Mindfulness-Based (MBCT) Therapists in London, ON

Photo of Tanya de Reus, BScN, MA, RP, Registered Psychotherapist
Tanya de Reus
Registered Psychotherapist, BScN, MA, RP
Verified Verified
2 Endorsed
London, ON N5X
I apply mindfulness techniques to regulate emotions like anxiety.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
I apply mindfulness techniques to regulate emotions like anxiety.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, stress, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns and insights begin to emerge, old wounds open up, and traumas are acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
(548) 800-1967 View (548) 800-1967
Photo of Susan Scott, MSW, RSW, Registered Social Worker
Susan Scott
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6G  (Online Only)
Self-reflection is the gateway to inner peace. I believe everyone possesses the capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the insight and skills you need to enhance your well-being. Feeling stuck can pave the way to making significant changes. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I have an interest in empowering people with High Sensitivity (HSP).
Self-reflection is the gateway to inner peace. I believe everyone possesses the capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the insight and skills you need to enhance your well-being. Feeling stuck can pave the way to making significant changes. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I have an interest in empowering people with High Sensitivity (HSP).
(548) 482-5013 View (548) 482-5013
Photo of Jennifer Schofield, MSW, RSW, Registered Social Worker
Jennifer Schofield
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6J  (Online Only)
My work draws on methods which are evidence-based including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness.
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
My work draws on methods which are evidence-based including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness.
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
(647) 694-4173 View (647) 694-4173
Photo of Tatiana Zdyb - Zdyb Centre for Health Promotion, Psychologist
Zdyb Centre for Health Promotion
Psychologist
Verified Verified
1 Endorsed
London, ON N6B
It is our privilege and pleasure to offer psychotherapy to individuals and couples ages 17 to 65. The therapists at Zdyb Centre for Health Promotion provide treatment for emotional, relational, sexual, and characterological issues. One way of conceptualizing mental health is to think of it as comprised of three main components: connection, objectivity, and flexibility. We aim to foster these in clients as they acquire skills to successfully navigate their internal and external worlds. Our team have competencies in DBT, CBT, Exposure Therapy with Response Prevention, Mindfulness-Based CBT and trauma-informed care.
It is our privilege and pleasure to offer psychotherapy to individuals and couples ages 17 to 65. The therapists at Zdyb Centre for Health Promotion provide treatment for emotional, relational, sexual, and characterological issues. One way of conceptualizing mental health is to think of it as comprised of three main components: connection, objectivity, and flexibility. We aim to foster these in clients as they acquire skills to successfully navigate their internal and external worlds. Our team have competencies in DBT, CBT, Exposure Therapy with Response Prevention, Mindfulness-Based CBT and trauma-informed care.
(226) 916-5411 View (226) 916-5411
Photo of Heather Condon, RP, Registered Psychotherapist
Heather Condon
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
London, ON N6B
My approach will be individualized to your concerns and unique characteristics, while pulling from the concepts found in Narrative Therapy, Mindfulness Based CBT, DBT, and Attachment Theory.
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
My approach will be individualized to your concerns and unique characteristics, while pulling from the concepts found in Narrative Therapy, Mindfulness Based CBT, DBT, and Attachment Theory.
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
(226) 908-0231 View (226) 908-0231
Photo of Brooke Hurley, BA, MSW, RSW, Registered Social Worker
Brooke Hurley
Registered Social Worker, BA, MSW, RSW
Verified Verified
London, ON N6C  (Online Only)
Everyone has unique experiences, challenges, and goals. I believe in the power of individual therapy, where personalized support and guidance can help you navigate your journey towards healing and personal growth. Inside a safe and non-judgmental space, I will help you explore your thoughts and emotions, identify patterns or obstacles that may be holding you back, and develop new coping strategies and skills. I tailor my therapeutic approach to meet your specific needs, utilizing evidence-based techniques such as cognitive-behavioural therapy and mindfulness practices. It is my goal to empower you to cultivate self-awareness, build
Everyone has unique experiences, challenges, and goals. I believe in the power of individual therapy, where personalized support and guidance can help you navigate your journey towards healing and personal growth. Inside a safe and non-judgmental space, I will help you explore your thoughts and emotions, identify patterns or obstacles that may be holding you back, and develop new coping strategies and skills. I tailor my therapeutic approach to meet your specific needs, utilizing evidence-based techniques such as cognitive-behavioural therapy and mindfulness practices. It is my goal to empower you to cultivate self-awareness, build
(226) 794-5293 View (226) 794-5293
Photo of Eden Martin, MSW, RSW (S), Registered Social Worker
Eden Martin
Registered Social Worker, MSW, RSW (S)
Verified Verified
1 Endorsed
London, ON N6C
As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. In my work with couples, I use Emotionally Focused and Gottman Method Couples Therapy modalities.
