Mindfulness-Based (MBCT) Therapists in London, ON

Photo of Jill Mulholland, MSc, MA, RP(Q), Registered Psychotherapist (Qualifying)
Jill Mulholland
Registered Psychotherapist (Qualifying), MSc, MA, RP(Q)
Verified Verified
2 Endorsed
London, ON N6B
Not accepting new clients
Relationships are both wonderful and challenging. There are many times in a relationship when couple's therapy can be a beneficial, meaningful, and insightful experience. Maybe you are starting a long term commitment, you have become parents, or you are dealing with affairs, addictions, grief, or separation/divorce. You might want to attend therapy to preempt issues, because the road has gotten a little bumpy, or as a last ditch effort. I love supporting folks at any stage. We’ll move through what your experience is in the relationship to figure out areas that you want to work on to make your relationship flourish.
Relationships are both wonderful and challenging. There are many times in a relationship when couple's therapy can be a beneficial, meaningful, and insightful experience. Maybe you are starting a long term commitment, you have become parents, or you are dealing with affairs, addictions, grief, or separation/divorce. You might want to attend therapy to preempt issues, because the road has gotten a little bumpy, or as a last ditch effort. I love supporting folks at any stage. We’ll move through what your experience is in the relationship to figure out areas that you want to work on to make your relationship flourish.
(226) 779-0549 View (226) 779-0549
Photo of Hannah Steyaert, BA, MA, RP, CCTP, Registered Psychotherapist
Hannah Steyaert
Registered Psychotherapist, BA, MA, RP, CCTP
Verified Verified
2 Endorsed
London, ON N5W
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.
(226) 210-9776 View (226) 210-9776
Photo of Robyn Horst, BSW, MSW, RSW, Registered Social Worker
Robyn Horst
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6E  (Online Only)
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
(226) 779-0585 View (226) 779-0585
Photo of Hiral Shah, RP, Registered Psychotherapist (Qualifying)
Hiral Shah
Registered Psychotherapist (Qualifying), RP
Verified Verified
London, ON N6G  (Online Only)
Hello! My name is Hiral. I’m glad you are here. Have you been struggling with life's challenges? LIfe can be hard sometimes. I would be happy to work with you. I offer online professional therapy in the comfort and privacy of your own home. I can provide these services in English, Hindi, or Gujarati. With almost a decade of experience in the field, I have been able to cultivate a deep understanding of the complexities of the human mind and the intricate dynamics that shape our behaviors, emotions, and relationships. Having a lived experience, I understand the aspects of the journey, its challenges and gifts.
Hello! My name is Hiral. I’m glad you are here. Have you been struggling with life's challenges? LIfe can be hard sometimes. I would be happy to work with you. I offer online professional therapy in the comfort and privacy of your own home. I can provide these services in English, Hindi, or Gujarati. With almost a decade of experience in the field, I have been able to cultivate a deep understanding of the complexities of the human mind and the intricate dynamics that shape our behaviors, emotions, and relationships. Having a lived experience, I understand the aspects of the journey, its challenges and gifts.
(548) 888-1067 View (548) 888-1067
Photo of Adela Gorodzinsky - Healing in Process, MEd, CCC, CBT, RP, Registered Psychotherapist
Healing in Process
Registered Psychotherapist, MEd, CCC, CBT, RP
Verified Verified
2 Endorsed
London, ON N5X
Waitlist for new clients
ANGER: Do you keep apologizing for anger outbursts and not know how to change this pattern? I can help you to look at the "anger causing" issues and to respond appropriately, not destructively. RELATIONSHIPS: Do you wish that you had a better relationship with your loved-ones and others you interact with? Working with me you can learn about healthy attachment and bonding. TRAUMA: Do you ever feel like "something" is scary or holding you back? Do you have memories getting in the way of life? Experience Traumatic Incident Reduction with me and release the "emotional charge" that controls you.
