Cognitive Behavioural (CBT) Therapists in Madoc, ON
Living in a rural community, I have learned to be adaptive in my approach to psychotherapy. I work with couples and individuals, varying in age from 12 onward, across many domains. My special interests lean toward working with clients who are neurodiverse, and those who struggle in their relationship with food and body, anxiety and self-esteem. I don't think of 'wellness' as prescriptive- it must be a feeling of security and peace that we develop and hold within ourselves. That's why my philosophy of care includes setting a pace that fits your needs and helping you develop your own feelings of empowerment and self-growth.
Living in a rural community, I have learned to be adaptive in my approach to psychotherapy. I work with couples and individuals, varying in age from 12 onward, across many domains. My special interests lean toward working with clients who are neurodiverse, and those who struggle in their relationship with food and body, anxiety and self-esteem. I don't think of 'wellness' as prescriptive- it must be a feeling of security and peace that we develop and hold within ourselves. That's why my philosophy of care includes setting a pace that fits your needs and helping you develop your own feelings of empowerment and self-growth.
My training includes, Acceptance and Commitment Therapy, Cognitive Processing Theory, Cognitive Behavioral Therapy, and Dialectical Behavior therapy.
Working as a Registered Nurse and practicing Psychotherapist, holding a Canadian Psychiatric Mental Health Nursing Certificate CPMHN (C), I have provided treatment to individuals experiencing mood and anxiety disorders, trauma disorders, psychotic disorders, alcohol and substance use disorders and personality disorders. I have had additional training in the area of chronic pain management and grief counselling. My work experience includes over 18 years of clinical practice in emergency and outpatient mental health departments, as well as military and correctional settings.
My training includes, Acceptance and Commitment Therapy, Cognitive Processing Theory, Cognitive Behavioral Therapy, and Dialectical Behavior therapy.
Working as a Registered Nurse and practicing Psychotherapist, holding a Canadian Psychiatric Mental Health Nursing Certificate CPMHN (C), I have provided treatment to individuals experiencing mood and anxiety disorders, trauma disorders, psychotic disorders, alcohol and substance use disorders and personality disorders. I have had additional training in the area of chronic pain management and grief counselling. My work experience includes over 18 years of clinical practice in emergency and outpatient mental health departments, as well as military and correctional settings.
I incorporate modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centered Therapy, Strengths-Based Therapy, Cognitive Behaviour Therapy ( CBT), and Solution-Focused Therapy.
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life? Or maybe you’re navigating the challenges that come with neurodiversity, like ADHD, autism, or learning differences? It can be tough to manage these things alone, but the good news is that things can get better. Therapy is a place where you can find the support you need to tackle these challenges and start feeling more in control of your life. I’m here to help you find strategies that truly work for you. My goal is to create a warm and welcoming space where you can freely explore what’s going on beneath the surface.
I incorporate modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centered Therapy, Strengths-Based Therapy, Cognitive Behaviour Therapy ( CBT), and Solution-Focused Therapy.
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life? Or maybe you’re navigating the challenges that come with neurodiversity, like ADHD, autism, or learning differences? It can be tough to manage these things alone, but the good news is that things can get better. Therapy is a place where you can find the support you need to tackle these challenges and start feeling more in control of your life. I’m here to help you find strategies that truly work for you. My goal is to create a warm and welcoming space where you can freely explore what’s going on beneath the surface.
More Therapists Nearby
Room for Growth Counselling Services
Registered Psychotherapist (Qualifying), MEd, MA, BPA, BEd
1 Endorsed
Serves Area
Waitlist for new clients
I am a professionally trained teacher, and clinically trained in trauma therapy (PTDS/C-PTSD), DBT, CBT, Motivational Interviewing & IFS (IP).
Please email if you would like to connect.
Hello, Aaniin, Bonjour, Ola, Ni-Hao! I am happy you’re here! I am a trauma-focused therapist and offer in-person or virtual therapy. I pride myself on being able to create a safe and trusting environment in which one can work towards their personal goals. My areas of focus are addiction, trauma, managing life stressors and anxiety, educational/learning related challenges.
