Sleep or Insomnia Therapists in London, ON
CBT for insomnia.
My passion is working with adults in relationships, life transitions, adjustment to illness, grief and insomnia. My practice is client centered, utilizing a strength based approach including mind, body and spirit. You don't have to journey alone.
CBT for insomnia.
My passion is working with adults in relationships, life transitions, adjustment to illness, grief and insomnia. My practice is client centered, utilizing a strength based approach including mind, body and spirit. You don't have to journey alone.
I also have experience using Cognitive Behavioural Therapy for Insomnia to assist people in addressing sleep issues.
For more than 10 years, I have had an integral role in the growth and development of youth and adults. From coaching and supporting youth in competitive sports, to creating holistic health plans as a certified nutrition coach, I have journeyed alongside and supported folks in stressful situations. I support clients using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy lenses, emphasising compassion and support as we navigate your journey of self-discovery. If you are interested in learning new strategies and having someone walk alongside you on your journey, please reach out.
I also have experience using Cognitive Behavioural Therapy for Insomnia to assist people in addressing sleep issues.
For more than 10 years, I have had an integral role in the growth and development of youth and adults. From coaching and supporting youth in competitive sports, to creating holistic health plans as a certified nutrition coach, I have journeyed alongside and supported folks in stressful situations. I support clients using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy lenses, emphasising compassion and support as we navigate your journey of self-discovery. If you are interested in learning new strategies and having someone walk alongside you on your journey, please reach out.
I focused my education on many areas, one being sleep because many clients I worked with had sleep difficulties.
Welcome! I am a social worker with 13 years clinical experience. I received my master’s in social worker at the University of Windsor when I went back to school as a mature student. I enjoy working with individuals who want to improve their life in some way, or just need a space to talk things out. I believe that therapy is a place for you to come and learn different ways of thinking that you can apply in your everyday life. I worked most of my career with eating disorders, learning the latest best treatment practices. As my career developed, I took it upon myself to expand my clinical knowledge.
I focused my education on many areas, one being sleep because many clients I worked with had sleep difficulties.
Welcome! I am a social worker with 13 years clinical experience. I received my master’s in social worker at the University of Windsor when I went back to school as a mature student. I enjoy working with individuals who want to improve their life in some way, or just need a space to talk things out. I believe that therapy is a place for you to come and learn different ways of thinking that you can apply in your everyday life. I worked most of my career with eating disorders, learning the latest best treatment practices. As my career developed, I took it upon myself to expand my clinical knowledge.
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My approach is collaborative and tailored to your needs, combining expertise in perinatal mental health, couples therapy, and sleep solutions for both infants and adults.
You’ve worked hard to build the life you have. On the outside, it may look like you’ve got it all together—but inside, you might feel overwhelmed, disconnected, or exhausted. Whether you’re navigating the challenges of new parenthood, struggling to find harmony in your relationship, or managing anxiety that feels all-consuming, you don’t have to go through it alone.
I specialize in supporting high achievers who want not just success, but fulfillment—people who crave meaningful relationships and a life that feels worth living. Parenthood brings deep joy, but also uncertainty. Relationships can be loving, yet complicated.
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My approach is collaborative and tailored to your needs, combining expertise in perinatal mental health, couples therapy, and sleep solutions for both infants and adults.
You’ve worked hard to build the life you have. On the outside, it may look like you’ve got it all together—but inside, you might feel overwhelmed, disconnected, or exhausted. Whether you’re navigating the challenges of new parenthood, struggling to find harmony in your relationship, or managing anxiety that feels all-consuming, you don’t have to go through it alone.
I specialize in supporting high achievers who want not just success, but fulfillment—people who crave meaningful relationships and a life that feels worth living. Parenthood brings deep joy, but also uncertainty. Relationships can be loving, yet complicated.
Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.
Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
Welcome to Chandler Counselling & Consulting and congratulations on taking the first step toward bettering your life. I look forward to developing a treatment plan based on your individual needs. I have been working for the past twenty years alongside individuals wanting to improve their well-being and escape the hold of anxiety, trauma, and depression. My work has been centred around attachment, trauma, and the work that can be done when we focus our attention on the relationships that matter to the individual served. Every individual is different and I pride myself on recognizing each client's unique needs.
