Therapists in Mallorytown, ON
I work with individuals (ages 12 and up) and families to build strong, supportive therapeutic relationships that help navigate life’s challenges. Together, we identify stressors and remove barriers that impact mental and emotional well-being. My focus areas include anxiety, depression, anger, relational trauma, stress, burnout, and bullying.
I work with individuals (ages 12 and up) and families to build strong, supportive therapeutic relationships that help navigate life’s challenges. Together, we identify stressors and remove barriers that impact mental and emotional well-being. My focus areas include anxiety, depression, anger, relational trauma, stress, burnout, and bullying.
More Therapists Nearby
My hope is to help you achieve your goals, which may be to solve a particular problem, learn to think differently, adopt new habits, or develop helpful skills for coping with life. It may be learning to be more kind with yourself, to understand and accept yourself, or simply get to know yourself on a deeper level. My background in OT has taught me to consider the whole person – mind, body, and spirit – as well as the activities and environments that shape who we are and how we find meaning in the world.
My hope is to help you achieve your goals, which may be to solve a particular problem, learn to think differently, adopt new habits, or develop helpful skills for coping with life. It may be learning to be more kind with yourself, to understand and accept yourself, or simply get to know yourself on a deeper level. My background in OT has taught me to consider the whole person – mind, body, and spirit – as well as the activities and environments that shape who we are and how we find meaning in the world.
Jessica Lankmann - Anxiety Annihilator
Registered Psychotherapist, BST, MA, RP
3 Endorsed
Serves Area
Right now things just don't feel right. You're trying your best to cope, but it just isn't working. You're tired, not motivated, feeling down and blue, and you don't know how to fix it. Or, you're noticing that you're feeling uncomfortable in your body, worried, and stressed out, but attempts to solve your problem just haven't cut it (and maybe your coping attempts are making things a bit worse!). You might be noticing eating, sleeping, or additional problems, and you're tempted to back away from your regular life patterns to manage.
Right now things just don't feel right. You're trying your best to cope, but it just isn't working. You're tired, not motivated, feeling down and blue, and you don't know how to fix it. Or, you're noticing that you're feeling uncomfortable in your body, worried, and stressed out, but attempts to solve your problem just haven't cut it (and maybe your coping attempts are making things a bit worse!). You might be noticing eating, sleeping, or additional problems, and you're tempted to back away from your regular life patterns to manage.
I am genuinely interested and curious about the lives, perspectives, experiences and inner workings of human beings. It is a great privilege to work alongside people as they unravel old patterns, process challenging experiences and examine deeply held beliefs about themselves that may not hold true.
My early work in community development has contributed to a firm belief in supporting clients to address all areas of their lives: recognizing that the connection between mental, physical, emotional, and social helps to foster optimal wellbeing.
I am genuinely interested and curious about the lives, perspectives, experiences and inner workings of human beings. It is a great privilege to work alongside people as they unravel old patterns, process challenging experiences and examine deeply held beliefs about themselves that may not hold true.
My early work in community development has contributed to a firm belief in supporting clients to address all areas of their lives: recognizing that the connection between mental, physical, emotional, and social helps to foster optimal wellbeing.
I work with couples and individuals, including LGBTQ+ and BIPOC communities, facing intimacy challenges, communication breakdowns, and complex relationship dynamics. My clients often seek to rebuild trust, enhance sexual satisfaction, or resolve conflicts. They may struggle with emotional disconnection, desire mismatches, or cultural pressures, and are looking for a safe space to strengthen their bonds, rediscover closeness, and address unique relationship hurdles.
I work with couples and individuals, including LGBTQ+ and BIPOC communities, facing intimacy challenges, communication breakdowns, and complex relationship dynamics. My clients often seek to rebuild trust, enhance sexual satisfaction, or resolve conflicts. They may struggle with emotional disconnection, desire mismatches, or cultural pressures, and are looking for a safe space to strengthen their bonds, rediscover closeness, and address unique relationship hurdles.
