Mindfulness-Based (MBCT) Therapists in London, ON

Photo of Rebecca Denby, Registered Psychotherapist
Rebecca Denby
Registered Psychotherapist
Verified Verified
6 Endorsed
London, ON N6A
HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.
HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.
(226) 240-3631 View (226) 240-3631
Photo of Alexandra Marino, RP, DPC, Registered Psychotherapist
Alexandra Marino
Registered Psychotherapist, RP, DPC
Verified Verified
3 Endorsed
London, ON N6A
I understand the feeling of overwhelm that some may have towards therapy. This understanding enables me to be genuine and intentional within my work. I enter each relationship with new energy, focusing our time on your unique goals. I believe in the philosophy that we are innately pulled towards health therefore, I believe in your capacity to move towards a healthier and happier version of yourself. I work as a facilitator, guiding you in accessing your innate resiliency.
I understand the feeling of overwhelm that some may have towards therapy. This understanding enables me to be genuine and intentional within my work. I enter each relationship with new energy, focusing our time on your unique goals. I believe in the philosophy that we are innately pulled towards health therefore, I believe in your capacity to move towards a healthier and happier version of yourself. I work as a facilitator, guiding you in accessing your innate resiliency.
(226) 400-1108 View (226) 400-1108
Photo of Jennifer Durasin, MACP, RP, CCC, Registered Psychotherapist
Jennifer Durasin
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
1 Endorsed
London, ON N6A
Now accepting new clients! Children, Teens and Adults. As experienced therapists, the team at WellPath Stress and Trauma Therapy will walk alongside you, counselling from a trauma informed perspective, recognizing the whole being: body, mind, and spirit. We offer support from a caring, yet professional, heart-led perspective as we move along your path to wellness, a safe place where you can learn, grow and heal.
Now accepting new clients! Children, Teens and Adults. As experienced therapists, the team at WellPath Stress and Trauma Therapy will walk alongside you, counselling from a trauma informed perspective, recognizing the whole being: body, mind, and spirit. We offer support from a caring, yet professional, heart-led perspective as we move along your path to wellness, a safe place where you can learn, grow and heal.
(519) 800-1925 View (519) 800-1925
Photo of Melissa Coyne-Foresi, PhD, Psychologist
Melissa Coyne-Foresi
Psychologist, PhD
Verified Verified
1 Endorsed
London, ON N6C
Not accepting new clients
Kids do not come with a handbook to guide their parents through the challenges of growing up (at least I have not received my copy!). Our world seems more complex than when we were growing up. There is so much for kids (and their parents!) to navigate as their lives progress. I emphasize the role of relationships when working with children. As part of a larger family unit, children need their parents’ involvement and support through the therapeutic process. My goal is to support children (and their parents) adapt to change, seek stability, and build on their strengths and abilities to address their needs.
Kids do not come with a handbook to guide their parents through the challenges of growing up (at least I have not received my copy!). Our world seems more complex than when we were growing up. There is so much for kids (and their parents!) to navigate as their lives progress. I emphasize the role of relationships when working with children. As part of a larger family unit, children need their parents’ involvement and support through the therapeutic process. My goal is to support children (and their parents) adapt to change, seek stability, and build on their strengths and abilities to address their needs.
(226) 702-2472 View (226) 702-2472
Photo of Melissa Page Nichols, MSW, RSW, Registered Social Worker
Melissa Page Nichols
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6C
I believe that a person’s well-being requires care for the whole person, in mind, body and spirit. The stories we carry about ourselves and our life experiences can impact us significantly. My hope is to support you in coming to greater clarity about the stories you carry about yourself and to find movement in the areas where you are struggling. I seek to create a safe space of connection, dignity and compassion where people can feel seen and heard and know that they matter. I have 20 years of extensive experience providing therapy and clinical supervision. I offer my services in English and Spanish.
I believe that a person’s well-being requires care for the whole person, in mind, body and spirit. The stories we carry about ourselves and our life experiences can impact us significantly. My hope is to support you in coming to greater clarity about the stories you carry about yourself and to find movement in the areas where you are struggling. I seek to create a safe space of connection, dignity and compassion where people can feel seen and heard and know that they matter. I have 20 years of extensive experience providing therapy and clinical supervision. I offer my services in English and Spanish.