As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. In my work with couples, I use Emotionally Focused and Gottman Method Couples Therapy modalities.
(226) 271-1371 View (226) 271-1371
Photo of Kathleen Story, CCC, MACP, BA, Registered Psychotherapist (Qualifying)
Kathleen Story
Registered Psychotherapist (Qualifying), CCC, MACP, BA
Verified Verified
1 Endorsed
London, ON N6B
I apply evidence-based cognitive-behavioural therapy (CBT), including mindfulness techniques (MBCT) to my counselling work.
Life is unpredictable and sometimes the challenges we face can feel overwhelming. Whether you are a parent who is navigating your child's adjustment problems or you are grieving the loss of a loved one, I am here to help. As a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor, I have worked with a diverse clientele. Regardless of your situation, within our therapy sessions, we will work together to explore your strengths, enhance your coping abilities and attain your personal goals.
I apply evidence-based cognitive-behavioural therapy (CBT), including mindfulness techniques (MBCT) to my counselling work.
Life is unpredictable and sometimes the challenges we face can feel overwhelming. Whether you are a parent who is navigating your child's adjustment problems or you are grieving the loss of a loved one, I am here to help. As a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor, I have worked with a diverse clientele. Regardless of your situation, within our therapy sessions, we will work together to explore your strengths, enhance your coping abilities and attain your personal goals.
(226) 270-5915 View (226) 270-5915
Photo of Rachel Sansone, MSW, RSW, Registered Social Worker
Rachel Sansone
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6G
Not accepting new clients
Following years of exploring the research and seeing the benefits firsthand I have a personal and professional interest in mindfulness-based interventions.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus.
Following years of exploring the research and seeing the benefits firsthand I have a personal and professional interest in mindfulness-based interventions.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus.
(226) 799-5098 View (226) 799-5098
Photo of Claude Danièle Forrat, MA, Registered Psychotherapist
Claude Danièle Forrat
Registered Psychotherapist, MA
Verified Verified
London, ON N6K  (Online Only)
My approach is a combination of CBT and mindfulness, which has proved to be extremely effective.
A mental health crisis is affecting us all. Treatment should be accessible to everyone. Making it accessible begins with the right expertise and affordable service. With this in mind, I am offering short-term therapy with specific mental health goals, such as stress management, depression and anxiety. Providing this goal-oriented focus helps to keep therapy affordable. It would be my pleasure to make it possible for you to reach those goals. Please send me an email, we will discuss my fees. Please note that I am still providing long-term therapy.
My approach is a combination of CBT and mindfulness, which has proved to be extremely effective.
A mental health crisis is affecting us all. Treatment should be accessible to everyone. Making it accessible begins with the right expertise and affordable service. With this in mind, I am offering short-term therapy with specific mental health goals, such as stress management, depression and anxiety. Providing this goal-oriented focus helps to keep therapy affordable. It would be my pleasure to make it possible for you to reach those goals. Please send me an email, we will discuss my fees. Please note that I am still providing long-term therapy.
(343) 306-1544 View (343) 306-1544
Photo of Adam Riley - Riley Counselling & Therapy (Individuals Couples) , BA , MEd, MSW RSW, Registered Social Worker
Riley Counselling & Therapy (Individuals Couples)
Registered Social Worker, BA , MEd, MSW RSW
Verified Verified
London, ON N6C
I employ a variety of techniques including Cognitive Behavioural Therapy, Mindfulness Meditation, and I am also trained in trauma-informed care and critical consciousness.
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
I employ a variety of techniques including Cognitive Behavioural Therapy, Mindfulness Meditation, and I am also trained in trauma-informed care and critical consciousness.
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
(226) 458-8470 View (226) 458-8470
Photo of Leanne Eby, MSc, MSW, RSW, Registered Social Worker
Leanne Eby
Registered Social Worker, MSc, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
(226) 778-2187 View (226) 778-2187
Photo of Cristina Ionitoiu, BScN, RN, CPMHN
Cristina Ionitoiu
Psychiatric Nurse, BScN, RN, CPMHN
Verified Verified
London, ON N6B
I use Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Mindfulness based CBT, Motivational Interviewing, Somatic Experiencing and nutritional planning.
