Sleep or Insomnia Therapists in London, ON
Low cost therapy - first session FREE! Mental health is essential for living a fulfilling life! If you are struggling with unresolved trauma, unhealthy thinking patterns, and compulsive behaviours, you deserve to overcome these challenges and to live in peace.
Low cost therapy - first session FREE! Mental health is essential for living a fulfilling life! If you are struggling with unresolved trauma, unhealthy thinking patterns, and compulsive behaviours, you deserve to overcome these challenges and to live in peace.
I recognize the inherent beauty in each individual's uniqueness and believe it is essential to honour it. My practice places great value on the concept of parts work, where we all parts of us are acknowledged and integrated, even the parts we have disowned or rejected. I approach each client and their parts with a curious lens, meeting them where they are. My aim is to create a safe and non-judgmental space, that allows one to feel comfortable being their authentic self. I firmly believe that living a life aligned with one's values can bring a sense of purpose and meaning, and I am dedicated to helping my clients achieve this.
I recognize the inherent beauty in each individual's uniqueness and believe it is essential to honour it. My practice places great value on the concept of parts work, where we all parts of us are acknowledged and integrated, even the parts we have disowned or rejected. I approach each client and their parts with a curious lens, meeting them where they are. My aim is to create a safe and non-judgmental space, that allows one to feel comfortable being their authentic self. I firmly believe that living a life aligned with one's values can bring a sense of purpose and meaning, and I am dedicated to helping my clients achieve this.
Have you found yourself feeling stuck, getting pulled into all-too-familiar patterns of worry, anxiety, low mood, pain, or dissatisfying relationships? Do you find yourself often having self-critical thoughts or struggling with not-good-enough-ness? Are you struggling with anxiety, depression, disordered eating, PTSD, or chronic pain? Are you an adult child of an emotionally immature parent? Are you experiencing or healing from narcissistic abuse? Are you a caring professional, a highly sensitive, or an empathic person, who feels overwhelmed and burnt out, and has lost sight of yourself and your needs?
Have you found yourself feeling stuck, getting pulled into all-too-familiar patterns of worry, anxiety, low mood, pain, or dissatisfying relationships? Do you find yourself often having self-critical thoughts or struggling with not-good-enough-ness? Are you struggling with anxiety, depression, disordered eating, PTSD, or chronic pain? Are you an adult child of an emotionally immature parent? Are you experiencing or healing from narcissistic abuse? Are you a caring professional, a highly sensitive, or an empathic person, who feels overwhelmed and burnt out, and has lost sight of yourself and your needs?
Hello everyone! My name is Jaclyn and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
Hello everyone! My name is Jaclyn and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
Kardia4life Counselling, Cheryl Vanderveen MSW
Registered Social Worker, Psychotherapist, MSW, BSW, ARCT, RSW
Verified Verified
1 Endorsed
Online Only
Your counselling should be as unique as you are! Personalized therapy is offered for many issues, including anxiety, phobias, stress, significant grief/loss, & relationships. Cheryl specializes in CBT and also incorporates Narrative, Solution-Focused, Mindfulness, DBT, & Gottman approaches. Single-Session options are also available, to help develop solutions for a specific issue. Services are provided through secure video, offering both comfort and ease of access. Explore the transformative power of insight, and the interconnectedness of the heart, mind, and soul. Visit Kardia4life.ca for much more detail, and book a meeting today.
Your counselling should be as unique as you are! Personalized therapy is offered for many issues, including anxiety, phobias, stress, significant grief/loss, & relationships. Cheryl specializes in CBT and also incorporates Narrative, Solution-Focused, Mindfulness, DBT, & Gottman approaches. Single-Session options are also available, to help develop solutions for a specific issue. Services are provided through secure video, offering both comfort and ease of access. Explore the transformative power of insight, and the interconnectedness of the heart, mind, and soul. Visit Kardia4life.ca for much more detail, and book a meeting today.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself?Are you struggling to strive past the constraint of your earlier experience in life? Are you hoping to let go of some old patterns of coping that no longer support you?Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.
Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself?Are you struggling to strive past the constraint of your earlier experience in life? Are you hoping to let go of some old patterns of coping that no longer support you?Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.
Brianne Bennett
Registered Social Worker, CYW, BApsych, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
I have been working in the Social Work field since 2010. For the first 2 years, I assisted those who struggled mostly with their mental health. From 2012 until early 2019, I specialized in addictions of both youth and adults. Lastly, since 2016, I have provided private counselling, supporting a variety of ages and presenting concerns. Issues may range from anxiety, as the most prominent, to grief, couples, bullying and more. Social Workers are trained with various techniques in order to relieve their clients of whichever burden they may be carrying. It is my passion to listen and help develop a plan to move forward in your life.
I have been working in the Social Work field since 2010. For the first 2 years, I assisted those who struggled mostly with their mental health. From 2012 until early 2019, I specialized in addictions of both youth and adults. Lastly, since 2016, I have provided private counselling, supporting a variety of ages and presenting concerns. Issues may range from anxiety, as the most prominent, to grief, couples, bullying and more. Social Workers are trained with various techniques in order to relieve their clients of whichever burden they may be carrying. It is my passion to listen and help develop a plan to move forward in your life.
Rachel Delos Santos
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
1 Endorsed
Online Only
Navigating life's challenges can be a profound journey, marked by both joys and sorrows that may weigh heavily on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. Your feelings are valid and it creates your own unique experience of life, so much so that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a haven where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing expedition, helping you construct a life rich with meaning and worth cherishing.
Navigating life's challenges can be a profound journey, marked by both joys and sorrows that may weigh heavily on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. Your feelings are valid and it creates your own unique experience of life, so much so that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a haven where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing expedition, helping you construct a life rich with meaning and worth cherishing.
Life can present challenges that feel difficult to navigate alone–the good news is that you don't have to tackle them on your own. If you're ready to explore what's holding you back, deepen your self-awareness, and embark on a journey toward creating lasting change, I’m here to walk alongside you to help you find clarity, foster insight, and build resilience. Each person’s story is unique, and my approach to therapy reflects that; whether you’re looking for more immediate symptom relief or long-term personal growth,
Life can present challenges that feel difficult to navigate alone–the good news is that you don't have to tackle them on your own. If you're ready to explore what's holding you back, deepen your self-awareness, and embark on a journey toward creating lasting change, I’m here to walk alongside you to help you find clarity, foster insight, and build resilience. Each person’s story is unique, and my approach to therapy reflects that; whether you’re looking for more immediate symptom relief or long-term personal growth,
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
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I am a dedicated therapist and registered social worker who believes in the healing power of a safe, trusting therapeutic relationship. My work is centred on helping individuals and families find hope, strength, and resilience amid life’s most complex challenges. I bring years of experience working with individuals facing anxiety, trauma, and major life transitions, with a special focus on immigrant and BIPOC mental health. Fluent in both Arabic and English, I am committed to creating a culturally safe space that honours each client’s unique story and heritage.
I am a dedicated therapist and registered social worker who believes in the healing power of a safe, trusting therapeutic relationship. My work is centred on helping individuals and families find hope, strength, and resilience amid life’s most complex challenges. I bring years of experience working with individuals facing anxiety, trauma, and major life transitions, with a special focus on immigrant and BIPOC mental health. Fluent in both Arabic and English, I am committed to creating a culturally safe space that honours each client’s unique story and heritage.
Daniel Lee @ Kaleidoscope Counselling Collective 🌈
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Hey, I’m Daniel! I’m a queer-identified therapist, and I love working with other LGBTQ+ folks, racialized folks and allies! I specialize in working with youth and adults who are struggling with low mood, anxiety, stress, and other big emotions. I also love supporting folks who are looking to make changes in their careers, explore their identity, increase self-esteem, as well as navigate their faith (i.e. faith deconstruction, reconnecting with faith, religious trauma, etc.). Much of my career has been deeply rooted in social justice principles, and I’m dedicated to creating a safe and inclusive space for you to explore.