(226) 458-5368 View (226) 458-5368
Photo of Kelly Appleby - Kelly Appleby Counselling and Psychotherapy, MSW, RSW, Registered Social Worker
Kelly Appleby Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
Waitlist for new clients
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
(226) 640-5262 View (226) 640-5262
Photo of Wafa Dawoud, MSEd, CMHC, CCC, Counsellor
Wafa Dawoud
Counsellor, MSEd, CMHC, CCC
Verified Verified
London, ON N6G
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
(226) 829-5004 View (226) 829-5004
Photo of Laura Earle, BA, MSW, RSW, Registered Social Worker
Laura Earle
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C  (Online Only)
It takes courage to reach out for support. I aim to create a safe, warm environment to allow you to share your story. I care about your wellness and aim to support you along every step of your journey. I am passionate about empowering individuals to build coping skills, create goals, and work through difficult emotions. I use a strength-based, trauma-informed lens, and work to provide techniques that best suit your needs.
It takes courage to reach out for support. I aim to create a safe, warm environment to allow you to share your story. I care about your wellness and aim to support you along every step of your journey. I am passionate about empowering individuals to build coping skills, create goals, and work through difficult emotions. I use a strength-based, trauma-informed lens, and work to provide techniques that best suit your needs.
(226) 786-0751 View (226) 786-0751
Photo of Mary Walton, MA, RP, Registered Psychotherapist
Mary Walton
Registered Psychotherapist, MA, RP
Verified Verified
London, ON N6C  (Online Only)
Not accepting new clients
Hey! Welcome! Just in looking at your options on Psychology today, you've taken the first step in figuring out... well, your next steps! Life can be really overwhelming sometimes, and even just sourcing where that overwhelm comes from can be a challenge. Whether its tough stuff you've had to go through, a person in your life causing pain, or worry about the future, I want to help you process these experiences and develop concrete strategies to step into tomorrow with hope, positivity, and purpose. Please note that I only work virtually at this time (phone or video services).
Hey! Welcome! Just in looking at your options on Psychology today, you've taken the first step in figuring out... well, your next steps! Life can be really overwhelming sometimes, and even just sourcing where that overwhelm comes from can be a challenge. Whether its tough stuff you've had to go through, a person in your life causing pain, or worry about the future, I want to help you process these experiences and develop concrete strategies to step into tomorrow with hope, positivity, and purpose. Please note that I only work virtually at this time (phone or video services).
(226) 639-5536 View (226) 639-5536
Photo of Sarah Weaver, BA Hons, MA Hons, RP, Registered Psychotherapist
Sarah Weaver
Registered Psychotherapist, BA Hons, MA Hons, RP
Verified Verified
1 Endorsed
London, ON N6H  (Online Only)
Accepting new clients! The first 30-minute session is free for new clients. Do you need help improving your depression symptoms? The generic self-care tips (think bubble baths, journaling and cups of tea) aren't working for you. Do you feel disconnected from your family or friends, and unsure of who you are anymore. Do you use social media or avoidance to cope with these feelings? They likely left you feeling depressed, anxious, overwhelmed, and overstimulated. As someone who understands how you feel, I want to help you feel excited about life again!
Accepting new clients! The first 30-minute session is free for new clients. Do you need help improving your depression symptoms? The generic self-care tips (think bubble baths, journaling and cups of tea) aren't working for you. Do you feel disconnected from your family or friends, and unsure of who you are anymore. Do you use social media or avoidance to cope with these feelings? They likely left you feeling depressed, anxious, overwhelmed, and overstimulated. As someone who understands how you feel, I want to help you feel excited about life again!
(226) 270-4872 View (226) 270-4872
Photo of Hannah Steyaert, BA, MA, RP, CCTP, Registered Psychotherapist
Hannah Steyaert
Registered Psychotherapist, BA, MA, RP, CCTP
Verified Verified
2 Endorsed
London, ON N5W
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
(226) 210-9776 View (226) 210-9776
Photo of Ashley Glassco, MACP, Registered Psychotherapist (Qualifying)
Ashley Glassco
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
London, ON N6A
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
Hello! I'm Ashley, a Registered Psychotherapist (Qualifying)! My passion lies in providing support and guidance to help individuals and couples navigate the various challenges and transitions life throws our way. I specialize in working with clients dealing with a wide range of issues, including but not limited to anxiety, worry, panic attacks, and social anxiety. I'm here to offer assistance to those who feel overwhelmed by the demands of their daily lives. Life is full of transitions, and I am dedicated to aiding individuals in successfully adapting to these significant changes. I currently work with individuals, aged 18 and up.
