Trauma Focused Therapists in London, ON
Are you currently experiencing feelings of anxiety, depression, or overwhelm? You may be facing stress, isolation, or uncertainty, unsure of where to turn for support. Please know that it’s completely normal to feel this way — and you are not alone. Through my own journey of overcoming personal challenges, I have developed a deep passion for supporting others as they navigate their unique paths toward healing.
Are you currently experiencing feelings of anxiety, depression, or overwhelm? You may be facing stress, isolation, or uncertainty, unsure of where to turn for support. Please know that it’s completely normal to feel this way — and you are not alone. Through my own journey of overcoming personal challenges, I have developed a deep passion for supporting others as they navigate their unique paths toward healing.
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
I am a Registered Psychotherapist privately practicing at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, Logotherapy, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems.
Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
I am a Registered Psychotherapist privately practicing at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, Logotherapy, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems.
Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
You're smart, sensitive, and driven—but constantly overwhelmed by your racing thoughts. Anxiety, overthinking, and perfectionism run your life, and maybe OCD or past trauma keep pulling you under. You long for peace and clarity, but instead feel stuck in loops you can't break. You want to stop second-guessing everything, quiet the inner critic, and finally feel like yourself. You're ready for change—not just coping, but actually feeling good.
You’ve tried to “push through,” but it only leaves you more drained.Therapy with the right person could be the turning point you've been waiting for.
You're smart, sensitive, and driven—but constantly overwhelmed by your racing thoughts. Anxiety, overthinking, and perfectionism run your life, and maybe OCD or past trauma keep pulling you under. You long for peace and clarity, but instead feel stuck in loops you can't break. You want to stop second-guessing everything, quiet the inner critic, and finally feel like yourself. You're ready for change—not just coping, but actually feeling good.
You’ve tried to “push through,” but it only leaves you more drained.Therapy with the right person could be the turning point you've been waiting for.
Sarah Szpak
Registered Social Worker, BA, BSW, MSW, RSW
2 Endorsed
London, ON N6P
Waitlist for new clients
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
Welcome to my page! My name is Aisha (eye-sha), and I am a Somatic Art Psychotherapist. I value authenticity and strive to offer thoughtful, intuitive and radically compassionate care, rooted in anti-oppressive community practice, and embodied liberation. I am not a robot, I am a heart-centred, imperfect human walking this earth just like you. I will do my best to bring my full self to our sessions, which will show up as laughing, silliness, getting things wrong sometimes, embracing messiness and potentially shedding a few tears together.
Welcome to my page! My name is Aisha (eye-sha), and I am a Somatic Art Psychotherapist. I value authenticity and strive to offer thoughtful, intuitive and radically compassionate care, rooted in anti-oppressive community practice, and embodied liberation. I am not a robot, I am a heart-centred, imperfect human walking this earth just like you. I will do my best to bring my full self to our sessions, which will show up as laughing, silliness, getting things wrong sometimes, embracing messiness and potentially shedding a few tears together.
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
Welcome to Richmond Counselling Services!
My goal is to create a space where you feel safe to explore what might be holding you back from living the life you truly want. Sometimes, life’s challenges can leave us feeling stuck, disconnected, or uncertain about our path forward. Together, we’ll work to reconnect you with your strengths and empower you to move toward your best self. I have specialized training and expertise in trauma, PTSD, anxiety, depression, grief and loss, sleep disturbances, relationship concerns, stress management and workplace stressors.
Welcome to Richmond Counselling Services!
My goal is to create a space where you feel safe to explore what might be holding you back from living the life you truly want. Sometimes, life’s challenges can leave us feeling stuck, disconnected, or uncertain about our path forward. Together, we’ll work to reconnect you with your strengths and empower you to move toward your best self. I have specialized training and expertise in trauma, PTSD, anxiety, depression, grief and loss, sleep disturbances, relationship concerns, stress management and workplace stressors.
I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
Are you struggling with intense stress, persistent anxiety, or the lingering effects of trauma? Do you find that adjusting to a new culture or environment is exacerbating your emotional struggles? If these challenges are making you feel overwhelmed and impacting your daily life, it’s important to acknowledge these difficulties. Do you wish for support in managing these stressors and finding a path toward greater stability and well-being?
