Anxiety Therapists in Madoc, ON
My special interests lean toward working with clients who are neurodiverse, and those who struggle in their relationship with food and body, anxiety and self-esteem.
I want to help you feel secure and safe in your mind and body. One way we can explore this is by developing a better understanding of relationship patterns, or more intentionally identifying and living our values. Our work together is more than storytelling- it's about getting into the process of feeling and working through what's sitting under the surface.
My special interests lean toward working with clients who are neurodiverse, and those who struggle in their relationship with food and body, anxiety and self-esteem.
I want to help you feel secure and safe in your mind and body. One way we can explore this is by developing a better understanding of relationship patterns, or more intentionally identifying and living our values. Our work together is more than storytelling- it's about getting into the process of feeling and working through what's sitting under the surface.
Trained in Gestalt Psychotherapy at Gestalt Institute of Toronto, I offer a gentle, honest and compassionate container to explore your experiences and how they shape you. Together we will create somatic, humanistic, body-wise frameworks to support your unique needs in wholesome and holistically integrative ways.
My deepest desire as a therapist is to teach/transfer to you real tools and techniques that can create feelings of spaciousness in your breath, heart, headspace, and awareness, that help you create new patterns and therefore, new experiences you might be looking for.
My practice is queer and sex work affirmative.
Trained in Gestalt Psychotherapy at Gestalt Institute of Toronto, I offer a gentle, honest and compassionate container to explore your experiences and how they shape you. Together we will create somatic, humanistic, body-wise frameworks to support your unique needs in wholesome and holistically integrative ways.
My deepest desire as a therapist is to teach/transfer to you real tools and techniques that can create feelings of spaciousness in your breath, heart, headspace, and awareness, that help you create new patterns and therefore, new experiences you might be looking for.
My practice is queer and sex work affirmative.
Whether you’re struggling with perfectionism, relationship challenges, anxiety, or a sense of losing yourself, I can offer space to breathe and reconnect.
I draw from psychodynamic, relational-cultural, and person-centered therapies, and I successfully manage a mood disorder, which grounds my practice and gives me a deep understanding of the challenges many people face. I bring a passion energy, and a strong belief in the healing power of authentic connection.
Whether you’re struggling with perfectionism, relationship challenges, anxiety, or a sense of losing yourself, I can offer space to breathe and reconnect.
I draw from psychodynamic, relational-cultural, and person-centered therapies, and I successfully manage a mood disorder, which grounds my practice and gives me a deep understanding of the challenges many people face. I bring a passion energy, and a strong belief in the healing power of authentic connection.
Working as a Registered Nurse and practicing Psychotherapist, holding a Canadian Psychiatric Mental Health Nursing Certificate CPMHN (C), I have provided treatment to individuals experiencing mood and anxiety disorders, trauma disorders, psychotic disorders, alcohol and substance use disorders and personality disorders.
My approach is holistic and considers all aspects of a person's health, mind, body and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help individuals manage challenges and transitions, and to find new balance and purpose in life.
Working as a Registered Nurse and practicing Psychotherapist, holding a Canadian Psychiatric Mental Health Nursing Certificate CPMHN (C), I have provided treatment to individuals experiencing mood and anxiety disorders, trauma disorders, psychotic disorders, alcohol and substance use disorders and personality disorders.
My approach is holistic and considers all aspects of a person's health, mind, body and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help individuals manage challenges and transitions, and to find new balance and purpose in life.
I am deeply grateful to support people as they navigate life and learn to care for themselves and others in sustainable ways. I work with individuals, 12+, focusing on life transitions, grief, processing experiences of trauma, self-esteem, strengthening emotional regulation, interpersonal and family dynamics, and body liberation. I welcome people from a wide range of backgrounds and identities, and I honour intersectionality and the complexity of each person’s lived experience.
I am deeply grateful to support people as they navigate life and learn to care for themselves and others in sustainable ways. I work with individuals, 12+, focusing on life transitions, grief, processing experiences of trauma, self-esteem, strengthening emotional regulation, interpersonal and family dynamics, and body liberation. I welcome people from a wide range of backgrounds and identities, and I honour intersectionality and the complexity of each person’s lived experience.
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer feel aligned with who you want to be?
I work with teens and adults who experience anxiety, panic, emotional regulation difficulties, and challenges related to relationships or life transitions. I aim to create a safe, supportive space where you feel heard, understood, and respected (while adding humour to the room).
Are you feeling anxious, overwhelmed, or stuck in patterns that no longer feel aligned with who you want to be?
I work with teens and adults who experience anxiety, panic, emotional regulation difficulties, and challenges related to relationships or life transitions. I aim to create a safe, supportive space where you feel heard, understood, and respected (while adding humour to the room).
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life?
I bring a holistic approach to mental health, combining Humanistic Therapy and Emotion-Focused Therapy principles. I incorporate modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centered Therapy, Strengths-Based Therapy, Cognitive Behaviour Therapy (CBT), and Solution-Focused Therapy.