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Photo of Nicole Kennedy, BA, MA, CCC, Registered Psychotherapist (Qualifying)
Nicole Kennedy
Registered Psychotherapist (Qualifying), BA, MA, CCC
Verified Verified
London, ON N6B  (Online Only)
I am accepting NEW virtual clients! I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
I am accepting NEW virtual clients! I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
(548) 489-0117 View (548) 489-0117
Photo of Farah Fatima - Safe Space Psychotherapy Inc. , BHS, MA, RP, Registered Psychotherapist
Safe Space Psychotherapy Inc.
Registered Psychotherapist, BHS, MA, RP
Verified Verified
2 Endorsed
London, ON N6A  (Online Only)
Often it can be difficult to prioritize our needs and reach out for help when we are struggling. I can understand that taking the first step towards seeking support is not always easy. I can provide a safe non judgmental space to all my clients. I take my time in completing the intake process and listen to all your needs. I can offer 90 minute sessions as I understand that 1 hour is usually not enough to share all about your issues and build rapport with someone you are meeting for the first time. I hold my clients' hands through this process so they can trust me to help and support them.
Often it can be difficult to prioritize our needs and reach out for help when we are struggling. I can understand that taking the first step towards seeking support is not always easy. I can provide a safe non judgmental space to all my clients. I take my time in completing the intake process and listen to all your needs. I can offer 90 minute sessions as I understand that 1 hour is usually not enough to share all about your issues and build rapport with someone you are meeting for the first time. I hold my clients' hands through this process so they can trust me to help and support them.
(647) 932-1484 View (647) 932-1484
Photo of Natasha Minor - Counselling Services of London - Natasha Minor, MA, CCC, RP, Registered Psychotherapist
Counselling Services of London - Natasha Minor
Registered Psychotherapist, MA, CCC, RP
Verified Verified
4 Endorsed
London, ON N6B
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
Even though your life looks good from the outside, something just doesn’t feel right. No matter how much you accomplish, you continue to feel guilty, small and like you’re not enough. When you think about it, you probably don't even know who "you" are or what you enjoy anymore. Maybe you never really did know. It may feel as though stress has taken over your life. Work is no longer fulfilling, your home life & relationships are suffering and you feel defeated at the end of the day. All of this leaves you feeling overwhelmed, down and confused, and you're not sure how to move forward.
(226) 270-1242 View (226) 270-1242
Photo of Martha Elliott, MA, MSW, RSW, Registered Social Worker
Martha Elliott
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
am a Registered Social Worker through the Ontario College of Social Work offering online psychotherapy services to adolescents and adults 13 years and older. I am experienced in working with youth and young adults struggling with emotional dysregulation, self-harm and suicidal ideation, depression, anxiety, self-criticism, grief and loss, and relationship difficulties. My therapeutic approach includes Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindful Self-Compassion, Polyvagal Therapy, Narrative Therapy, and is informed by a feminist, anti-oppressive, and LGBTQA+ affirming theories.
am a Registered Social Worker through the Ontario College of Social Work offering online psychotherapy services to adolescents and adults 13 years and older. I am experienced in working with youth and young adults struggling with emotional dysregulation, self-harm and suicidal ideation, depression, anxiety, self-criticism, grief and loss, and relationship difficulties. My therapeutic approach includes Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindful Self-Compassion, Polyvagal Therapy, Narrative Therapy, and is informed by a feminist, anti-oppressive, and LGBTQA+ affirming theories.
