Self Esteem Therapists in London, ON
I aim to create a safe and attentive environment that focuses on you, the client, and our collaborative journey towards your therapeutic goals. I offer a warm and inclusive space where we can engage in heartfelt conversations while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. Together, we'll collaborate to create a fresh framework for self-development and understanding within a supportive and compassionate environment.
I aim to create a safe and attentive environment that focuses on you, the client, and our collaborative journey towards your therapeutic goals. I offer a warm and inclusive space where we can engage in heartfelt conversations while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. Together, we'll collaborate to create a fresh framework for self-development and understanding within a supportive and compassionate environment.
Facing loss, sorrow and grief can be so isolating. It can be hard to know where to turn, and often times a mainstream approach won't help. If you've faced trauma, loss, depression, grief, or struggle with your self-esteem or identity, I understand. I am sure that you want to feel deeper connections to yourself and others. You want to feel free and hopeful. You want to make meaning of loss and allow it to move you forward in a healthy way. You want to let go of traumatic responses that keep you stuck. Perhaps you're looking for healing methods that incorporate more than just talk therapy. I see you, and know that I can help you heal.
Facing loss, sorrow and grief can be so isolating. It can be hard to know where to turn, and often times a mainstream approach won't help. If you've faced trauma, loss, depression, grief, or struggle with your self-esteem or identity, I understand. I am sure that you want to feel deeper connections to yourself and others. You want to feel free and hopeful. You want to make meaning of loss and allow it to move you forward in a healthy way. You want to let go of traumatic responses that keep you stuck. Perhaps you're looking for healing methods that incorporate more than just talk therapy. I see you, and know that I can help you heal.
You have taken a great step forward in seeking support. I view therapy as a very collaborative process. My goal is to be empathetic, engaging, and to provide a comfortable framework for you to explore the emotions, choices and relationships that are most important to you. Together we will develop a treatment plan that best meets your needs. My therapeutic approach is warm and non-judgmental, which I balance with direct and open conversation. I am driven in my work to empower people to discover and enhance their personal strengths, and use these skills to reach their goals.
You have taken a great step forward in seeking support. I view therapy as a very collaborative process. My goal is to be empathetic, engaging, and to provide a comfortable framework for you to explore the emotions, choices and relationships that are most important to you. Together we will develop a treatment plan that best meets your needs. My therapeutic approach is warm and non-judgmental, which I balance with direct and open conversation. I am driven in my work to empower people to discover and enhance their personal strengths, and use these skills to reach their goals.
Andre Stam
Registered Psychotherapist, MACP, RP , OCT, CCC, BEd
Verified Verified
1 Endorsed
London, ON N6B
Are you at a loss? Can't seem to think straight? Is everything coming at you too fast? Are you at the point where you just want to throw in the towel? Do you feel stuck, as if no matter what you do nothing works? Have you lost sight of what you once enjoyed? You are not alone, just know that things can work out, but sometimes you need a nudge to get you started. Sometimes you need someone to listen, to hear what you have to say without fear of judgement.
Are you at a loss? Can't seem to think straight? Is everything coming at you too fast? Are you at the point where you just want to throw in the towel? Do you feel stuck, as if no matter what you do nothing works? Have you lost sight of what you once enjoyed? You are not alone, just know that things can work out, but sometimes you need a nudge to get you started. Sometimes you need someone to listen, to hear what you have to say without fear of judgement.
April Jendrosch
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
London, ON N6A
I am a Registered Psychotherapist with 11 years of experience providing counselling, training, and group therapy to a diverse 18+ adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the suffering that comes from unexpected and challenging situations life presents us and how holding onto hope makes it possible to foster change. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and work to find ways to help you live a more meaningful and rich life.
I am a Registered Psychotherapist with 11 years of experience providing counselling, training, and group therapy to a diverse 18+ adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the suffering that comes from unexpected and challenging situations life presents us and how holding onto hope makes it possible to foster change. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and work to find ways to help you live a more meaningful and rich life.
Attempting to avoid painful or distressing thoughts and feelings is natural - we all do it. However, the more we try to control our emotional experiences, the more challenges it creates. I utilize a client-centered approach, drawing on Acceptance and Commitment Therapy and EMDR to guide my work with clients. Noticing and naming our feelings is the first step to gaining more control over our bodies and learning to live a meaningful life that aligns with our values and goals.
Attempting to avoid painful or distressing thoughts and feelings is natural - we all do it. However, the more we try to control our emotional experiences, the more challenges it creates. I utilize a client-centered approach, drawing on Acceptance and Commitment Therapy and EMDR to guide my work with clients. Noticing and naming our feelings is the first step to gaining more control over our bodies and learning to live a meaningful life that aligns with our values and goals.