Are you struggling with intense stress, persistent anxiety, or the lingering effects of trauma? Do you find that adjusting to a new culture or environment is exacerbating your emotional struggles? If these challenges are making you feel overwhelmed and impacting your daily life, it’s important to acknowledge these difficulties. Do you wish for support in managing these stressors and finding a path toward greater stability and well-being?
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
I am a Registered Nurse and Psychotherapist with 35 years of clinical experience. I'm trauma-informed and child-focused. My clients are often navigating trauma, high-conflict family dynamics — often during separation, custody disputes, or court proceedings. They may need support and help finding resolution, rebuilding trust, or working toward reunification. They’re looking for trauma-informed, practical support to regain clarity, stability, and hope for the future.
I am a Registered Nurse and Psychotherapist with 35 years of clinical experience. I'm trauma-informed and child-focused. My clients are often navigating trauma, high-conflict family dynamics — often during separation, custody disputes, or court proceedings. They may need support and help finding resolution, rebuilding trust, or working toward reunification. They’re looking for trauma-informed, practical support to regain clarity, stability, and hope for the future.
Are you someone who has experienced mental health concerns, trauma, and/or addictions? Or are you someone who is at an impasse in your life and thinking about making life or career changes but not sure how to start? Wherever you are in your journey, you may need help addressing trauma that you've been carrying for a long time and the coping mechanisms that you've developed and/or you may want some coaching and guidance on the next steps in your life. I believe we can achieve your goals using therapeutic techniques such as Cognitive Behavioural Therapy (CBT) Walk and Talk and Eye Movement Desensitization and Reprocessing (EMDR).
Are you someone who has experienced mental health concerns, trauma, and/or addictions? Or are you someone who is at an impasse in your life and thinking about making life or career changes but not sure how to start? Wherever you are in your journey, you may need help addressing trauma that you've been carrying for a long time and the coping mechanisms that you've developed and/or you may want some coaching and guidance on the next steps in your life. I believe we can achieve your goals using therapeutic techniques such as Cognitive Behavioural Therapy (CBT) Walk and Talk and Eye Movement Desensitization and Reprocessing (EMDR).
I am trauma-informed, queer, and neurodivergent therapist, I specialize in supporting those affected by trauma and its lasting impacts on the body, mind and spirit. Trained in Somatic Experiencing, I help clients listen or connect with their bodies and emotions, and to foster deep soul level healing. As a parent of neurospicy youth, with twenty years experience in youth mental health, I also work with youth and parents; offering guidance to strengthen parent-child relationships through understanding, and create or find more joy in parenting.
I am trauma-informed, queer, and neurodivergent therapist, I specialize in supporting those affected by trauma and its lasting impacts on the body, mind and spirit. Trained in Somatic Experiencing, I help clients listen or connect with their bodies and emotions, and to foster deep soul level healing. As a parent of neurospicy youth, with twenty years experience in youth mental health, I also work with youth and parents; offering guidance to strengthen parent-child relationships through understanding, and create or find more joy in parenting.
Healing at Home Counselling and Wellness Services
Registered Social Worker, BSW, MSW, RYT200
3 Endorsed
London, ON N6B
I strive to create a warm, safe and accepting space to work towards your therapeutic goals and assist in your healing process. Although life happens to us, our healing has to happen at home - whether that means literally in our physical spaces, or in our mind and body within which we live. With this in mind, I created my own practice, Healing at Home Counselling and Wellness Services. With the philosophy that if our mind is supported, we can feel at home and safe in our body, our counselling services work from a person-centred, holistic approach which allows for an individually tailored intervention plan.
I strive to create a warm, safe and accepting space to work towards your therapeutic goals and assist in your healing process. Although life happens to us, our healing has to happen at home - whether that means literally in our physical spaces, or in our mind and body within which we live. With this in mind, I created my own practice, Healing at Home Counselling and Wellness Services. With the philosophy that if our mind is supported, we can feel at home and safe in our body, our counselling services work from a person-centred, holistic approach which allows for an individually tailored intervention plan.
