SunLife Therapists in Manotick, ON
Oftentimes it takes time to figure things out, and rushing to find solutions can lead us astray. With over 30 years in the mental health field, I'm a registered clinical psychologists for adult clients dealing with issues like depression, anxiety, relationships issues, loneliness, grief, guilt and regrets.
While I understand the natural desire for a "quick fix" to end our suffering, I also believe that we need to slow down and figure things out together to achieve long term contentment. Therapy for true change requires time, courage, and curiosity about yourself and others.
Oftentimes it takes time to figure things out, and rushing to find solutions can lead us astray. With over 30 years in the mental health field, I'm a registered clinical psychologists for adult clients dealing with issues like depression, anxiety, relationships issues, loneliness, grief, guilt and regrets.
While I understand the natural desire for a "quick fix" to end our suffering, I also believe that we need to slow down and figure things out together to achieve long term contentment. Therapy for true change requires time, courage, and curiosity about yourself and others.
Waitlist for new clients. Is a workplace trauma/critical incident impacting your well-being? Are you a Novice nurse looking for support as you navigate this challenging career? Are you feeling burned out and looking for change? Are you feeling isolated in your pain and loss? Are you looking for relief, support, and personal growth. Sarah works together with clients towards their goals in a caring and confidential environment. Sarah’s career as a nurse and life experience equips her well to provide support and counselling for a variety of client concerns.
Waitlist for new clients. Is a workplace trauma/critical incident impacting your well-being? Are you a Novice nurse looking for support as you navigate this challenging career? Are you feeling burned out and looking for change? Are you feeling isolated in your pain and loss? Are you looking for relief, support, and personal growth. Sarah works together with clients towards their goals in a caring and confidential environment. Sarah’s career as a nurse and life experience equips her well to provide support and counselling for a variety of client concerns.
Life’s challenges can feel heavy, whether you’re coping with stress, burnout, anxiety, or life transitions. I offer a warm, culturally responsive, and trauma-informed space where you can slow down, reflect, and reconnect with yourself. My goal is to help you build resilience, clarity, and self-compassion. Together, we’ll explore what matters most to you and develop tools that support lasting emotional well-being.
Life’s challenges can feel heavy, whether you’re coping with stress, burnout, anxiety, or life transitions. I offer a warm, culturally responsive, and trauma-informed space where you can slow down, reflect, and reconnect with yourself. My goal is to help you build resilience, clarity, and self-compassion. Together, we’ll explore what matters most to you and develop tools that support lasting emotional well-being.
Your career is thriving. Your relationship isn't.
You've built something impressive, but at home, the same patterns keep surfacing: shutting down, over-explaining, or feeling unseen by the person closest to you. You don't know why, and you don't know how to change it. As Carl Jung said: "Until you make the unconscious conscious, it will direct your life and you will call it fate." Together, we bring it to the surface and change it.
Your career is thriving. Your relationship isn't.
You've built something impressive, but at home, the same patterns keep surfacing: shutting down, over-explaining, or feeling unseen by the person closest to you. You don't know why, and you don't know how to change it. As Carl Jung said: "Until you make the unconscious conscious, it will direct your life and you will call it fate." Together, we bring it to the surface and change it.
Struggling with Burnout or the Impact of Childhood Experiences? Navigating emotional exhaustion or unresolved past experiences can feel overwhelming, often stirring up anxiety, self-doubt, and patterns that keep you stuck. Many people feel lost, questioning how to find balance, reconnect with themselves, and build healthier relationships. I specialize in helping individuals uncover the roots of burnout and childhood trauma, guiding them toward healing, self-worth, and confidence.
Struggling with Burnout or the Impact of Childhood Experiences? Navigating emotional exhaustion or unresolved past experiences can feel overwhelming, often stirring up anxiety, self-doubt, and patterns that keep you stuck. Many people feel lost, questioning how to find balance, reconnect with themselves, and build healthier relationships. I specialize in helping individuals uncover the roots of burnout and childhood trauma, guiding them toward healing, self-worth, and confidence.
Felicia Edomwande
Registered Psychotherapist (Qualifying), BA Hons, MACP, CCPA, RP(Q)
1 Endorsed
Serves Area
Waitlist for new clients
Are you a new Immigrant navigating life’s uncertainties and the stress that comes with it? You’re Not Alone. Moving to a new country is filled with hopes, dreams, and sometimes overwhelming challenges. As an immigrant, you may find yourself struggling with cultural adjustments, language barriers, career transitions, and the emotional weight of leaving loved ones behind. Also, parenting in a new culture brings even more complexities as you are trying to balance your values with those of the society around and at the same time trying to understand your teenager’s experiences in a world different from the one they grew up in.
