Sleep or Insomnia Therapists in London, ON
Please note: I refer new patients to our team of skilled and passionate therapists at Health Counselling and Therapy, based in Peterborough and Sarnia. I am not accepting new patients. - - - > I can help you reduce unwanted reactions, tendencies and patterns and move toward living and feeling how you really want. I am passionate about helping people heal from trauma and increase calm, health habits, stability and life satisfaction. I can help with: anxiety, depression, trauma, boundaries, addiction, health goals and complex medical concerns.
Please note: I refer new patients to our team of skilled and passionate therapists at Health Counselling and Therapy, based in Peterborough and Sarnia. I am not accepting new patients. - - - > I can help you reduce unwanted reactions, tendencies and patterns and move toward living and feeling how you really want. I am passionate about helping people heal from trauma and increase calm, health habits, stability and life satisfaction. I can help with: anxiety, depression, trauma, boundaries, addiction, health goals and complex medical concerns.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
Mai-Ling Thiessen is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, and the Ontario Association of Social Workers. She completed a Combined Honours Degree in English and Philosophy in 1993 at the University of Western Ontario and achieved her Bachelor of Social Work (Honours) from King's College School of Social Work in 1997. Mai-Ling began her social work career working at the Children's Aid Society of London and Middlesex, moving to hospital Social Work with St. Joseph's Health Care in London, Ontario in 2004.
Mai-Ling Thiessen is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, and the Ontario Association of Social Workers. She completed a Combined Honours Degree in English and Philosophy in 1993 at the University of Western Ontario and achieved her Bachelor of Social Work (Honours) from King's College School of Social Work in 1997. Mai-Ling began her social work career working at the Children's Aid Society of London and Middlesex, moving to hospital Social Work with St. Joseph's Health Care in London, Ontario in 2004.
I really enjoy working with clients motivated for growth and change, and curious about themselves; what makes them "tick". The depth of my craft involves creating and holding a therapeutic space or "container", enabling my clients to turn inwards and discover what moves them unseen. Patterns in personality and emotion emerge into view; emotional processes become unstuck and able to flow through to resolution. An inner space opens for something new. It is a tremendous honour and privilege to accompany and serve people on this journey as a trusted ally, a witness, and expert midwife of psychological change.
I really enjoy working with clients motivated for growth and change, and curious about themselves; what makes them "tick". The depth of my craft involves creating and holding a therapeutic space or "container", enabling my clients to turn inwards and discover what moves them unseen. Patterns in personality and emotion emerge into view; emotional processes become unstuck and able to flow through to resolution. An inner space opens for something new. It is a tremendous honour and privilege to accompany and serve people on this journey as a trusted ally, a witness, and expert midwife of psychological change.
Are you feeling overwhelmed by stress and struggling with your relationship with yourself or others? Do you wish for better tools to handle everyday challenges and find balance? Many face these issues and seek support to improve connections, manage anxiety, and develop practical strategies. Imagine navigating relationships with ease and feeling in control of your emotions. By addressing underlying patterns and learning how to communicate effectively you can make meaningful changes. How would it feel to regain balance and strengthen your relationships? Let’s work together to create the positive change you’re looking for.
Are you feeling overwhelmed by stress and struggling with your relationship with yourself or others? Do you wish for better tools to handle everyday challenges and find balance? Many face these issues and seek support to improve connections, manage anxiety, and develop practical strategies. Imagine navigating relationships with ease and feeling in control of your emotions. By addressing underlying patterns and learning how to communicate effectively you can make meaningful changes. How would it feel to regain balance and strengthen your relationships? Let’s work together to create the positive change you’re looking for.
Accepting new clients! Reaching out for support can be difficult. Let's work together to learn what it is to take care of ourselves, our minds, and even our bodies. I offer counselling services for a myriad of mental health concerns, including: depression, anxiety, eating disorders, body dissatisfaction, relational concerns, and more. Through counselling, you will learn about your own strengths and limits; develop a greater understanding of your thoughts, feelings and behaviours; and establish skills to overcome life’s challenges. It may be a journey, but it's not one you must take alone.
Accepting new clients! Reaching out for support can be difficult. Let's work together to learn what it is to take care of ourselves, our minds, and even our bodies. I offer counselling services for a myriad of mental health concerns, including: depression, anxiety, eating disorders, body dissatisfaction, relational concerns, and more. Through counselling, you will learn about your own strengths and limits; develop a greater understanding of your thoughts, feelings and behaviours; and establish skills to overcome life’s challenges. It may be a journey, but it's not one you must take alone.
