Mindfulness-Based (MBCT) Therapists in London, ON

Photo of Celene Roussel, BA, Registered Psychotherapist (Qualifying)
Celene Roussel
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
London, ON N6E  (Online Only)
In our sessions, I draw from my background in law enforcement, combined with my passion for mindfulness and meditation, to offer a unique perspective on healing.
Trauma can impact us in countless ways, often making us feel disconnected, overwhelmed, and stuck. With nearly a decade of experience in law enforcement, I’ve seen firsthand how these challenges can unfold and how vital it is to have the proper support. I’m here to work with you to understand the root of your distress and help you build effective coping strategies to navigate life’s ups and downs. Whether you’re grappling with intense emotions, old wounds, communication hurdles, or the lasting effects of prolonged trauma, I’m committed to providing the support you need to move forward with resilience.
In our sessions, I draw from my background in law enforcement, combined with my passion for mindfulness and meditation, to offer a unique perspective on healing.
Trauma can impact us in countless ways, often making us feel disconnected, overwhelmed, and stuck. With nearly a decade of experience in law enforcement, I’ve seen firsthand how these challenges can unfold and how vital it is to have the proper support. I’m here to work with you to understand the root of your distress and help you build effective coping strategies to navigate life’s ups and downs. Whether you’re grappling with intense emotions, old wounds, communication hurdles, or the lasting effects of prolonged trauma, I’m committed to providing the support you need to move forward with resilience.
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Photo of Shelby Hope, MSW, RSW, Registered Social Worker
Shelby Hope
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
London, ON N6G
I use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment (ACT), Trauma Focused Therapy, Emotion Focused Therapy, Mindfulness Based (MBCT), Compassion Focused, Somatic Therapy, Strengths Based and Narrative Therapy.
My person-centered approach aims to help you understand yourself on a deeper level, shift perspectives, set healthy boundaries, work through past trauma, increase confidence & trust in yourself and break unhealthy patterns. I work with individuals experiencing anxiety, depression, post traumatic stress, low self-esteem, perfectionism, people pleasing, codependency, childhood trauma, grief and relationship concerns. I provide a comfortable, approachable and safe space for you to open up and feel heard.
I use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment (ACT), Trauma Focused Therapy, Emotion Focused Therapy, Mindfulness Based (MBCT), Compassion Focused, Somatic Therapy, Strengths Based and Narrative Therapy.
My person-centered approach aims to help you understand yourself on a deeper level, shift perspectives, set healthy boundaries, work through past trauma, increase confidence & trust in yourself and break unhealthy patterns. I work with individuals experiencing anxiety, depression, post traumatic stress, low self-esteem, perfectionism, people pleasing, codependency, childhood trauma, grief and relationship concerns. I provide a comfortable, approachable and safe space for you to open up and feel heard.
(548) 483-5551 View (548) 483-5551
Photo of Margareta Adriana Vanderheyden, RP, CCC, CHyp, MA, BA, Registered Psychotherapist
Margareta Adriana Vanderheyden
Registered Psychotherapist, RP, CCC, CHyp, MA, BA
Verified Verified
London, ON N5W
As a Registered Psychotherapist and Certified Canadian Counsellor, I have worked with individuals, couples, and families since 1993. My work employs cognitive behavioral and mindfulness therapy. I believe that we have an immense power to change our lives, and to overcome life's greatest challenges if we are self aware. Using an integrated model of therapeutic intervention which focuses on your strengths, we work together to increase your self awareness, help you identify options and choices so that you can work differently with the issue you face. Through self understanding and education, you become more resourceful in responding to life's challenges.
As a Registered Psychotherapist and Certified Canadian Counsellor, I have worked with individuals, couples, and families since 1993. My work employs cognitive behavioral and mindfulness therapy. I believe that we have an immense power to change our lives, and to overcome life's greatest challenges if we are self aware. Using an integrated model of therapeutic intervention which focuses on your strengths, we work together to increase your self awareness, help you identify options and choices so that you can work differently with the issue you face. Through self understanding and education, you become more resourceful in responding to life's challenges.