Are you a new Immigrant navigating life’s uncertainties and the stress that comes with it? You’re Not Alone. Moving to a new country is filled with hopes, dreams, and sometimes overwhelming challenges. As an immigrant, you may find yourself struggling with cultural adjustments, language barriers, career transitions, and the emotional weight of leaving loved ones behind. Also, parenting in a new culture brings even more complexities as you are trying to balance your values with those of the society around and at the same time trying to understand your teenager’s experiences in a world different from the one they grew up in.
More Therapists Nearby
I have 15 years of experience working with individuals (18+) with trauma, chronic stress, anxiety, perfectionism, and burnout. I work in collaboration with individuals in order to create a holistic treatment plan that is well suited for their needs. I am an Internal Family Systems (IFS) Trained Therapist who draws on other modalities tailored to the unique needs of the individual. This includes: Somatic Experiencing (SE) and Mindfulness-based Interventions (Mindfulness-integrated-Cognitive Behaviour Therapy (MICBT), MBSR, MSC, MB-EAT).
I have 15 years of experience working with individuals (18+) with trauma, chronic stress, anxiety, perfectionism, and burnout. I work in collaboration with individuals in order to create a holistic treatment plan that is well suited for their needs. I am an Internal Family Systems (IFS) Trained Therapist who draws on other modalities tailored to the unique needs of the individual. This includes: Somatic Experiencing (SE) and Mindfulness-based Interventions (Mindfulness-integrated-Cognitive Behaviour Therapy (MICBT), MBSR, MSC, MB-EAT).
Over my 15+ years as a counsellor, I have had the privilege of conducting over 10,000 sessions with clients, teens, and adults in English and Spanish. I work with individuals to develop better coping skills, find ways to grow from the inside out, and feel stronger. With couples in building or renovating the foundation of their relationship. With family members, in gaining a better understanding of their dynamics, supporting one another, and working through specific situations. I also offer group therapy as a collaborative space for overcoming common challenges, learning strategies, and working toward personal goals.
Over my 15+ years as a counsellor, I have had the privilege of conducting over 10,000 sessions with clients, teens, and adults in English and Spanish. I work with individuals to develop better coping skills, find ways to grow from the inside out, and feel stronger. With couples in building or renovating the foundation of their relationship. With family members, in gaining a better understanding of their dynamics, supporting one another, and working through specific situations. I also offer group therapy as a collaborative space for overcoming common challenges, learning strategies, and working toward personal goals.
Welcome! If you’re seeking a space where you can show up exactly as you are, you’re in the right place. We are a vibrant group of affirming, empowering therapists supporting individuals, couples, and families across Ontario. We specialize in walking alongside individuals and couples navigating diverse mental health concerns, sexual orientations, genders, relationship styles (including ENM/polyamory), neurodivergent experiences (ADHD/Autism), and varied cultural backgrounds. Whether you are managing anxiety, exploring your identity, or healing from trauma, we provide a collaborative space to help you feel truly seen and understood.
Welcome! If you’re seeking a space where you can show up exactly as you are, you’re in the right place. We are a vibrant group of affirming, empowering therapists supporting individuals, couples, and families across Ontario. We specialize in walking alongside individuals and couples navigating diverse mental health concerns, sexual orientations, genders, relationship styles (including ENM/polyamory), neurodivergent experiences (ADHD/Autism), and varied cultural backgrounds. Whether you are managing anxiety, exploring your identity, or healing from trauma, we provide a collaborative space to help you feel truly seen and understood.
Family Conflict and Relational Healing - Katelyn
Registered Psychotherapist (Qualifying)
Online Only
Accepting New Clients! My name is Katelyn, and I support clients who are trying to make sense of generational trauma, family conflict, and complicated relationships. Maybe arguments feel constant, boundaries never stick, or old wounds keep getting triggered in ways that are hard to shake. You might feel caught between cultural or generational expectations and what you actually want for yourself. These patterns can leave you feeling stuck, unheard, or guilty for wanting something different. Therapy offers a space to untangle those dynamics, understand where they come from, and begin shifting how they affect you today.
Accepting New Clients! My name is Katelyn, and I support clients who are trying to make sense of generational trauma, family conflict, and complicated relationships. Maybe arguments feel constant, boundaries never stick, or old wounds keep getting triggered in ways that are hard to shake. You might feel caught between cultural or generational expectations and what you actually want for yourself. These patterns can leave you feeling stuck, unheard, or guilty for wanting something different. Therapy offers a space to untangle those dynamics, understand where they come from, and begin shifting how they affect you today.
