Art Therapy in Manotick, ON
We primarily utilize evidence-based play and expressive art-based activities as well as CBT, DBT, ACT approaches in our sessions to help children and youth manage their thoughts, emotions, and behaviours in healthy ways.
Our associate therapist, Marissa (RSW), is currently taking on new clients. Are you looking for support for your child or teen? Do they struggle with anxiety/worries? Do they struggle with body image or eating concerns? Are there concerns around self-confidence or worries around low mood/depression? We would be honoured to help support your family in making some positive changes. Our practice consists of 3 therapists, all whom specialize in working with children, teens, and young adults. Currently, myself and Lisa are not taking on new clients.
We primarily utilize evidence-based play and expressive art-based activities as well as CBT, DBT, ACT approaches in our sessions to help children and youth manage their thoughts, emotions, and behaviours in healthy ways.
Our associate therapist, Marissa (RSW), is currently taking on new clients. Are you looking for support for your child or teen? Do they struggle with anxiety/worries? Do they struggle with body image or eating concerns? Are there concerns around self-confidence or worries around low mood/depression? We would be honoured to help support your family in making some positive changes. Our practice consists of 3 therapists, all whom specialize in working with children, teens, and young adults. Currently, myself and Lisa are not taking on new clients.
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
We offer therapy tailored to your individual needs and are offering an IFS Art Therapy Group for Women starting Fall 2024!
Accepting new clients! We offer counselling and psychotherapy for individuals, couples, families and youth who are dealing with mental health issues such as stress, relationships, communication, depression, anxiety, trauma and PTSD, life transitions, self-knowledge, and self-esteem. We strive to increase the well-being of our communities by welcoming each client with warmth and compassion. Our goal is to work with clients to help improve their emotional, psychological, and mental health and to thrive in their daily lives, careers, and relationships. In-person sessions are at our Kemptville location; virtual available across Ontario.
We offer therapy tailored to your individual needs and are offering an IFS Art Therapy Group for Women starting Fall 2024!
Accepting new clients! We offer counselling and psychotherapy for individuals, couples, families and youth who are dealing with mental health issues such as stress, relationships, communication, depression, anxiety, trauma and PTSD, life transitions, self-knowledge, and self-esteem. We strive to increase the well-being of our communities by welcoming each client with warmth and compassion. Our goal is to work with clients to help improve their emotional, psychological, and mental health and to thrive in their daily lives, careers, and relationships. In-person sessions are at our Kemptville location; virtual available across Ontario.
Step into a space where art helps you unlock new perspectives, release what holds you back, and create the life you’ve imagined.
I believe in the potential of every person to move beyond suffering, achieve personal goals, and create a fulfilling life. Together, we can illuminate your path through the dark, harnessing your unique strengths and creativity. In sessions, art is used to access your creative potential and bring forth insights that can support your healing and growth.
Step into a space where art helps you unlock new perspectives, release what holds you back, and create the life you’ve imagined.
I believe in the potential of every person to move beyond suffering, achieve personal goals, and create a fulfilling life. Together, we can illuminate your path through the dark, harnessing your unique strengths and creativity. In sessions, art is used to access your creative potential and bring forth insights that can support your healing and growth.
Winds of Change Psychotherapy
Registered Psychotherapist, BA, MACP, CCC, CRPO
Serves Area
Waitlist for new clients
Sometimes the worst place to be at is in your head! You must decide what you are going to do with this one wild life. I believe that each of us has greatness lying within waiting to be brought forth. I assist individuals experiencing difficult life transitions, such as, but not limited to loss of a loved one, change in health, job loss, divorce, chronic illness, parenthood, empty nest, menopause and retirement. I offer support to those struggling with depression, anxiety, loss of life engagement, emotion regulation, loss of self esteem, confusion, frustration, isolation, loneliness and life imbalance. Empowering people to live!
