Trauma Focused Therapists in London, ON
Hey retired athlete, life after sport wasn’t supposed to feel this lost. You’ve spent years driven by goals, discipline, and achievement — but now the structure is gone, and you’re left asking, “Who am I without it?” Maybe you’re struggling to find healthy ways to move or fuel your body. Maybe perfectionism and shame still weigh you down, or emotions you once pushed through now feel overwhelming. The mindset that served you in your sport? It’s interfering with life today. You’re here because you’re ready to redefine yourself beyond the athlete. Let’s build that next chapter — one with purpose, balance, and self-compassion.
Hey retired athlete, life after sport wasn’t supposed to feel this lost. You’ve spent years driven by goals, discipline, and achievement — but now the structure is gone, and you’re left asking, “Who am I without it?” Maybe you’re struggling to find healthy ways to move or fuel your body. Maybe perfectionism and shame still weigh you down, or emotions you once pushed through now feel overwhelming. The mindset that served you in your sport? It’s interfering with life today. You’re here because you’re ready to redefine yourself beyond the athlete. Let’s build that next chapter — one with purpose, balance, and self-compassion.
You may be feeling the impact of trauma or loss and unsure how to move forward. You might have reached out for support before and felt not heard, understood, or supported, especially in systems that are not always trauma-informed. I have over a decade of experience working with individuals impacted by trauma and loss, and specialize in supporting survivors of sexual and gender-based violence. If you are unsure what your rights and options are and are wishing to move beyond symptom management, together, we create space to speak about what has happened, explore pathways forward, and define what healing and care look like for you.
You may be feeling the impact of trauma or loss and unsure how to move forward. You might have reached out for support before and felt not heard, understood, or supported, especially in systems that are not always trauma-informed. I have over a decade of experience working with individuals impacted by trauma and loss, and specialize in supporting survivors of sexual and gender-based violence. If you are unsure what your rights and options are and are wishing to move beyond symptom management, together, we create space to speak about what has happened, explore pathways forward, and define what healing and care look like for you.
Change can be scary! Starting therapy takes guts. I understand that choosing a therapist can be overwhelming, so thank you for stopping by. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Relationship Conflicts, Anxiety, Anger, Depression, Trauma, Life Transitions, or just the need to find a way to stop feeling 'stuck', are issues I help people with on a daily basis. Forgiveness, Spiritual Crisis & Integral Breath Therapy are also areas in which I provide a respectful, comfortable, non-judgmental, & supportive environment in which to assist you in your healing process.
Change can be scary! Starting therapy takes guts. I understand that choosing a therapist can be overwhelming, so thank you for stopping by. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Relationship Conflicts, Anxiety, Anger, Depression, Trauma, Life Transitions, or just the need to find a way to stop feeling 'stuck', are issues I help people with on a daily basis. Forgiveness, Spiritual Crisis & Integral Breath Therapy are also areas in which I provide a respectful, comfortable, non-judgmental, & supportive environment in which to assist you in your healing process.
If I had to guess, you haven’t felt like yourself lately. Or maybe you feel exactly like yourself—and that’s the problem. You know you’re capable of more than how you’ve been showing up. You’ve probably been trying to “fix it” on your own for a while now, but no matter what you do, you keep falling back into the same patterns. The truth is, change is hard—often harder than we expect. And doing it alone can keep you feeling stuck. Having someone in your corner who can help you make sense of what you’re going through, challenge your patterns, and be real with you when it matters most might be what you need to finally move forward.
If I had to guess, you haven’t felt like yourself lately. Or maybe you feel exactly like yourself—and that’s the problem. You know you’re capable of more than how you’ve been showing up. You’ve probably been trying to “fix it” on your own for a while now, but no matter what you do, you keep falling back into the same patterns. The truth is, change is hard—often harder than we expect. And doing it alone can keep you feeling stuck. Having someone in your corner who can help you make sense of what you’re going through, challenge your patterns, and be real with you when it matters most might be what you need to finally move forward.