Breona Bowles: BPD, ADHD, Infidelity
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Online Only
Hello! I'm Breona! Have you been struggling with issues like BPD, infidelity, ADHD, anxiety, or depression? Life can be a lot to hold, even for those who seem to have it all together. When stress or anxiety starts to build, it’s easy to feel stuck or unsure of your next step. Here’s something important to remember: you don’t have to face it alone. Imagine a space where you can breathe deeply, where your experiences are met with care and curiosity, and where your challenges are seen as opportunities for healing and growth. You've taken the most important step by being here. A better tomorrow starts today.
Hello! I'm Breona! Have you been struggling with issues like BPD, infidelity, ADHD, anxiety, or depression? Life can be a lot to hold, even for those who seem to have it all together. When stress or anxiety starts to build, it’s easy to feel stuck or unsure of your next step. Here’s something important to remember: you don’t have to face it alone. Imagine a space where you can breathe deeply, where your experiences are met with care and curiosity, and where your challenges are seen as opportunities for healing and growth. You've taken the most important step by being here. A better tomorrow starts today.
Eating Disorders, Food Stress, Self-Worth -Natalie
Registered Psychotherapist (Qualifying)
Online Only
Hi, I’m Natalie. Food can become a source of stress, comfort, shame, control, or all of those at once. Maybe you feel stuck in a cycle of restricting, binge eating, starting over, and feeling bad afterward. Maybe food takes up more mental space than you want it to, or your body feels like something you are always fighting with. A lot of people I work with look fine from the outside, but privately feel exhausted by the constant noise around eating, weight, self-worth, and getting it “right.”
Hi, I’m Natalie. Food can become a source of stress, comfort, shame, control, or all of those at once. Maybe you feel stuck in a cycle of restricting, binge eating, starting over, and feeling bad afterward. Maybe food takes up more mental space than you want it to, or your body feels like something you are always fighting with. A lot of people I work with look fine from the outside, but privately feel exhausted by the constant noise around eating, weight, self-worth, and getting it “right.”
Do you feel stuck, overwhelmed by emotions, or disconnected in your relationships? Do you find yourself coping in ways that don’t truly ease the pain? I work with trauma, anxiety, depression, relationship struggles, emotional dysregulation, addictions, chronic pain, and ADHD. My approach goes beyond surface-level changes—I focus on healing the root causes of suffering. I have a special interest in trauma, attachment, and EMDR therapy, helping clients find lasting relief and deeper connection.
Do you feel stuck, overwhelmed by emotions, or disconnected in your relationships? Do you find yourself coping in ways that don’t truly ease the pain? I work with trauma, anxiety, depression, relationship struggles, emotional dysregulation, addictions, chronic pain, and ADHD. My approach goes beyond surface-level changes—I focus on healing the root causes of suffering. I have a special interest in trauma, attachment, and EMDR therapy, helping clients find lasting relief and deeper connection.
Welcome! You are likely visiting my page because you are currently experiencing difficulties in your life or because you want to improve your current situation. If you’re feeling stuck, overwhelmed, burned out or depressed and you are feeling like your emotions are taking over your life, you are at the right place. I can help you navigate difficult situations in your personal life. Often times therapy or coaching can offer a rich and transformative opportunity to deepen your self-knowledge and acceptance of who you are.
Welcome! You are likely visiting my page because you are currently experiencing difficulties in your life or because you want to improve your current situation. If you’re feeling stuck, overwhelmed, burned out or depressed and you are feeling like your emotions are taking over your life, you are at the right place. I can help you navigate difficult situations in your personal life. Often times therapy or coaching can offer a rich and transformative opportunity to deepen your self-knowledge and acceptance of who you are.
When life takes an unexpected turn, many of us experience a profound sense of loss, uncertainty, and emotional overwhelm that can disrupt our relationships, well-being, and daily lives. In these moments, it can be difficult to know where to turn or how to move forward.
When life takes an unexpected turn, many of us experience a profound sense of loss, uncertainty, and emotional overwhelm that can disrupt our relationships, well-being, and daily lives. In these moments, it can be difficult to know where to turn or how to move forward.
Life transitions can leave us feeling uncertain, emotionally exhausted, or disconnected from ourselves. I work with individuals who may be struggling with change - whether expected or unexpected - and who are looking for support in making sense of their experiences with greater compassion and clarity.