ANGER: Do you keep apologizing for anger outbursts and not know how to change this pattern? I can help you to look at the "anger causing" issues and to respond appropriately, not destructively. RELATIONSHIPS: Do you wish that you had a better relationship with your loved-ones and others you interact with? Working with me you can learn about healthy attachment and bonding. TRAUMA: Do you ever feel like "something" is scary or holding you back? Do you have memories getting in the way of life? Experience Traumatic Incident Reduction with me and release the "emotional charge" that controls you.
(833) 300-0940 View (833) 300-0940
Photo of Kelly Binder - Kelly Binder - Trauma Transformation Therapy, MA,  MEd, RP, SEP, CCC, Registered Psychotherapist
Kelly Binder - Trauma Transformation Therapy
Registered Psychotherapist, MA, MEd, RP, SEP, CCC
Verified Verified
London, ON N6H  (Online Only)
Not accepting new clients
Kelly Binder is the owner of Trauma Transformation Therapy. Her passion is to work collaboratively and compassionately with adults to create the conditions needed to support their nervous system’s ability to renegotiate and release trauma from the body. Her joy is bearing witness to her clients’ increased capacity to gradually be with and integrate their experience of trauma (e.g., thoughts, emotions, sensations, etc.) and rebalance their nervous system; thus, restoring vitality and aliveness so they can lead more fulfilling and meaningful lives.
Kelly Binder is the owner of Trauma Transformation Therapy. Her passion is to work collaboratively and compassionately with adults to create the conditions needed to support their nervous system’s ability to renegotiate and release trauma from the body. Her joy is bearing witness to her clients’ increased capacity to gradually be with and integrate their experience of trauma (e.g., thoughts, emotions, sensations, etc.) and rebalance their nervous system; thus, restoring vitality and aliveness so they can lead more fulfilling and meaningful lives.
(226) 270-5341 View (226) 270-5341
Photo of Cailin O'Rourke, RP(Q) , BA, MA, Registered Psychotherapist (Qualifying)
Cailin O'Rourke
Registered Psychotherapist (Qualifying), RP(Q) , BA, MA
Verified Verified
17 Endorsed
London, ON N6E  (Online Only)
I know it can sometimes feel like life is too overwhelming and that your thoughts, feelings, or symptoms just feel like they are taking over your life. I understand the negative impact these challenges can have and am here to help you learn to manage these difficulties by helping you gain insight into yourself and your experiences, and help you to develop new ways of coping so you can live a happy and fulfilling life. I believe that you are the expert in your own life and that therapy should be a collaborative process. I utilize an eclectic approach drawing from many evidence-based therapies to tailor treatment to your unique needs.
I know it can sometimes feel like life is too overwhelming and that your thoughts, feelings, or symptoms just feel like they are taking over your life. I understand the negative impact these challenges can have and am here to help you learn to manage these difficulties by helping you gain insight into yourself and your experiences, and help you to develop new ways of coping so you can live a happy and fulfilling life. I believe that you are the expert in your own life and that therapy should be a collaborative process. I utilize an eclectic approach drawing from many evidence-based therapies to tailor treatment to your unique needs.
(226) 778-3253 View (226) 778-3253
Photo of Linda J Weber - Mindful Feedback, RP, BCN, CCC, PhD, Registered Psychotherapist
Mindful Feedback
Registered Psychotherapist, RP, BCN, CCC, PhD
Verified Verified
London, ON N6B
Not accepting new clients
I work with clients who wish to use neurofeedback or biofeedback, together with psychotherapy, to learn to better self-regulate and improve quality of life. The brain affects all aspects of physical and mental functioning. Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.
I work with clients who wish to use neurofeedback or biofeedback, together with psychotherapy, to learn to better self-regulate and improve quality of life. The brain affects all aspects of physical and mental functioning. Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.
(226) 270-3655 View (226) 270-3655
Photo of Allison Martin - Allison Martin Counselling, MSW, RSW, Registered Social Worker
Allison Martin Counselling
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6P
Hello, is your anxiety or depression impacting your daily life and wellbeing? Are you experiencing a greater amount of stress in your work or relationships? Are your relationships plagued by conflict, anger, disappointment or loneliness? Do you have trauma which shows itself in troublesome thoughts and behaviours? I know how difficult these experiences can be. I have been working with individuals, couples, families, children and youth for 15 years, to improve mental well being, reduce conflict, and strengthen relationships. I will help you navigate your challenges and realize your full potential for love, happiness, and purpose.