Full Circle Counselling & Therapy Services
Registered Social Worker, MSW, RSW
5 Endorsed
London, ON N6B
Current availability, including evenings! Are you burnt out, stressed, easily triggered or trying to cope with grief, chronic pain or terminal illness? Are you seeking neurodiverse-affirming care for individual, couple or family therapy? Or has parenting at a new stage become totally frustrating and overwhelming? At Full Circle, we offer support for every family member, whether 1:1, in a dyad, or with the whole family unit. We take the time to really connect with you and provide you with the tailored support you need. We know from experience that the right help at the right time, can be a "game changer".
Current availability, including evenings! Are you burnt out, stressed, easily triggered or trying to cope with grief, chronic pain or terminal illness? Are you seeking neurodiverse-affirming care for individual, couple or family therapy? Or has parenting at a new stage become totally frustrating and overwhelming? At Full Circle, we offer support for every family member, whether 1:1, in a dyad, or with the whole family unit. We take the time to really connect with you and provide you with the tailored support you need. We know from experience that the right help at the right time, can be a "game changer".
Accepting new clients. Feeling stuck and overwhelmed? Unsure of how to break your current cycle? We will work together to get you moving forward. I strive to provide a space where empathy and connection are used to support individuals to better understand and heal themselves. Drawing on over a decade of mental health experience I tailor my approach to your needs. Using trauma-informed modalities such as Internal Family Systems, and Dialectical Behavioural therapy (DBT), I offer insight and strategies for your consideration. During our time together we will discover what works for you, and get you moving forward.
Accepting new clients. Feeling stuck and overwhelmed? Unsure of how to break your current cycle? We will work together to get you moving forward. I strive to provide a space where empathy and connection are used to support individuals to better understand and heal themselves. Drawing on over a decade of mental health experience I tailor my approach to your needs. Using trauma-informed modalities such as Internal Family Systems, and Dialectical Behavioural therapy (DBT), I offer insight and strategies for your consideration. During our time together we will discover what works for you, and get you moving forward.
Do you ever feel like you’re holding everything together, yet still feel anxious, stuck, or disconnected—from others or even from yourself? Perhaps you’re tired of repeating the same patterns in relationships, struggling with self-doubt, or feeling weighed down by expectations. On the outside, you might appear fine, but inside, you feel drained and unsure how to move forward. It doesn’t have to stay this way. Therapy provides a safe space to slow down, explore what’s happening beneath the surface, and begin creating the changes you’ve been longing for. I work with clients using talk therapy, Somatic Experiencing (SE) and EMDR.
Do you ever feel like you’re holding everything together, yet still feel anxious, stuck, or disconnected—from others or even from yourself? Perhaps you’re tired of repeating the same patterns in relationships, struggling with self-doubt, or feeling weighed down by expectations. On the outside, you might appear fine, but inside, you feel drained and unsure how to move forward. It doesn’t have to stay this way. Therapy provides a safe space to slow down, explore what’s happening beneath the surface, and begin creating the changes you’ve been longing for. I work with clients using talk therapy, Somatic Experiencing (SE) and EMDR.
It's imperative that individuals realize that they possess the skills and belief that they can manifest the life that they want. We all struggle in reaching our goals, yet it is possible to make small steps with understanding the various parts of ourselves which help, support or tend to block us from achieving our ideal self. Visit us and allow us the opportunity to work with all of you in helping you move forward to a more balanced self.
It's imperative that individuals realize that they possess the skills and belief that they can manifest the life that they want. We all struggle in reaching our goals, yet it is possible to make small steps with understanding the various parts of ourselves which help, support or tend to block us from achieving our ideal self. Visit us and allow us the opportunity to work with all of you in helping you move forward to a more balanced self.
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
"You can't stop the waves, but you can learn to surf." John Kabat-Zinn
Sometimes life hurts and we are uncertain how to move forward. Grief, trauma, life transitions, difficult relationships, and past experiences often leave us searching for healing and hope. We don’t want to do this work alone, and yet we don’t always know where to turn. In the therapeutic relationship you will be heard and seen. In my practice I use a holistic, person-centred approach where together we will build a respectful relationship that allows you to gain new skills, acquire knowledge that helps bring about change, and work toward your personal goals.
"You can't stop the waves, but you can learn to surf." John Kabat-Zinn
Sometimes life hurts and we are uncertain how to move forward. Grief, trauma, life transitions, difficult relationships, and past experiences often leave us searching for healing and hope. We don’t want to do this work alone, and yet we don’t always know where to turn. In the therapeutic relationship you will be heard and seen. In my practice I use a holistic, person-centred approach where together we will build a respectful relationship that allows you to gain new skills, acquire knowledge that helps bring about change, and work toward your personal goals.
