Self Esteem Therapists in Madoc, ON
My special interests lean toward working with clients who are neurodiverse, and those who struggle in their relationship with food and body, anxiety and self-esteem.
I want to help you feel secure and safe in your mind and body. One way we can explore this is by developing a better understanding of relationship patterns, or more intentionally identifying and living our values. Our work together is more than storytelling- it's about getting into the process of feeling and working through what's sitting under the surface.
My special interests lean toward working with clients who are neurodiverse, and those who struggle in their relationship with food and body, anxiety and self-esteem.
I want to help you feel secure and safe in your mind and body. One way we can explore this is by developing a better understanding of relationship patterns, or more intentionally identifying and living our values. Our work together is more than storytelling- it's about getting into the process of feeling and working through what's sitting under the surface.
Trained in Gestalt Psychotherapy at Gestalt Institute of Toronto, I offer a gentle, honest and compassionate container to explore your experiences and how they shape you. Together we will create somatic, humanistic, body-wise frameworks to support your unique needs in wholesome and holistically integrative ways.
My deepest desire as a therapist is to teach/transfer to you real tools and techniques that can create feelings of spaciousness in your breath, heart, headspace, and awareness, that help you create new patterns and therefore, new experiences you might be looking for.
My practice is queer and sex work affirmative.
Trained in Gestalt Psychotherapy at Gestalt Institute of Toronto, I offer a gentle, honest and compassionate container to explore your experiences and how they shape you. Together we will create somatic, humanistic, body-wise frameworks to support your unique needs in wholesome and holistically integrative ways.
My deepest desire as a therapist is to teach/transfer to you real tools and techniques that can create feelings of spaciousness in your breath, heart, headspace, and awareness, that help you create new patterns and therefore, new experiences you might be looking for.
My practice is queer and sex work affirmative.
Thanks for being here, I'm Andrea. I work with people who feel overwhelmed, burnt out, or stretched thin by the many roles they’re navigating. Whether you’re struggling with perfectionism, relationship challenges, anxiety, or a sense of losing yourself, I can offer space to breathe and reconnect. I provide an empathetic, down-to-earth, and inclusive environment where you can explore your experiences without pressure or judgment. Together, we’ll uncover the patterns that keep you stuck, strengthen your boundaries and self-compassion, and help you move toward a life that feels more grounded, authentic, and aligned with who you are.
Thanks for being here, I'm Andrea. I work with people who feel overwhelmed, burnt out, or stretched thin by the many roles they’re navigating. Whether you’re struggling with perfectionism, relationship challenges, anxiety, or a sense of losing yourself, I can offer space to breathe and reconnect. I provide an empathetic, down-to-earth, and inclusive environment where you can explore your experiences without pressure or judgment. Together, we’ll uncover the patterns that keep you stuck, strengthen your boundaries and self-compassion, and help you move toward a life that feels more grounded, authentic, and aligned with who you are.
I work with individuals, 12+, focusing on life transitions, grief, processing experiences of trauma, self-esteem, strengthening emotional regulation, interpersonal and family dynamics, and body liberation.
I have specialized experience supporting people in service-provider and caregiver roles, as well as neurodivergent, queer, and creative folks. Therapy sessions are conversational, eclectic, and centered on what is most important to you.
I work with individuals, 12+, focusing on life transitions, grief, processing experiences of trauma, self-esteem, strengthening emotional regulation, interpersonal and family dynamics, and body liberation.
I have specialized experience supporting people in service-provider and caregiver roles, as well as neurodivergent, queer, and creative folks. Therapy sessions are conversational, eclectic, and centered on what is most important to you.
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life?
I bring a holistic approach to mental health, combining Humanistic Therapy and Emotion-Focused Therapy principles. I incorporate modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centered Therapy, Strengths-Based Therapy, Cognitive Behaviour Therapy (CBT), and Solution-Focused Therapy.
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life?
I bring a holistic approach to mental health, combining Humanistic Therapy and Emotion-Focused Therapy principles. I incorporate modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centered Therapy, Strengths-Based Therapy, Cognitive Behaviour Therapy (CBT), and Solution-Focused Therapy.
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer feel aligned with who you want to be? You may be managing day-to-day responsibilities while feeling emotionally drained, triggered, or unsure how to move forward.
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer feel aligned with who you want to be? You may be managing day-to-day responsibilities while feeling emotionally drained, triggered, or unsure how to move forward.
More Therapists Nearby
Currently accepting new clients. Offering in person and online counselling. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
Currently accepting new clients. Offering in person and online counselling. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. Tara completed her Master’s in Counselling Psychology from Yorkville University and holds an Honours Bachelor of Applied Science in Psychology from the University of Guelph, along with a Diploma in General Arts and Science from Humber College. She is a Registered Psychotherapist in Ontario, passionate about supporting individuals through challenges such as anxiety, depression, addictions, grief, disordered eating, trauma, relationship issues, and adverse childhood experiences.
Do you struggle with depression, anxiety, low self-esteem, trauma, and/or difficulty managing the stressors or triggers in your life?
