build practical, sustainable ways to move forward.
Is it time? To seek support because your mood swings, racing mind, obsessive personality, or anger outbursts are simply out of control? Unfortunately, we do not - and will not - always have control of what comes our way. We DO, however, have the tools and power within us to learn to cope with the circumstances healthily or even regain control appropriately. I work with clients to address a variety of personal obstacles as well as relationship troubles/goals. I can help you find clarity, balance, and a sense of control so that you become equipped to create the change that you need within your life.
Is it time? To seek support because your mood swings, racing mind, obsessive personality, or anger outbursts are simply out of control? Unfortunately, we do not - and will not - always have control of what comes our way. We DO, however, have the tools and power within us to learn to cope with the circumstances healthily or even regain control appropriately. I work with clients to address a variety of personal obstacles as well as relationship troubles/goals. I can help you find clarity, balance, and a sense of control so that you become equipped to create the change that you need within your life.
You’ve always been the one others relied on, responsible, capable, composed. But under the surface, there’s anxiety, self-doubt, and a feeling that you’re never quite enough. Maybe you learned early on to care for others at the cost of yourself. Now, you're exhausted from overthinking, over-performing, and constantly striving. You want to feel more grounded, to set boundaries without guilt, and to live in a way that actually feels like you.
You’ve always been the one others relied on, responsible, capable, composed. But under the surface, there’s anxiety, self-doubt, and a feeling that you’re never quite enough. Maybe you learned early on to care for others at the cost of yourself. Now, you're exhausted from overthinking, over-performing, and constantly striving. You want to feel more grounded, to set boundaries without guilt, and to live in a way that actually feels like you.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
More Therapists Nearby
I work primarily with adults experiencing anxiety, burnout, depression, chronic stress, insomnia / sleep issues, relationship difficulties, perfectionism, workplace challenges, emotional regulation issues, and major life transitions.
I tailor therapy to each individual using evidence-based approaches including CBT, Acceptance and Commitment Therapy (ACT), CBT for Insomnia (CBT-I), the Unified Protocol, Motivational Interviewing, mindfulness, Solution-Focused Therapy, and psychodynamic principles. Together we'll build practical skills that create lasting change.
I work primarily with adults experiencing anxiety, burnout, depression, chronic stress, insomnia / sleep issues, relationship difficulties, perfectionism, workplace challenges, emotional regulation issues, and major life transitions.
I tailor therapy to each individual using evidence-based approaches including CBT, Acceptance and Commitment Therapy (ACT), CBT for Insomnia (CBT-I), the Unified Protocol, Motivational Interviewing, mindfulness, Solution-Focused Therapy, and psychodynamic principles. Together we'll build practical skills that create lasting change.
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My approach is collaborative and tailored to your needs, combining expertise in perinatal mental health, couples therapy, and sleep solutions for both infants and adults.
You’ve worked hard to build the life you have. On the outside, it may look like you’ve got it all together—but inside, you might feel overwhelmed, disconnected, or exhausted. Whether you’re navigating the challenges of new parenthood, struggling to find harmony in your relationship, or managing anxiety that feels all-consuming, you don’t have to go through it alone.
I specialize in supporting high achievers who want not just success, but fulfillment—people who crave meaningful relationships and a life that feels worth living. Parenthood brings deep joy, but also uncertainty. Relationships can be loving, yet complicated.
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My approach is collaborative and tailored to your needs, combining expertise in perinatal mental health, couples therapy, and sleep solutions for both infants and adults.
You’ve worked hard to build the life you have. On the outside, it may look like you’ve got it all together—but inside, you might feel overwhelmed, disconnected, or exhausted. Whether you’re navigating the challenges of new parenthood, struggling to find harmony in your relationship, or managing anxiety that feels all-consuming, you don’t have to go through it alone.
I specialize in supporting high achievers who want not just success, but fulfillment—people who crave meaningful relationships and a life that feels worth living. Parenthood brings deep joy, but also uncertainty. Relationships can be loving, yet complicated.
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed.
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i). We can also help with figuring out what's keeping you stuck in other key areas and create a plan to get unstuck. We are clinical psychologists with 40+ yrs experience: Jennifer Kwong, MA, CPsych and Dr. Susan Fantinato, PsyD.
If challenges at work or home are impacting your functioning (e.g. poor sleep, difficulty thinking, more arguments in relationships), it's time to get it assessed.
In particular, if you want a non-medicated approach for sleep issues, we offer Cognitive Behaviour Therapy for Insomnia (CBT-i). We can also help with figuring out what's keeping you stuck in other key areas and create a plan to get unstuck. We are clinical psychologists with 40+ yrs experience: Jennifer Kwong, MA, CPsych and Dr. Susan Fantinato, PsyD.
Hi, I’m Anastasia. I help adults who feel held back by anxiety, self-doubt, and emotional overwhelm in their career, relationships, and everyday life. You may look calm and capable on the outside, while inside you are overthinking, overplanning, worrying about how others see you, or feeling responsible for everyone else’s emotions.
Hi, I’m Anastasia. I help adults who feel held back by anxiety, self-doubt, and emotional overwhelm in their career, relationships, and everyday life. You may look calm and capable on the outside, while inside you are overthinking, overplanning, worrying about how others see you, or feeling responsible for everyone else’s emotions.
As a clinical psychologist, I have spent the last 10 years helping clients overcome and navigate anxiety, OCD, depression, insomnia, and life stressors.
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
As a clinical psychologist, I have spent the last 10 years helping clients overcome and navigate anxiety, OCD, depression, insomnia, and life stressors.
Anxiety can leave us feeling disconnected from the things we find most important, whether it's in the form of overthinking, worrying, or feeling like we are not living up to our own expectations. Eventually, anxiety can pull us away from our family and friends, our work, and our hobbies and interests. I have always been deeply invested in helping clients identify how anxiety may be keeping them stuck and empowering them towards meaningful change.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
I specialize in the assessment and treatment of:anxiety, panic, OCD and phobias, low mood/depression, grief/loss, coping with cancer and/or other medical conditions, health worries, existential concerns, relationship stressors, work stressors, adjustment to life stressors, and sleep/ insomnia.
Hi, I'm Karen Zhang a registered psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym"). Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. From day one, I will do everything I can ensure to ensure you feel heard, supported and valued. My approach is structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to not only cope, but thrive!
Nearby Sleep or Insomnia Counsellors Searches for Maple
- Aurora
- Concord
- King City
- Markham
- Newmarket
- North York
- Richmond Hill
- Thornhill
- Toronto
- Unionville
- Vaughan
- Woodbridge
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.