I also enjoy supporting women in mid-life who may be navigating evolving relationships, changing identities, burnout, grief, or the emotional impact of hormonal and life-stage transitions. My approach is collaborative, grounded, and focused on helping clients feel understood, supported, and more connected to themselves.
Life transitions can leave us feeling uncertain, emotionally exhausted, or disconnected from ourselves. I work with individuals who may be struggling with change - whether expected or unexpected - and who are looking for support in making sense of their experiences with greater compassion and clarity.
I also enjoy supporting women in mid-life who may be navigating evolving relationships, changing identities, burnout, grief, or the emotional impact of hormonal and life-stage transitions. My approach is collaborative, grounded, and focused on helping clients feel understood, supported, and more connected to themselves.
My counselling approach is holistic, collaborative, curious, accepting, and non-judgmental—always tailored to the unique needs of each individual. I deeply believe in the power of the therapeutic relationship as the foundation for healing and growth. Through connection, empathy, validation, empowerment, and active listening, I strive to create a safe and supportive space where clients can explore their experiences, tap into their inner strengths, build resilience, and foster lasting, meaningful change.
With compassion and mindful guidance, I support and gently challenge clients to grow through insight, confidence, and resilience.
My counselling approach is holistic, collaborative, curious, accepting, and non-judgmental—always tailored to the unique needs of each individual. I deeply believe in the power of the therapeutic relationship as the foundation for healing and growth. Through connection, empathy, validation, empowerment, and active listening, I strive to create a safe and supportive space where clients can explore their experiences, tap into their inner strengths, build resilience, and foster lasting, meaningful change.
With compassion and mindful guidance, I support and gently challenge clients to grow through insight, confidence, and resilience.
“Choices” Optimum Health Counselling & Coaching
Registered Psychotherapist, MEd, CCC, RP
2 Endorsed
Ottawa, ON K1S
As a bilingual professional, it is my passion and purpose to inspire you with the guidance you need through every step of the way of your shift and/or healing. I seek to identify strengths and needs in both a compassionate & accepting way. I look forward to assisting you in discovering your optimal life.
As a bilingual professional, it is my passion and purpose to inspire you with the guidance you need through every step of the way of your shift and/or healing. I seek to identify strengths and needs in both a compassionate & accepting way. I look forward to assisting you in discovering your optimal life.
Jason - Burnout, Perfectionism & Performance
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
My name is Jason, and I work with people who feel burned out, whether it’s from work, life, or even sports. You might be the one everyone relies on, constantly pushing yourself to succeed while feeling like it’s never quite enough. Perfectionism can drive you to achieve, but it can also leave you exhausted, stressed, and questioning your worth. Maybe you’re stuck in cycles of overthinking, self-criticism, or comparing yourself to others. Over time, this pressure can take a toll on your relationships, performance, and well-being. Therapy offers space to pause, reset, and find a healthier way forward.
My name is Jason, and I work with people who feel burned out, whether it’s from work, life, or even sports. You might be the one everyone relies on, constantly pushing yourself to succeed while feeling like it’s never quite enough. Perfectionism can drive you to achieve, but it can also leave you exhausted, stressed, and questioning your worth. Maybe you’re stuck in cycles of overthinking, self-criticism, or comparing yourself to others. Over time, this pressure can take a toll on your relationships, performance, and well-being. Therapy offers space to pause, reset, and find a healthier way forward.
Burnout, Stress & High-Pressure Careers - Andrea
Registered Psychotherapist (Qualifying)
Online Only
You are the one who holds it all together at work and everywhere else, and lately it is catching up with you. Maybe you are running on empty, dreading Monday mornings, snapping at the people you love, or lying awake with your mind still back at the office. Burnout can leave even driven, capable people feeling drained, detached, and unsure how they got here. If the pace and pressure of a demanding career are wearing you down, therapy can help you catch your breath and feel like yourself again.
You are the one who holds it all together at work and everywhere else, and lately it is catching up with you. Maybe you are running on empty, dreading Monday mornings, snapping at the people you love, or lying awake with your mind still back at the office. Burnout can leave even driven, capable people feeling drained, detached, and unsure how they got here. If the pace and pressure of a demanding career are wearing you down, therapy can help you catch your breath and feel like yourself again.
See more therapy options for Manotick
Nearby SunLife Counsellors Searches for Manotick
- Carleton Place
- Embrun
- Gloucester
- Kanata
- Kemptville
- Navan
- Nepean
- Orleans
- Ottawa
- Rockland
- Smiths Falls
- Stittsville