I am a professionally trained teacher, and clinically trained in trauma therapy (PTDS/C-PTSD), DBT, CBT, Motivational Interviewing & IFS (IP).
Please email if you would like to connect.
Hello, Aaniin, Bonjour, Ola, Ni-Hao! I am happy you’re here! I am a trauma-focused therapist and offer in-person or virtual therapy. I pride myself on being able to create a safe and trusting environment in which one can work towards their personal goals. My areas of focus are addiction, trauma, managing life stressors and anxiety, educational/learning related challenges.
Kristen Martin (Nee Beattie)
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Waitlist for new clients
I draw on evidence-based therapies such as EMDR, Accelerated Resolution Therapy (ART), CBT, ACT, CPT, and DBT to help clients process pain and build resilience.
Welcome! I’m Kristen, a Registered Social Worker and Psychotherapist, dedicated to supporting those who often put others first, sometimes at great personal cost. I have a deep respect for the unique realities faced by individuals working in corrections, the military, emergency services, and other first responder roles—people who navigate high-pressure environments and are often the first to respond in moments of crisis. I am equally passionate about supporting adults living with anxiety, trauma, PTSD, grief, loss, or eating disorders. My work is informed by my extensive clinical experience working with these populations.
I draw on evidence-based therapies such as EMDR, Accelerated Resolution Therapy (ART), CBT, ACT, CPT, and DBT to help clients process pain and build resilience.
Welcome! I’m Kristen, a Registered Social Worker and Psychotherapist, dedicated to supporting those who often put others first, sometimes at great personal cost. I have a deep respect for the unique realities faced by individuals working in corrections, the military, emergency services, and other first responder roles—people who navigate high-pressure environments and are often the first to respond in moments of crisis. I am equally passionate about supporting adults living with anxiety, trauma, PTSD, grief, loss, or eating disorders. My work is informed by my extensive clinical experience working with these populations.
I offer individual therapy for clients aged 12+ and use principles of Emotion Focused therapy, Cognitive behavioural therapy, and trauma informed therapy.
Hi there! My goal is to support individuals who are facing challenges with anxiety/life stress, who wish to navigate trauma, and who are embarking or have embarked on the journey into parenthood. I work with clients who wish to improve coping, understand themselves, and gain a sense of empowerment as it relates to their capacity to process feelings. Another area of interest is supporting Maternal Mental Health, providing therapeutic intervention to new parents and families, and working to support the process of navigating the life transition associated with becoming a parent.
I offer individual therapy for clients aged 12+ and use principles of Emotion Focused therapy, Cognitive behavioural therapy, and trauma informed therapy.
Hi there! My goal is to support individuals who are facing challenges with anxiety/life stress, who wish to navigate trauma, and who are embarking or have embarked on the journey into parenthood. I work with clients who wish to improve coping, understand themselves, and gain a sense of empowerment as it relates to their capacity to process feelings. Another area of interest is supporting Maternal Mental Health, providing therapeutic intervention to new parents and families, and working to support the process of navigating the life transition associated with becoming a parent.
Abbie Delaney | Early Adulthood, Stress, & Anxiety
Registered Psychotherapist (Qualifying), RPQ, BSc
2 Endorsed
Online Only
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
Centre of Care Psychotherapy
Registered Psychotherapist, RP, MACP, CCC, CA-IP, BA-Psyc
3 Endorsed
Online Only
I also have training in cognitive behavioural therapy ( CBT) and acceptance commitment therapy (ACT), which can help you become more aware of how thoughts affect the way you act, feel, and think about yourself.
Learn how to change your anxious thoughts and better understand parts of the brain that affect how you feel, think, and interpret situations for anxiety management. Get tools to feel empowered to make positive changes and feel better about yourself. For couples, you can expect to gain skills in improving communication, learning how to manage conflict constructively, and finding ways to express your appreciation for one another while increasing emotional connection. In teen therapy, we will develop strategies to cope with a crisis and learn how to focus on the here-and-now in an encouraging and motivating therapy setting.