(226) 407-6083 View (226) 407-6083
Photo of Alana Sookoor, MSW, RSW, Registered Social Worker
Alana Sookoor
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C  (Online Only)
I take an integrative strengths-based and culturally appropriate approach, drawing from a combination of evidence-based treatment modalities including Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, and Mindfulness.
I enjoy collaborating with clients to create a unique and meaningful therapeutic relationship that is built on compassion, dignity, and mutual respect. My goal is to create a warm and non-judgmental space where you feel safe to share, and where you feel heard and understood. I have experience working with youth and individuals struggling with anxiety, depression, identity issues, relationship issues, negative self-talk, mood instability, and those in periods of transition. I also have experience working with newcomers to Canada and youth in conflict with the law.
I take an integrative strengths-based and culturally appropriate approach, drawing from a combination of evidence-based treatment modalities including Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, and Mindfulness.
I enjoy collaborating with clients to create a unique and meaningful therapeutic relationship that is built on compassion, dignity, and mutual respect. My goal is to create a warm and non-judgmental space where you feel safe to share, and where you feel heard and understood. I have experience working with youth and individuals struggling with anxiety, depression, identity issues, relationship issues, negative self-talk, mood instability, and those in periods of transition. I also have experience working with newcomers to Canada and youth in conflict with the law.
(289) 210-7149 View (289) 210-7149
Photo of Rebecca Cuthbert, MEd, RP, Registered Psychotherapist
Rebecca Cuthbert
Registered Psychotherapist, MEd, RP
Verified Verified
London, ON N6B
Waitlist for new clients
I draw from a diverse range of therapeutic techniques, including cognitive behavioural therapy, narrative therapy, family therapy, Internal Family Systems (IFS), and mindfulness, to provide you with an individualized therapeutic plan.
Making the decision to engage in therapy can be difficult, finding the right therapist can feel even more challenging. To lessen this obstacle, I offer a NO FEE initial session so that you can find the right fit without the added cost. Drawing from the latest knowledge in neuroscience, trauma, and attachment, I bring over 14 years of clinical experience to help you make sense of your inner world; how it impacts your relationship with yourself, with others, and how you engage in your environment. Together, we can use this awareness to move towards having more agency over your thoughts, responses, and your experience of your life.
I draw from a diverse range of therapeutic techniques, including cognitive behavioural therapy, narrative therapy, family therapy, Internal Family Systems (IFS), and mindfulness, to provide you with an individualized therapeutic plan.
Making the decision to engage in therapy can be difficult, finding the right therapist can feel even more challenging. To lessen this obstacle, I offer a NO FEE initial session so that you can find the right fit without the added cost. Drawing from the latest knowledge in neuroscience, trauma, and attachment, I bring over 14 years of clinical experience to help you make sense of your inner world; how it impacts your relationship with yourself, with others, and how you engage in your environment. Together, we can use this awareness to move towards having more agency over your thoughts, responses, and your experience of your life.
(226) 780-8837 View (226) 780-8837
Photo of Ashley Hurst, RP, MACP, Registered Psychotherapist
Ashley Hurst
Registered Psychotherapist, RP, MACP
Verified Verified
4 Endorsed
London, ON N6G  (Online Only)
I am passionate about using a mindfulness approach to support you with anxiety, stress, mild depression, disordered eating, body image issues, relational challenges, and I have a certificate in maternal mental health.
Having an individual share their personal story is incredibly meaningful to me, and I consider it a true honour to do this work. Life offers us up challenges and often times we need a little support navigating these challenges. I see my approach as being integrative, collaborative, and about true connection. I want my clients to feel seen, heard, validated, and understood in whatever they are feeling and experiencing. I want to be a part of moving towards a place of true joy and peace. I am a Registered Psychotherapist and have been working for the past 8 years supporting and guiding my clients.
I am passionate about using a mindfulness approach to support you with anxiety, stress, mild depression, disordered eating, body image issues, relational challenges, and I have a certificate in maternal mental health.
