Pacific Blue Cross Therapists in London, ON
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief, loss and many more.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief, loss and many more.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Gina Goldenberg ADHD, Anxiety, Emotional Overwhelm
Registered Psychotherapist, BA, MEd, MACP
1 Endorsed
Online Only
You're fed up and frustrated. No matter how hard you try you feel like you're just not good enough. You may find yourself saying “yes” when you want to say “no,” replaying interactions in your mind, or feeling like you’re constantly managing how others feel. You get angry quickly, can't control your emotions and have been called "oversensitive." You care a lot about other people, you try your best all the time, but you are left feeling overwhelmed, alone, and exhausted.
If this sounds familiar, you’re not alone and these patterns are more common than you might think.
You're fed up and frustrated. No matter how hard you try you feel like you're just not good enough. You may find yourself saying “yes” when you want to say “no,” replaying interactions in your mind, or feeling like you’re constantly managing how others feel. You get angry quickly, can't control your emotions and have been called "oversensitive." You care a lot about other people, you try your best all the time, but you are left feeling overwhelmed, alone, and exhausted.
If this sounds familiar, you’re not alone and these patterns are more common than you might think.
Gordana Cvetkovic - Couples, Trauma, EMDR
Registered Social Worker, BA, BSW, MSW, RSW
1 Endorsed
London, ON N6C
Many couples come to therapy when the relationship no longer feels like it used to. Communication has broken down, the same arguments keep repeating, or you feel more like roommates than partners. Maybe trust has been damaged, resentment has built up, or you're navigating separation, parenting stress, or family conflict. You miss feeling close, understood, and connected. As a couples therapist, I help partners rebuild trust, improve communication, and strengthen emotional connection. Change is possible, and you don't have to find your way back to each other alone.
Many couples come to therapy when the relationship no longer feels like it used to. Communication has broken down, the same arguments keep repeating, or you feel more like roommates than partners. Maybe trust has been damaged, resentment has built up, or you're navigating separation, parenting stress, or family conflict. You miss feeling close, understood, and connected. As a couples therapist, I help partners rebuild trust, improve communication, and strengthen emotional connection. Change is possible, and you don't have to find your way back to each other alone.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
Do you ever wonder why you understand yourself intellectually, yet the same patterns keep showing up in your relationships? You may overthink conversations, fear rejection, people-please, struggle with boundaries, or feel deeply affected by criticism. For many adults diagnosed later with ADHD or AuDHD and have Borderline Personality traits, these patterns are not simply about attention. Years of feeling misunderstood, different, criticized, or like you had to work harder to belong can shape how you see yourself and relate to others.
Do you ever wonder why you understand yourself intellectually, yet the same patterns keep showing up in your relationships? You may overthink conversations, fear rejection, people-please, struggle with boundaries, or feel deeply affected by criticism. For many adults diagnosed later with ADHD or AuDHD and have Borderline Personality traits, these patterns are not simply about attention. Years of feeling misunderstood, different, criticized, or like you had to work harder to belong can shape how you see yourself and relate to others.
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time. The minor challenges you felt in your life suddenly feel insurmountable. You feel lost - maybe even angry - and dread an uncertain future. While many people feel a little down, frustrated, anxious, and stressed at times, you feel so lost that its hard to imagine that you'll ever feel like the best version of yourself ever again. You feel like you are at the end of your rope.
You may feel like your emotions are bigger than you can manage, intense, overwhelming, or hard to make sense of. You might find yourself overthinking, stuck in patterns that affect your relationships, or questioning your worth. Some clients I work with are navigating ADHD, traits of borderline personality disorder, or the impact of childhood or sexual trauma. Others feel caught in cycles of shame, anxiety, or emotional overwhelm.
Many people come to therapy wanting a space where they can be fully themselves, feel understood without judgment, and begin to make sense of their emotions.
You may feel like your emotions are bigger than you can manage, intense, overwhelming, or hard to make sense of. You might find yourself overthinking, stuck in patterns that affect your relationships, or questioning your worth. Some clients I work with are navigating ADHD, traits of borderline personality disorder, or the impact of childhood or sexual trauma. Others feel caught in cycles of shame, anxiety, or emotional overwhelm.
Many people come to therapy wanting a space where they can be fully themselves, feel understood without judgment, and begin to make sense of their emotions.
Does getting through the days and weeks feel like a monumental task? Things that seem "simple" to do for others can feel exhausting, overwhelming, or even impossible when you have ADHD. You may beat yourself up and wonder why you can't make some things stick. I'm here to tell you that you can break free from this cycle. In our work together, you'll learn how to work with your unique wiring for a life that feels more comfortable, more joyful and aligned with you are. You really can transform your relationship with yourself, your loved ones and your life.
Does getting through the days and weeks feel like a monumental task? Things that seem "simple" to do for others can feel exhausting, overwhelming, or even impossible when you have ADHD. You may beat yourself up and wonder why you can't make some things stick. I'm here to tell you that you can break free from this cycle. In our work together, you'll learn how to work with your unique wiring for a life that feels more comfortable, more joyful and aligned with you are. You really can transform your relationship with yourself, your loved ones and your life.
My name is Olivia, and I work with college and university students, as well as young professionals, who feel overwhelmed, stuck, or uncertain about what comes next. Maybe you’re stressed about grades, job interviews, or whether you’re making the “right” decision. Maybe you’re drained from trying to balance school, work, friendships, family, and figuring out who you are. Overthinking, low motivation, or taking on too much can leave you running on empty. This stage of life can be exciting, but it can also feel like a lot. I help people through this season find more balance, confidence, and breathing room. Now accepting new clients!