I am currently only accepting Ketamine Assisted Psychotherapy clients at this time. Are you ready to make a change and live your genuine life? Or, are you ready to begin building a life worth living? Ready to move past what's holding you stuck? As a therapist, I believe that every person can create and harness their own fuel for mental wellbeing by working on inner strength. I hold the perspective that mental wellbeing doesn't come from our circumstances, but from within the body. I use a holistic approach, looking at every way to improve life- such as skill building, spiritual, emotional and trauma work.
I use Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Mindfulness based CBT, Motivational Interviewing, Somatic Experiencing and nutritional planning.
I am currently only accepting Ketamine Assisted Psychotherapy clients at this time. Are you ready to make a change and live your genuine life? Or, are you ready to begin building a life worth living? Ready to move past what's holding you stuck? As a therapist, I believe that every person can create and harness their own fuel for mental wellbeing by working on inner strength. I hold the perspective that mental wellbeing doesn't come from our circumstances, but from within the body. I use a holistic approach, looking at every way to improve life- such as skill building, spiritual, emotional and trauma work.
(226) 455-1485 View (226) 455-1485
Photo of Christie Cortese, BSW, RSW, Registered Social Worker
Christie Cortese
Registered Social Worker, BSW, RSW
Verified Verified
London, ON N6C  (Online Only)
My practice draws upon a unique blend of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS) – informed, Eye Movement Desensitization Reprocessing (EMDR), Motivational Interviewing, mindfulness, meditation, and self-compassion to help support you with reaching your goals.
I have a passion for supporting individuals with improving their mental wellness and working towards living a more comfortable and peaceful life. Reaching out for support can feel scary and takes a lot of strength. In my practice, I understand the importance of developing a strong therapeutic relationship based on trust, safety, and compassion. I offer a non-judgmental and safe space for individuals who are going through life’s challenges and transitions. If you are struggling with anxiety, depression, life transitions, interpersonal relationships, grief, or loss, I would be honoured to work alongside you.
My practice draws upon a unique blend of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS) – informed, Eye Movement Desensitization Reprocessing (EMDR), Motivational Interviewing, mindfulness, meditation, and self-compassion to help support you with reaching your goals.
I have a passion for supporting individuals with improving their mental wellness and working towards living a more comfortable and peaceful life. Reaching out for support can feel scary and takes a lot of strength. In my practice, I understand the importance of developing a strong therapeutic relationship based on trust, safety, and compassion. I offer a non-judgmental and safe space for individuals who are going through life’s challenges and transitions. If you are struggling with anxiety, depression, life transitions, interpersonal relationships, grief, or loss, I would be honoured to work alongside you.
(548) 488-4106 View (548) 488-4106
Photo of Elizabeth Townsend, MSW, BSW, RSW, Registered Social Worker
Elizabeth Townsend
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
I also utilize mindfulness, play therapy, and art therapy techniques in my work.
I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.
I also utilize mindfulness, play therapy, and art therapy techniques in my work.
I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.
(226) 756-0053 View (226) 756-0053
Photo of Ojasvi Bhardwaj, CFT, MSc, BSc, Registered Psychotherapist (Qualifying)
Ojasvi Bhardwaj
Registered Psychotherapist (Qualifying), CFT, MSc, BSc
Verified Verified
3 Endorsed
London, ON N6B  (Online Only)
I offer my clients a heart-centered approach that is informed by relational, trauma-informed, and mindfulness-based therapies.
Welcome. My approach is simple - I believe mental health challenges are part of the human journey, not something to be ashamed of. Through compassionate inquiry, we develop insights to better understand how your unique background and experiences have shaped you. From this place of curiosity, we'll co-create a framework tailored to your needs, drawing from research-based practices. The goal is to not only overcome your current obstacles but also equip you with lasting tools for resilience. My role is to provide a supportive space for you to connect with your innate wisdom and develop self-sustainable paths toward wellbeing.
I offer my clients a heart-centered approach that is informed by relational, trauma-informed, and mindfulness-based therapies.
Welcome. My approach is simple - I believe mental health challenges are part of the human journey, not something to be ashamed of. Through compassionate inquiry, we develop insights to better understand how your unique background and experiences have shaped you. From this place of curiosity, we'll co-create a framework tailored to your needs, drawing from research-based practices. The goal is to not only overcome your current obstacles but also equip you with lasting tools for resilience. My role is to provide a supportive space for you to connect with your innate wisdom and develop self-sustainable paths toward wellbeing.