Having an individual share their personal story is incredibly meaningful to me, and I consider it a true honour to do this work. Life offers us up challenges and often times we need a little support navigating these challenges. I see my approach as being integrative, collaborative, and about true connection. I want my clients to feel seen, heard, validated, and understood in whatever they are feeling and experiencing. I want to be a part of moving towards a place of true joy and peace. I am a Registered Psychotherapist and have been working for the past 8 years supporting and guiding my clients.
(226) 400-3425 View (226) 400-3425
Photo of Cindy Owen, BA, RPT, MBT, Registered Psychotherapist
Cindy Owen
Registered Psychotherapist, BA, RPT, MBT
Verified Verified
London, ON N5V  (Online Only)
Mindfulness is being in the present moment, which is the only moment you have control over.
I want to welcome new clients. Many of us live from the neck up and are lost in thought. Our bodies carry all our mental energy and pain, and by accessing this we can see which thoughts are helping and which are hurting. There is so much wisdom in all of us that we have not been taught to access. It's time to pay attention. Heal depression, anxiety, trauma, and other debilitating emotions. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in using mindfulness and meditation to heal with Buddhist wisdom.
Mindfulness is being in the present moment, which is the only moment you have control over.
I want to welcome new clients. Many of us live from the neck up and are lost in thought. Our bodies carry all our mental energy and pain, and by accessing this we can see which thoughts are helping and which are hurting. There is so much wisdom in all of us that we have not been taught to access. It's time to pay attention. Heal depression, anxiety, trauma, and other debilitating emotions. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in using mindfulness and meditation to heal with Buddhist wisdom.
(226) 242-9645 View (226) 242-9645
Photo of Matt Minty, MACP, Registered Psychotherapist (Qualifying)
Matt Minty
Registered Psychotherapist (Qualifying), MACP
Verified Verified
London, ON N5V  (Online Only)
I use a variety of therapy techniques, but I primarily leverage cognitive behavioural approaches, including cognitive processing therapy, solution-focused techniques for quick wins, and mindfulness exercises amongst others.
The clients I typically support range from late teens/young adults to 60 plus years of age who have experienced past traumas, are struggling with major life transitions, and/or are feeling stuck in life and looking for support with challenging maladaptive thought patterns and finding motivation. Some of my common in-session topics include navigating relationships, processing past or current loss/traumas, anxiety, depression, schooling/career issues, self-esteem, and self-confidence challenges.
I use a variety of therapy techniques, but I primarily leverage cognitive behavioural approaches, including cognitive processing therapy, solution-focused techniques for quick wins, and mindfulness exercises amongst others.
The clients I typically support range from late teens/young adults to 60 plus years of age who have experienced past traumas, are struggling with major life transitions, and/or are feeling stuck in life and looking for support with challenging maladaptive thought patterns and finding motivation. Some of my common in-session topics include navigating relationships, processing past or current loss/traumas, anxiety, depression, schooling/career issues, self-esteem, and self-confidence challenges.
(226) 605-0059 View (226) 605-0059
Photo of Eunice Bueno, Registered Psychotherapist
Eunice Bueno
Registered Psychotherapist
Verified Verified
London, ON N5V
My approach integrates EFT, IFS, Gestalt, Somatic healing and Mindfulness.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
My approach integrates EFT, IFS, Gestalt, Somatic healing and Mindfulness.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
(289) 277-4475 View (289) 277-4475
Photo of Alexis Roddau, RP, Registered Psychotherapist
Alexis Roddau
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
London, ON N5V  (Online Only)
Together, you'll explore new ways to navigate these challenges, drawing from a toolbox filled with cognitive-behavioral, motivational interviewing, and mindfulness techniques.
Feeling like life's been throwing you curveballs lately? Wondering if there's a way to break free from the cycle of struggle and find your footing again? With over a decade of experience in addictions and mental health, Alexis is a seasoned guide through life's challenges. Holding an Honours Bachelor of Science in Psychology and Sociology, along with a Post-Graduate Diploma in Addictions and Mental Health, she's equipped with the knowledge and compassion to support you on your journey. Specializing in adults and transitional youth, Alexis understands the complexities of substance use and life's stressors.