Hello, is your anxiety or depression impacting your daily life and wellbeing? Are you experiencing a greater amount of stress in your work or relationships? Are your relationships plagued by conflict, anger, disappointment or loneliness? Do you have trauma which shows itself in troublesome thoughts and behaviours? I know how difficult these experiences can be. I have been working with individuals, couples, families, children and youth for 15 years, to improve mental well being, reduce conflict, and strengthen relationships. I will help you navigate your challenges and realize your full potential for love, happiness, and purpose.
(226) 794-5337 View (226) 794-5337
Photo of Gabrielle Ferguson - Grief Counselling, BA, GC-C, Registered Psychotherapist (Qualifying)
Gabrielle Ferguson - Grief Counselling
Registered Psychotherapist (Qualifying), BA, GC-C
Verified Verified
1 Endorsed
London, ON N5Z
Can I just say how proud I am of you? Seeking out a therapist is a courageous step toward positive change, especially when you are feeling overwhelmed. I specialize in working with individuals who have faced significant challenges and understand the profound impact these experiences can have on thoughts and behaviors. My core belief is that true thriving begins with a sense of safety. If you don't have a safe person to turn to, I'm here for you, ready to provide that support.
Can I just say how proud I am of you? Seeking out a therapist is a courageous step toward positive change, especially when you are feeling overwhelmed. I specialize in working with individuals who have faced significant challenges and understand the profound impact these experiences can have on thoughts and behaviors. My core belief is that true thriving begins with a sense of safety. If you don't have a safe person to turn to, I'm here for you, ready to provide that support.
(226) 242-9712 View (226) 242-9712
Photo of Paul Rivest, BSc, MSW, RSW, Registered Social Worker
Paul Rivest
Registered Social Worker, BSc, MSW, RSW
Verified Verified
London, ON N6A
Has work stress been keeping you up at night? Do you feel stuck, frustrated, and drained? What about your relationships? Are you feeling sad, anxious, or unsure? Have you gone through a recent life transition, such as leaving for post-secondary, a job change, or retirement? Perhaps you’ve endured the loss of a loved one or a special pet. Maybe you have a health issue, or are a senior, trying to navigate the loss of some functionality. Or are you someone who has struggled with sharing something from your past and feel that it may be time to discuss it?
Has work stress been keeping you up at night? Do you feel stuck, frustrated, and drained? What about your relationships? Are you feeling sad, anxious, or unsure? Have you gone through a recent life transition, such as leaving for post-secondary, a job change, or retirement? Perhaps you’ve endured the loss of a loved one or a special pet. Maybe you have a health issue, or are a senior, trying to navigate the loss of some functionality. Or are you someone who has struggled with sharing something from your past and feel that it may be time to discuss it?
(226) 407-8534 View (226) 407-8534
Photo of Sheila Dawn Larocque, MA, Registered Psychotherapist (Qualifying)
Sheila Dawn Larocque
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N6A
Do you ever wonder why you struggle to feel happy? Or notice feelings of resentment? Do you feel overwhelmed with roles, responsibilities, and a to-do list? And underwhelmed with life? You want to feel grateful for what you have. You want to make yourself a priority, but somehow, what you want doesn't seem to matter. You are not alone. Managing self-care, the dynamics of relationships, parenting, and a professional life can easily feel out of balance. Add medical stress, a child with special needs, co-parenting challenges, and/or workplace stress. Perhaps you notice anxiety, fear, or repetitive patterns that you long to change.
Do you ever wonder why you struggle to feel happy? Or notice feelings of resentment? Do you feel overwhelmed with roles, responsibilities, and a to-do list? And underwhelmed with life? You want to feel grateful for what you have. You want to make yourself a priority, but somehow, what you want doesn't seem to matter. You are not alone. Managing self-care, the dynamics of relationships, parenting, and a professional life can easily feel out of balance. Add medical stress, a child with special needs, co-parenting challenges, and/or workplace stress. Perhaps you notice anxiety, fear, or repetitive patterns that you long to change.