(226) 242-0752 View (226) 242-0752
Photo of Hiral Shah, RP, Registered Psychotherapist (Qualifying)
Hiral Shah
Registered Psychotherapist (Qualifying), RP
Verified Verified
London, ON N6G  (Online Only)
Hello! My name is Hiral. I’m glad you are here. Have you been struggling with life's challenges? LIfe can be hard sometimes. I would be happy to work with you. I offer online professional therapy in the comfort and privacy of your own home. I can provide these services in English, Hindi, or Gujarati. With almost a decade of experience in the field, I have been able to cultivate a deep understanding of the complexities of the human mind and the intricate dynamics that shape our behaviors, emotions, and relationships. Having a lived experience, I understand the aspects of the journey, its challenges and gifts.
Hello! My name is Hiral. I’m glad you are here. Have you been struggling with life's challenges? LIfe can be hard sometimes. I would be happy to work with you. I offer online professional therapy in the comfort and privacy of your own home. I can provide these services in English, Hindi, or Gujarati. With almost a decade of experience in the field, I have been able to cultivate a deep understanding of the complexities of the human mind and the intricate dynamics that shape our behaviors, emotions, and relationships. Having a lived experience, I understand the aspects of the journey, its challenges and gifts.
(548) 888-1067 View (548) 888-1067
Photo of Julia Dunlop, MSc, RP, EdD, Registered Psychotherapist
Julia Dunlop
Registered Psychotherapist, MSc, RP, EdD
Verified Verified
1 Endorsed
London, ON N6B
Welcome! I have been practicing for over twenty years and feel privileged to work with my clients on improving wellbeing and reducing symptoms (anxiety, negative self-talk, depression, relational issues, impact of trauma). I utilize a collaborative, strengths-based, relational, neuropsychological approach. For example, the majority of us experience anxiety but we can train our brains to work for us (rather than against us). Once you become aware of how your experiences have influenced you, you can make significant, positive changes. I have training in individual, couple, and family therapy as well as trauma-focused therapy.
Welcome! I have been practicing for over twenty years and feel privileged to work with my clients on improving wellbeing and reducing symptoms (anxiety, negative self-talk, depression, relational issues, impact of trauma). I utilize a collaborative, strengths-based, relational, neuropsychological approach. For example, the majority of us experience anxiety but we can train our brains to work for us (rather than against us). Once you become aware of how your experiences have influenced you, you can make significant, positive changes. I have training in individual, couple, and family therapy as well as trauma-focused therapy.
(226) 270-5772 View (226) 270-5772
Photo of Megan Armstrong, MSW, BSW, RSW, Registered Social Worker
Megan Armstrong
Registered Social Worker, MSW, BSW, RSW
Verified Verified
London, ON N6C  (Online Only)
In the past 10 years in the field, I have developed interest in helping people with emotional understanding and regulation, trauma/PTSD treatment and interpersonal challenges. If you are looking to make changes to how you respond to or express your emotions, we would be a good fit. If you are want to manage your trauma symptoms rather than having them manage you, we would be a good fit. If you are someone who wants to develop further insight and understanding in order to move forward, we would be a good fit.
In the past 10 years in the field, I have developed interest in helping people with emotional understanding and regulation, trauma/PTSD treatment and interpersonal challenges. If you are looking to make changes to how you respond to or express your emotions, we would be a good fit. If you are want to manage your trauma symptoms rather than having them manage you, we would be a good fit. If you are someone who wants to develop further insight and understanding in order to move forward, we would be a good fit.
(519) 902-6982 View (519) 902-6982
Photo of Christine Preston, MA, RP, Registered Psychotherapist
Christine Preston
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
London, ON N5W
Waitlist for new clients
Ages 12+, In-Person or video, free consultation -> Hi! I'm Christine and I am a Registered Psychotherapist with the CRPO. Many years ago, a therapist helped me through my own battle with mental health, and since then, I have been determined to help others in the same way. I have a special interest in working with trauma where we use a "Trauma-Informed, CBT" approach to help you learn to regulate your emotions, identify and challenge irrational thought processes, and reconnect with others. Your therapy will be primarily led by you with some guided structure from me, such as education and worksheets.
Ages 12+, In-Person or video, free consultation -> Hi! I'm Christine and I am a Registered Psychotherapist with the CRPO. Many years ago, a therapist helped me through my own battle with mental health, and since then, I have been determined to help others in the same way. I have a special interest in working with trauma where we use a "Trauma-Informed, CBT" approach to help you learn to regulate your emotions, identify and challenge irrational thought processes, and reconnect with others. Your therapy will be primarily led by you with some guided structure from me, such as education and worksheets.