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Photo of Amir Saeidi, BSW, MSW, RSW, Registered Social Worker
Amir Saeidi
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6K
I am seasoned and passionate therapist and I believe the clients have to look for the "best fit" therapist and they will be the judge of the work I do. My approach is completely through emotional intelligence, mindfulness, with care, respect, and evidence based approach, knowing that client is not broken or need to be "fixed" yet might need someone non-judgmental with compassionate heart and mind to be fully present in their space or journey.
I am seasoned and passionate therapist and I believe the clients have to look for the "best fit" therapist and they will be the judge of the work I do. My approach is completely through emotional intelligence, mindfulness, with care, respect, and evidence based approach, knowing that client is not broken or need to be "fixed" yet might need someone non-judgmental with compassionate heart and mind to be fully present in their space or journey.
(226) 457-2387 View (226) 457-2387
Photo of Jackie Benn, MSc ENS, MACP, R Kin, Registered Psychotherapist
Jackie Benn
Registered Psychotherapist, MSc ENS, MACP, R Kin
Verified Verified
1 Endorsed
London, ON N5Y  (Online Only)
Not accepting new clients
I am experienced in using techniques from Acceptance and Commitment Therapy (ACT), Mindfulness, Behavioural Activation (BA), Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Not accepting new clients at this time- new referrals September 2024. Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues.
I am experienced in using techniques from Acceptance and Commitment Therapy (ACT), Mindfulness, Behavioural Activation (BA), Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Not accepting new clients at this time- new referrals September 2024. Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues.
(226) 270-7349 View (226) 270-7349
Photo of Brittanni Oake, BA, DTATI, RP, CCC, Registered Psychotherapist
Brittanni Oake
Registered Psychotherapist, BA, DTATI, RP, CCC
Verified Verified
2 Endorsed
London, ON N6C  (Online Only)
I specialize in Art Therapy and often integrate mindfulness, creativity, and emotion focused approaches into my therapeutic work, amongst other modalities.
My intention as a therapist is to create a safe, warm, and confidential space where genuine healing is cultivated. Inner Canvas operates through a client-centered lens that embraces non-judgment and compassion, holding space for authentic growth and transformation to occur. I accept and welcome everyone where they're at in their journey, with an open mind and heart. I hold the belief that everything we need to navigate the peaks and valleys of our lives already lies within. It is my honour to journey alongside and empower you as you re-discover your inner strengths and resiliency.
I specialize in Art Therapy and often integrate mindfulness, creativity, and emotion focused approaches into my therapeutic work, amongst other modalities.
My intention as a therapist is to create a safe, warm, and confidential space where genuine healing is cultivated. Inner Canvas operates through a client-centered lens that embraces non-judgment and compassion, holding space for authentic growth and transformation to occur. I accept and welcome everyone where they're at in their journey, with an open mind and heart. I hold the belief that everything we need to navigate the peaks and valleys of our lives already lies within. It is my honour to journey alongside and empower you as you re-discover your inner strengths and resiliency.
(226) 702-8371 View (226) 702-8371
Photo of Phaedra Panazzola, RSW, MSW, MSc, Registered Social Worker
Phaedra Panazzola
Registered Social Worker, RSW, MSW, MSc
Verified Verified
London, ON N6P
I utilize evidence-based therapies in my practice, such as cognitive-behaviour therapy, dialectical behaviour therapy, emotion-focused individual and couples therapy, mindfulness-based therapy, and eye movement desensitization therapy (EMDR).
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
I utilize evidence-based therapies in my practice, such as cognitive-behaviour therapy, dialectical behaviour therapy, emotion-focused individual and couples therapy, mindfulness-based therapy, and eye movement desensitization therapy (EMDR).
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
(226) 243-0845 View (226) 243-0845
Photo of Tiffany Nham, RSW, Registered Social Worker
Tiffany Nham
Registered Social Worker, RSW
Verified Verified
London, ON N6M
Somatic experiencing (SE), play and art based modalities, Mindfulness, ACT, CBT, Reiki, and Internal family system (IFS) informs my therapeutic approach.
Hi, my name is Tiffany I am thrilled and honoured to be part of your healing journey. It is my soul’s belief that through collaboration and connection we can begin to heal. My therapeutic style is curated for individuals who seek spiritually integrated, body-centred and inner child processing. By creating a safety container, it is my hope to unravel the parts of you that long to be witnessed, understood, and validated. The part of you that is exhausted. The part of you that feels neglected. The part of you that longs for deep connection. The part of you that doesn’t know where to start but ended up here.