Hey, I’m Daniel! I’m a queer-identified therapist, and I love working with other LGBTQ+ folks, racialized folks and allies! I specialize in working with youth and adults who are struggling with low mood, anxiety, stress, and other big emotions. I also love supporting folks who are looking to make changes in their careers, explore their identity, increase self-esteem, as well as navigate their faith (i.e. faith deconstruction, reconnecting with faith, religious trauma, etc.). Much of my career has been deeply rooted in social justice principles, and I’m dedicated to creating a safe and inclusive space for you to explore.
The Vine Counseling Center
Registered Social Worker, BSC, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6C
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
Aleisha Schultz
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
1 Endorsed
London, ON N6L
Life isn't easy. In fact, the longer we have the privilege of living, the more we are sure to encounter challenges. Each of us is likely to face anxiety, depression, trauma, loss, life transitions, relationship struggles, and/or diagnoses we did not choose. Well-being and peace of mind may feel outside of your control. Together we can explore your personal experience and work towards achieving your goals of feeling better, finding contentment, and living your life based on the beliefs and values that are important to you.
Life isn't easy. In fact, the longer we have the privilege of living, the more we are sure to encounter challenges. Each of us is likely to face anxiety, depression, trauma, loss, life transitions, relationship struggles, and/or diagnoses we did not choose. Well-being and peace of mind may feel outside of your control. Together we can explore your personal experience and work towards achieving your goals of feeling better, finding contentment, and living your life based on the beliefs and values that are important to you.
Healing happens when you feel safe and supported. Finding a therapist that you connect with is crucial for your growth! My name is Emily (she/they) and within the foundation of my practice is the belief that everyone has the skills they need to better understand themselves, improve their relationships, manage their symptoms and move through life's stressors successfully. Sometimes it takes intentional time and space in order to meet these goals, and my hope is to provide that space for you in our sessions together!
Healing happens when you feel safe and supported. Finding a therapist that you connect with is crucial for your growth! My name is Emily (she/they) and within the foundation of my practice is the belief that everyone has the skills they need to better understand themselves, improve their relationships, manage their symptoms and move through life's stressors successfully. Sometimes it takes intentional time and space in order to meet these goals, and my hope is to provide that space for you in our sessions together!
Charity Lui
Clinical Social Work/Therapist, BSW, MSW, RCSW
Verified Verified
London, ON N6B
Not accepting new clients
Specializing in Women with Anxiety: Do you feel constantly overwhelmed, questioning your decisions and striving for perfection? Is your mind racing, making it hard to concentrate or sleep? You may try to check out by scrolling on your phone, only to feel guilty about the time you've wasted. Take a deep breath—it doesn’t have to be this way.
Specializing in Women with Anxiety: Do you feel constantly overwhelmed, questioning your decisions and striving for perfection? Is your mind racing, making it hard to concentrate or sleep? You may try to check out by scrolling on your phone, only to feel guilty about the time you've wasted. Take a deep breath—it doesn’t have to be this way.
Rachel Sansone
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6G
Not accepting new clients
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus.
Laura Brunskill
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
Not accepting new clients
Hi there, and welcome to this brave space. I am so glad you are here. I see you thinking that you’re failing...that you can’t keep up and you’re losing who you are as a person. So many people feel this way, that they no longer can manage the stresses of life. A recent loss. A new baby. A challenging relationship. Work demands. These experiences can really take a toll. You find yourself wondering, “Am I alone?” or “Will it always be like this?”
Hi there, and welcome to this brave space. I am so glad you are here. I see you thinking that you’re failing...that you can’t keep up and you’re losing who you are as a person. So many people feel this way, that they no longer can manage the stresses of life. A recent loss. A new baby. A challenging relationship. Work demands. These experiences can really take a toll. You find yourself wondering, “Am I alone?” or “Will it always be like this?”
Lauren Giugno
Registered Psychotherapist, MA , RP, CCC
Verified Verified
5 Endorsed
London, ON N6B
Not accepting new clients
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