(226) 799-1291 View (226) 799-1291
Photo of Heather MacNally, BSW, MSW, RSW, Registered Social Worker
Heather MacNally
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6A
Accepting new clients. I am a registered social worker that is passionate about helping women and couples grow and heal. I began my career working with and advocating for abused women. I then transitioned into healthcare where I worked in women’s health, adult and paediatric emergency departments. My journey with women and their families has provided me the honour of empathically walking with them during some of their darkest days. I am also excited to be working with couples as I believe that our personal relationships are often our greatest opportunities for growth and healing.
Accepting new clients. I am a registered social worker that is passionate about helping women and couples grow and heal. I began my career working with and advocating for abused women. I then transitioned into healthcare where I worked in women’s health, adult and paediatric emergency departments. My journey with women and their families has provided me the honour of empathically walking with them during some of their darkest days. I am also excited to be working with couples as I believe that our personal relationships are often our greatest opportunities for growth and healing.
(226) 840-3274 View (226) 840-3274
Photo of Leah Krisak, MA, Registered Psychotherapist (Qualifying)
Leah Krisak
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
London, ON N6B
Waitlist: accepting clients for July 2024. You may be unsure of what you're looking for but feel there are parts of yourself that seem out of touch with the world and yearn to feel, see, and experience more in your life. It can feel overwhelming to sit with a stranger and explore new and vulnerable parts of yourself but I promise to make you feel safe and heard. Often times our areas of needed growth are exposed through this vulnerability which allows us to explore parts of ourselves that weren't accessible before. I help individuals find connection with the things they care about most in their lives.
Waitlist: accepting clients for July 2024. You may be unsure of what you're looking for but feel there are parts of yourself that seem out of touch with the world and yearn to feel, see, and experience more in your life. It can feel overwhelming to sit with a stranger and explore new and vulnerable parts of yourself but I promise to make you feel safe and heard. Often times our areas of needed growth are exposed through this vulnerability which allows us to explore parts of ourselves that weren't accessible before. I help individuals find connection with the things they care about most in their lives.
(226) 779-4861 View (226) 779-4861
Photo of Ana Hamwi, RP, MA, BSc, Registered Psychotherapist
Ana Hamwi
Registered Psychotherapist, RP, MA, BSc
Verified Verified
3 Endorsed
London, ON N6G  (Online Only)
Not currently accepting new clients. I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
Not currently accepting new clients. I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
(343) 312-7390 View (343) 312-7390
Photo of Cynthia Louise Harrison, RSW, Registered Social Worker
Cynthia Louise Harrison
Registered Social Worker, RSW
Verified Verified
1 Endorsed
London, ON N6P
Welcome. Seeking support and guidance can be challenging yet very rewarding as you begin this journey. I value a respectful, therapeutic relationship that is collaborative and supportive of your unique needs and goals as we discover personal strengths and work on areas for growth, enhanced coping, clarity and life enrichment. The overall goal for therapy is to nurture emotional well-being through the acknowledgement and care of issues related to feelings, behaviors, and life experiences that are currently affecting day to day functioning. Specialty in chronic illness, caregiver support, grief and new beginnings.
Welcome. Seeking support and guidance can be challenging yet very rewarding as you begin this journey. I value a respectful, therapeutic relationship that is collaborative and supportive of your unique needs and goals as we discover personal strengths and work on areas for growth, enhanced coping, clarity and life enrichment. The overall goal for therapy is to nurture emotional well-being through the acknowledgement and care of issues related to feelings, behaviors, and life experiences that are currently affecting day to day functioning. Specialty in chronic illness, caregiver support, grief and new beginnings.
(226) 605-0640 View (226) 605-0640
Photo of Natashia Botelho, MA, MSW, RSW, RYT500, Registered Social Worker
Natashia Botelho
Registered Social Worker, MA, MSW, RSW, RYT500
Verified Verified
1 Endorsed
London, ON N6C
We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.
We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.
(226) 286-0362 View (226) 286-0362
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