Somatic experiencing (SE), play and art based modalities, Mindfulness, ACT, CBT, Reiki, and Internal family system (IFS) informs my therapeutic approach.
Hi, my name is Tiffany I am thrilled and honoured to be part of your healing journey. It is my soul’s belief that through collaboration and connection we can begin to heal. My therapeutic style is curated for individuals who seek spiritually integrated, body-centred and inner child processing. By creating a safety container, it is my hope to unravel the parts of you that long to be witnessed, understood, and validated. The part of you that is exhausted. The part of you that feels neglected. The part of you that longs for deep connection. The part of you that doesn’t know where to start but ended up here.
(226) 909-1190 View (226) 909-1190
Photo of Tracy Shuster, MSW, RSW, Registered Social Worker
Tracy Shuster
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C  (Online Only)
I draw on attachment, psychodynamic, and grief theories, and mindfulness and narrative techniques.
Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.
I draw on attachment, psychodynamic, and grief theories, and mindfulness and narrative techniques.
Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.
(226) 240-4326 View (226) 240-4326
Photo of David DaSilva, MSW, BA, RSW, Registered Social Worker
David DaSilva
Registered Social Worker, MSW, BA, RSW
Verified Verified
London, ON N6H
He utilizes an eclectic approach that includes multiple theoretical frameworks and modalities including Internal Family Systems (IFS), Narrative Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Brief Solution Focused approach, anti-oppressive practice, Queer Theories, and most importantly humor.
Accepting new clients. David (he/they) is a white, first-generation Canadian cisgender man who is a settler of Portuguese descent. He has been working in the field of social work for almost a decade, with a focus on youth mental health and addiction, and recently completed his Master's Degree in social work. David offers individual counselling to youth aged 13 years and up, adults of the 2sLGBTQIA+ community and their family, friends, and allies. David supports individuals dealing with anxiety and depression symptoms, self-esteem and confidence issues, understanding and coping with emotions, & exploring gender & sexual identity.
He utilizes an eclectic approach that includes multiple theoretical frameworks and modalities including Internal Family Systems (IFS), Narrative Therapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Brief Solution Focused approach, anti-oppressive practice, Queer Theories, and most importantly humor.
Accepting new clients. David (he/they) is a white, first-generation Canadian cisgender man who is a settler of Portuguese descent. He has been working in the field of social work for almost a decade, with a focus on youth mental health and addiction, and recently completed his Master's Degree in social work. David offers individual counselling to youth aged 13 years and up, adults of the 2sLGBTQIA+ community and their family, friends, and allies. David supports individuals dealing with anxiety and depression symptoms, self-esteem and confidence issues, understanding and coping with emotions, & exploring gender & sexual identity.
(226) 455-8274 x203 View (226) 455-8274 x203
Photo of Clayton Zackery Bertin, RP(Q), Registered Psychotherapist (Qualifying)
Clayton Zackery Bertin
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
London, ON N6B
I am a Registered Psychotherapist (Qualifying) conducting my private practice at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems. Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
I am a Registered Psychotherapist (Qualifying) conducting my private practice at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems. Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
(226) 779-2044 View (226) 779-2044
Photo of Amanda (Salter) Popat, BSW, MSW, RYT200, Registered Social Worker
Amanda (Salter) Popat
Registered Social Worker, BSW, MSW, RYT200
Verified Verified
3 Endorsed
London, ON N6H
My work is grounded in attachment theory, while utilizing a trauma-informed lens, and CBT, mindfulness and somatic experiencing approaches.
I strive to create a warm, safe and accepting space to work towards your therapeutic goals and assist in your healing process. Although life happens to us, our healing has to happen at home - whether that means literally in our physical spaces, or in our mind and body within which we live. With this in mind, I created my own practice, Healing at Home Counselling and Wellness Services. With the philosophy that if our mind is supported, we can feel at home and safe in our body, our counselling services work from a person-centred, holistic approach which allows for an individually tailored intervention plan.
My work is grounded in attachment theory, while utilizing a trauma-informed lens, and CBT, mindfulness and somatic experiencing approaches.
I strive to create a warm, safe and accepting space to work towards your therapeutic goals and assist in your healing process. Although life happens to us, our healing has to happen at home - whether that means literally in our physical spaces, or in our mind and body within which we live. With this in mind, I created my own practice, Healing at Home Counselling and Wellness Services. With the philosophy that if our mind is supported, we can feel at home and safe in our body, our counselling services work from a person-centred, holistic approach which allows for an individually tailored intervention plan.
(226) 400-4622 View (226) 400-4622

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