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
Oct 13 2026 - Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations... but your nervous system still feels stuck. You know you need to “love yourself”-you just don’t know how
Oct 13 2026 - Are you a Type A, driven, hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or trauma responses running the show. Your mind never stops, your body is always tense, and relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows somethings off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations... but your nervous system still feels stuck. You know you need to “love yourself”-you just don’t know how
I'm genuinely seeking clients who are ready to try and put themselves first. My aim is to provide a safe and relaxing space to learn more about you and your life's story. Through a compassionate, positive, culturally conscious, and trauma-informed lens, I hope to build a professional relationship that leads us down a path to improving your self-identified problem or issue. Are you feeling ready to try and put yourself first? I encourage you to reach out and allow me to walk beside you in your personal journey to wellbeing. Let's work together to bring your best version of self to life!
I'm genuinely seeking clients who are ready to try and put themselves first. My aim is to provide a safe and relaxing space to learn more about you and your life's story. Through a compassionate, positive, culturally conscious, and trauma-informed lens, I hope to build a professional relationship that leads us down a path to improving your self-identified problem or issue. Are you feeling ready to try and put yourself first? I encourage you to reach out and allow me to walk beside you in your personal journey to wellbeing. Let's work together to bring your best version of self to life!
If you’re feeling overwhelmed, discouraged, or unsure where to turn, you don’t have to navigate this alone. I support individuals and families facing stress, anxiety, depression, relationship strain, life transitions, and complex situations such as Hoarding Disorder. While hoarding is a specialty of mine, I focus on understanding the whole person—not just the challenge you’re carrying. Together, we move gently and at your pace, building safety, insight, and new possibilities. With 30+ years in Mental Health and Addictions, I bring steady guidance, compassion, and hope as we create meaningful change
If you’re feeling overwhelmed, discouraged, or unsure where to turn, you don’t have to navigate this alone. I support individuals and families facing stress, anxiety, depression, relationship strain, life transitions, and complex situations such as Hoarding Disorder. While hoarding is a specialty of mine, I focus on understanding the whole person—not just the challenge you’re carrying. Together, we move gently and at your pace, building safety, insight, and new possibilities. With 30+ years in Mental Health and Addictions, I bring steady guidance, compassion, and hope as we create meaningful change
Are you tired of your emotions controlling your life? Are you and your partner exhausted of constantly being in conflict and not sure how to get that connection back? I work holistically with individuals and couples who want to learn how and why their emotions are affecting them (or in their relationship), so they can regain control over their lives, feel happier and less stressed!
Are you tired of your emotions controlling your life? Are you and your partner exhausted of constantly being in conflict and not sure how to get that connection back? I work holistically with individuals and couples who want to learn how and why their emotions are affecting them (or in their relationship), so they can regain control over their lives, feel happier and less stressed!
Currently accepting new treatment clients. Wait time for assessment services is 8 months+. At times in life we can become stuck in intense feelings, whether it's related to stressful challenges, life transitions, relationships, or events from our past that continue to cause us pain. We try to cope but our usual strategies are not working anymore.
Currently accepting new treatment clients. Wait time for assessment services is 8 months+. At times in life we can become stuck in intense feelings, whether it's related to stressful challenges, life transitions, relationships, or events from our past that continue to cause us pain. We try to cope but our usual strategies are not working anymore.
Are you feeling disconnected in your relationship, struggling to communicate, feeling misunderstood or repeatedly facing the same arguments? You might feel like you're tiptoeing around each other, questioning why intimacy feels distant, or feeling stuck with unmet needs and unresolved conflicts. It’s normal for relationships to go through challenging periods as partners grow and evolve - you’re not alone in feeling this way. These challenges can make you feel isolated - even in the closest of relationships. Therapy provides an opportunity to reclaim this connection, by fostering growth & healing, both within and relationally.