Sometimes the worst place to be at is in your head! You must decide what you are going to do with this one wild life. I believe that each of us has greatness lying within waiting to be brought forth. I assist individuals experiencing difficult life transitions, such as, but not limited to loss of a loved one, change in health, job loss, divorce, chronic illness, parenthood, empty nest, menopause and retirement. I offer support to those struggling with depression, anxiety, loss of life engagement, emotion regulation, loss of self esteem, confusion, frustration, isolation, loneliness and life imbalance. Empowering people to live!
More Therapists Nearby
JNM Wellness - Jen Nadon-Murray
Registered Psychotherapist, MACP, BSc, RP
1 Endorsed
Carleton Place, ON K7C
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
Ottawa Therapist - Maisie Foy
Registered Psychotherapist (Qualifying), MEd, RPQ
3 Endorsed
Ottawa, ON K1Y
Welcome, I’m Maisie. I’m so glad you’re here.
I am currently welcoming new clients—teens (13+), adults, and couples. I support teens navigating anxiety, body image, ADHD, relationships, emotional regulation, and self-harm or suicidal thoughts. With adults, I focus on attachment, relationship patterns, self-worth, shame, grief, trauma (including early relational wounds), and over-intellectualizing. I help couples improve communication, work through conflict, and strengthen connection and intimacy. My approach is warm, collaborative, and focused on strengthening your relationship with yourself and, in couples work, your connection.
Welcome, I’m Maisie. I’m so glad you’re here.
I am currently welcoming new clients—teens (13+), adults, and couples. I support teens navigating anxiety, body image, ADHD, relationships, emotional regulation, and self-harm or suicidal thoughts. With adults, I focus on attachment, relationship patterns, self-worth, shame, grief, trauma (including early relational wounds), and over-intellectualizing. I help couples improve communication, work through conflict, and strengthen connection and intimacy. My approach is warm, collaborative, and focused on strengthening your relationship with yourself and, in couples work, your connection.
I am a Reg. Psychotherapist/Clinical Trauma Specialist and an Accredited Family Mediator. I am passionate about the work that I do which includes working with children, adolescents and their families. I have extensive experience in working with children from separated and divorced families. I have been called as an expert witness in our family court system several times over the past 25 + years. I often work in collaboration with other professionals to best support families. I am an Accredited Family Mediator with the Ontario Association of Family Mediators. I assist families that are separating to develop a solid Parenting plan.
I am a Reg. Psychotherapist/Clinical Trauma Specialist and an Accredited Family Mediator. I am passionate about the work that I do which includes working with children, adolescents and their families. I have extensive experience in working with children from separated and divorced families. I have been called as an expert witness in our family court system several times over the past 25 + years. I often work in collaboration with other professionals to best support families. I am an Accredited Family Mediator with the Ontario Association of Family Mediators. I assist families that are separating to develop a solid Parenting plan.
Therapy isn't just about new realizations - it's about transforming those realizations into deliberate steps you can take to improve things. I am a strong advocate for a two pronged approach to mental health - developing coping strategies to handle times of crisis, and building a strong foundation to reduce the overall amount of crisis moments in your life. I enjoy working with people who have a wide variety of backgrounds and walks of life.
Therapy isn't just about new realizations - it's about transforming those realizations into deliberate steps you can take to improve things. I am a strong advocate for a two pronged approach to mental health - developing coping strategies to handle times of crisis, and building a strong foundation to reduce the overall amount of crisis moments in your life. I enjoy working with people who have a wide variety of backgrounds and walks of life.
I offer a wealth of knowledge and education regarding system navigation within the context of Ontario and Canadian healthcare systems. I am a passionate advocate for equitable and accessibility in healthcare services. I am also passionate about helping people to attain their best physiological and psychological potential in all aspect of their lives. I want to empower everyone to take charge of their health and become stronger advocates for themselves and their loved ones.
I offer a wealth of knowledge and education regarding system navigation within the context of Ontario and Canadian healthcare systems. I am a passionate advocate for equitable and accessibility in healthcare services. I am also passionate about helping people to attain their best physiological and psychological potential in all aspect of their lives. I want to empower everyone to take charge of their health and become stronger advocates for themselves and their loved ones.
