Mindfulness-Based (MBCT) Therapists in London, ON
You're not feeling like yourself. Even though you put on a brave face, you question if anyone truly sees, hears, or understands you. In your most honest moments, you recognize that these feelings have been present for a while. Someone close to you— maybe a friend, family member, or even your partner— has suggested you might need some support. You've searched your symptoms online, yet you still feel uncertain about what you're experiencing. You've even attempted therapy before, but it felt like it barely scratched the surface. You're looking for something deeper, but don't know where to start. You're not alone in this experience.
You're not feeling like yourself. Even though you put on a brave face, you question if anyone truly sees, hears, or understands you. In your most honest moments, you recognize that these feelings have been present for a while. Someone close to you— maybe a friend, family member, or even your partner— has suggested you might need some support. You've searched your symptoms online, yet you still feel uncertain about what you're experiencing. You've even attempted therapy before, but it felt like it barely scratched the surface. You're looking for something deeper, but don't know where to start. You're not alone in this experience.
Cassidy Nicholson-Bjerg
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
London, ON N6A (Online Only)
Whether you are coming to therapy for the first time or returning after some time away, meeting with a new therapist can feel like a daunting process. I am here to help you through this transition by creating a welcoming, non-judgemental and supportive environment where clients feel safe to be vulnerable and share what they are going through. I believe connection is vital to the healing process and work to create a strong therapeutic relationship with clients to help empower them through the therapy process.
Whether you are coming to therapy for the first time or returning after some time away, meeting with a new therapist can feel like a daunting process. I am here to help you through this transition by creating a welcoming, non-judgemental and supportive environment where clients feel safe to be vulnerable and share what they are going through. I believe connection is vital to the healing process and work to create a strong therapeutic relationship with clients to help empower them through the therapy process.
Vanessa Burrows
Registered Psychotherapist (Qualifying), RPQ, MA
Verified Verified
London, ON N5Z (Online Only)
If you're seeking support for personal growth and self-discovery, welcome to my page! You may be navigating challenges such as stress management, overcoming trauma, resilience-building, and enhancing overall well-being. In therapy, my goal is to provide a safe and empathetic space for your wellness journey. Whether you aim to achieve greater self-awareness, develop coping strategies, overcome challenging experiences, or foster a more fulfilling life, I believe we'll be an excellent fit.
If you're seeking support for personal growth and self-discovery, welcome to my page! You may be navigating challenges such as stress management, overcoming trauma, resilience-building, and enhancing overall well-being. In therapy, my goal is to provide a safe and empathetic space for your wellness journey. Whether you aim to achieve greater self-awareness, develop coping strategies, overcome challenging experiences, or foster a more fulfilling life, I believe we'll be an excellent fit.
Open Door Therapist
Registered Psychotherapist, RP, MA, MSc
Verified Verified
1 Endorsed
London, ON N5V (Online Only)
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
I really enjoy working with clients motivated for growth and change, and curious about themselves; what makes them "tick". The depth of my craft involves creating and holding a therapeutic space or "container", enabling my clients to turn inwards and discover what moves them unseen. Patterns in personality and emotion emerge into view; emotional processes become unstuck and able to flow through to resolution. An inner space opens for something new. It is a tremendous honour and privilege to accompany and serve people on this journey as a trusted ally, a witness, and expert midwife of psychological change.
I really enjoy working with clients motivated for growth and change, and curious about themselves; what makes them "tick". The depth of my craft involves creating and holding a therapeutic space or "container", enabling my clients to turn inwards and discover what moves them unseen. Patterns in personality and emotion emerge into view; emotional processes become unstuck and able to flow through to resolution. An inner space opens for something new. It is a tremendous honour and privilege to accompany and serve people on this journey as a trusted ally, a witness, and expert midwife of psychological change.
Grace Driedger
Registered Social Worker, MSW, RSW, RYT
Verified Verified
1 Endorsed
London, ON N5V (Online Only)
Welcome. I'm glad you're here. My approach is to witness and honour your experiences compassionately. I will follow your lead; but will offer an invitation of slow and gentle self inquiry. Sessions with me may incorporate identifying and reflecting upon themes from your past and present in which will allow you to choose the course of your future. Oftentimes our sessions together will allow the opportunity to reflect upon our relationships; both past and present in order to allow ourselves an understanding of how these relationships impact us. The focus is solely on you. We want to make things easier.
Welcome. I'm glad you're here. My approach is to witness and honour your experiences compassionately. I will follow your lead; but will offer an invitation of slow and gentle self inquiry. Sessions with me may incorporate identifying and reflecting upon themes from your past and present in which will allow you to choose the course of your future. Oftentimes our sessions together will allow the opportunity to reflect upon our relationships; both past and present in order to allow ourselves an understanding of how these relationships impact us. The focus is solely on you. We want to make things easier.
Mark Murphy
Registered Psychotherapist, MA, RP, RCT, CCC
Verified Verified
8 Endorsed
London, ON N6A (Online Only)
Do you do things you would rather not do or avoid things you should do? Are you frustrated because you put others ahead of you and avoid conflict at all costs, or are you angry and having trouble keeping it in check? Are you feeling alone or misunderstood? If any of the above apply to you, I can help. My process is to listen. And by coming to understand you, help you face the challenges that are preventing you from living life on your terms. Sometimes, it's even about helping you decide what those terms are.