Is anxiety, depression, self-esteem issues, or overwhelming stress taking a toll on your daily life?
I bring a holistic approach to mental health, combining Humanistic Therapy and Emotion-Focused Therapy principles. I incorporate modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centered Therapy, Strengths-Based Therapy, Cognitive Behaviour Therapy (CBT), and Solution-Focused Therapy.
More Therapists Nearby
I’m a relational and attachment-based therapist specializing in anxiety, relationships, childhood and relational trauma.
I believe healing happens in connection—both with yourself and others. Together, we can explore the roots of your struggles, understand how past experiences shape your life today, and create meaningful change in how you relate to yourself and others. My work draws from humanistic, attachment-based, IFS, emotionally-focused and psychodynamic approaches.
I’m a relational and attachment-based therapist specializing in anxiety, relationships, childhood and relational trauma.
I believe healing happens in connection—both with yourself and others. Together, we can explore the roots of your struggles, understand how past experiences shape your life today, and create meaningful change in how you relate to yourself and others. My work draws from humanistic, attachment-based, IFS, emotionally-focused and psychodynamic approaches.
Struggling with anxiety, depression, or relationship issues?
My approach is client-centred and strengths-based, using techniques like CBT-Cognitive Behavioral Therapy and DBT-Dialectical Behavior Therapy. Together, we can explore what’s holding you back and develop practical strategies to manage your thoughts, feelings, and behaviour. Let’s work together to make positive changes and improve your life.
Struggling with anxiety, depression, or relationship issues?
My approach is client-centred and strengths-based, using techniques like CBT-Cognitive Behavioral Therapy and DBT-Dialectical Behavior Therapy. Together, we can explore what’s holding you back and develop practical strategies to manage your thoughts, feelings, and behaviour. Let’s work together to make positive changes and improve your life.
A combination of my specialized training and lived experience makes me uniquely suited to helping individuals and couples struggling with attachment, anxiety, trauma, personality and relationship issues.
Feeling stuck in old patterns or craving deeper connection? My name is Amanda. I'm a relational therapist that uses a psychoanalytic approach to uncover what's buried and attachment theory to help build understanding and rebuild secure bonds. I'm not here for quick fixes- I dive deep into your story, helping untangle the past so you can live free moving forward. This approach involves deep, self-exploration, effective in resolving long-standing issues. Warmth, insight and zero judgment- I got you.
A combination of my specialized training and lived experience makes me uniquely suited to helping individuals and couples struggling with attachment, anxiety, trauma, personality and relationship issues.
Feeling stuck in old patterns or craving deeper connection? My name is Amanda. I'm a relational therapist that uses a psychoanalytic approach to uncover what's buried and attachment theory to help build understanding and rebuild secure bonds. I'm not here for quick fixes- I dive deep into your story, helping untangle the past so you can live free moving forward. This approach involves deep, self-exploration, effective in resolving long-standing issues. Warmth, insight and zero judgment- I got you.
Life transitions, ADHD, grief and bereavement support, communication, goal-setting, mindfulness, coping skills, trauma processing, PTSD, anxiety, depression, perinatal mental health and wellness are just some of the areas I practice most frequently in.
Reaching out is a challenge - you've made it to this point, which is a big step! I tailor sessions to each individual's needs/goals - no one fits into a box - my job is to provide you with the resources and coping skills you are looking for and provide a safe and comfortable environment to do so. Being vulnerable is difficult, but it does get easier!
Life transitions, ADHD, grief and bereavement support, communication, goal-setting, mindfulness, coping skills, trauma processing, PTSD, anxiety, depression, perinatal mental health and wellness are just some of the areas I practice most frequently in.
Reaching out is a challenge - you've made it to this point, which is a big step! I tailor sessions to each individual's needs/goals - no one fits into a box - my job is to provide you with the resources and coping skills you are looking for and provide a safe and comfortable environment to do so. Being vulnerable is difficult, but it does get easier!
Josée Houde Psychotherapy (services bilingues)
Registered Psychotherapist, MACP
1 Endorsed
Serves Area
Waitlist for new clients
I specialize in managing anxiety, stress, and mild depression.
I use a non-judgmental yet direct approach. We will work together to identify your strengths (even if you can't see them yourself!) and overcome challenges. I have extensive experience with addiction, relationship conflict and people struggling to manage their emotions. I also work with teenagers and youth to build life skills and emotions management.
I specialize in managing anxiety, stress, and mild depression.
I use a non-judgmental yet direct approach. We will work together to identify your strengths (even if you can't see them yourself!) and overcome challenges. I have extensive experience with addiction, relationship conflict and people struggling to manage their emotions. I also work with teenagers and youth to build life skills and emotions management.
As a Registered Psychotherapist, I work primarily with children, adolescents, and young adults who are struggling with anxiety, OCD, fears, or phobias.
My approach is collaborative and evidence-based, drawing on Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). I tailor therapy to meet each person’s unique needs and goals.
