Weight Loss Therapists in London, ON
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few of the reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.
Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few of the reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.
Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.
Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.
Are you feeling disconnected, lonely or unmotivated? Are your relationships strained and you are feeling stuck in a rut? Do you criticize yourself with unkind words, judgment and comparison to others? Have you been trying to make some improvements in your life but are feeling overwhelmed? Sometimes trying to make positive changes in our life can be very difficult when we are struggling with anxiety, depression, trauma, relationship issues, and self-esteem due to barriers that we may not be even aware of. Most of us are searching for nothing more than to live a life filled with happiness, contentment and a sense of purpose.
Are you feeling disconnected, lonely or unmotivated? Are your relationships strained and you are feeling stuck in a rut? Do you criticize yourself with unkind words, judgment and comparison to others? Have you been trying to make some improvements in your life but are feeling overwhelmed? Sometimes trying to make positive changes in our life can be very difficult when we are struggling with anxiety, depression, trauma, relationship issues, and self-esteem due to barriers that we may not be even aware of. Most of us are searching for nothing more than to live a life filled with happiness, contentment and a sense of purpose.
You may be feeling stuck, overwhelmed, or weighed down by stress, anxiety, chronic pain, or the lingering effects of past experiences. Pain (whether physical or emotional) can shape how you think, feel, and move through life. It can leave you exhausted, frustrated, or doubting yourself. You want relief, clarity, and tools that actually help. I work with individuals struggling with chronic pain, stress, anxiety, and trauma-related concerns. Using an integrated mind-body and nervous-system-focused approach, I help clients ease physical and emotional tension, develop effective coping skills, and rebuild trust in themselves.
You may be feeling stuck, overwhelmed, or weighed down by stress, anxiety, chronic pain, or the lingering effects of past experiences. Pain (whether physical or emotional) can shape how you think, feel, and move through life. It can leave you exhausted, frustrated, or doubting yourself. You want relief, clarity, and tools that actually help. I work with individuals struggling with chronic pain, stress, anxiety, and trauma-related concerns. Using an integrated mind-body and nervous-system-focused approach, I help clients ease physical and emotional tension, develop effective coping skills, and rebuild trust in themselves.
Do you feel weighed down by everyone else’s needs while your own quietly slip away? Are you constantly thinking, overthinking, wondering if you did something wrong, or worrying about what might happen next? Do you fear being left alone, no matter how much you try to please those around you? You may keep everything inside, afraid of judgment or of seeming weak, and minimize your feelings because others seem to have bigger problems. But just because someone else’s struggles seem greater doesn’t mean your feelings are not valid or that you don’t deserve support. I use a psychodynamic lens to help you heal and understand your patterns.
Do you feel weighed down by everyone else’s needs while your own quietly slip away? Are you constantly thinking, overthinking, wondering if you did something wrong, or worrying about what might happen next? Do you fear being left alone, no matter how much you try to please those around you? You may keep everything inside, afraid of judgment or of seeming weak, and minimize your feelings because others seem to have bigger problems. But just because someone else’s struggles seem greater doesn’t mean your feelings are not valid or that you don’t deserve support. I use a psychodynamic lens to help you heal and understand your patterns.
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
Struggling with constant thoughts about food and your body is exhausting. It can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with eating, body image and perfectionism. Working together will help you discover self compassion, food freedom, body acceptance and self confidence. Let's work together to identify the patterns that are keeping you stuck, and change them so that you can finally relax!
Struggling with constant thoughts about food and your body is exhausting. It can be hard to be vulnerable about what's not working, when from the outside it looks like you're doing just fine. Are you ready to stop the constant battle? I am a therapist who helps anxious people struggling with eating, body image and perfectionism. Working together will help you discover self compassion, food freedom, body acceptance and self confidence. Let's work together to identify the patterns that are keeping you stuck, and change them so that you can finally relax!
Are you looking to build resilience, confidence, and growth?
Life can feel overwhelming, especially when you’re navigating anxiety, depression, grief, trauma, low self-esteem, or major life changes. You may also be carrying the impact of neurodivergence, cultural identity, or the challenges of starting over in a new country.
