The Co-operators Therapists in London, ON
Gina Goldenberg ADHD, Anxiety, Emotional Overwhelm
Registered Psychotherapist, BA, MEd, MACP
1 Endorsed
Online Only
You're fed up and frustrated. No matter how hard you try you feel like you're just not good enough. You may find yourself saying “yes” when you want to say “no,” replaying interactions in your mind, or feeling like you’re constantly managing how others feel. You get angry quickly, can't control your emotions and have been called "oversensitive." You care a lot about other people, you try your best all the time, but you are left feeling overwhelmed, alone, and exhausted.
If this sounds familiar, you’re not alone and these patterns are more common than you might think.
You're fed up and frustrated. No matter how hard you try you feel like you're just not good enough. You may find yourself saying “yes” when you want to say “no,” replaying interactions in your mind, or feeling like you’re constantly managing how others feel. You get angry quickly, can't control your emotions and have been called "oversensitive." You care a lot about other people, you try your best all the time, but you are left feeling overwhelmed, alone, and exhausted.
If this sounds familiar, you’re not alone and these patterns are more common than you might think.
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
Kate Reid: First Responder & Trauma
Registered Social Worker, MSW, RSW, CYW
12 Endorsed
London, ON N6C
Are you feeling exhausted by daily stress, caught in the same relationship patterns, or wondering why you keep getting stuck? You do not have to navigate this turmoil alone. Therapy provides a clear, supportive space to understand your habits and reclaim your peace of mind.
Together, we will transform overwhelming challenges into small, actionable steps for lasting change. My mission is to empower you with practical tools so you can stop just surviving and start living a life that feels good to you.
Your journey starts with a single, simple action. Book a free consultation online instantly with online booking or call us!
Are you feeling exhausted by daily stress, caught in the same relationship patterns, or wondering why you keep getting stuck? You do not have to navigate this turmoil alone. Therapy provides a clear, supportive space to understand your habits and reclaim your peace of mind.
Together, we will transform overwhelming challenges into small, actionable steps for lasting change. My mission is to empower you with practical tools so you can stop just surviving and start living a life that feels good to you.
Your journey starts with a single, simple action. Book a free consultation online instantly with online booking or call us!
As a therapist, I encourage clients to live in accordance with their values and promote authenticity. I believe that many of the challenges you face in life represent a disconnect between what you see as right, or what is really important to you, and the way that you live those beliefs out. In daily life, this disconnect may be experienced as social anxiety, as you fear what others think of you. At school or in the workplace, this can look like dissatisfaction with your job or studies. In relationships, this can look like resentment or insecurity towards your partner.
As a therapist, I encourage clients to live in accordance with their values and promote authenticity. I believe that many of the challenges you face in life represent a disconnect between what you see as right, or what is really important to you, and the way that you live those beliefs out. In daily life, this disconnect may be experienced as social anxiety, as you fear what others think of you. At school or in the workplace, this can look like dissatisfaction with your job or studies. In relationships, this can look like resentment or insecurity towards your partner.
Do you feel like you are in a constant state of worry, feeling disconnected or struggle to get out of bed? Do you deal with chronic pain, stress, fatigue or feel that your mind and body are fighting against you? I am here to help.
I am interested in working with clients navigating anxiety, depression and trauma, including abuse, IPV, adverse childhood experiences. When the nervous system becomes dysregulated it can impact your mind and body, making you feel as though you are not in control of your thoughts, feelings or behaviours.
Do you feel like you are in a constant state of worry, feeling disconnected or struggle to get out of bed? Do you deal with chronic pain, stress, fatigue or feel that your mind and body are fighting against you? I am here to help.
I am interested in working with clients navigating anxiety, depression and trauma, including abuse, IPV, adverse childhood experiences. When the nervous system becomes dysregulated it can impact your mind and body, making you feel as though you are not in control of your thoughts, feelings or behaviours.
Accepting NEW clients! If you're looking for an experienced, trauma-informed therapist, you’re in the right place. I offer a space where you can feel seen, where your stories are honored, and where we work together to build your capacity to move forward. I’m here to help you untangle the inner knots that keep you feeling stuck.
Accepting NEW clients! If you're looking for an experienced, trauma-informed therapist, you’re in the right place. I offer a space where you can feel seen, where your stories are honored, and where we work together to build your capacity to move forward. I’m here to help you untangle the inner knots that keep you feeling stuck.
Are you letting fear stop you? Is the thought that 'you're not good enough' or the feeling that you 'don't fit in' making you feel shy and insecure around people who just don't understand what you're going through?
Congratulations, you’ve taken the first step on your healing journey!
Are you letting fear stop you? Is the thought that 'you're not good enough' or the feeling that you 'don't fit in' making you feel shy and insecure around people who just don't understand what you're going through?
Congratulations, you’ve taken the first step on your healing journey!
If you’ve found yourself here, something inside you is ready for change. Maybe you’ve been keeping it all together on the outside, while quietly struggling with trauma, anxiety, depression, or emotional dysregulation. You might feel disconnected from yourself, exhausted by just “coping,” and unsure what healing really means. I work with individuals living with complex trauma, mood disorders, anxiety, and Borderline Personality Disorder; people who are ready to move beyond survival into deeper self-understanding. My approach is steady, relational, and deeply attuned to your nervous system and lived experience.
If you’ve found yourself here, something inside you is ready for change. Maybe you’ve been keeping it all together on the outside, while quietly struggling with trauma, anxiety, depression, or emotional dysregulation. You might feel disconnected from yourself, exhausted by just “coping,” and unsure what healing really means. I work with individuals living with complex trauma, mood disorders, anxiety, and Borderline Personality Disorder; people who are ready to move beyond survival into deeper self-understanding. My approach is steady, relational, and deeply attuned to your nervous system and lived experience.