Are you feeling disconnected in your relationship, struggling to communicate, feeling misunderstood or repeatedly facing the same arguments? You might feel like you're tiptoeing around each other, questioning why intimacy feels distant, or feeling stuck with unmet needs and unresolved conflicts. It’s normal for relationships to go through challenging periods as partners grow and evolve - you’re not alone in feeling this way. These challenges can make you feel isolated - even in the closest of relationships. Therapy provides an opportunity to reclaim this connection, by fostering growth & healing, both within and relationally.
You may have spent years feeling different, overwhelmed, or misunderstood without knowing why. Maybe you're questioning whether ADHD or Autism could explain experiences you've carried for a long time. Maybe you're navigating the emotional impact of change, loss, or a life transition that has you feeling lost and alone. Whatever brings you here, you don't have to make sense of it on your own.
You may have spent years feeling different, overwhelmed, or misunderstood without knowing why. Maybe you're questioning whether ADHD or Autism could explain experiences you've carried for a long time. Maybe you're navigating the emotional impact of change, loss, or a life transition that has you feeling lost and alone. Whatever brings you here, you don't have to make sense of it on your own.
Accepting New Clients.
I bring 15+ years experience to my work and am passionate about the mind-body relationship and working with clients who want to find deeper healing from trauma, mood disorders and emotional pain. In session I will support you to connect with the wisdom of your body to return to a felt sense of safety and connection to self. It takes courage to begin this journey, and I will walk alongside you as you move towards healing and wholeness with the tools and strategies you need. I specialize in trauma work, particularly with first responders, military professionals and their families, and survivors of early abuse.
Accepting New Clients.
I bring 15+ years experience to my work and am passionate about the mind-body relationship and working with clients who want to find deeper healing from trauma, mood disorders and emotional pain. In session I will support you to connect with the wisdom of your body to return to a felt sense of safety and connection to self. It takes courage to begin this journey, and I will walk alongside you as you move towards healing and wholeness with the tools and strategies you need. I specialize in trauma work, particularly with first responders, military professionals and their families, and survivors of early abuse.
My work in Education as a Teacher and School Vice-Principal, and in Mental Health, as a 35-year veteran in helping struggling children, youth and families, positions me uniquely to help clients. I work with children, adolescents, and families who are experiencing life’s major roadblocks: behaviour problems, mental health or academic concerns, social issues or relationship struggles. My approach is strength-based, short-term, and client-centred. As a VP and RP, I help families take better control of their lives, increase social and coping skills, and feel confident to problem solve issues as they arise.
My work in Education as a Teacher and School Vice-Principal, and in Mental Health, as a 35-year veteran in helping struggling children, youth and families, positions me uniquely to help clients. I work with children, adolescents, and families who are experiencing life’s major roadblocks: behaviour problems, mental health or academic concerns, social issues or relationship struggles. My approach is strength-based, short-term, and client-centred. As a VP and RP, I help families take better control of their lives, increase social and coping skills, and feel confident to problem solve issues as they arise.
Are you seeking help but find therapy can be "too mushy"? In session, I choose a professional yet casual approach, and bring in a little humor to help. As an ex-law enforcement officer, I am now privileged to help my community in a different way, and I am passionate about helping all first responders manage the inherent stressors of their profession. I believe that each person is the expert in their own life and experiences; sometimes what we need most is a supportive space and someone who feels safe, compassionate, and non-judgmental to walk with us as we make sense of things.
Are you seeking help but find therapy can be "too mushy"? In session, I choose a professional yet casual approach, and bring in a little humor to help. As an ex-law enforcement officer, I am now privileged to help my community in a different way, and I am passionate about helping all first responders manage the inherent stressors of their profession. I believe that each person is the expert in their own life and experiences; sometimes what we need most is a supportive space and someone who feels safe, compassionate, and non-judgmental to walk with us as we make sense of things.
I offer a warm, safe space where you can feel seen and understood. Together, we’ll move at your pace, using an approach tailored to you, drawing from EMDR, CBT, trauma focused and humanistic therapies. I support those navigating all life struggles including trauma, anxiety, intense emotions, or just feeling stuck. I work to help you find clarity, balance, and a steadier sense of self.