Sometimes previously learned patterns of coping with emotional distress can become outdated and unhelpful. We can work together to address the underlying painful emotions that keep you stuck in unhealthy thoughts and behaviours. I also provide couples therapy to help address the interpersonal dynamics that keep you and your partner stuck.
Do you struggle with depression, anxiety, low self-esteem, trauma, and/or difficulty managing the stressors or triggers in your life?
Sometimes previously learned patterns of coping with emotional distress can become outdated and unhelpful. We can work together to address the underlying painful emotions that keep you stuck in unhealthy thoughts and behaviours. I also provide couples therapy to help address the interpersonal dynamics that keep you and your partner stuck.
Adults may experience anxiety, low self-esteem, relationship challenges, or unfulfillment, impacting their overall well-being and sense of direction.
Areas of focus with children and youth include anxiety, anger, divorce, bullying/ self-esteem, emotional regulation, trauma, and parenting support.
I would love to help you explore the benefits of therapy. I pull interventions from various modalities including Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Narrative Therapy and more.
Adults may experience anxiety, low self-esteem, relationship challenges, or unfulfillment, impacting their overall well-being and sense of direction.
Areas of focus with children and youth include anxiety, anger, divorce, bullying/ self-esteem, emotional regulation, trauma, and parenting support.
I would love to help you explore the benefits of therapy. I pull interventions from various modalities including Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Narrative Therapy and more.
Now accepting new clients with evening availability! Life transitions are always a challenging time. Whether it comes to navigating new relationships, keeping up with work and school demands, or continuing to build a deeper sense of self-awareness, this period involves a LOT of emotional labour. Add into the mix the expectations that come with being a high-performance individual - whether in sports, academics, the arts, or elsewhere - and it can all start to feel like too much. You may feel overwhelmed and exhausted, stressing about the field in which you once excelled and felt most like yourself.
Now accepting new clients with evening availability! Life transitions are always a challenging time. Whether it comes to navigating new relationships, keeping up with work and school demands, or continuing to build a deeper sense of self-awareness, this period involves a LOT of emotional labour. Add into the mix the expectations that come with being a high-performance individual - whether in sports, academics, the arts, or elsewhere - and it can all start to feel like too much. You may feel overwhelmed and exhausted, stressing about the field in which you once excelled and felt most like yourself.
I work with individuals experiencing concerns such as PTSD, Complex PTSD, anxiety, depression, and low self-esteem.
Along with my doctorate and various certifications, I hold a Master’s in Counselling Psychology, and a Bachelor of Religious Education.
I work with individuals experiencing concerns such as PTSD, Complex PTSD, anxiety, depression, and low self-esteem.
Along with my doctorate and various certifications, I hold a Master’s in Counselling Psychology, and a Bachelor of Religious Education.
Have you been searching for a therapist who offers a space free of judgement, where you feel heard and understood? It is my goal to provide you with compassion and respect. I recognize the courage it takes to reach out for support, and truly feel it is a privilege to sit with you along your journey.
Have you been searching for a therapist who offers a space free of judgement, where you feel heard and understood? It is my goal to provide you with compassion and respect. I recognize the courage it takes to reach out for support, and truly feel it is a privilege to sit with you along your journey.
Are you searching for psychological treatment or assessment to help you better understand yourself and address your difficulties in a deep and meaningful way? I provide individual therapy and couples therapy. I am a Clinical Psychological Associate registered with the College of Psychologists. I have been helping adults navigate a wide range of emotional and relational challenges including anxiety, depression, trauma, stress, and relationship issues for over a decade. While I work with adults at all stages of life, I have specialty experience supporting those in early adulthood with their identity, life direction, and connection.
Are you searching for psychological treatment or assessment to help you better understand yourself and address your difficulties in a deep and meaningful way? I provide individual therapy and couples therapy. I am a Clinical Psychological Associate registered with the College of Psychologists. I have been helping adults navigate a wide range of emotional and relational challenges including anxiety, depression, trauma, stress, and relationship issues for over a decade. While I work with adults at all stages of life, I have specialty experience supporting those in early adulthood with their identity, life direction, and connection.
Are you navigating a new life stage? Maybe you are a new mother, in a new relationship, or leaving an unhealthy one. Maybe you are tasked with caring for an aging parent, grieving a loss, relocating to a new community, or are newly arrived in the country. Transitions can uncover old wounds or bring new stressors, and they also offer opportunity for growth and renewal. The pace of life never slows down and the news of the world can be hard to digest - if you are feeling unsure or overwhelmed, anxious or depressed let's connect to determine what you need to feel well. I offer a holistic approach to addressing your wellbeing.
Are you navigating a new life stage? Maybe you are a new mother, in a new relationship, or leaving an unhealthy one. Maybe you are tasked with caring for an aging parent, grieving a loss, relocating to a new community, or are newly arrived in the country. Transitions can uncover old wounds or bring new stressors, and they also offer opportunity for growth and renewal. The pace of life never slows down and the news of the world can be hard to digest - if you are feeling unsure or overwhelmed, anxious or depressed let's connect to determine what you need to feel well. I offer a holistic approach to addressing your wellbeing.