(226) 829-5447 View (226) 829-5447
Photo of Sheila Noelle O'Donovan - Sheila O'Donovan Counselling Services, OATR, CTS, RP, Acc FM, Registered Psychotherapist
Sheila O'Donovan Counselling Services
Registered Psychotherapist, OATR, CTS, RP, Acc FM
Verified Verified
London, ON N6H
I am a Reg. Psychotherapist/Clinical Trauma Specialist and an Accredited Family Mediator. I am passionate about the work that I do which includes working with children, adolescents and their families. I have extensive experience in working with children from separated and divorced families. I have been called as an expert witness in our family court system several times over the past 25 + years. I often work in collaboration with other professionals to best support families. I am an Accredited Family Mediator with the Ontario Association of Family Mediators. I assist families that are separating to develop a solid Parenting plan.
I am a Reg. Psychotherapist/Clinical Trauma Specialist and an Accredited Family Mediator. I am passionate about the work that I do which includes working with children, adolescents and their families. I have extensive experience in working with children from separated and divorced families. I have been called as an expert witness in our family court system several times over the past 25 + years. I often work in collaboration with other professionals to best support families. I am an Accredited Family Mediator with the Ontario Association of Family Mediators. I assist families that are separating to develop a solid Parenting plan.
(519) 636-2444 View (519) 636-2444
Photo of Brenda Darlene Macgillivray, BAACYS, MSWRSW, CISM, SEP, Registered Social Worker
Brenda Darlene Macgillivray
Registered Social Worker, BAACYS, MSWRSW, CISM, SEP
Verified Verified
London, ON N6K  (Online Only)
Waitlist for new clients
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
If you have been struggling to find your voice, afraid to express your authentic feelings and connect with your truth; I can help you identify, understand and work through barriers that keep you stuck. You don't have to keep repeating old, unproductive or harmful patterns. Therapy can help you regain your power, identify what's keeping you stuck and help you enjoy renewed relationships with family, friends and co-workers. Anxiety, depression, low self-esteem, grief, loss, separation, divorce; abuse, family and work pressures, contribute to disharmony, imbalance, confusion and stress.
(855) 705-4741 View (855) 705-4741
Photo of Amanda Rowe, OT Reg,  (Ont), RP, Registered Psychotherapist
Amanda Rowe
Registered Psychotherapist, OT Reg, (Ont), RP
Verified Verified
London, ON N5W
Relationship Success: Couples and individuals can overcome relationship challenges and deepen the connection within yourself and to each other. Joy and happiness depends on building positive connection. It is foundational to personal and relationship fulfillment. The more we understand ourselves and the people that matter to us, the more we can live up to our full potential. I help you to find your personal truth and transform your relationships with others and yourself. When we are truly ourselves, we say yes to life and naturally let go of what no longer serves us.
Relationship Success: Couples and individuals can overcome relationship challenges and deepen the connection within yourself and to each other. Joy and happiness depends on building positive connection. It is foundational to personal and relationship fulfillment. The more we understand ourselves and the people that matter to us, the more we can live up to our full potential. I help you to find your personal truth and transform your relationships with others and yourself. When we are truly ourselves, we say yes to life and naturally let go of what no longer serves us.
(226) 210-0421 View (226) 210-0421
Photo of Rincy Carpenter, BScN, MHA
Rincy Carpenter
RN, Psychotherapist, BScN, MHA
Verified Verified
1 Endorsed
London, ON N6A
Are you a loved one struggling with substance use or addictions? Do you find yourself extremely anxious or depressed with no known cause? Are you looking for support for yourself or your loved one who may also have a trauma history? These challenges do not need to be faced alone. Within all of us is a great capacity to heal and recover. For all of the times you have tried to take on life's challenges alone, you are not alone and there is help to guide you through your struggles. Allow me to guide you through what life has thrown your way and take back control of your path. Recovery is possible for anyone.