I offer a warm, safe space where you can feel seen and understood. Together, we’ll move at your pace, using an approach tailored to you, drawing from EMDR, CBT, trauma focused and humanistic therapies. I support those navigating all life struggles including trauma, anxiety, intense emotions, or just feeling stuck. I work to help you find clarity, balance, and a steadier sense of self.
Are you struggling with insomnia, anxiety, stress, or depression from work/life burnout, chronic illness (e.g., addiction, cancer, pain), toxic relationships or intimate partner violence, traumatic pregnancy, labour and delivery or postpartum, autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), identifying as two-spirited, lesbian, gay, bisexual, transgender, queer (2SLGBTQ+), or having symptoms of post-traumatic stress disorder (PTSD) from careers such as teaching, military, corrections, and healthcare? Is your goal to mentally heal, improve sleep, and bring health and wellness into your life?
Are you struggling with insomnia, anxiety, stress, or depression from work/life burnout, chronic illness (e.g., addiction, cancer, pain), toxic relationships or intimate partner violence, traumatic pregnancy, labour and delivery or postpartum, autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), identifying as two-spirited, lesbian, gay, bisexual, transgender, queer (2SLGBTQ+), or having symptoms of post-traumatic stress disorder (PTSD) from careers such as teaching, military, corrections, and healthcare? Is your goal to mentally heal, improve sleep, and bring health and wellness into your life?
At Bend Wellness, we understand that people contain multitudes. Our therapists are first responders who respond to trauma calls, parents managing the chaos of family life, and community workers who see systemic barriers up close. We're skilled professionals and imperfect humans, and we bring all of that experience into the therapy room.
We provide Therapy that feels human and bring our whole selves to this work - so you can too.
We offer Psychotherapy, Clinical Supervision and Professional Facilitation Services both in person and virtually across Ontario.
At Bend Wellness, we understand that people contain multitudes. Our therapists are first responders who respond to trauma calls, parents managing the chaos of family life, and community workers who see systemic barriers up close. We're skilled professionals and imperfect humans, and we bring all of that experience into the therapy room.
We provide Therapy that feels human and bring our whole selves to this work - so you can too.
We offer Psychotherapy, Clinical Supervision and Professional Facilitation Services both in person and virtually across Ontario.
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
1 Endorsed
Online Only
NEW Sep 2026: You're a deep feeler, an empath, who wonders if (or knows) you're neurodivergent. You have been told you're "too sensitive" and should "learn to chil" your entire life. You absorb other people's emotions, but feel alone and confused about yours. Your brain jumps from hyperfocus to worry while you feel lonely inside. You long for connection, but feel exhausted by people. Your relationship with your parents (often mom) is complex, feeling like a wound that never heals. You hide it well, and when people ask what's wrong you say "nothing", because you know they won't understand and you'll just end up feeling even worse.
NEW Sep 2026: You're a deep feeler, an empath, who wonders if (or knows) you're neurodivergent. You have been told you're "too sensitive" and should "learn to chil" your entire life. You absorb other people's emotions, but feel alone and confused about yours. Your brain jumps from hyperfocus to worry while you feel lonely inside. You long for connection, but feel exhausted by people. Your relationship with your parents (often mom) is complex, feeling like a wound that never heals. You hide it well, and when people ask what's wrong you say "nothing", because you know they won't understand and you'll just end up feeling even worse.
Nearby Searches for Mallorytown
- Amherstview
- Brockville
- Elgin
- Gananoque
- Kemptville
- Kingston
- Merrickville
- Perth
- Prescott
- Smiths Falls
- Spencerville
- Westport
How does your Counsellor compare?
Number of Counsellors in Mallorytown, ON
< 10
Counsellors in Mallorytown, ON who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Anger Management |
| 100% | Career Guidance |
| 100% | Family Conflict |
| 100% | Self Esteem |
Average years in practice
1 Year
Top 3 insurances accepted
| 100% | Green Shield Canada |
| 100% | SunLife |
| 100% | TELUS Health |
How Counsellors in Mallorytown, ON see their clients
| 100% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Mallorytown?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.