Accepting new clients. I am a registered social worker that is passionate about helping women and couples grow and heal. I began my career working with and advocating for abused women. I then transitioned into healthcare where I worked in women’s health, adult and paediatric emergency departments. My journey with women and their families has provided me the honour of empathically walking with them during some of their darkest days. I am also excited to be working with couples as I believe that our personal relationships are often our greatest opportunities for growth and healing.
Accepting new clients. I am a registered social worker that is passionate about helping women and couples grow and heal. I began my career working with and advocating for abused women. I then transitioned into healthcare where I worked in women’s health, adult and paediatric emergency departments. My journey with women and their families has provided me the honour of empathically walking with them during some of their darkest days. I am also excited to be working with couples as I believe that our personal relationships are often our greatest opportunities for growth and healing.
Ambita Sen - Trauma, PTSD & Complex Trauma
Registered Psychotherapist, MA, MSc , RP
1 Endorsed
Online Only
Many people begin trauma therapy when past experiences continue to shape how safe they feel in their body, relationships, and everyday life. You may be carrying the effects of childhood trauma, attachment wounds, or chronic stress that leave you feeling anxious, overwhelmed, or disconnected from yourself. These experiences can affect your self-worth, relationships, and ability to trust others, making it hard to feel truly at ease. What most people want is to feel grounded, understood, and able to move through life with greater calm, confidence, and self-trust.
Many people begin trauma therapy when past experiences continue to shape how safe they feel in their body, relationships, and everyday life. You may be carrying the effects of childhood trauma, attachment wounds, or chronic stress that leave you feeling anxious, overwhelmed, or disconnected from yourself. These experiences can affect your self-worth, relationships, and ability to trust others, making it hard to feel truly at ease. What most people want is to feel grounded, understood, and able to move through life with greater calm, confidence, and self-trust.
Are you carrying the weight of painful past experiences such as trauma, sexual or gender-based violence, childhood abuse, or relational wounds? Do you feel anxious, disconnected, or stuck, longing for relief from overwhelming emotions and a deeper sense of safety, self-worth, and connection in their lives? Do your goals often center around reclaiming a sense of control, building healthier relationships, and moving forward with resilience and hope?
Are you carrying the weight of painful past experiences such as trauma, sexual or gender-based violence, childhood abuse, or relational wounds? Do you feel anxious, disconnected, or stuck, longing for relief from overwhelming emotions and a deeper sense of safety, self-worth, and connection in their lives? Do your goals often center around reclaiming a sense of control, building healthier relationships, and moving forward with resilience and hope?
Many people dedicate themselves to supporting others—family, work, and community—while quietly carrying stress, worry, or sadness inside. If you’re struggling to focus, trust your decisions, or feel connected to those around you, you are not alone. Life can feel overwhelming, exhausting, or anxious, even when it seems like you’re holding everything together.
In a safe and culturally sensitive space, we’ll work together to reconnect with your strengths, gain clarity, and build practical strategies for a steadier, more hopeful way of living. My approach is compassionate, collaborative, and tailored to your unique experiences.
Many people dedicate themselves to supporting others—family, work, and community—while quietly carrying stress, worry, or sadness inside. If you’re struggling to focus, trust your decisions, or feel connected to those around you, you are not alone. Life can feel overwhelming, exhausting, or anxious, even when it seems like you’re holding everything together.
In a safe and culturally sensitive space, we’ll work together to reconnect with your strengths, gain clarity, and build practical strategies for a steadier, more hopeful way of living. My approach is compassionate, collaborative, and tailored to your unique experiences.
Therapy can feel intimidating, especially when you are already feeling anxious, overwhelmed, disconnected, or unsure where to begin. I work with students, emerging adults, and 2SLGBTQ+ individuals who are navigating anxiety, identity exploration, self-worth, relationship stress, academic pressure, family dynamics, and major life transitions.
Therapy can feel intimidating, especially when you are already feeling anxious, overwhelmed, disconnected, or unsure where to begin. I work with students, emerging adults, and 2SLGBTQ+ individuals who are navigating anxiety, identity exploration, self-worth, relationship stress, academic pressure, family dynamics, and major life transitions.