The Vine Counseling Center
Registered Social Worker, BSC, MSW, RSW
Verified Verified
2 Endorsed
Serves Area
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
Feeling overwhelmed by emotions, thoughts, and circumstances? If you’re having more “bad” days than good and struggling to cope, you don’t have to face this alone. For children, it might feel like school or social pressures are too much, while adults may be dealing with work stress, relationship or family issues, or life changes. Whether you're a child or an adult, I offer a warm, supportive space to explore these challenges. Together, we can find effective ways to manage stress, rebuild resilience, and navigate your path to a brighter, more balanced life.
Feeling overwhelmed by emotions, thoughts, and circumstances? If you’re having more “bad” days than good and struggling to cope, you don’t have to face this alone. For children, it might feel like school or social pressures are too much, while adults may be dealing with work stress, relationship or family issues, or life changes. Whether you're a child or an adult, I offer a warm, supportive space to explore these challenges. Together, we can find effective ways to manage stress, rebuild resilience, and navigate your path to a brighter, more balanced life.
Welcome! I'm Jamie and I work with individuals and couples navigating anxiety, trauma, relationship challenges, or life transitions, often experiencing stress, disconnection, overthinking, or feeling stuck in their bodies or minds. Using a blend of somatic therapy and compassionate dialogue, I provide a space where you can feel safe enough to explore those parts of yourself, reconnect with your experiences, and develop clarity and strategies for growth. I believe you have the inner strength and wisdom to overcome challenges—sometimes, all it takes is the right support to help you access it.
Welcome! I'm Jamie and I work with individuals and couples navigating anxiety, trauma, relationship challenges, or life transitions, often experiencing stress, disconnection, overthinking, or feeling stuck in their bodies or minds. Using a blend of somatic therapy and compassionate dialogue, I provide a space where you can feel safe enough to explore those parts of yourself, reconnect with your experiences, and develop clarity and strategies for growth. I believe you have the inner strength and wisdom to overcome challenges—sometimes, all it takes is the right support to help you access it.
Accepting new clients: Daytime, Evening and Saturday appointments available. Are you going through changes and need support|? Having difficulty coping, concentrating or dealing with things from your past, present or future?
Accepting new clients: Daytime, Evening and Saturday appointments available. Are you going through changes and need support|? Having difficulty coping, concentrating or dealing with things from your past, present or future?
Life is stressful and at times feel difficult to manage. Having someone to talk to who is non-judgmental, validating, empathetic, as well as skilled with evidence-based strategies to assist you can be beneficial. During our first few visits my priority will be listening to your story to understand who you are and learn how you see and experience the world. Then, though inquiry, exploration, and observation we collaborate to view your challenges from various angles. Finally, we co-create a suitable path forward while ensuring you feel safe, heard, seen, and valued throughout the entire process.
Life is stressful and at times feel difficult to manage. Having someone to talk to who is non-judgmental, validating, empathetic, as well as skilled with evidence-based strategies to assist you can be beneficial. During our first few visits my priority will be listening to your story to understand who you are and learn how you see and experience the world. Then, though inquiry, exploration, and observation we collaborate to view your challenges from various angles. Finally, we co-create a suitable path forward while ensuring you feel safe, heard, seen, and valued throughout the entire process.
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Accepting new clients! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if we are the right fit for each other.
Accepting new clients! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if we are the right fit for each other.
Vanessa Burrows
Registered Psychotherapist (Qualifying), RPQ, MA
Verified Verified
1 Endorsed
Online Only
If you're seeking support for personal growth and self-discovery, welcome to my page! You may be navigating challenges such as stress management, overcoming trauma, resilience-building, and enhancing overall well-being. In therapy, my goal is to provide a safe and empathetic space for your wellness journey. Whether you aim to achieve greater self-awareness, develop coping strategies, overcome challenging experiences, or foster a more fulfilling life, I believe we'll be an excellent fit.
If you're seeking support for personal growth and self-discovery, welcome to my page! You may be navigating challenges such as stress management, overcoming trauma, resilience-building, and enhancing overall well-being. In therapy, my goal is to provide a safe and empathetic space for your wellness journey. Whether you aim to achieve greater self-awareness, develop coping strategies, overcome challenging experiences, or foster a more fulfilling life, I believe we'll be an excellent fit.
I recognize the inherent beauty in each individual's uniqueness and believe it is essential to honour it. My practice places great value on the concept of parts work, where we all parts of us are acknowledged and integrated, even the parts we have disowned or rejected. I approach each client and their parts with a curious lens, meeting them where they are. My aim is to create a safe and non-judgmental space, that allows one to feel comfortable being their authentic self. I firmly believe that living a life aligned with one's values can bring a sense of purpose and meaning, and I am dedicated to helping my clients achieve this.
