Sleep or Insomnia Therapists in London, ON

We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.

Ekaterina is passionate about supporting and helping people in their personal growth and overcoming life’s challenges. When working with Ekaterina you will learn more about you, what you are really struggling with, and you will uncover strengths and skills you already have as well as learn new ones. She will guide you and help you in gaining clarity and self-awareness to facilitate the changes you are searching for, by utilizing a variety of techniques and modalities. She offers a non-judgemental space where you can be heard, acknowledged, and supported.

Are you feeling overwhelmed? Frustrated? Weighed down by your emotions, and the stress of day-to-day life? Maybe you are facing challenges in your relationships, stress from work or home, problems from the past that just don’t seem to be getting resolved, or new challenges, like the loss of a loved one or fears about the future. Often our journey to seek counselling comes after we have tried all our go-to methods for coping, but they just don’t seem to be working anymore. You’re feeling stuck or blocked from what matters to you, and you are ready to try something different. If this is where you are, I'm glad you're seeking support.

I practice insight-oriented and cognitive-behavioural therapy (CBT). Using these approaches, therapy sessions can be tailored to meet the individual needs of each client. I am able to provide both short-term, solution-focused therapy, as well as longer-term therapy designed to foster increased self-awareness and personal growth. I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.

Currently No Waitlist! Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies ( sleep , nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).

As a Registered Social Worker and Psychotherapist, my goal in therapy is to create a safe space where you can explore what is hurting you or holding your back from the life you would like to be living. Our roles as adults, partners, parents, students, employees, etc never seem to end and will often take us on journeys we have never imagined. Sometimes we are unhappy with where we are and would like to make changes but don’t know where to start. With 15 years of experience in mental health, I work from a trauma-informed, client-centred practice, shifting the focus from what is wrong with you?” to “what happened to you?”

People often come for therapy as they are hurting or distressed and they have found that they are confused about how to move forward. They can be worried about someone else, are having difficulty with relationships with their spouse, children, or coworkers. Some people prefer to attend therapy on their own, while others wish to include the family member they are concerned about. I see people with depression, anxiety, attention difficulties, obsessive compulsive disorder, substance abuse, adjustment issues (separation and divorce).

The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.

Dr. Hamed is accredited bilingual (English and Arabic) psycho-social therapist, registered social worker in (OCSWSSW) with various specialties that have more than twenty years of experience in the fields of: psycho-social therapy, clinical social work, psycho-social assessment, depression, PTSD, anxiety, anger management, family conflict therapy, conflict resolution, and parents counselling. Dr. Hamed Psycho-social Counselling Services (HPSC) provides you with the services in bilingual approaches to individuals, groups, families, and new generations of immigrants who are facing challenges coping with the integration process.

My name is Dr. Darryl Quinlan and I am a psychologist in supervised practice. If you are hoping to overcome your difficulties and ultimately lead your best life, than I would like to help you achieve that

Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support. With new strategies firmly in place, you are empowered to create the life you desire!

Are you struggling with the daily pressures of life? Do you find yourself inundated by thoughts and emotions which overwhelm and control your life in unhealthy ways? My name is Dela and I'm a Registered Psychotherapist (Qualifying) with a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with couples, groups, families, and individuals with a history of childhood neglect, abuse, trauma, work related issues, marriage and family problems, and psychological issues including anxiety, mood, and personality disorders.

Imagine being in a place where you feel safe, supported and accepted, in a way that moves you to tell your story to someone who listens to you fully and really hears what you are saying. Most of us rarely experience this. However, this is the experience Gladys strives to create for each of her clients: a space of understanding, curiosity and hope, one that naturally leads to the uncovering of answers to life's difficulties, to the resolving of the anxieties that surround you.

Are you or a loved one struggling with substance use or addictions? Do you find yourself extremely anxious or depressed with no known cause? Are you looking for support for yourself or your loved one who may also have a trauma history? These challenges do not need to be faced alone. Within all of us is a great capacity to heal and recover. For all of the times you have tried to take on life's challenges alone, you are not alone and there is help to guide you through your struggles. Allow me to guide you through what life has thrown your way and take back control of your path. Recovery is possible for anyone.

Welcome to Chandler Counselling & Consulting and congratulations on taking the first step toward bettering your life. I look forward to developing a treatment plan based on your individual needs. I have been working for the past twenty years alongside individuals wanting to improve their well-being and escape the hold of anxiety, trauma, and depression. My work has been centred around attachment, trauma, and the work that can be done when we focus our attention on the relationships that matter to the individual served. Every individual is different and I pride myself on recognizing each client's unique needs.

I know. It's a wild world we live in. There are so many things unknown and so many challenges from your past that might be surfacing. I'm not going to say that I have a clue what you are going through, because I don't. But what I do know is that the practitioners at SoulScape Services offer services that have helped people shift through intense anxiety and pain and if you are reading this, chances are that you are looking for some relief and a place to call home. If you are looking to find meaning, purpose, and to feel well again, Soulscape is a community of practitioners that treat your wellness from a whole-person perspective.

I’m so happy you’re here! We all need support at times and it’s important to know you aren’t alone. Do you find yourself struggling with emotional regulation, symptoms associated with anxiety, depression or trauma? Often times, our early childhood experiences play a huge role in how we navigate and make sense of our inner and outer world. It contributes to how we feel and think about ourselves, our experiences, and it either aids or hinders in our ability to make and maintain healthy relationships. Learning more about our life experiences with a focus on their role in the present issues assist in supporting long-term growth.