Ready to address stuck patterns and need experienced individualized support? Want to learn to challenge your own b.s., become the support for yourself you've been for everyone else, and enjoy your vibrant and meaningful life? For 30 years it has been an honour to hold compassionate, joyfully affirming, safer spaces for people coping with a range of concerns in response to trauma, abuse, relationship stressors, chronic illness, grief, neurodivergence, systemic oppression, and life transitions. I love working with other therapists, corporate and helping professionals, and seekers of psychedelic integration processes.
Ready to address stuck patterns and need experienced individualized support? Want to learn to challenge your own b.s., become the support for yourself you've been for everyone else, and enjoy your vibrant and meaningful life? For 30 years it has been an honour to hold compassionate, joyfully affirming, safer spaces for people coping with a range of concerns in response to trauma, abuse, relationship stressors, chronic illness, grief, neurodivergence, systemic oppression, and life transitions. I love working with other therapists, corporate and helping professionals, and seekers of psychedelic integration processes.
My approach is based in IFS, solution-focused and cognitive behavioural therapies, as well as art therapy, and is adapted to the unique needs and situation of each client.
Hi there and welcome to my practice! I offer virtual support for adults from an evidence-based, empathetic and down-to-earth approach. My goal is to foster an environment of safety and openness where we can work together on one or multiple issues. I primarily focus on "parts" work. That means learning about the different parts of ourselves, including those that are stuck, hurt or reactive, in order to facilitate healing and respond to situations from a place of calm, compassion and confidence. I also believe in the benefits of humour and laughter, and allowing space for it in session!
My approach is based in IFS, solution-focused and cognitive behavioural therapies, as well as art therapy, and is adapted to the unique needs and situation of each client.
Hi there and welcome to my practice! I offer virtual support for adults from an evidence-based, empathetic and down-to-earth approach. My goal is to foster an environment of safety and openness where we can work together on one or multiple issues. I primarily focus on "parts" work. That means learning about the different parts of ourselves, including those that are stuck, hurt or reactive, in order to facilitate healing and respond to situations from a place of calm, compassion and confidence. I also believe in the benefits of humour and laughter, and allowing space for it in session!
Shannon LaBelle - Centre for Hope and Recovery
Registered Psychotherapist, MA
1 Endorsed
Ottawa, ON K1G
I work from various therapeutic modalities including Cognitive Behavioural Therapy, Somatic Experience, Self-Compassion Focused approaches, Narrative Therapy, Focus Therapy, guided meditation, as well as art and nature therapies.
My current practice is focused on supporting individuals who are experiencing substance use disorder, depression, anxiety, trauma, and/or major life transitions. I offer an empathic and connective presence and engage each client with unconditional high regard while focusing on evidence-based approaches to healing.
I work from various therapeutic modalities including Cognitive Behavioural Therapy, Somatic Experience, Self-Compassion Focused approaches, Narrative Therapy, Focus Therapy, guided meditation, as well as art and nature therapies.
My current practice is focused on supporting individuals who are experiencing substance use disorder, depression, anxiety, trauma, and/or major life transitions. I offer an empathic and connective presence and engage each client with unconditional high regard while focusing on evidence-based approaches to healing.
Do you feel overwhelmed by events, feelings, people? Do you struggle with your daily tasks, interacting with others, and managing your emotions? Does it feel like you are in a repetitive loop, unable to break free, no matter how hard you try to get out? This situation might be draining and overwhelming to deal with alone. Maybe it is time to approach all these questions in a secure environment. Sharing your thoughts and feelings with a non-judgmental and compassionate person, able to walk with you on the path of self-discovery, might help you reach your full potential and self-accomplishment.
Do you feel overwhelmed by events, feelings, people? Do you struggle with your daily tasks, interacting with others, and managing your emotions? Does it feel like you are in a repetitive loop, unable to break free, no matter how hard you try to get out? This situation might be draining and overwhelming to deal with alone. Maybe it is time to approach all these questions in a secure environment. Sharing your thoughts and feelings with a non-judgmental and compassionate person, able to walk with you on the path of self-discovery, might help you reach your full potential and self-accomplishment.