Are you feeling stuck in patterns that no longer serve you—whether it is anxiety, low mood, unresolved trauma, low self-worth, unresolved grief, repeated relational issues or just a lingering sense that something is not quite right?
I have training and experience in various treatment modalities including EMDR, CBT, and narrative therapy. I primarily practice from and specialize in a psychodynamic psychotherapy called Accelerated Experiential Dynamic Psychotherapy (AEDP) to help you engage in emotional healing to achieve transformational change. I am currently a level 3 AEDP therapist.
Are you feeling stuck in patterns that no longer serve you—whether it is anxiety, low mood, unresolved trauma, low self-worth, unresolved grief, repeated relational issues or just a lingering sense that something is not quite right?
I have training and experience in various treatment modalities including EMDR, CBT, and narrative therapy. I primarily practice from and specialize in a psychodynamic psychotherapy called Accelerated Experiential Dynamic Psychotherapy (AEDP) to help you engage in emotional healing to achieve transformational change. I am currently a level 3 AEDP therapist.
My desire is to help you improve your self-confidence, fulfill your potential, and leave counselling feeling empowered and nourished.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
My desire is to help you improve your self-confidence, fulfill your potential, and leave counselling feeling empowered and nourished.
Are you feeling stressed or worrying about too much in your life, or perhaps frustrated in your personal or work relationships? Are you going through a life transition that leaves you feeling unsure and anxious - even stuck? Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you want to regain your confidence in yourself.
My support is intended to help you establish stability in life, self-worth, motivation, and happiness.
Life can feel like a never-ending cycle of to-do lists, challenges, changes, and obstacles accompanied by feelings of pressure, anxiety, stress, exhaustion, fear, guilt, grief, and more. You may have noticed you’ve felt lost, irritable, overwhelmed, unmotivated, and or alone when these cycles persist. Daily life becomes difficult to navigate, and you begin to experience a decline in your focus, loss of happiness, and symptoms of physical distress. In addition, your relationships have become strained, and you feel unattached. You're not sure where to start or you feel like you've tried everything with little to no relief.
My support is intended to help you establish stability in life, self-worth, motivation, and happiness.
Life can feel like a never-ending cycle of to-do lists, challenges, changes, and obstacles accompanied by feelings of pressure, anxiety, stress, exhaustion, fear, guilt, grief, and more. You may have noticed you’ve felt lost, irritable, overwhelmed, unmotivated, and or alone when these cycles persist. Daily life becomes difficult to navigate, and you begin to experience a decline in your focus, loss of happiness, and symptoms of physical distress. In addition, your relationships have become strained, and you feel unattached. You're not sure where to start or you feel like you've tried everything with little to no relief.
Holly Hinton Counselling & Psychotherapy Services
Registered Psychotherapist, MA, CCC, RP
Online Only
We can address concerns such as stress and anxiety, self-worth and confidence, communications and boundaries for healthy relationships, and healing from loss and past hurts.
Welcome. I am guessing you are searching for something to help you feel more on track. Perhaps you have been anxious or down, or you’ve been through one or more difficult experiences that you can’t move past and beyond. Or, you have some important goals and dreams, and you might find yourself taking a few steps forward, and then a couple back. You’d like to make progress.
My name is Holly, and I'd like to help. I’m a counsellor and psychotherapist with 20 years of experience, and a certified trauma healing professional who also specializes in personal and professional growth, and life goals achievement and enhancement.
We can address concerns such as stress and anxiety, self-worth and confidence, communications and boundaries for healthy relationships, and healing from loss and past hurts.
Welcome. I am guessing you are searching for something to help you feel more on track. Perhaps you have been anxious or down, or you’ve been through one or more difficult experiences that you can’t move past and beyond. Or, you have some important goals and dreams, and you might find yourself taking a few steps forward, and then a couple back. You’d like to make progress.
My name is Holly, and I'd like to help. I’m a counsellor and psychotherapist with 20 years of experience, and a certified trauma healing professional who also specializes in personal and professional growth, and life goals achievement and enhancement.
I offer a gender-sensitive approach, supporting men of all ages struggling with disordered eating, body image and self-esteem.
Welcome to Tudor Therapy! I am Aglaia and I am mother, a wife, a daughter and a sister. If there is anything that this has taught me it’s that these roles and relationships can be complicated, challenging and also incredibly important, meaningful and joyful. The quality of our relationships lays the foundation for how we experience our life.
My therapeutic approach pulls from Emotionally Focused, Narrative & Existential Therapy. The meaning you make of your experiences and your unique story, will be integral to the work we do together. I work with couples and individuals to explore what relationship satisfaction means to you.
I offer a gender-sensitive approach, supporting men of all ages struggling with disordered eating, body image and self-esteem.
Welcome to Tudor Therapy! I am Aglaia and I am mother, a wife, a daughter and a sister. If there is anything that this has taught me it’s that these roles and relationships can be complicated, challenging and also incredibly important, meaningful and joyful. The quality of our relationships lays the foundation for how we experience our life.
My therapeutic approach pulls from Emotionally Focused, Narrative & Existential Therapy. The meaning you make of your experiences and your unique story, will be integral to the work we do together. I work with couples and individuals to explore what relationship satisfaction means to you.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.