Life Transitions Therapists in Maple, ON
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant with over 25 years experience in Marital and Relationship issues, Trauma / PTSD, Workplace issues, and career counselling. Individual sessions may include Talk Therapy, Cognitive Behavior Therapy (CBT), Emotional Freedom Techniques (EFT), Nutritional Counseling, and other approaches as appropriate.
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant with over 25 years experience in Marital and Relationship issues, Trauma / PTSD, Workplace issues, and career counselling. Individual sessions may include Talk Therapy, Cognitive Behavior Therapy (CBT), Emotional Freedom Techniques (EFT), Nutritional Counseling, and other approaches as appropriate.
You might be the person everyone turns to for support, the over-thinker whose brain never seems to switch off, or someone navigating difficult life transitions, relationship challenges, health concerns, or questions about who you are and where you're headed.
Through a collaborative, trauma and culturally informed approach, I help clients build insight and skills to create meaningful, sustainable change. Together, we’ll make sense of your inner world - your thoughts, your feelings, and the ways they show up in your body and behaviours, in a way that feels safe, steady, and supportive to your needs and goals.
You might be the person everyone turns to for support, the over-thinker whose brain never seems to switch off, or someone navigating difficult life transitions, relationship challenges, health concerns, or questions about who you are and where you're headed.
Through a collaborative, trauma and culturally informed approach, I help clients build insight and skills to create meaningful, sustainable change. Together, we’ll make sense of your inner world - your thoughts, your feelings, and the ways they show up in your body and behaviours, in a way that feels safe, steady, and supportive to your needs and goals.
Are you feeling overwhelmed and anxious with balancing work, relationships and/or parenting? Maybe you’re feeling unmotivated, disconnected from yourself and your loved ones and find your mood up and down. You might be struggling with a big life decision or change. It can be difficult to know how to move forward. I’ve been there and I understand how stressful it can be. I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, you can experience the positive shifts that can occur when you find balance and healthy ways to cope.
Are you feeling overwhelmed and anxious with balancing work, relationships and/or parenting? Maybe you’re feeling unmotivated, disconnected from yourself and your loved ones and find your mood up and down. You might be struggling with a big life decision or change. It can be difficult to know how to move forward. I’ve been there and I understand how stressful it can be. I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, you can experience the positive shifts that can occur when you find balance and healthy ways to cope.
You’ve always been the one others relied on, responsible, capable, composed. But under the surface, there’s anxiety, self-doubt, and a feeling that you’re never quite enough. Maybe you learned early on to care for others at the cost of yourself. Now, you're exhausted from overthinking, over-performing, and constantly striving. You want to feel more grounded, to set boundaries without guilt, and to live in a way that actually feels like you.
You’ve always been the one others relied on, responsible, capable, composed. But under the surface, there’s anxiety, self-doubt, and a feeling that you’re never quite enough. Maybe you learned early on to care for others at the cost of yourself. Now, you're exhausted from overthinking, over-performing, and constantly striving. You want to feel more grounded, to set boundaries without guilt, and to live in a way that actually feels like you.
My clinical work includes supporting diverse populations experiencing anxiety, depression, stress, relationship challenges, parenting and co-parenting concerns, separation and divorce, anger and stress management, low self-esteem, life transitions, and post-traumatic stress.
My approach is collaborative and integrative, drawing from Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Family Systems and Narrative Therapy, Solution-Focused Therapy, as well as trauma-informed and attachment-based perspectives.
My clinical work includes supporting diverse populations experiencing anxiety, depression, stress, relationship challenges, parenting and co-parenting concerns, separation and divorce, anger and stress management, low self-esteem, life transitions, and post-traumatic stress.
My approach is collaborative and integrative, drawing from Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Family Systems and Narrative Therapy, Solution-Focused Therapy, as well as trauma-informed and attachment-based perspectives.
I work with individuals navigating anxiety, relationship challenges, low self-esteem, and life transitions.
I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Therapy, and mindfulness-based strategies. Sessions are always tailored to your pace and your needs, whether that means focusing on managing difficult emotions, improving relationships, or building confidence and self-trust.
I work with individuals navigating anxiety, relationship challenges, low self-esteem, and life transitions.
I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Therapy, and mindfulness-based strategies. Sessions are always tailored to your pace and your needs, whether that means focusing on managing difficult emotions, improving relationships, or building confidence and self-trust.