As a Registered Psychotherapist, I work primarily with children, adolescents, and young adults who are struggling with anxiety, OCD, fears, or phobias.
My approach is collaborative and evidence-based, drawing on Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). I tailor therapy to meet each person’s unique needs and goals.
I strive to create a safe holding space to help you to navigate life transitions, anxiety, depression, trauma, and post-traumatic responses.
Would you like to live a more deeply meaningful life? I believe that identifying our authentic values and discovering who we truly are can lead to a path of community, connection, caring and love. I can support you to align your values with how you want to live!
I strive to create a safe holding space to help you to navigate life transitions, anxiety, depression, trauma, and post-traumatic responses.
Would you like to live a more deeply meaningful life? I believe that identifying our authentic values and discovering who we truly are can lead to a path of community, connection, caring and love. I can support you to align your values with how you want to live!
We support children, teens, adults, couples, and families with anxiety, depression, trauma, relationships, identity, eating disorders, and complex mental health concerns and disorders.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We support children, teens, adults, couples, and families with anxiety, depression, trauma, relationships, identity, eating disorders, and complex mental health concerns and disorders.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
I work with the challenges of adult life.
Often the unexpected and possibly unaccepted aspects of being human.
Therapy brings awareness to those things we may not yet know about ourselves and integrates them into the whole.
I work with the challenges of adult life.
Often the unexpected and possibly unaccepted aspects of being human.
Therapy brings awareness to those things we may not yet know about ourselves and integrates them into the whole.
First Step Men's Therapy - Get Started Today!
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth.
Through our work, you can gain the tools to become un-stuck in life, develop awareness, cultivate growth, and are able to move on with a healthier outlook on their story. They also re-design relationships with themselves and those closest to them. I work with clients to not only address the symptoms, but also the root causes that have led them to this point.
Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth.
Through our work, you can gain the tools to become un-stuck in life, develop awareness, cultivate growth, and are able to move on with a healthier outlook on their story. They also re-design relationships with themselves and those closest to them. I work with clients to not only address the symptoms, but also the root causes that have led them to this point.
We specialize in addressing issues such as anxiety, depression, stress, trauma, and relationship difficulties.
Ever catch yourself thinking, “Why does everything feel like such a mess?”
Maybe you’re trying to balance work, relationships, and family while feeling like you’re not getting anywhere. Or you’re a parent determined to do things differently with your kids, yet the same patterns keep showing up. When life feels overwhelming and quick fixes haven’t helped, it can be exhausting and discouraging.
We specialize in addressing issues such as anxiety, depression, stress, trauma, and relationship difficulties.
Ever catch yourself thinking, “Why does everything feel like such a mess?”
Maybe you’re trying to balance work, relationships, and family while feeling like you’re not getting anywhere. Or you’re a parent determined to do things differently with your kids, yet the same patterns keep showing up. When life feels overwhelming and quick fixes haven’t helped, it can be exhausting and discouraging.
They may struggle with anxiety, self-doubt, boundaries, or feeling disconnected from their own needs.
I specialize in trauma-informed, culturally responsive counselling that integrates somatic approaches, attachment-based work, and strengths-focused practices. I offer a safe, non-judgmental space where clients can explore their experiences, reconnect with their bodies, and develop practical tools for emotional regulation, boundaries, and self-trust.
They may struggle with anxiety, self-doubt, boundaries, or feeling disconnected from their own needs.
I specialize in trauma-informed, culturally responsive counselling that integrates somatic approaches, attachment-based work, and strengths-focused practices. I offer a safe, non-judgmental space where clients can explore their experiences, reconnect with their bodies, and develop practical tools for emotional regulation, boundaries, and self-trust.
I'm a Registered Psychotherapist specializing in anxiety and depression, trauma, eating disorders and disordered eating.
Something brought you here. Maybe you've tried coping strategies and found they only go so far. Maybe you're holding it together yet something deeper keeps pulling at you.
I work best with adults who have a reflective, curious stance toward their inner world — people who sense there's more to understand about themselves and are willing to explore it. At the same time, if you're in crisis, you are welcome here. I will hold you through it, stabilizing and supporting you, until the deeper work becomes possible.
I'm a Registered Psychotherapist specializing in anxiety and depression, trauma, eating disorders and disordered eating.
Something brought you here. Maybe you've tried coping strategies and found they only go so far. Maybe you're holding it together yet something deeper keeps pulling at you.
I work best with adults who have a reflective, curious stance toward their inner world — people who sense there's more to understand about themselves and are willing to explore it. At the same time, if you're in crisis, you are welcome here. I will hold you through it, stabilizing and supporting you, until the deeper work becomes possible.
Nearby Anxiety Counsellors Searches for Madoc
- Bath
- Belleville
- Brighton
- Colborne
- Deseronto
- Frankford
- Napanee
- Picton
- Plainfield
- Prince Edward
- Trenton
- Warkworth
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.