Now Accepting New Clients - Throughout life there are many factors that influence and shape the unique person we become. As a therapist, I believe in the power of self-awareness and self acceptance and I seek to assist you in the process of self-exploration and self-growth. I work from a multicultural, nonjudgmental, compassionate, and anti-oppressive lens in order to understand your needs from the context of your environment, personal relationships and upbringing. I value the importance of trust and empathy in a therapeutic relationship as I strive to create a safe space to share and discuss concerns.
Now Accepting New Clients - Throughout life there are many factors that influence and shape the unique person we become. As a therapist, I believe in the power of self-awareness and self acceptance and I seek to assist you in the process of self-exploration and self-growth. I work from a multicultural, nonjudgmental, compassionate, and anti-oppressive lens in order to understand your needs from the context of your environment, personal relationships and upbringing. I value the importance of trust and empathy in a therapeutic relationship as I strive to create a safe space to share and discuss concerns.
I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.
When humans experience trauma or severe life stressors, it is not uncommon for
their lives to unravel. My great passion is bringing healing, growth, and
transformation to people who have been through a traumatic and stressful
experience. I help my clients, who include children, adults, couples, and families,
find healthy perceptions of themselves and strengthen their connections and
relationships so they can know themselves as peaceful, complete, whole, and safe.
When humans experience trauma or severe life stressors, it is not uncommon for
their lives to unravel. My great passion is bringing healing, growth, and
transformation to people who have been through a traumatic and stressful
experience. I help my clients, who include children, adults, couples, and families,
find healthy perceptions of themselves and strengthen their connections and
relationships so they can know themselves as peaceful, complete, whole, and safe.
Bridgette Guindon
Registered Psychotherapist, RP, MACP, BA
3 Endorsed
Kanata, ON K2L
Waitlist for new clients
My therapeutic approaches include the use of Play, Sandplay, Art, Cognitive-behavioural, Narrative, Exposure Therapy and Emotion-focused techniques.
I focus on sessions that convey compassion and warmth to support clients in addressing their current challenges. I build therapeutic alliances with children and teens through establishing trust, safety and understanding. I have worked for over 10 years with children, teens, and parents of diverse populations in community, school and counselling settings. I utilize a person-focused and attachment-based framework in my work while implementing expressive modalities of therapy to engage and support children and teens in the therapeutic process.
My therapeutic approaches include the use of Play, Sandplay, Art, Cognitive-behavioural, Narrative, Exposure Therapy and Emotion-focused techniques.
I focus on sessions that convey compassion and warmth to support clients in addressing their current challenges. I build therapeutic alliances with children and teens through establishing trust, safety and understanding. I have worked for over 10 years with children, teens, and parents of diverse populations in community, school and counselling settings. I utilize a person-focused and attachment-based framework in my work while implementing expressive modalities of therapy to engage and support children and teens in the therapeutic process.
The modalities I use are: trauma-informed art psychotherapy, EMDR, mindfulness-based cognitive therapy, Internal Family Systems, somatic-based therapies, transpersonal therapies, culturally sensitive CBT, ACT.
If you are suffering from trauma, grief or chronic pain, I can support you to find more peace with what you have to carry in life. I will guide you to discover what brings you joy and calm, and help you identify and work with what obstacles you face, both internal and external. I work holistically with my clients to shape their purpose in life, explore facets of identity, and find ease within their relationships. I see each and every person as unique and spacious inside. I believe we all have, within us, what it takes to be well and whole. Sometimes we need help seeing that.
The modalities I use are: trauma-informed art psychotherapy, EMDR, mindfulness-based cognitive therapy, Internal Family Systems, somatic-based therapies, transpersonal therapies, culturally sensitive CBT, ACT.
If you are suffering from trauma, grief or chronic pain, I can support you to find more peace with what you have to carry in life. I will guide you to discover what brings you joy and calm, and help you identify and work with what obstacles you face, both internal and external. I work holistically with my clients to shape their purpose in life, explore facets of identity, and find ease within their relationships. I see each and every person as unique and spacious inside. I believe we all have, within us, what it takes to be well and whole. Sometimes we need help seeing that.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.