Your thoughts never stop, you feel permanently overwhelmed, and life feels both ridiculously busy and empty all at once. You do your best to manage your constant anxiety spirals, but the relief you get from scrolling social media, drinking/smoking/eating, and pushing your thoughts away is temporary. You want to be able to better manage your self-criticism, "shoulds", overthinking, inability to take action, and general sense of “blah”. You’re looking to be gently nudged or challenged (even though the idea of this is scary!), learn coping, deepen your self-understanding, and have a place to process daily life events. Feel familiar?
Your thoughts never stop, you feel permanently overwhelmed, and life feels both ridiculously busy and empty all at once. You do your best to manage your constant anxiety spirals, but the relief you get from scrolling social media, drinking/smoking/eating, and pushing your thoughts away is temporary. You want to be able to better manage your self-criticism, "shoulds", overthinking, inability to take action, and general sense of “blah”. You’re looking to be gently nudged or challenged (even though the idea of this is scary!), learn coping, deepen your self-understanding, and have a place to process daily life events. Feel familiar?
I know it's hard to reach out and share with someone new. I offer a safe, non-judgmental space for you to feel heard. I have nine years of experience working in community-based mental health care with individuals in crisis, and an additional eight years of experience working with individuals with acquired brain injuries. I have experience working with adults 16+ and have supported clients with a wide range of concerns, including anxiety, depression, trauma, self-esteem and body image concerns.
I know it's hard to reach out and share with someone new. I offer a safe, non-judgmental space for you to feel heard. I have nine years of experience working in community-based mental health care with individuals in crisis, and an additional eight years of experience working with individuals with acquired brain injuries. I have experience working with adults 16+ and have supported clients with a wide range of concerns, including anxiety, depression, trauma, self-esteem and body image concerns.
Sheree Henry - DeLeigh Services Inc
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
2 Endorsed
Online Only
Feeling disconnected? Lacking the energy to manage daily tasks? Does the thought of facing new challenges bring anxiety, making it hard to set or pursue goals? If past trauma feels like an obstacle you can’t move past, you're not alone. Whether you're dealing with trauma, anxiety, stress, depression, or low self-esteem, you don’t have to stay in this pattern. As a warm, compassionate, and understanding psychotherapist, I’m here to support you. Together, we can quiet that negative inner voice, helping you manage your emotions and regain control of your life.
Feeling disconnected? Lacking the energy to manage daily tasks? Does the thought of facing new challenges bring anxiety, making it hard to set or pursue goals? If past trauma feels like an obstacle you can’t move past, you're not alone. Whether you're dealing with trauma, anxiety, stress, depression, or low self-esteem, you don’t have to stay in this pattern. As a warm, compassionate, and understanding psychotherapist, I’m here to support you. Together, we can quiet that negative inner voice, helping you manage your emotions and regain control of your life.
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
We will dig into the root issues of anger, fear, depression, anxiety, lack of self esteem, and trauma in order to assist you with achieving a full and meaningful life.
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to discuss difficult topics with loved ones. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
We will dig into the root issues of anger, fear, depression, anxiety, lack of self esteem, and trauma in order to assist you with achieving a full and meaningful life.
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to discuss difficult topics with loved ones. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
Meet Our Self Esteem Counsellors
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
We are often faced with immense pressure and challenges in life that can leave us feeling lost or unsure of ourselves, and feeling emotions we don’t even understand and it gets harder to keep pretending everything is okay. Let me be that safe space for you to explore those feelings and challenges. My passion for being a therapist comes from seeing the empowerment that occurs when a person is provided the support and a safe environment where they can be seen and heard. Every person has their own narrative, every person is capable of living the life they want, and I aim to empower that person to take control of their story.
We are often faced with immense pressure and challenges in life that can leave us feeling lost or unsure of ourselves, and feeling emotions we don’t even understand and it gets harder to keep pretending everything is okay. Let me be that safe space for you to explore those feelings and challenges. My passion for being a therapist comes from seeing the empowerment that occurs when a person is provided the support and a safe environment where they can be seen and heard. Every person has their own narrative, every person is capable of living the life they want, and I aim to empower that person to take control of their story.
Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.
In my role as counselling/therapist, I support clients to deepen your love and connection to yourself and others using mindfulness techniques, Emotional Freedom technique (EFT), and conflict resolution techniques (NVC). I offer strategies for managing anxiety, depression and addictive behaviors as well as supporting you to connect to your passion in life.
Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.