I also have training in cognitive behavioural therapy ( CBT) and acceptance commitment therapy (ACT), which can help you become more aware of how thoughts affect the way you act, feel, and think about yourself.
Learn how to change your anxious thoughts and better understand parts of the brain that affect how you feel, think, and interpret situations for anxiety management. Get tools to feel empowered to make positive changes and feel better about yourself. For couples, you can expect to gain skills in improving communication, learning how to manage conflict constructively, and finding ways to express your appreciation for one another while increasing emotional connection. In teen therapy, we will develop strategies to cope with a crisis and learn how to focus on the here-and-now in an encouraging and motivating therapy setting.
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
Currently accepting youth and adult clients. Whether you're struggling with panic attacks, emotional overwhelm, ADHD, overthinking, or relationship stress, I offer a compassionate space to explore your experiences and support growth. Together, we'll identify strengths, invite new ways of navigating challenges, strengthen coping, and move in a direction which supports greater self-compassion, steadiness, and confidence.
Currently accepting youth and adult clients. Whether you're struggling with panic attacks, emotional overwhelm, ADHD, overthinking, or relationship stress, I offer a compassionate space to explore your experiences and support growth. Together, we'll identify strengths, invite new ways of navigating challenges, strengthen coping, and move in a direction which supports greater self-compassion, steadiness, and confidence.
I take an integrated approach that utilizes modalities like Emotion-Focused, CBT, DBT, ACT, Solution-Focused, Trauma Informed, and Narrative Therapy.
Accepting new clients - Feeling overwhelmed by stress, anxiety, burnout, or relationship challenges? You don’t have to navigate this alone. I offer a compassionate, non-judgmental space to explore what’s been weighing on you, identify unhelpful patterns, and build practical tools that support real change. I work with individuals experiencing low self-esteem, depression, anger, trauma, intimacy troubles, and challenges related to family, relationships, or career and university life. Together, we focus on building confidence, emotional balance, and a stronger sense of empowerment in your daily life.
I take an integrated approach that utilizes modalities like Emotion-Focused, CBT, DBT, ACT, Solution-Focused, Trauma Informed, and Narrative Therapy.
Accepting new clients - Feeling overwhelmed by stress, anxiety, burnout, or relationship challenges? You don’t have to navigate this alone. I offer a compassionate, non-judgmental space to explore what’s been weighing on you, identify unhelpful patterns, and build practical tools that support real change. I work with individuals experiencing low self-esteem, depression, anger, trauma, intimacy troubles, and challenges related to family, relationships, or career and university life. Together, we focus on building confidence, emotional balance, and a stronger sense of empowerment in your daily life.
I am theoretically grounded in Cognitive- Behavioural ( CBT), Acceptance and Compassion (ACT) & Attachment orientations.
I have been working with clients for over 20 years. I am known for being a compassionate and insightful therapist and supervisor. I have a diverse background in psychology, psychotherapy & career counselling as well as leadership advising & clinical supervision. I lead a small virtual clinic with other skilled therapists focusing on clients as whole humans using the integrated bio-psycho-social model to deliver progressive, experienced, quality mental health care. Our clinic provides both care for those with moderate to significant mental health issues.
I am theoretically grounded in Cognitive- Behavioural ( CBT), Acceptance and Compassion (ACT) & Attachment orientations.
I have been working with clients for over 20 years. I am known for being a compassionate and insightful therapist and supervisor. I have a diverse background in psychology, psychotherapy & career counselling as well as leadership advising & clinical supervision. I lead a small virtual clinic with other skilled therapists focusing on clients as whole humans using the integrated bio-psycho-social model to deliver progressive, experienced, quality mental health care. Our clinic provides both care for those with moderate to significant mental health issues.
My primary focus with anyone is on building a strong relationship of trust, openness, and collaboration to best help with whatever your focus may be for therapy and personal growth you may see for yourself. This approach of collaboration is at the root of how I approach any session, as I believe that you are the expert in your own life, and I am a trusted source of support and guidance for you. Within a non-judgemental and supportive space that is built in our therapeutic alliance, I am committed to doing all that I can to ensure that you feel comfortable, heard, safe, and supported.