I am a registered Social Service Worker with over ten years of experience. A lifelong passion of mine and my early work experience is rooted in advocacy work for domestic violence survivors. Over the past eight years, I have dedicated my time to working in the mental health field, specifically in intensive treatment programs within child and youth mental health. I am passionate about walking alongside children and youth who are facing challenges and seeking support with navigating their mental health. I strive to create a safe, non-judgmental, supportive space where individuals truly feel understood and empowered.
I am a registered Social Service Worker with over ten years of experience. A lifelong passion of mine and my early work experience is rooted in advocacy work for domestic violence survivors. Over the past eight years, I have dedicated my time to working in the mental health field, specifically in intensive treatment programs within child and youth mental health. I am passionate about walking alongside children and youth who are facing challenges and seeking support with navigating their mental health. I strive to create a safe, non-judgmental, supportive space where individuals truly feel understood and empowered.
I view therapy as a collaborative process. My goal is to be emphatic, nonjudgmental, and provide a sanctuary as you explore the choices and relationships that are most important to you. Transformation, growth and healing are realistic, attainable goals for your life.
I view therapy as a collaborative process. My goal is to be emphatic, nonjudgmental, and provide a sanctuary as you explore the choices and relationships that are most important to you. Transformation, growth and healing are realistic, attainable goals for your life.
Reinvention is a journey, and while it takes time, it is ultimately worth the effort. I can speak from experience! Having personally experienced burnout, anxiety, overwhelm and loss, I can deeply empathize with those who are facing similar struggles. I believe everyone has the potential to live a better life when they feel safe, understood, and validated. My practice focuses on working with people who are experiencing anxiety; who have been through traumatic events; and those navigating life transitions (such as separation, divorce, career changes, moving for work or school, grief and loss, health challenges, and retirement).
Reinvention is a journey, and while it takes time, it is ultimately worth the effort. I can speak from experience! Having personally experienced burnout, anxiety, overwhelm and loss, I can deeply empathize with those who are facing similar struggles. I believe everyone has the potential to live a better life when they feel safe, understood, and validated. My practice focuses on working with people who are experiencing anxiety; who have been through traumatic events; and those navigating life transitions (such as separation, divorce, career changes, moving for work or school, grief and loss, health challenges, and retirement).
You’ve tried everything but you’re still left feeling helpless and like parts of your life are spinning out of control. You’ve talked to family and friends, you’ve made plans, but things just aren’t going in the right direction. You might be starting to feel hopeless about the possibility of change, or worse yet, that there’s something wrong with you. Stress, anxiety and unhappiness are leaving you feeling stuck. You want to have the clarity to make the right decisions, know yourself and what’s best for you, and be able to move forward with confidence, leaving behind the guilt and shame.
You’ve tried everything but you’re still left feeling helpless and like parts of your life are spinning out of control. You’ve talked to family and friends, you’ve made plans, but things just aren’t going in the right direction. You might be starting to feel hopeless about the possibility of change, or worse yet, that there’s something wrong with you. Stress, anxiety and unhappiness are leaving you feeling stuck. You want to have the clarity to make the right decisions, know yourself and what’s best for you, and be able to move forward with confidence, leaving behind the guilt and shame.
Are you a loved one struggling with substance use or addictions? Do you find yourself extremely anxious or depressed with no known cause? Are you looking for support for yourself or your loved one who may also have a trauma history? These challenges do not need to be faced alone. Within all of us is a great capacity to heal and recover. For all of the times you have tried to take on life's challenges alone, you are not alone and there is help to guide you through your struggles. Allow me to guide you through what life has thrown your way and take back control of your path. Recovery is possible for anyone.
Are you a loved one struggling with substance use or addictions? Do you find yourself extremely anxious or depressed with no known cause? Are you looking for support for yourself or your loved one who may also have a trauma history? These challenges do not need to be faced alone. Within all of us is a great capacity to heal and recover. For all of the times you have tried to take on life's challenges alone, you are not alone and there is help to guide you through your struggles. Allow me to guide you through what life has thrown your way and take back control of your path. Recovery is possible for anyone.
See more therapy options for London
Nearby Trauma Focused Counsellors Searches for London
- Aylmer
- Belmont
- Delaware
- Dorchester
- Ingersoll
- Komoka
- Lucan
- Mount Brydges
- Port Stanley
- St Marys
- St Thomas
- Strathroy