I recognize the inherent beauty in each individual's uniqueness and believe it is essential to honour it. My practice places great value on the concept of parts work, where we all parts of us are acknowledged and integrated, even the parts we have disowned or rejected. I approach each client and their parts with a curious lens, meeting them where they are. My aim is to create a safe and non-judgmental space, that allows one to feel comfortable being their authentic self. I firmly believe that living a life aligned with one's values can bring a sense of purpose and meaning, and I am dedicated to helping my clients achieve this.
Aleisha Schultz
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
1 Endorsed
Serves Area
Life isn't easy. In fact, the longer we have the privilege of living, the more we are sure to encounter challenges. Each of us is likely to face anxiety, depression, trauma, loss, life transitions, relationship struggles, and/or diagnoses we did not choose. Well-being and peace of mind may feel outside of your control. Together we can explore your personal experience and work towards achieving your goals of feeling better, finding contentment, and living your life based on the beliefs and values that are important to you.
Life isn't easy. In fact, the longer we have the privilege of living, the more we are sure to encounter challenges. Each of us is likely to face anxiety, depression, trauma, loss, life transitions, relationship struggles, and/or diagnoses we did not choose. Well-being and peace of mind may feel outside of your control. Together we can explore your personal experience and work towards achieving your goals of feeling better, finding contentment, and living your life based on the beliefs and values that are important to you.
Life is hard. We all want to be heard and to have a place of validation as we navigate life issues. Knowing someone cares to listen and support as we come to accept difficult circumstances or make decisions for change can help us move through these challenging times. Areas of focus are depression, anxiety, coping strategies, workplace issues, caregiver burnout, palliative/end of life, grief and loss, chronic pain and illness.
Life is hard. We all want to be heard and to have a place of validation as we navigate life issues. Knowing someone cares to listen and support as we come to accept difficult circumstances or make decisions for change can help us move through these challenging times. Areas of focus are depression, anxiety, coping strategies, workplace issues, caregiver burnout, palliative/end of life, grief and loss, chronic pain and illness.
Many people see sensitivity or deep feelings as a weakness, something to “fix” or push aside, but I believe it’s a profound strength. I want to help you reconnect with this part of yourself in a compassionate way. Therapy doesn’t have to feel heavy or intimidating—it can be a space to explore, grow, perhaps play, and gently transform how you experience yourself and the world. In other words, let's discover your true self-worth. Because everyone deserves to feel known and valued. Through humanistic and holistic treatments, we approach you (yes, that real you!) with warmth, curiosity, and acceptance.
Many people see sensitivity or deep feelings as a weakness, something to “fix” or push aside, but I believe it’s a profound strength. I want to help you reconnect with this part of yourself in a compassionate way. Therapy doesn’t have to feel heavy or intimidating—it can be a space to explore, grow, perhaps play, and gently transform how you experience yourself and the world. In other words, let's discover your true self-worth. Because everyone deserves to feel known and valued. Through humanistic and holistic treatments, we approach you (yes, that real you!) with warmth, curiosity, and acceptance.
My goal in practice is to provide a safe space for my clients to process and explore past and current experiences to better shape and thrive in their futures. Often, we have systems in place that no longer suit our current needs and support is needed to help identify those unhelpful behaviours and replace them with more fulfilling practices. Whether you are facing challenges with stress, anxiety, depression, trauma, or relationships in your life, I provide an empathetic and judgement free space to support you in taking steps in the direction that is best for you.
My goal in practice is to provide a safe space for my clients to process and explore past and current experiences to better shape and thrive in their futures. Often, we have systems in place that no longer suit our current needs and support is needed to help identify those unhelpful behaviours and replace them with more fulfilling practices. Whether you are facing challenges with stress, anxiety, depression, trauma, or relationships in your life, I provide an empathetic and judgement free space to support you in taking steps in the direction that is best for you.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
Samantha Tomaszewski
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
3 Endorsed
Online Only
Life can feel overwhelming at times—whether it’s the weight of unresolved emotions, relationship struggles, or the stress of daily life. If you’re looking for a space to feel seen, heard, and supported, I’m here to help. Together, we’ll navigate the challenges you’re facing, from past trauma to present-day pressures, and work toward greater clarity and healing. You're not alone; let's take this step forward together.
Life can feel overwhelming at times—whether it’s the weight of unresolved emotions, relationship struggles, or the stress of daily life. If you’re looking for a space to feel seen, heard, and supported, I’m here to help. Together, we’ll navigate the challenges you’re facing, from past trauma to present-day pressures, and work toward greater clarity and healing. You're not alone; let's take this step forward together.