I offer a compassionate, non-judgmental space for neurodivergent individuals, BIPOC clients, and newcomers to Canada. Together, we’ll build on your strengths, develop practical tools, and support you in moving toward a more balanced, authentic, and fulfilling life.
Are you looking to build resilience, confidence, and growth?
Life can feel overwhelming, especially when you’re navigating anxiety, depression, grief, trauma, low self-esteem, or major life changes. You may also be carrying the impact of neurodivergence, cultural identity, or the challenges of starting over in a new country.
I offer a compassionate, non-judgmental space for neurodivergent individuals, BIPOC clients, and newcomers to Canada. Together, we’ll build on your strengths, develop practical tools, and support you in moving toward a more balanced, authentic, and fulfilling life.
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
Starting therapy can feel daunting - I agree. That’s why my approach is warm, welcoming, and flexible. I don’t expect you to show up in any particular way; I will meet you exactly where you are. Together, we will create space for healing that’s both compassionate and practical.
Wellness starts within. Sometimes it begins with one conversation, one new perspective, or even one lighthearted laugh in the middle of a heavy moment. Clients tell me they appreciate that balance - the ability to hold deep pain with care while also reminding them that joy and healing are possible.
Starting therapy can feel daunting - I agree. That’s why my approach is warm, welcoming, and flexible. I don’t expect you to show up in any particular way; I will meet you exactly where you are. Together, we will create space for healing that’s both compassionate and practical.
Wellness starts within. Sometimes it begins with one conversation, one new perspective, or even one lighthearted laugh in the middle of a heavy moment. Clients tell me they appreciate that balance - the ability to hold deep pain with care while also reminding them that joy and healing are possible.
Navigating life can be bittersweet, the experience is not always going to be perfect. We become tested, which I believe results in an outcome of growth and awareness. Life’s obstacles allow us to discover more of who we are. Pushing us to rebuild the wisdom and strength we need to transition forward.
Navigating life can be bittersweet, the experience is not always going to be perfect. We become tested, which I believe results in an outcome of growth and awareness. Life’s obstacles allow us to discover more of who we are. Pushing us to rebuild the wisdom and strength we need to transition forward.
Peter Dikih Psychotherapy and Clinical Supervision
Registered Psychotherapist, HBSc, MEd, RP
1 Endorsed
London, ON N6A
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
I also provide clinical supervision to post graduate psychotherapists. I am a qualified clinical supervisor as per CRPO.
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
I also provide clinical supervision to post graduate psychotherapists. I am a qualified clinical supervisor as per CRPO.
There are times in life when you feel stuck or challenges feel too heavy to manage on our own. Maybe the loneliness in your relationship feels too heavy or you're avoiding difficult conversations with the people you love. These struggles can leave us feeling isolated, drained, and unsure of what to do next. Counselling offers a safe and supportive space to work through these challenges and find a way forward. Many individuals and couples seek counselling for: relationship difficulties, feeling disconnected, increased conflict, or communication struggles; infidelity; or bullying.
There are times in life when you feel stuck or challenges feel too heavy to manage on our own. Maybe the loneliness in your relationship feels too heavy or you're avoiding difficult conversations with the people you love. These struggles can leave us feeling isolated, drained, and unsure of what to do next. Counselling offers a safe and supportive space to work through these challenges and find a way forward. Many individuals and couples seek counselling for: relationship difficulties, feeling disconnected, increased conflict, or communication struggles; infidelity; or bullying.
TMK Counselling & Psychotherapy Services
Registered Social Worker, BSW(H), MSW, RSW, CHyp
London, ON N6H
Anxiety? Depression? Overwhelmed? Trauma? Addictions? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available.TMKCounsellingca
Anxiety? Depression? Overwhelmed? Trauma? Addictions? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available.TMKCounsellingca
I am a trauma informed therapist, and work primarily with individuals who are newcomers and refugees in settlement sector, on a wide variety of issues, including the following: Depression, Anxiety, Relationship challenges and problems (ex. marriage counseling), Self-esteem and identity challenges, Parenting issues and intergenerational conflict, Trauma impacts, Transitions to Canada resource building, and Support networking. My therapeutic approach is centered around building a therapeutic relationship where you feel seen, heard, valued, and trusted.
