My approach to therapy is humanistic and client-centered, and I offer a diversity of counseling theories and strategies including but not limited to ACT, DBT, and EFT, all within a
In our everyday life, it can become challenging to manage our feelings towards our “reality gaps”; the difference between what is happening in our life, and what we want to be happening. These “gaps” can come up in every aspect of our life: work, relationships, family, loss and grief, conflicts with your partner, and so much more. Trying to figure out how to manage these feelings and find ways to “make the situation better” can be exhausting, and feel impossible at times. I believe we have the ability to step back from our life, observe how the unhelpful patterns continue to persist, and together, we can learn new ways of coping.