Together, you'll explore new ways to navigate these challenges, drawing from a toolbox filled with cognitive-behavioral, motivational interviewing, and mindfulness techniques.
Feeling like life's been throwing you curveballs lately? Wondering if there's a way to break free from the cycle of struggle and find your footing again? With over a decade of experience in addictions and mental health, Alexis is a seasoned guide through life's challenges. Holding an Honours Bachelor of Science in Psychology and Sociology, along with a Post-Graduate Diploma in Addictions and Mental Health, she's equipped with the knowledge and compassion to support you on your journey. Specializing in adults and transitional youth, Alexis understands the complexities of substance use and life's stressors.
(289) 203-0246 View (289) 203-0246
Photo of Myranda Ashley Tetzlaff - Myranda Ashley Counselling: Holistic Wellness, MSW, RSW, BEd, PMH-C, Registered Social Worker
Myranda Ashley Counselling: Holistic Wellness
Registered Social Worker, MSW, RSW, BEd, PMH-C
Verified Verified
London, ON N5V
We are passionate about providing holistic wellness services and combine counselling modalities to include Mindfulness, Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.
Myranda Ashley Counselling is a therapy practice for individuals and couples in Chatham, Ontario. We are a team practice of dedicated therapists who are passionate about women's wellness, maternal health, and relationships. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
We are passionate about providing holistic wellness services and combine counselling modalities to include Mindfulness, Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.
Myranda Ashley Counselling is a therapy practice for individuals and couples in Chatham, Ontario. We are a team practice of dedicated therapists who are passionate about women's wellness, maternal health, and relationships. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
(226) 212-3591 View (226) 212-3591
Photo of Brenda Teasell, BA, MSW, RSW, Registered Social Worker
Brenda Teasell
Registered Social Worker, BA, MSW, RSW
Verified Verified
London, ON N6H
I specialize in cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), emotional focused therapy (EFT), first stage trauma treatment, and mindfulness.
I have over 25 years of expertise working in the field of mental health and addiction. For 16 years I worked at the Centre for Addiction and Mental Health (CAMH) as a therapist and education specialist. I understand that dealing with difficult emotions and making changes can feel overwhelming at times. My passion is to help individuals learn lifelong skills that will allow them to navigate challenging situations, better understand and strengthen their mental health, and increase their resiliency and ability to thrive in their daily life.
I specialize in cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), emotional focused therapy (EFT), first stage trauma treatment, and mindfulness.
I have over 25 years of expertise working in the field of mental health and addiction. For 16 years I worked at the Centre for Addiction and Mental Health (CAMH) as a therapist and education specialist. I understand that dealing with difficult emotions and making changes can feel overwhelming at times. My passion is to help individuals learn lifelong skills that will allow them to navigate challenging situations, better understand and strengthen their mental health, and increase their resiliency and ability to thrive in their daily life.
(226) 400-3815 View (226) 400-3815
Photo of Shivani Dass, PhD, MA, MSW, RSW, CRC-rtd, Registered Social Worker
Shivani Dass
Registered Social Worker, PhD, MA, MSW, RSW, CRC-rtd
Verified Verified
London, ON N5V  (Online Only)
I am professionally trained in evidence based practices like Cognitive Behavior Therapy, Multi-Systemic Therapy, Solution Focused Brief Therapy, Mindfulness Therapy, Trauma Focused CBT.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
I am professionally trained in evidence based practices like Cognitive Behavior Therapy, Multi-Systemic Therapy, Solution Focused Brief Therapy, Mindfulness Therapy, Trauma Focused CBT.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
(289) 278-8735 View (289) 278-8735
Photo of Lauren Bulckaert, MSW, RSW, Registered Social Worker
Lauren Bulckaert
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6K
Waitlist for new clients
I integrate mindfulness, cognitive behavioural skills, narrative approaches, neuroplasticity, Brainspotting, solution-focused techniques, harm reduction, and creative outlets like music and art into my practice.