Welcome to Chandler Counselling & Consulting and congratulations on taking the first step toward bettering your life. I look forward to developing a treatment plan based on your individual needs. I have been working for the past twenty years alongside individuals wanting to improve their well-being and escape the hold of anxiety, trauma, and depression. My work has been centred around attachment, trauma, and the work that can be done when we focus our attention on the relationships that matter to the individual served. Every individual is different and I pride myself on recognizing each client's unique needs.
I am a clinical psychologist and neuropsychologist with several years experience in psychological/psychodiagnostic assessment and therapy and comprehensive neuropsychological assessment. I have experience with a wide range of clients. I accept private, insurance, and medical-legal referrals. I also offer free telephone consultations.
I am a clinical psychologist and neuropsychologist with several years experience in psychological/psychodiagnostic assessment and therapy and comprehensive neuropsychological assessment. I have experience with a wide range of clients. I accept private, insurance, and medical-legal referrals. I also offer free telephone consultations.
I am a Registered Psychotherapist privately practicing at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, Logotherapy, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems.
Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
I am a Registered Psychotherapist privately practicing at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, Logotherapy, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems.
Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Life can be hard. We're here to help. Struggling? Stuck? Overwhelmed? Looking for help moving forward? We can support you in moving toward your goals. We have experience in providing both brief and longer-term treatment that is evidence-based (i.e., shown to work). We're less interested in labels or in figuring out what’s “broken”, and instead focus on helping you to feel centred and "on track". We try to help you within your timeframe. We see the psychologist and client both as “real people”, having “real” conversations, about “real life”, to make real changes and real movement toward goals that are really important to you.
Life can be hard. We're here to help. Struggling? Stuck? Overwhelmed? Looking for help moving forward? We can support you in moving toward your goals. We have experience in providing both brief and longer-term treatment that is evidence-based (i.e., shown to work). We're less interested in labels or in figuring out what’s “broken”, and instead focus on helping you to feel centred and "on track". We try to help you within your timeframe. We see the psychologist and client both as “real people”, having “real” conversations, about “real life”, to make real changes and real movement toward goals that are really important to you.
I work collaboratively with my clients to find ways to manage their problems so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety, stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, and workplace stress. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
I work collaboratively with my clients to find ways to manage their problems so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety, stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, and workplace stress. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
There’s a lot that holds us back from trying therapy. You may think you need a serious problem to see a therapist. But therapy is for everyone because, as humans, we experience sadness, grief, anxiety, and moments of overwhelm. The only qualification to go to therapy is to be human. You may ask, Why not talk to a friend? Because friends aren’t trained to listen in a way that allows insights to emerge, wounds to open up, and traumas to be released. Going to therapy is an act of self-love, an investment in your growth, potential and overall well-being.
There’s a lot that holds us back from trying therapy. You may think you need a serious problem to see a therapist. But therapy is for everyone because, as humans, we experience sadness, grief, anxiety, and moments of overwhelm. The only qualification to go to therapy is to be human. You may ask, Why not talk to a friend? Because friends aren’t trained to listen in a way that allows insights to emerge, wounds to open up, and traumas to be released. Going to therapy is an act of self-love, an investment in your growth, potential and overall well-being.
Does just getting through the days and weeks feel like a monumental task? Things that seem "simple" to do for others can feel exhausting, overwhelming, or even impossible when you have ADHD. You may beat yourself up and wonder why you can't make some things stick and whether it will ever get better. I'm here to tell you that you can break free from this cycle. In our work together, you'll learn how to work with your unique wiring for a life that feels more comfortable, more joyful and aligned with you are. You really can transform your relationship with yourself, your loved ones and your life.
Does just getting through the days and weeks feel like a monumental task? Things that seem "simple" to do for others can feel exhausting, overwhelming, or even impossible when you have ADHD. You may beat yourself up and wonder why you can't make some things stick and whether it will ever get better. I'm here to tell you that you can break free from this cycle. In our work together, you'll learn how to work with your unique wiring for a life that feels more comfortable, more joyful and aligned with you are. You really can transform your relationship with yourself, your loved ones and your life.
In addition, I offer CBT-I to help individuals improve their sleep and digital addiction therapy.
Are you at a loss? Can't seem to think straight? Is everything coming at you too fast? Are you at the point where you want to throw in the towel? Do you feel stuck, as if nothing you do seems to work? Have you lost sight of what you once enjoyed? You are not alone; things can work out, but sometimes you need a nudge to get started. Sometimes, you need someone to listen, to hear what you have to say without fear of judgment. I have a holistic therapeutic approach to overall well-being that includes the body, mind, and social supports. I help clients rediscover their identities, explore their desires, and discover new perspectives.
