Self Esteem Therapists in London, ON

People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.

Accepting new clients! I am bilingual (French/English) Registered Social Worker helping individuals from diverse populations navigate life challenges within a safe and supportive environment. I provide counselling for youth and adults experiencing stress, anxiety, depression, low self-esteem using integrated counselling approaches tailored to individual and couples' needs.

At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships with our significant other and families, have difficulty meeting work deadlines, or are unable to deal with the emotions of a traumatic event (ie. car accident or loss of a loved one). Counselling is a way to work through issues. Here are a few other reasons why individuals and couples may seek counselling: increased conflict and reduced connection due to anger, fear, depression, anxiety, sadness, self-esteem issues, grief, and trauma.

Accepting new clients, evening/weekends available - I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.

I believe that the goal of therapy is to help you get rid of the emotional clutter and debris that you don't want in your life any more; to free you from the entanglements that prevent you from achieving greater success, happiness, and fulfillment. If you have problems with anxiety, depression, relationship issues, self-esteem, trauma, abuse, anger, or just need to find a way to stop feeling 'stuck', I can help. We will address the emotional problems, troublesome habits, and relationship roadblocks that that prevent you from getting where you want to go.

You have taken a great step forward by looking into mental health counselling. I view therapy as a very collaborative process. My goal is to be empathetic, engaging, and to provide a comfortable framework for you to explore the emotions, choices and relationships that are most important to you. Together we will develop a treatment plan that best meets your needs. My therapeutic approach is warm and non-judgmental, which I balance with direct and open conversation. I am driven in my work to empower people to discover and enhance their personal strengths, and use these skills to reach their goals.

Facing loss, sorrow and grief can be so isolating. It can be hard to know where to turn, and often times a mainstream approach won't help. If you've faced trauma, loss, depression, grief, or struggle with your self-esteem or identity, I understand. I am sure that you want to feel deeper connections to yourself and others. You want to feel free and hopeful. You want to make meaning of loss and allow it to move you forward in a healthy way. You want to let go of traumatic responses that keep you stuck. Perhaps you're looking for healing methods that incorporate more than just talk therapy. I see you, and know that I can help you heal.

*ACCEPTING NEW CLIENTS* Thank you for taking the time to visit my profile. If you are struggling with an eating disorder or disordered eating, I know how alone you must feel and finding someone who truly gets where you are coming from is hard to find. I want you to know that I have been there, and am passionate about helping others along their journey, while recognizing that no two individuals are alike. I see myself as not only your therapist, but also your coach and mentor. I will always strive to provide client-centered care that is collaborative and tailored to meet your needs.

*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.

Bilingual therapist offering counselling in English and French. I see children, teens and adults, as well as their families. Individuals seek me out to help them work through concerns such as anxiety or depression symptoms; struggles with self-esteem; dealing with difficult family events; grief and loss; bullying and peer issues; help with managing emotions like anger, fear, or sadness; stress management; school struggles; and relationship strain with family or friends. I provide counselling in-person in London, ON and online to Ontario residents.

Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.

Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.

Reaching out to ask for help can be difficult but I am dedicated to helping clients feel comfortable in a therapeutic environment. I am a caring and compassionate listener who is committed to helping clients build on their individual strengths. I believe that the therapeutic relationship is essential in helping clients achieve their goals and improve their well-being. I hold a Master of Arts in Counselling Psychology degree, a BA with a major in Psychology degree, and a Child and Youth Work diploma with honours. I continue to work alongside supervisor Laurie Ponsford-Hill for support and guidance.

I know it can be a little overwhelming searching for the right support. Chances are you've been doing your best to figure it out on your own and now you're ready- or at least curious- to see how therapy can help you make and feel the changes you're looking for. I work specifically with adult children of alcoholics, co-dependency and perfectionism as well as clients with a history of depression, poor self-esteem, and anxiety. We'll work together to help you gain the skills, understanding and self-acceptance needed to create positive change.

Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself? Are you struggling to strive past the constraint of your earlier experiences in life? Are you hoping to let go of some old patterns of coping that no longer support you? Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.

Are you tired of feeling held back by self-criticism, perfectionism, low self-esteem, or anxiety? Are you frequently overthinking, worried, or emotionally exhausted? You deserve to live a more fulfilling life free from these obstacles. You have the power to take control and heal, and it starts by facing your pain head-on. With my expertise as a therapist specializing in helping individuals like yourself, I can guide you towards a new approach to managing your emotions and finding peace within yourself.

I believe life is lived in a gray zone and there is rarely a black-and-white solution to problems. When it comes to navigating challenges it is essential that we check in with our personalized beliefs, opinions, perspectives, and values. Each person has a different set of lived experiences that shape what is important to them, and I prioritize identifying each of these factors so you can feel self-assured as you move through life. These skills are essential when developing identity and building self-esteem.

Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.

Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Do you often feel torn by different parts? Are you interested in looking at your past, taking power back over your narrative or experiences, and learning coping skills or tools? Do you want to learn more about how our physical health can influence our emotional well-being? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.