With over 20 years of seasoned experience in mental health and substance use, I bring advanced expertise to my practice. I specialize in anxiety, depression, ADHD, and supporting those who hear voices. I employ harm reduction to help individuals understand substance use and experiences in their lives. Drawing from extensive front-line social work, I assist workers facing grief, loss, and burnout. As a non-binary, queer member of the 2SLGBTQ community, I bring lived experiences to issues of coming out and gender journeys. I work with all communities, offering a compassionate, informed, and tailored approach to your unique needs.
I integrate mindfulness, cognitive behavioural skills, narrative approaches, neuroplasticity, Brainspotting, solution-focused techniques, harm reduction, and creative outlets like music and art into my practice.
With over 20 years of seasoned experience in mental health and substance use, I bring advanced expertise to my practice. I specialize in anxiety, depression, ADHD, and supporting those who hear voices. I employ harm reduction to help individuals understand substance use and experiences in their lives. Drawing from extensive front-line social work, I assist workers facing grief, loss, and burnout. As a non-binary, queer member of the 2SLGBTQ community, I bring lived experiences to issues of coming out and gender journeys. I work with all communities, offering a compassionate, informed, and tailored approach to your unique needs.
(647) 492-4270 View (647) 492-4270
Photo of Kaitlin MacLean, MSW, RSW, Registered Social Worker
Kaitlin MacLean
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5V  (Online Only)
Using various modalities, such as EMDR, IFS, and mindfulness, I meet clients where they are at in their therapeutic goals.
Have you experienced a stressful or traumatic life event that has impacted your ability to focus or cope with the everyday? Trauma continues to live in our systems long after the event has happened, sometimes remaining hidden until something triggers it to come to the surface. Trauma can manifest itself in a variety of ways, including physical pain, lead to anxiety, depression, attachment or relationship difficulties, low self-esteem, addictions, and can impact our perceptions leading to unhelpful thinking patterns and behaviours. My clients report a reduction in their symptoms, describe feeling calmer, lighter, and more present.
Using various modalities, such as EMDR, IFS, and mindfulness, I meet clients where they are at in their therapeutic goals.
Have you experienced a stressful or traumatic life event that has impacted your ability to focus or cope with the everyday? Trauma continues to live in our systems long after the event has happened, sometimes remaining hidden until something triggers it to come to the surface. Trauma can manifest itself in a variety of ways, including physical pain, lead to anxiety, depression, attachment or relationship difficulties, low self-esteem, addictions, and can impact our perceptions leading to unhelpful thinking patterns and behaviours. My clients report a reduction in their symptoms, describe feeling calmer, lighter, and more present.
(289) 815-6194 View (289) 815-6194
Photo of Adam Vasey, MSW, RSW, Registered Social Worker
Adam Vasey
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
I use a mindfulness-based approach that will help you notice your imperfections without judging them and learn how to be kinder to yourself.
Do you expect yourself to be perfect and often compare yourself to others? Are you afraid of making mistakes or not meeting others' expectations? Is your inner critic constantly telling you you're not good enough? Do you only feel good about yourself when you get praise from others? Do you agree to things just to avoid disappointing or upsetting people? Are you feeling overwhelmed and exhausted by trying to meet your own high standards and other people's expectations? If perfectionism or people pleasing are causing you to suffer, you're not alone. Therapy can help you set achievable goals and create personal limits.
I use a mindfulness-based approach that will help you notice your imperfections without judging them and learn how to be kinder to yourself.
Do you expect yourself to be perfect and often compare yourself to others? Are you afraid of making mistakes or not meeting others' expectations? Is your inner critic constantly telling you you're not good enough? Do you only feel good about yourself when you get praise from others? Do you agree to things just to avoid disappointing or upsetting people? Are you feeling overwhelmed and exhausted by trying to meet your own high standards and other people's expectations? If perfectionism or people pleasing are causing you to suffer, you're not alone. Therapy can help you set achievable goals and create personal limits.
(226) 774-5400 View (226) 774-5400
Photo of Tami Kuzak, MSW, BSW, RSW, Registered Social Worker
Tami Kuzak
Registered Social Worker, MSW, BSW, RSW
Verified Verified
London, ON N5W
I hold a certification in Cognitive Behavioral Therapy (CBT) and have expertise in using a range of therapeutic methods including EMDR, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based Stress Reduction, among others.