I am a trauma informed therapist, and work primarily with individuals who are newcomers and refugees in settlement sector, on a wide variety of issues, including the following: Depression, Anxiety, Relationship challenges and problems (ex. marriage counseling), Self-esteem and identity challenges, Parenting issues and intergenerational conflict, Trauma impacts, Transitions to Canada resource building, and Support networking. My therapeutic approach is centered around building a therapeutic relationship where you feel seen, heard, valued, and trusted.
Life can feel disjointed at times - like certain pieces just aren’t falling into place, no matter how hard we try. You might be navigating change, carrying old wounds, or wondering why certain patterns keep repeating. In those moments, it’s easy to feel like something’s missing or out of place. I believe therapy can be the space where we gently turn the pieces over, look at them from new angles, and start making sense of the bigger picture. In our work together, I draw from Solution-Focused Brief Therapy (SFBT) and Acceptance and Commitment Therapy (ACT) with a holistic focus on the foundations of well-being.
Life can feel disjointed at times - like certain pieces just aren’t falling into place, no matter how hard we try. You might be navigating change, carrying old wounds, or wondering why certain patterns keep repeating. In those moments, it’s easy to feel like something’s missing or out of place. I believe therapy can be the space where we gently turn the pieces over, look at them from new angles, and start making sense of the bigger picture. In our work together, I draw from Solution-Focused Brief Therapy (SFBT) and Acceptance and Commitment Therapy (ACT) with a holistic focus on the foundations of well-being.
At LTT, we understand what it’s like to feel weighed down by the past. When anxiety, depression, and stress start shaping how you show up-in your relationships, your parenting, your work, and even with yourself-it can feel like you’ve lost your footing. You’re tired of surviving. You want to heal, to feel lighter, and to live with more ease and authenticity. Take a breath. You’ve found the right place. Our award-winning team of trauma-informed therapists will meet you with compassion, expertise, and care to help you transform your pain into healing, patterns into growth, and your story into one of strength and renewal.
At LTT, we understand what it’s like to feel weighed down by the past. When anxiety, depression, and stress start shaping how you show up-in your relationships, your parenting, your work, and even with yourself-it can feel like you’ve lost your footing. You’re tired of surviving. You want to heal, to feel lighter, and to live with more ease and authenticity. Take a breath. You’ve found the right place. Our award-winning team of trauma-informed therapists will meet you with compassion, expertise, and care to help you transform your pain into healing, patterns into growth, and your story into one of strength and renewal.
My focus and specialty in therapy include helping clients manage stress, anxiety, depression, anger, weight loss and relationship challenges.
I can help by providing many years experience dealing with many issues. I offer specialized workshops and counselling programs focused on weight loss, emotional eating, and chronic pain management. These programs combine psychological insight with practical strategies to help you understand the connection between your mind, body, and emotions.
My focus and specialty in therapy include helping clients manage stress, anxiety, depression, anger, weight loss and relationship challenges.
I can help by providing many years experience dealing with many issues. I offer specialized workshops and counselling programs focused on weight loss, emotional eating, and chronic pain management. These programs combine psychological insight with practical strategies to help you understand the connection between your mind, body, and emotions.
Are you looking for a space where you can speak freely and feel truly understood without fear of judgment? What would it feel like to have a space where you can build resilience, develop practical coping skills, and feel more confident in yourself?
Whether you're an adult figuring things out, a parent juggling responsibilities, or someone feeling caught between cultures, you don't have to go through it alone.
I offer a warm, supportive, and nonjudgmental space where we can work together to understand your experiences, strengthen your relationships, and support your personal growth, and in a way that feels right for you!
Are you looking for a space where you can speak freely and feel truly understood without fear of judgment? What would it feel like to have a space where you can build resilience, develop practical coping skills, and feel more confident in yourself?
Whether you're an adult figuring things out, a parent juggling responsibilities, or someone feeling caught between cultures, you don't have to go through it alone.
I offer a warm, supportive, and nonjudgmental space where we can work together to understand your experiences, strengthen your relationships, and support your personal growth, and in a way that feels right for you!
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.