You’re looking for healing, growth, or a way back to each other — and you want a therapist who truly shows up. That’s my style. I’m engaged and practical, offering clear reflections and tools to try between sessions, not just a quiet nod.
I work with couples and individuals. My approach blends psychotherapy with EEG neurofeedback for concerns like anxiety, trauma (single-incident and cumulative), ADHD, depression, and brain injury. Sessions are warm, steady, and focused on what matters to you.
Curious about fit? Visit my website for short videos that show how I work.
You’re looking for healing, growth, or a way back to each other — and you want a therapist who truly shows up. That’s my style. I’m engaged and practical, offering clear reflections and tools to try between sessions, not just a quiet nod.
I work with couples and individuals. My approach blends psychotherapy with EEG neurofeedback for concerns like anxiety, trauma (single-incident and cumulative), ADHD, depression, and brain injury. Sessions are warm, steady, and focused on what matters to you.
Curious about fit? Visit my website for short videos that show how I work.
As a therapist, I encourage clients to live in accordance with their values and promote authenticity. I believe that many of the challenges you face in life represent a disconnect between what you see as right, or what is really important to you, and the way that you live those beliefs out. In daily life, this disconnect may be experienced as social anxiety, as you fear what others think of you. At school or in the workplace, this can look like dissatisfaction with your job or studies. In relationships, this can look like resentment or insecurity towards your partner.
As a therapist, I encourage clients to live in accordance with their values and promote authenticity. I believe that many of the challenges you face in life represent a disconnect between what you see as right, or what is really important to you, and the way that you live those beliefs out. In daily life, this disconnect may be experienced as social anxiety, as you fear what others think of you. At school or in the workplace, this can look like dissatisfaction with your job or studies. In relationships, this can look like resentment or insecurity towards your partner.
Have you been struggling with the same issues for a period of time? Have you tried different things but it just doesn't seem to make a difference? Have you been thinking maybe it's time to get another perspective on some things in your life? As each individual is unique, so is the therapy. Your counselling sessions will consist of a collaborative process of developing mutually defined goals and identifying the process that best serves you. Custom Counselling can provide you with that perspective that can make a difference and help with those issues with which you have been struggling.
Have you been struggling with the same issues for a period of time? Have you tried different things but it just doesn't seem to make a difference? Have you been thinking maybe it's time to get another perspective on some things in your life? As each individual is unique, so is the therapy. Your counselling sessions will consist of a collaborative process of developing mutually defined goals and identifying the process that best serves you. Custom Counselling can provide you with that perspective that can make a difference and help with those issues with which you have been struggling.
Even when you are used to handling pressure at work, stress in your family or relationships can feel different. For first responders and others in high stress roles, long shifts, difficult experiences, and the demands of the job can sometimes follow you home. You may notice that you have less patience, feel more withdrawn, or have a hard time being fully present with the people you care about.
Even when you are used to handling pressure at work, stress in your family or relationships can feel different. For first responders and others in high stress roles, long shifts, difficult experiences, and the demands of the job can sometimes follow you home. You may notice that you have less patience, feel more withdrawn, or have a hard time being fully present with the people you care about.
Hi, I'm glad you landed here! I'm a Registered Nurse by profession with extensive training and experience in DBT (Dialectical Behavior Therapy), and in working with adolescents and young adults. I feel honored to walk with my clients along their journey to build a happier, more fulfilling life. I bring compassion, understanding and tools to help you better cope with life's struggles such as depression, anxiety, self harm and suicidal ideation, emotion regulation and trauma.
Hi, I'm glad you landed here! I'm a Registered Nurse by profession with extensive training and experience in DBT (Dialectical Behavior Therapy), and in working with adolescents and young adults. I feel honored to walk with my clients along their journey to build a happier, more fulfilling life. I bring compassion, understanding and tools to help you better cope with life's struggles such as depression, anxiety, self harm and suicidal ideation, emotion regulation and trauma.
See more therapy options for London
Nearby Trauma Focused Counsellors Searches for London
- Aylmer
- Belmont
- Clinton
- Dorchester
- Exeter
- Ingersoll
- Komoka
- Mount Brydges
- Port Stanley
- St Marys
- St Thomas
- Strathroy