I have experience working with a wide range of issues including, but not limited to, anxiety, depression, anger management, trauma, self-esteem issues, life transitions, addictions and more.
Welcome, you have made an important step in starting your therapy journey just by being here on this site. I believe that for many, it can take courage to pursue therapy. I would be happy to support you in whatever way you need. I will work with you at your pace, using your strengths and my skill set to support your goal attainment. Whether your goal(s) are related to personal growth, finding a sense of peacefulness, achieving something specific or any other therapeutic goal, I can help.
I have experience working with a wide range of issues including, but not limited to, anxiety, depression, anger management, trauma, self-esteem issues, life transitions, addictions and more.
Welcome, you have made an important step in starting your therapy journey just by being here on this site. I believe that for many, it can take courage to pursue therapy. I would be happy to support you in whatever way you need. I will work with you at your pace, using your strengths and my skill set to support your goal attainment. Whether your goal(s) are related to personal growth, finding a sense of peacefulness, achieving something specific or any other therapeutic goal, I can help.
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
Many of the people I work with are navigating emotional regulation difficulties, ADHD, anxiety, relationship struggles, parenting challenges, school-related stress, life transitions, or deeper patterns connected to attachment, self-worth, and belonging.
I offer a warm, relational, and insight-oriented approach to therapy for children, adolescents, adults, and families who are struggling emotionally, relationally, or developmentally. My work focuses on helping clients better understand themselves, regulate emotions more effectively, strengthen relationships, and create meaningful and lasting change.
Many of the people I work with are navigating emotional regulation difficulties, ADHD, anxiety, relationship struggles, parenting challenges, school-related stress, life transitions, or deeper patterns connected to attachment, self-worth, and belonging.
I offer a warm, relational, and insight-oriented approach to therapy for children, adolescents, adults, and families who are struggling emotionally, relationally, or developmentally. My work focuses on helping clients better understand themselves, regulate emotions more effectively, strengthen relationships, and create meaningful and lasting change.
I help clients navigate faith-related distress, cultural identity conflicts, parenting challenges, discrimination experiences, and life transitions.
You're a Muslim parent worried about your anxious child who's struggling at school, or a young adult feeling caught between your faith and the pressures of Western culture. Maybe you've tried therapy before but felt misunderstood when you mentioned prayer or Ramadan. Perhaps you're carrying trauma—from childhood, migration, or discrimination—and you're exhausted from explaining your background to therapists who don't get it.
You want healing that honors your whole self: your mind, your faith, your culture. You want a therapist who understands why Jummah matters, and why mental health and spirituality aren't separate.
I help clients navigate faith-related distress, cultural identity conflicts, parenting challenges, discrimination experiences, and life transitions.
You're a Muslim parent worried about your anxious child who's struggling at school, or a young adult feeling caught between your faith and the pressures of Western culture. Maybe you've tried therapy before but felt misunderstood when you mentioned prayer or Ramadan. Perhaps you're carrying trauma—from childhood, migration, or discrimination—and you're exhausted from explaining your background to therapists who don't get it.
You want healing that honors your whole self: your mind, your faith, your culture. You want a therapist who understands why Jummah matters, and why mental health and spirituality aren't separate.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
As an anti-oppressive and anti-racist psychotherapist, facilitator, speaker and consultant I am honoured by my clients' willingness to openly share their experiences and growth with me. I am skilled at making deep connections that foster collaboration and learning. I facilitate spaces that acknowledge and address power difference and create environments where healing and community grows and flourishes.
As an anti-oppressive and anti-racist psychotherapist, facilitator, speaker and consultant I am honoured by my clients' willingness to openly share their experiences and growth with me. I am skilled at making deep connections that foster collaboration and learning. I facilitate spaces that acknowledge and address power difference and create environments where healing and community grows and flourishes.
Welcome to Therapy Heals! I have extensive experience in supporting children, adolescents, and adults with eating disorders, anxiety, ADHD, and concurrent mental health concerns. Drawing on evidence-based approaches, I integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT). I am skilled in delivering an individualized approach to meet the unique needs of my clients.
Welcome to Therapy Heals! I have extensive experience in supporting children, adolescents, and adults with eating disorders, anxiety, ADHD, and concurrent mental health concerns. Drawing on evidence-based approaches, I integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT). I am skilled in delivering an individualized approach to meet the unique needs of my clients.