Accepting new clients! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if we are the right fit for each other.
I hold a certification in Cognitive Behavioral Therapy (CBT) and have expertise in using a range of therapeutic methods including EMDR, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based Stress Reduction, among others.
Accepting new clients! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if we are the right fit for each other.
(226) 782-2454 View (226) 782-2454
Photo of Rachel Sablone, BSW, MSW, RSW, Registered Social Worker
Rachel Sablone
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5V
Not accepting new clients
I specialize in creating a safe and compassionate space for my clients and work from an integrated trauma-informed approach - utilizing various therapeutic approaches such as EMDR, CBT, Acceptance and Commitment Therapy, Brainspotting, DBT, and Mindfulness practices.
It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.
I specialize in creating a safe and compassionate space for my clients and work from an integrated trauma-informed approach - utilizing various therapeutic approaches such as EMDR, CBT, Acceptance and Commitment Therapy, Brainspotting, DBT, and Mindfulness practices.
It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.
(226) 894-3643 View (226) 894-3643
Photo of Meaghan Johnson, MSc, RP, Registered Psychotherapist
Meaghan Johnson
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
London, ON N5V
I employ mindfulness and somatic perspectives informed by an extensive Buddhist and yoga practice and am informed by new research in neurodiversity.
If you work with me, you will find that I am warm, receptive, and engaging. I will offer practical tools and new ways of thinking that you can use right away to cope with the present and make plans for the future. Together we can dive into issues such as work life integration, communication with loved ones, routines and organization, and creating a meaningful, values oriented life.
I employ mindfulness and somatic perspectives informed by an extensive Buddhist and yoga practice and am informed by new research in neurodiversity.
If you work with me, you will find that I am warm, receptive, and engaging. I will offer practical tools and new ways of thinking that you can use right away to cope with the present and make plans for the future. Together we can dive into issues such as work life integration, communication with loved ones, routines and organization, and creating a meaningful, values oriented life.
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Photo of Emma Showers, Pre-Licensed Professional
Emma Showers
Pre-Licensed Professional
Verified Verified
1 Endorsed
London, ON N5W  (Online Only)
To counter these experiences, I promote authenticity, strengths, mindfulness, and self-compassion.
Are you finding yourself feeling overwhelmed, powerless, or hopeless? This might be leaving you feeling distressed to the point that it is impacting your daily functioning and relationships. Everyone has unique life experiences that sometimes leave us feeling like there is nobody who understands what is happening to you, and unsure of how to move through it. I work with clients who have faced social injustice, systemic oppression, and trauma. I also work with those who are looking to overcome feelings of powerlessness and hopelessness through the exploration of your experiences and working towards post-traumatic growth.
To counter these experiences, I promote authenticity, strengths, mindfulness, and self-compassion.
Are you finding yourself feeling overwhelmed, powerless, or hopeless? This might be leaving you feeling distressed to the point that it is impacting your daily functioning and relationships. Everyone has unique life experiences that sometimes leave us feeling like there is nobody who understands what is happening to you, and unsure of how to move through it. I work with clients who have faced social injustice, systemic oppression, and trauma. I also work with those who are looking to overcome feelings of powerlessness and hopelessness through the exploration of your experiences and working towards post-traumatic growth.
(343) 453-2831 View (343) 453-2831
Photo of Melissa Anderson, MSW, RSW, PMH-C, BSP-P, Registered Social Worker
Melissa Anderson
Registered Social Worker, MSW, RSW, PMH-C, BSP-P
Verified Verified
3 Endorsed
London, ON N5V
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
(226) 455-1408 View (226) 455-1408
Photo of Jaclyn Darling, BA, MA, Registered Psychotherapist (Qualifying)
Jaclyn Darling
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
London, ON N5V
I integrate a variety of therapeutic modalities, including CBT, DBT, Mindfulness-Based Cognitive Therapy and Compassion-Focused Therapy.
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
I integrate a variety of therapeutic modalities, including CBT, DBT, Mindfulness-Based Cognitive Therapy and Compassion-Focused Therapy.