My primary focus with anyone is on building a strong relationship of trust, openness, and collaboration to best help with whatever your focus may be for therapy and personal growth you may see for yourself. This approach of collaboration is at the root of how I approach any session, as I believe that you are the expert in your own life, and I am a trusted source of support and guidance for you. Within a non-judgemental and supportive space that is built in our therapeutic alliance, I am committed to doing all that I can to ensure that you feel comfortable, heard, safe, and supported.
I specialize in cognitive behavioural therapy for anxiety, depression, and trauma, integrating approaches such as ACT and DBT.
I work with adults who are struggling internally but still functioning in their day-to-day lives. They may be dealing with symptoms related to anxiety, depression, trauma, or significant life transitions, and often feel stuck, overwhelmed, or disconnected. Many are thoughtful and self-aware, yet find themselves repeating the same patterns despite insight. I help clients understand the processes of maintaining these patterns—across thoughts, emotions, and behaviours—and work with them to create meaningful, lasting change through a structured, intentional approach.
I specialize in cognitive behavioural therapy for anxiety, depression, and trauma, integrating approaches such as ACT and DBT.
I work with adults who are struggling internally but still functioning in their day-to-day lives. They may be dealing with symptoms related to anxiety, depression, trauma, or significant life transitions, and often feel stuck, overwhelmed, or disconnected. Many are thoughtful and self-aware, yet find themselves repeating the same patterns despite insight. I help clients understand the processes of maintaining these patterns—across thoughts, emotions, and behaviours—and work with them to create meaningful, lasting change through a structured, intentional approach.
Amanda Gould - Couples, Financial, ADHD Therapy
Registered Psychotherapist, MA
3 Endorsed
Online Only
Hi there! I am a Registered Psychotherapist who is passionate about coming alongside couples and individuals who are ready to embark on their healing journeys. From creating secure attachments between romantic partners to strengthening one’s relationship with themselves, I strive to create a safe space for my clients to explore their experiences— the highs, the lows, and everything in between.
Hi there! I am a Registered Psychotherapist who is passionate about coming alongside couples and individuals who are ready to embark on their healing journeys. From creating secure attachments between romantic partners to strengthening one’s relationship with themselves, I strive to create a safe space for my clients to explore their experiences— the highs, the lows, and everything in between.
After years of experience, I am convinced that the most powerful tools for recovery are CBT, DBT ( cognitive & dialectical behaviour therapy), EMDR and cardio-emotive feedback therapy...
EMDR in particular stands for Eye Movement Desensitization and Re-Processing. Like hypnosis and HeartMath, it is a co-creative, "heart/brain/body" therapy that reduces perceptive distress from disturbing experiences, and infuses real & remembered experience with new truths, meanings and sometimes even transpersonal ("beyond the ego", spiritual) effects.
After years of experience, I am convinced that the most powerful tools for recovery are CBT, DBT ( cognitive & dialectical behaviour therapy), EMDR and cardio-emotive feedback therapy...
EMDR in particular stands for Eye Movement Desensitization and Re-Processing. Like hypnosis and HeartMath, it is a co-creative, "heart/brain/body" therapy that reduces perceptive distress from disturbing experiences, and infuses real & remembered experience with new truths, meanings and sometimes even transpersonal ("beyond the ego", spiritual) effects.
Our dedicated team has undergone comprehensive training in a variety of evidence-based methods (EMDR, Ego-state therapy/IFS, Cognitive Therapy, ART) with many of our therapists having their own areas of specialty.
Our skilled staff of mental health professionals are trained to work with adults facing a wide array of issues including: the unique challenges faced by First Responders, Operational Stress Injuries, Complex Post-Traumatic Stress Disorder (childhood trauma), PTSD, recent and/or repeated exposure to traumatic events, domestic violence, grief/loss, medical trauma, sexual abuse, anxiety/mood disorders, emotional regulation challenges, individuals diagnosed with personality disorders as well as attachment-related difficulties. We also offer couples therapy to address a range of concerns, including communication issues, intimacy challenges, and issues related to infidelity, etc.