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
Have you been through therapy before, but still feel stuck? You’ve done the work, asked yourself the hard questions yet things aren’t clicking. Anxiety, stress, or self-doubt keep creeping back in, and you’re tired of feeling like you’re running in circles. You’re motivated to make real changes and finally feel better, but you’re not sure how to get there. That’s where I come in. My specialty is helping motivated clients who’ve tried therapy before but need that extra push to break through and start living with more confidence and ease.
Have you been through therapy before, but still feel stuck? You’ve done the work, asked yourself the hard questions yet things aren’t clicking. Anxiety, stress, or self-doubt keep creeping back in, and you’re tired of feeling like you’re running in circles. You’re motivated to make real changes and finally feel better, but you’re not sure how to get there. That’s where I come in. My specialty is helping motivated clients who’ve tried therapy before but need that extra push to break through and start living with more confidence and ease.
Sarah Perone | ROCD, Dating, & Couples
Registered Psychotherapist (Qualifying), B.Sc., MA, RP(Q)
1 Endorsed
Online Only
I help individuals and couples break unhelpful patterns and feel more secure, confident, and connected in themselves and their relationships. If you’re stuck in the same arguments, questioning your relationship, or feeling emotionally distant even though you care deeply, you’re not alone.
You might be dealing with resentment, fights that never get resolved, relationship anxiety, baggage from past relationships, or feeling overwhelmed and unsure how to move forward. From the outside, things may look “fine,” but inside, it feels heavy and exhausting.
I help individuals and couples break unhelpful patterns and feel more secure, confident, and connected in themselves and their relationships. If you’re stuck in the same arguments, questioning your relationship, or feeling emotionally distant even though you care deeply, you’re not alone.
You might be dealing with resentment, fights that never get resolved, relationship anxiety, baggage from past relationships, or feeling overwhelmed and unsure how to move forward. From the outside, things may look “fine,” but inside, it feels heavy and exhausting.
It may not be easy to overcome life’s challenges on your own and reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Panic, Anger, Guilt, Grief, Depression, Trauma. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that get in a way of fulfillment and ease in your life.
It may not be easy to overcome life’s challenges on your own and reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Panic, Anger, Guilt, Grief, Depression, Trauma. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that get in a way of fulfillment and ease in your life.
A New Tomorrow Psychotherapy Services
Registered Psychotherapist, BA, MACP, RP
1 Endorsed
Serves Area
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering young individuals aged 13 and up on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering young individuals aged 13 and up on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
Feeling disconnected from your partner? Freshly postpartum or parenting struggles? Trying to navigate through everyday family and work stresses? Sounds like you are a human trying to figure it out, just like the rest of us. I offer individuals and couples a safe, warm and non-judgmental space to help with everyday life challenges by giving you tools to help you get your life back and allow you to feel lighter and more connected to your relationships and yourself.
Feeling disconnected from your partner? Freshly postpartum or parenting struggles? Trying to navigate through everyday family and work stresses? Sounds like you are a human trying to figure it out, just like the rest of us. I offer individuals and couples a safe, warm and non-judgmental space to help with everyday life challenges by giving you tools to help you get your life back and allow you to feel lighter and more connected to your relationships and yourself.
You’re feeling overwhelmed by stress, anxiety, or relationship struggles. Maybe your marriage is stuck in negative patterns, or you're struggling with self-doubt. You want more peace, connection, and confidence in your life. You need clarity, coping strategies, and lasting change to feel better, stronger, and more aligned with your values.
You’re feeling overwhelmed by stress, anxiety, or relationship struggles. Maybe your marriage is stuck in negative patterns, or you're struggling with self-doubt. You want more peace, connection, and confidence in your life. You need clarity, coping strategies, and lasting change to feel better, stronger, and more aligned with your values.
Nearby Life Transitions Counsellors Searches for Maple
- Aurora
- Concord
- King City
- Markham
- Newmarket
- North York
- Richmond Hill
- Thornhill
- Unionville
- Vaughan
- Vaughn
- Woodbridge
FAQ - Life Transitions Counselling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioural Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counselling may be a good option. Lastly, for someone navigating career-related concerns, career counsellors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counselling?
The Psychology Today Therapist Directory allows people to search for therapists who specialise in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counselling, divorce, grief, premarital counselling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.