In my role as counselling/therapist, I support clients to deepen your love and connection to yourself and others using mindfulness techniques, Emotional Freedom technique (EFT), and conflict resolution techniques (NVC). I offer strategies for managing anxiety, depression and addictive behaviors as well as supporting you to connect to your passion in life.
Centrepeace Counselling & Therapy Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
9 Endorsed
London, ON N6H
Accepting new clients. Hello! I'm Pam (she/they), therapist/owner of Centrepeace. We're a small team of therapists providing counselling & therapy to the 2sLGBTQIA+ community & our allies. We see adults, youth (10-20 yrs), families & folks in relationships. We support people with improving communication, coping skills & self-esteem; setting boundaries; anxiety; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; navigating many kinds of family and adult relationships, including non-monogamous and polyamorous relationships.
Accepting new clients. Hello! I'm Pam (she/they), therapist/owner of Centrepeace. We're a small team of therapists providing counselling & therapy to the 2sLGBTQIA+ community & our allies. We see adults, youth (10-20 yrs), families & folks in relationships. We support people with improving communication, coping skills & self-esteem; setting boundaries; anxiety; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; navigating many kinds of family and adult relationships, including non-monogamous and polyamorous relationships.
Balanced Mind Counselling - Leiki Lomp
Registered Psychotherapist, BA, MA, RP
Verified Verified
5 Endorsed
London, ON N6G
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
Voices In Recovery- Jerilyn Hurwitz
Registered Social Worker, BA, BSW, MSW, RSW, CIEC
Verified Verified
1 Endorsed
London, ON N5X
Accepting NEW clients both in-person and virtually. Thank you for taking the time to visit my profile. If you are struggling with an eating disorder or disordered eating, I know how alone you must feel and finding someone who truly gets where you are coming from is hard to find. I want you to know that I have been there, and am passionate about helping others along their journey, while recognizing that no two individuals are alike. I see myself as not only your therapist, but also your coach and mentor. I will always strive to provide client-centered care that is collaborative and tailored to meet your needs.
Accepting NEW clients both in-person and virtually. Thank you for taking the time to visit my profile. If you are struggling with an eating disorder or disordered eating, I know how alone you must feel and finding someone who truly gets where you are coming from is hard to find. I want you to know that I have been there, and am passionate about helping others along their journey, while recognizing that no two individuals are alike. I see myself as not only your therapist, but also your coach and mentor. I will always strive to provide client-centered care that is collaborative and tailored to meet your needs.
I believe that the goal of therapy is to help you get rid of the emotional clutter and debris that you don't want in your life any more; to free you from the entanglements that prevent you from achieving greater success, happiness, and fulfillment. If you have problems with anxiety, depression, relationship issues, self-esteem, trauma, abuse, anger, or just need to find a way to stop feeling 'stuck', I can help. We will address the emotional problems, troublesome habits, and relationship roadblocks that that prevent you from getting where you want to go.
I believe that the goal of therapy is to help you get rid of the emotional clutter and debris that you don't want in your life any more; to free you from the entanglements that prevent you from achieving greater success, happiness, and fulfillment. If you have problems with anxiety, depression, relationship issues, self-esteem, trauma, abuse, anger, or just need to find a way to stop feeling 'stuck', I can help. We will address the emotional problems, troublesome habits, and relationship roadblocks that that prevent you from getting where you want to go.
Hannah Steyaert
Registered Psychotherapist, BA, MA, RP, CCTP
Verified Verified
2 Endorsed
London, ON N5W
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
Reaching out to ask for help can be difficult but I am dedicated to helping clients feel comfortable in a therapeutic environment. I am a caring and compassionate listener who is committed to helping clients build on their individual strengths. I believe that the therapeutic relationship is essential in helping clients achieve their goals and improve their well-being. I hold a Master of Arts in Counselling Psychology degree, a BA with a major in Psychology degree, and a Child and Youth Work diploma with honours. I continue to work alongside supervisor Laurie Ponsford-Hill for support and guidance.
Reaching out to ask for help can be difficult but I am dedicated to helping clients feel comfortable in a therapeutic environment. I am a caring and compassionate listener who is committed to helping clients build on their individual strengths. I believe that the therapeutic relationship is essential in helping clients achieve their goals and improve their well-being. I hold a Master of Arts in Counselling Psychology degree, a BA with a major in Psychology degree, and a Child and Youth Work diploma with honours. I continue to work alongside supervisor Laurie Ponsford-Hill for support and guidance.
See more therapy options for London
Nearby Self Esteem Counsellors Searches for London
- Aylmer
- Belmont
- Delaware
- Dorchester
- Ilderton
- Ingersoll
- Komoka
- Mount Brydges
- Port Stanley
- St Marys
- St Thomas
- Strathroy
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.