I am a clinical psychologist and neuropsychologist with several years experience in psychological/psychodiagnostic assessment and therapy and comprehensive neuropsychological assessment. I have experience with a wide range of clients. I accept private, insurance, and medical-legal referrals. I also offer free telephone consultations.
I am a clinical psychologist and neuropsychologist with several years experience in psychological/psychodiagnostic assessment and therapy and comprehensive neuropsychological assessment. I have experience with a wide range of clients. I accept private, insurance, and medical-legal referrals. I also offer free telephone consultations.
I am a Registered Social Worker, specializing in counselling for adolescents (12+), young adults and millennials. I offer a supportive, goal-oriented approach, helping you navigate challenges like anxiety, depression, trauma, and strong emotions.
I am a Registered Social Worker, specializing in counselling for adolescents (12+), young adults and millennials. I offer a supportive, goal-oriented approach, helping you navigate challenges like anxiety, depression, trauma, and strong emotions.
As a team, we’ll create a supportive space that centres your needs and allows us to work side by side toward the goals that matter most to you. My goal is to establish a warm and inclusive space where we can engage in a heartfelt conversation while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. As a team, we’ll build a new approach to self-growth and self-awareness in a space that is both supportive and compassionate.
As a team, we’ll create a supportive space that centres your needs and allows us to work side by side toward the goals that matter most to you. My goal is to establish a warm and inclusive space where we can engage in a heartfelt conversation while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. As a team, we’ll build a new approach to self-growth and self-awareness in a space that is both supportive and compassionate.
You may feel constantly overwhelmed, emotionally exhausted, or stuck in a state where your mind and body never seem to fully relax. Stress, trauma, burnout, and chronic pain can affect every part of life, impacting your emotions, relationships, energy levels, and even how safe or connected you feel in your own body. Over time, this can leave you feeling tense, disconnected, emotionally overwhelmed, or as though your body is working against you rather than with you.
You may feel constantly overwhelmed, emotionally exhausted, or stuck in a state where your mind and body never seem to fully relax. Stress, trauma, burnout, and chronic pain can affect every part of life, impacting your emotions, relationships, energy levels, and even how safe or connected you feel in your own body. Over time, this can leave you feeling tense, disconnected, emotionally overwhelmed, or as though your body is working against you rather than with you.
Accepting New Clients! Are you feeling overwhelmed by stress, navigating a big life change, or unsure how to cope with challenges? Maybe you're struggling to balance relationships, work, or personal goals, leaving you feeling stuck or isolated. These feelings can be hard to manage on your own, but you don’t have to face them alone. My name is Rita and I’m here to provide support, a listening ear, and the tools you need to move forward with confidence. Together, we’ll work to create a path toward the growth and healing you deserve.
Accepting New Clients! Are you feeling overwhelmed by stress, navigating a big life change, or unsure how to cope with challenges? Maybe you're struggling to balance relationships, work, or personal goals, leaving you feeling stuck or isolated. These feelings can be hard to manage on your own, but you don’t have to face them alone. My name is Rita and I’m here to provide support, a listening ear, and the tools you need to move forward with confidence. Together, we’ll work to create a path toward the growth and healing you deserve.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
I've worked therapeutically with diverse populations, in correctional and community settings, with families, adolescents and adults, for over 20 years. My approach is nuanced and responsive; my lens is anti-oppressive, attachment and trauma informed, queer and trans affirming, and psycho-dynamically and somatically attuned. To me, this means listening to, and noticing with you, communication from various verbal and non-verbal levels. It also means witnessing and acknowledging cultural, systemic, and familial legacies of power and oppression and their impact on our internal and external lives.
I've worked therapeutically with diverse populations, in correctional and community settings, with families, adolescents and adults, for over 20 years. My approach is nuanced and responsive; my lens is anti-oppressive, attachment and trauma informed, queer and trans affirming, and psycho-dynamically and somatically attuned. To me, this means listening to, and noticing with you, communication from various verbal and non-verbal levels. It also means witnessing and acknowledging cultural, systemic, and familial legacies of power and oppression and their impact on our internal and external lives.
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
Roger Chapman: Anxiety and Self-Esteem
Registered Psychotherapist (Qualifying), MA
1 Endorsed
London, ON N6C
Do you struggle with feeling disconnected from yourself and others? Do you find it hard to be honest about what you really need in relationships. Maybe you fear judgment from your loved ones or worry they won't understand or will dismiss your concerns.
Are you lying or hiding in your relationship to avoid conflict or hurt? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. I help clients achieve self-acceptance and navigate these deep waters on their journey back to dry land.
Do you struggle with feeling disconnected from yourself and others? Do you find it hard to be honest about what you really need in relationships. Maybe you fear judgment from your loved ones or worry they won't understand or will dismiss your concerns.
Are you lying or hiding in your relationship to avoid conflict or hurt? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. I help clients achieve self-acceptance and navigate these deep waters on their journey back to dry land.
Whether you’re exploring ways to find a sense of calm, control and regulation, reconnecting with your identity, navigating parenthood with ever-changing transitions, building stronger relationships, or managing the complexities of neurodiversity, you don’t have to face them alone.
I provide compassionate, neurodiversity-affirming care for children, adolescents, adults, and couples seeking to embrace their authentic selves and create meaningful connections. My approach is warm, affirming, and nonjudgmental.
Whether you’re exploring ways to find a sense of calm, control and regulation, reconnecting with your identity, navigating parenthood with ever-changing transitions, building stronger relationships, or managing the complexities of neurodiversity, you don’t have to face them alone.
I provide compassionate, neurodiversity-affirming care for children, adolescents, adults, and couples seeking to embrace their authentic selves and create meaningful connections. My approach is warm, affirming, and nonjudgmental.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