Are you a loved one struggling with substance use or addictions? Do you find yourself extremely anxious or depressed with no known cause? Are you looking for support for yourself or your loved one who may also have a trauma history? These challenges do not need to be faced alone. Within all of us is a great capacity to heal and recover. For all of the times you have tried to take on life's challenges alone, you are not alone and there is help to guide you through your struggles. Allow me to guide you through what life has thrown your way and take back control of your path. Recovery is possible for anyone.
(226) 894-8329 View (226) 894-8329
Photo of Carrie Martin - Carrie Martin Counselling, BSW, Registered Social Worker
Carrie Martin Counselling
Registered Social Worker, BSW
Verified Verified
London, ON N6H
For over 10 years, I have worked with mental health, addiction, and concurrent disorders in the community, public and private sectors. For the past 6 years, I worked mainly with individuals who have sustained brain injuries from a motor vehicle accident, I also have experience working with individuals who are challenged by chronic pain, PTSD, anxiety, OCD and depression. In the last year, I developed a keen interest in psychedelic enhanced psychotherapy, and have became certified through the MindSetting Institute, I am currently an associate delivering psychedelic enhanced psychotherapy with MindSetting institute.
For over 10 years, I have worked with mental health, addiction, and concurrent disorders in the community, public and private sectors. For the past 6 years, I worked mainly with individuals who have sustained brain injuries from a motor vehicle accident, I also have experience working with individuals who are challenged by chronic pain, PTSD, anxiety, OCD and depression. In the last year, I developed a keen interest in psychedelic enhanced psychotherapy, and have became certified through the MindSetting Institute, I am currently an associate delivering psychedelic enhanced psychotherapy with MindSetting institute.
(226) 640-3712 View (226) 640-3712
Photo of Cynthia Louise Harrison, RSW, Registered Social Worker
Cynthia Louise Harrison
Registered Social Worker, RSW
Verified Verified
1 Endorsed
London, ON N6P
Welcome. Seeking support and guidance can be challenging yet very rewarding as you begin this journey. I value a respectful, therapeutic relationship that is collaborative and supportive of your unique needs and goals as we discover personal strengths and work on areas for growth, enhanced coping, clarity and life enrichment. The overall goal for therapy is to nurture emotional well-being through the acknowledgement and care of issues related to feelings, behaviors, and life experiences that are currently affecting day to day functioning. Specialty in chronic illness, caregiver support, grief and new beginnings.
Welcome. Seeking support and guidance can be challenging yet very rewarding as you begin this journey. I value a respectful, therapeutic relationship that is collaborative and supportive of your unique needs and goals as we discover personal strengths and work on areas for growth, enhanced coping, clarity and life enrichment. The overall goal for therapy is to nurture emotional well-being through the acknowledgement and care of issues related to feelings, behaviors, and life experiences that are currently affecting day to day functioning. Specialty in chronic illness, caregiver support, grief and new beginnings.
(226) 605-0640 View (226) 605-0640
Photo of Nishat Ahmed, BA, MA, RP-Q, PGCert, Registered Psychotherapist (Qualifying)
Nishat Ahmed
Registered Psychotherapist (Qualifying), BA, MA, RP-Q, PGCert
Verified Verified
London, ON N6A  (Online Only)
Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.
Are you facing anxiety, self-doubt, or uncertainty and seeking a safe space where your emotions are respected and understood? Look no further. As a therapist dedicated to your mental well-being, I specialize in Cognitive Behavioral Therapies (CBT) to tackle various concerns such as anxiety, PTSD, eating/body image struggles, OCD, and mood disorders.
(226) 770-3918 View (226) 770-3918
Photo of Marisa Kanas, MA, RP, Registered Psychotherapist
Marisa Kanas
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
London, ON N5X
Life can be hard, and at times we can feel overwhelmed. Sometimes, our circumstances change when we separate or divorce, lose a loved one, change careers, have to deal with complex family dynamics, experience health challenges, or encounter other events that make it difficult to manage our feelings and behaviours, or sustain relationships with those closest to us.
Life can be hard, and at times we can feel overwhelmed. Sometimes, our circumstances change when we separate or divorce, lose a loved one, change careers, have to deal with complex family dynamics, experience health challenges, or encounter other events that make it difficult to manage our feelings and behaviours, or sustain relationships with those closest to us.