Our dedicated team has undergone comprehensive training in a variety of evidence-based methods (EMDR, Ego-state therapy/IFS, Cognitive Therapy, ART) with many of our therapists having their own areas of specialty.
Our skilled staff of mental health professionals are trained to work with adults facing a wide array of issues including: the unique challenges faced by First Responders, Operational Stress Injuries, Complex Post-Traumatic Stress Disorder (childhood trauma), PTSD, recent and/or repeated exposure to traumatic events, domestic violence, grief/loss, medical trauma, sexual abuse, anxiety/mood disorders, emotional regulation challenges, individuals diagnosed with personality disorders as well as attachment-related difficulties. We also offer couples therapy to address a range of concerns, including communication issues, intimacy challenges, and issues related to infidelity, etc.
Are you sick and tired of feeling sick and tired? Tired of the hiding and secrecy that surround your drinking. Even if you present well and have been able to manage your professional career, does self doubt or strong emotions have you turning to alcohol for a feeling of relief that is only short lived and leaves you worse off than before? Alcohol has become ubiquitous as a stress reliever in society but often leaves even worse scars and brings risk of unhealthy or unsafe behaviours, relationship ruptures and general suffering.
Are you sick and tired of feeling sick and tired? Tired of the hiding and secrecy that surround your drinking. Even if you present well and have been able to manage your professional career, does self doubt or strong emotions have you turning to alcohol for a feeling of relief that is only short lived and leaves you worse off than before? Alcohol has become ubiquitous as a stress reliever in society but often leaves even worse scars and brings risk of unhealthy or unsafe behaviours, relationship ruptures and general suffering.
I love weaving together a blend of cognitive and body based approaches to suite each individuals needs!
Welcome! I’m so glad your here. If you’re feeling overwhelmed by big emotions, grappling with anxiety, or navigating a major life transition, you’re not alone. With expertise in ADHD, self-esteem, and personal growth, I’m here to offer you a compassionate and supportive space to explore your challenges and rediscover your authentic self.
Whether you’re managing ADHD, experiencing self-doubt, or searching for direction, we’ll work together to uncover your strengths and develop tools to thrive. My approach is warm, empathetic, and tailored to your unique needs—offering a mix of practical strategies and deeper self-discovery.
I love weaving together a blend of cognitive and body based approaches to suite each individuals needs!
Welcome! I’m so glad your here. If you’re feeling overwhelmed by big emotions, grappling with anxiety, or navigating a major life transition, you’re not alone. With expertise in ADHD, self-esteem, and personal growth, I’m here to offer you a compassionate and supportive space to explore your challenges and rediscover your authentic self.
Whether you’re managing ADHD, experiencing self-doubt, or searching for direction, we’ll work together to uncover your strengths and develop tools to thrive. My approach is warm, empathetic, and tailored to your unique needs—offering a mix of practical strategies and deeper self-discovery.
Currently accepting new clients.
I work alongside folks from all walks of life who are navigating concerns of anxiety, depression, relationships, and other challenges resulting from life experiences and daily stressors. With a trauma-informed perspective, I recognize these challenges as survival responses. Central to my practice is an understanding that every therapeutic relationship is unique unto itself. Together, we will co-create a compassionate, safe(er) space for sharing, and facilitating curiosity to support you in moving toward the life that you want for yourself.
Currently accepting new clients.
I work alongside folks from all walks of life who are navigating concerns of anxiety, depression, relationships, and other challenges resulting from life experiences and daily stressors. With a trauma-informed perspective, I recognize these challenges as survival responses. Central to my practice is an understanding that every therapeutic relationship is unique unto itself. Together, we will co-create a compassionate, safe(er) space for sharing, and facilitating curiosity to support you in moving toward the life that you want for yourself.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Madoc
- Bancroft
- Bath
- Belleville
- Brighton
- Campbellford
- Colborne
- Napanee
- Picton
- Prince Edward
- Sydenham
- Trenton
- Warkworth
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.