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
(226) 918-9200 View (226) 918-9200
Photo of Alanna Levis, RSSW, BSocSc, AddDip, Registered Social Worker
Alanna Levis
Registered Social Worker, RSSW, BSocSc, AddDip
Verified Verified
London, ON N5W
I utilize a mix of cognitive behavioural, mindfulness, brief solution focused, and coaching approaches to support humans in moving forward along their journey.
Previous experience in supporting humans of all types who are struggling with mental health, trauma, human trafficking, domestic violence, substance use & addiction, managing emotions, relationships, lack of coping skills, decision making, negative views of self, and adapting to life changes. I understand that being a human is hard, and that our life experiences can change how we think, behave, see ourselves, and lead to unhealthy coping mechanisms. I will work alongside you to explore your life circumstances, goals and the possibilities of change, through an eclectic mix of approaches.
I utilize a mix of cognitive behavioural, mindfulness, brief solution focused, and coaching approaches to support humans in moving forward along their journey.
Previous experience in supporting humans of all types who are struggling with mental health, trauma, human trafficking, domestic violence, substance use & addiction, managing emotions, relationships, lack of coping skills, decision making, negative views of self, and adapting to life changes. I understand that being a human is hard, and that our life experiences can change how we think, behave, see ourselves, and lead to unhealthy coping mechanisms. I will work alongside you to explore your life circumstances, goals and the possibilities of change, through an eclectic mix of approaches.
(226) 756-2116 View (226) 756-2116
Photo of Jenny Scott, MSW, RSW, Registered Social Worker
Jenny Scott
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5V  (Online Only)
I use both traditional talk therapy as well as neuroscience-informed techniques like mindfulness, EFT Tapping, and somatic approaches.
Many clients come to me to work through anxiety, stress, emotional triggers, and the effects of trauma and grief. I also provide general psychotherapy and I'm happy to help you work through whatever challenges bring you here today. I use a range of different therapeutic models, and work collaboratively with each client to find a blend of techniques that suit who they are and what their needs are right now. My goal is to help my clients get some immediate relief from what's troubling them, and to build longer-term skills and strategies for greater resilience, authenticity, and connection in their lives.
I use both traditional talk therapy as well as neuroscience-informed techniques like mindfulness, EFT Tapping, and somatic approaches.
Many clients come to me to work through anxiety, stress, emotional triggers, and the effects of trauma and grief. I also provide general psychotherapy and I'm happy to help you work through whatever challenges bring you here today. I use a range of different therapeutic models, and work collaboratively with each client to find a blend of techniques that suit who they are and what their needs are right now. My goal is to help my clients get some immediate relief from what's troubling them, and to build longer-term skills and strategies for greater resilience, authenticity, and connection in their lives.
(437) 747-5018 View (437) 747-5018
Photo of Morag Yule - Dr. Morag Yule, Ontario Sex Therapy, PhD, CPsych, Psychologist
Dr. Morag Yule, Ontario Sex Therapy
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
London, ON N5V
Dr. Morag Yule has an extensive background assessing and treating sexual difficulties including low sexual arousal and desire, difficulty with orgasm, sexual pain, compulsive sexual behaviours. She also provides assessment and consultation around sex-related OCD. She works with individuals and couples to improve sexual health issues and also provides consultation and training to other therapists. Dr. Yule's therapeutic approach integrates sex therapy techniques with cognitive-behavioural, emotion-focused and mindfulness therapies, as well as using interpersonal techniques to help clients foster stronger relationships.
Dr. Morag Yule has an extensive background assessing and treating sexual difficulties including low sexual arousal and desire, difficulty with orgasm, sexual pain, compulsive sexual behaviours. She also provides assessment and consultation around sex-related OCD. She works with individuals and couples to improve sexual health issues and also provides consultation and training to other therapists. Dr. Yule's therapeutic approach integrates sex therapy techniques with cognitive-behavioural, emotion-focused and mindfulness therapies, as well as using interpersonal techniques to help clients foster stronger relationships.
(855) 466-7927 View (855) 466-7927

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