(226) 779-7809 View (226) 779-7809
Photo of Jo-Ann Elizabeth Leavey - Dr. Jo-Ann Leavey TelePsychology Virtual Clinic, NP, EdD, C Psych, LLD hc, Psychologist
Dr. Jo-Ann Leavey TelePsychology Virtual Clinic
Psychologist, NP, EdD, C Psych, LLD hc
Verified Verified
1 Endorsed
London, ON N6H  (Online Only)
Focusing on the person, mental health, and wellness, Leavey TelePsychology Clinic provides psychological counselling services for preteens to seniors. Specialties include emerging mental health problems, adult ADHD assessments, general life challenges, stressful school, home, community, relationship, workplace, and traumatic circumstances; and behavioural problems interfering with life function. Services are provided through 1:1, couples, family, and group therapy. Patients are seen through the Ontario TeleMedicine Network (OTN), a virtual platform.
Focusing on the person, mental health, and wellness, Leavey TelePsychology Clinic provides psychological counselling services for preteens to seniors. Specialties include emerging mental health problems, adult ADHD assessments, general life challenges, stressful school, home, community, relationship, workplace, and traumatic circumstances; and behavioural problems interfering with life function. Services are provided through 1:1, couples, family, and group therapy. Patients are seen through the Ontario TeleMedicine Network (OTN), a virtual platform.
(226) 799-1417 View (226) 799-1417
Photo of Rebecca Denby, Registered Psychotherapist
Rebecca Denby
Registered Psychotherapist
Verified Verified
6 Endorsed
London, ON N6A
HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.
HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.
(226) 240-3631 View (226) 240-3631
Photo of Skylar Rego, MA, Registered Psychotherapist (Qualifying)
Skylar Rego
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N5Y
Navigating challenges in our lives is hard to do at the best of times, but even harder if we’re doing it alone. Therapy is all about partnership: both you and me working together to meet your goals. We start with aligning your goals with your values as our values can help shape our direction for change and self-discovery. I work to create a safe and supportive space to process difficult feelings, develop coping skills and grow self-awareness. While I have experience working with a variety of concerns, I am particularly passionate about working with anxiety, depression, relational issues, life and career transitions, and self-esteem.
Navigating challenges in our lives is hard to do at the best of times, but even harder if we’re doing it alone. Therapy is all about partnership: both you and me working together to meet your goals. We start with aligning your goals with your values as our values can help shape our direction for change and self-discovery. I work to create a safe and supportive space to process difficult feelings, develop coping skills and grow self-awareness. While I have experience working with a variety of concerns, I am particularly passionate about working with anxiety, depression, relational issues, life and career transitions, and self-esteem.
(548) 457-1206 View (548) 457-1206
Photo of Kelly Appleby - Kelly Appleby Counselling and Psychotherapy, MSW, RSW, Registered Social Worker
Kelly Appleby Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
Not accepting new clients
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
(226) 640-5262 View (226) 640-5262
Photo of Suzana Mangafic - Innerharmony-Counselling, MSW, Registered Social Worker
Innerharmony-Counselling
Registered Social Worker, MSW
Verified Verified
London, ON N5W  (Online Only)
Difficult emotions, unresolved experiences and life challenges are often a way of telling us something. Stop. Slow down. They also provide a sacred opportunity to connect with your values, needs, inner wisdom and understanding of the self. In our work together, compassion, curiosity, empowerment and reflection are used to provide an opportunity where you can feel safe, heard and understood. I use a blend of therapeutic modalities to best fit your therapeutic needs.
Difficult emotions, unresolved experiences and life challenges are often a way of telling us something. Stop. Slow down. They also provide a sacred opportunity to connect with your values, needs, inner wisdom and understanding of the self. In our work together, compassion, curiosity, empowerment and reflection are used to provide an opportunity where you can feel safe, heard and understood. I use a blend of therapeutic modalities to best fit your therapeutic needs.
(226) 779-7387 View (226) 779-7387

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