In addition, I offer CBT-I to help individuals improve their sleep and digital addiction therapy.
Are you at a loss? Can't seem to think straight? Is everything coming at you too fast? Are you at the point where you want to throw in the towel? Do you feel stuck, as if nothing you do seems to work? Have you lost sight of what you once enjoyed? You are not alone; things can work out, but sometimes you need a nudge to get started. Sometimes, you need someone to listen, to hear what you have to say without fear of judgment. I have a holistic therapeutic approach to overall well-being that includes the body, mind, and social supports. I help clients rediscover their identities, explore their desires, and discover new perspectives.
Taking the first step toward therapy is an important and courageous decision. After 30 years in the field, I am still inspired by the bravery of my clients.
I view the therapeutic relationship as a partnership—built on attunement, respect, and collaboration. I consider myself a guide rather than an authority. Therapy is a dynamic process where both you and I are involved in its creation. I invite change, rather than impose or force it. This allows you the space to reclaim your voice in the healing process.
Taking the first step toward therapy is an important and courageous decision. After 30 years in the field, I am still inspired by the bravery of my clients.
I view the therapeutic relationship as a partnership—built on attunement, respect, and collaboration. I consider myself a guide rather than an authority. Therapy is a dynamic process where both you and I are involved in its creation. I invite change, rather than impose or force it. This allows you the space to reclaim your voice in the healing process.
Currently not accepting new clients until Feb. 2026.. LHSC Employees and Families - -Direct billing to GreenShield/BlueCross Medavie- -When did you last feel connected to yourself, to others and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
Currently not accepting new clients until Feb. 2026.. LHSC Employees and Families - -Direct billing to GreenShield/BlueCross Medavie- -When did you last feel connected to yourself, to others and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
Mindful Feedback
Registered Psychotherapist, RP, BCN, CCC, PhD
London, ON N6B
Waitlist for new clients
Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.
I will offer a QEEG brain assessment, and a neurofeedback training protocol that is specific to your needs.
Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.
I will offer a QEEG brain assessment, and a neurofeedback training protocol that is specific to your needs.
Caroline Lacelle
Registered Social Worker, MSW, RSW, RYT200
1 Endorsed
London, ON N6A
Waitlist for new clients
I believe in each person’s capacity for healing and I endeavour to meet you from a place of curiosity, compassion, and collaboration. I work with individuals to process and peacefully resolve past trauma, manage present anxieties, and effectively cope with stressors to engage more fully in their lives. I am an attachment-based practitioner trained in various integrative and relational therapies with a specific focus on trauma recovery and anxiety management.
I believe in each person’s capacity for healing and I endeavour to meet you from a place of curiosity, compassion, and collaboration. I work with individuals to process and peacefully resolve past trauma, manage present anxieties, and effectively cope with stressors to engage more fully in their lives. I am an attachment-based practitioner trained in various integrative and relational therapies with a specific focus on trauma recovery and anxiety management.
Full Circle Counselling & Therapy Services
Registered Social Worker, MSW, RSW
5 Endorsed
London, ON N6B
Are you stressed, anxious or struggling to cope? Overwhelmed by feelings of anger, shame or grief? Is your child or teen having a hard time with their behaviour or emotions? Or does parenting or family time feel like a nightmare? Sometimes it just feels like too much and you need someone to walk alongside you in your struggles. At Full Circle, we offer support for every family member, whether 1:1, in a dyad, or with the whole family unit. We take the time to really connect with you and provide you with the tailored support you need. We know from experience that the right help, at the right time, can be a game changer.
Are you stressed, anxious or struggling to cope? Overwhelmed by feelings of anger, shame or grief? Is your child or teen having a hard time with their behaviour or emotions? Or does parenting or family time feel like a nightmare? Sometimes it just feels like too much and you need someone to walk alongside you in your struggles. At Full Circle, we offer support for every family member, whether 1:1, in a dyad, or with the whole family unit. We take the time to really connect with you and provide you with the tailored support you need. We know from experience that the right help, at the right time, can be a game changer.
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Nearby Sleep or Insomnia Counsellors Searches for London
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.