My name is Olivia, and I work with college and university students, as well as young professionals, who feel overwhelmed, stuck, or uncertain about what comes next. Maybe you’re stressed about grades, job interviews, or whether you’re making the “right” decision. Maybe you’re drained from trying to balance school, work, friendships, family, and figuring out who you are. Overthinking, low motivation, or taking on too much can leave you running on empty. This stage of life can be exciting, but it can also feel like a lot. I help people through this season find more balance, confidence, and breathing room. Now accepting new clients!
Are you thriving? Or just surviving... All those racing thoughts that just won't stop are shitty. What's worked for you before isn't the vibe anymore. You're tired, can't focus on what matters to you, and know you need a change,
You've had enough! It's time to unwind your anxiety and reclaim your calm
Are you thriving? Or just surviving... All those racing thoughts that just won't stop are shitty. What's worked for you before isn't the vibe anymore. You're tired, can't focus on what matters to you, and know you need a change,
You've had enough! It's time to unwind your anxiety and reclaim your calm
I believe therapy should feel like a space where you can be honest without feeling judged or pressured to have everything figured out. My role is to meet you where you are, listen to what you’re going through, and work with you to better understand what may be keeping you stuck.
Together, we’ll focus on what matters most to you and find practical ways to work through the challenges you’re facing. Whether you’re dealing with anxiety, depression, trauma, relationship concerns, or simply feeling overwhelmed by life, we’ll move at a pace that feels comfortable for you. My goal is for you to leave therapy feeling heard and understood.
I believe therapy should feel like a space where you can be honest without feeling judged or pressured to have everything figured out. My role is to meet you where you are, listen to what you’re going through, and work with you to better understand what may be keeping you stuck.
Together, we’ll focus on what matters most to you and find practical ways to work through the challenges you’re facing. Whether you’re dealing with anxiety, depression, trauma, relationship concerns, or simply feeling overwhelmed by life, we’ll move at a pace that feels comfortable for you. My goal is for you to leave therapy feeling heard and understood.
You’re exhausted from surviving instead of truly living, constantly battling anxiety, overwhelm, and the lasting effects of past trauma. Maybe your mind feels like it never quiets down, or your body carries a tension you can’t shake. You dream of waking up feeling calmer, lighter, and at peace, without the constant weight of stress pulling you under. You want relationships that feel supportive and safe rather than draining or confusing. Most of all, you want to feel whole again- to reconnect with the confident, authentic version of yourself that’s been buried under pain and self-doubt. Please know- the life you want is available.
You’re exhausted from surviving instead of truly living, constantly battling anxiety, overwhelm, and the lasting effects of past trauma. Maybe your mind feels like it never quiets down, or your body carries a tension you can’t shake. You dream of waking up feeling calmer, lighter, and at peace, without the constant weight of stress pulling you under. You want relationships that feel supportive and safe rather than draining or confusing. Most of all, you want to feel whole again- to reconnect with the confident, authentic version of yourself that’s been buried under pain and self-doubt. Please know- the life you want is available.
Do you and your partner keep having the same arguments without ever feeling heard or understood? Maybe communication quickly turns into conflict, trust has been broken, or you are navigating separation, divorce, or preparing for marriage. Stress, anxiety, or depression may also be affecting your relationship, leaving you feeling distant or frustrated. Maybe you know that something needs to change but are not sure where to start. If you want calmer conversations, stronger communication, and a relationship that feels more secure and connected, therapy can help you build the skills to get there.
Do you and your partner keep having the same arguments without ever feeling heard or understood? Maybe communication quickly turns into conflict, trust has been broken, or you are navigating separation, divorce, or preparing for marriage. Stress, anxiety, or depression may also be affecting your relationship, leaving you feeling distant or frustrated. Maybe you know that something needs to change but are not sure where to start. If you want calmer conversations, stronger communication, and a relationship that feels more secure and connected, therapy can help you build the skills to get there.
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
As a therapist, I encourage clients to live in accordance with their values and promote authenticity. I believe that many of the challenges you face in life represent a disconnect between what you see as right, or what is really important to you, and the way that you live those beliefs out. In daily life, this disconnect may be experienced as social anxiety, as you fear what others think of you. At school or in the workplace, this can look like dissatisfaction with your job or studies. In relationships, this can look like resentment or insecurity towards your partner.
As a therapist, I encourage clients to live in accordance with their values and promote authenticity. I believe that many of the challenges you face in life represent a disconnect between what you see as right, or what is really important to you, and the way that you live those beliefs out. In daily life, this disconnect may be experienced as social anxiety, as you fear what others think of you. At school or in the workplace, this can look like dissatisfaction with your job or studies. In relationships, this can look like resentment or insecurity towards your partner.
Are you feeling overwhelmed, stuck, or disconnected— whether in your inner world or in your relationships? Are you curious or motivated to gently explore the patterns, emotions, and past experiences shaping how you move through life? I often work with people who are navigating stress, parenting struggles, or a desire for deeper connection. I help people who are looking for clarity, emotional ease, and a more grounded, values-aligned way of relating to themselves and those around them.
Are you feeling overwhelmed, stuck, or disconnected— whether in your inner world or in your relationships? Are you curious or motivated to gently explore the patterns, emotions, and past experiences shaping how you move through life? I often work with people who are navigating stress, parenting struggles, or a desire for deeper connection. I help people who are looking for clarity, emotional ease, and a more grounded, values-aligned way of relating to themselves and those around them.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