Do you do things you would rather not do or avoid things you should do? Are you frustrated because you put others ahead of you and avoid conflict at all costs, or are you angry and having trouble keeping it in check? Are you feeling alone or misunderstood? If any of the above apply to you, I can help. My process is to listen. And by coming to understand you, help you face the challenges that are preventing you from living life on your terms. Sometimes, it's even about helping you decide what those terms are.
Each one of us has an intuitive wisdom that helps guide us toward self-growth and healing. Yet many of us learn to reject or mistrust these intuitions for the sake of survival and protection. Maybe now you're interested in reconnecting with these parts of yourself. I believe this change can happen within relationships built on trust and connection. My approach is to build this space collaboratively, compassionately, and with non-judgement to support you in witnessing and processing distressing life experiences, emotions, and beliefs. This can help you develop more genuine responses to support a more balanced and nourishing life.
Each one of us has an intuitive wisdom that helps guide us toward self-growth and healing. Yet many of us learn to reject or mistrust these intuitions for the sake of survival and protection. Maybe now you're interested in reconnecting with these parts of yourself. I believe this change can happen within relationships built on trust and connection. My approach is to build this space collaboratively, compassionately, and with non-judgement to support you in witnessing and processing distressing life experiences, emotions, and beliefs. This can help you develop more genuine responses to support a more balanced and nourishing life.
Nilani Kuhapalan
Registered Psychotherapist (Qualifying), BEd, RP(Q)
Verified Verified
1 Endorsed
London, ON N6A (Online Only)
Do you struggle with constantly feeling stressed and it affecting your everyday life? Do you feel anxious by just getting through the day? Do you wish that your emotional well-being could be better? Now more than ever, people with diverse backgrounds are feeling disconnected about adjusting to changes.
Do you struggle with constantly feeling stressed and it affecting your everyday life? Do you feel anxious by just getting through the day? Do you wish that your emotional well-being could be better? Now more than ever, people with diverse backgrounds are feeling disconnected about adjusting to changes.
As a Registered Nurse Psychotherapist and Psychiatric Nurse in the province of Ontario, I have been providing psychiatric and mental health nursing care for 34 years to individuals and groups. As a holistic nurse therapist, my approach to your care is highly individualized to your body, mind, spiritual and energetic needs. I believe that traditional psychotherapy and complimentary methods can be integrated successfully to provide the best care for your unique needs. My clients are looking to build self-resiliency, self-compassion and discover how to live a life of meaning and purpose.
As a Registered Nurse Psychotherapist and Psychiatric Nurse in the province of Ontario, I have been providing psychiatric and mental health nursing care for 34 years to individuals and groups. As a holistic nurse therapist, my approach to your care is highly individualized to your body, mind, spiritual and energetic needs. I believe that traditional psychotherapy and complimentary methods can be integrated successfully to provide the best care for your unique needs. My clients are looking to build self-resiliency, self-compassion and discover how to live a life of meaning and purpose.
Lauren McCarley Psychotherapy
Registered Psychotherapist (Qualifying), RP(Q), BSc, MA
Verified Verified
1 Endorsed
London, ON N6H
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
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Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies (sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies (sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
Kaitlyn Arnold
Registered Psychotherapist, BA, MA, RP
Verified Verified
6 Endorsed
London, ON N5V (Online Only)
Are you struggling with relationships? Are you anxious, stressed, or feeling stuck when it comes to your romantic partner or sex life? Do you struggle to feel fulfilled in life? Does anxiety often get the best of you? My name is Kaitlyn, and I'm a Registered Psychotherapist currently working with clients to explore relationships, anxiety, burnout, and sex/intimacy. I have experience working with individuals and couples to facilitate healthy relationships, as well as navigating themes of ADHD, communication, conflict, desire, and break-ups.
Are you struggling with relationships? Are you anxious, stressed, or feeling stuck when it comes to your romantic partner or sex life? Do you struggle to feel fulfilled in life? Does anxiety often get the best of you? My name is Kaitlyn, and I'm a Registered Psychotherapist currently working with clients to explore relationships, anxiety, burnout, and sex/intimacy. I have experience working with individuals and couples to facilitate healthy relationships, as well as navigating themes of ADHD, communication, conflict, desire, and break-ups.
Yasmin Dahleh
Registered Psychotherapist, RP, MA, MHI
Verified Verified
4 Endorsed
London, ON N5V (Online Only)
Waitlist for new clients
Congratulations on taking such an important step towards healing and personal growth! I look forward to providing you with a safe space to collaboratively explore your thoughts, emotions and experiences. Together, we will explore and address the root causes of your concerns, enabling you to move towards an authentic and meaningful life. I am honoured to partner with members of LGBTQ+ and racialized communities and endeavour to understand how experiences of marginalization and oppression impact you and your loved ones. I am also passionate about supporting clients with ADHD or those who identify as neurodivergent in some capacity.
Congratulations on taking such an important step towards healing and personal growth! I look forward to providing you with a safe space to collaboratively explore your thoughts, emotions and experiences. Together, we will explore and address the root causes of your concerns, enabling you to move towards an authentic and meaningful life. I am honoured to partner with members of LGBTQ+ and racialized communities and endeavour to understand how experiences of marginalization and oppression impact you and your loved ones. I am also passionate about supporting clients with ADHD or those who identify as neurodivergent in some capacity.
Hey there and welcome to my practice! I'm Michelle, a Registered Social Worker who has been providing counselling services to children, youth and families for over 20 years in a variety of settings including in community mental health agencies, residential treatment centres, and in schools. My goal is to provide a safe, comfortable and non-judgemental experience, while working together to help you reach your desired goals. I specialize in providing treatment to children, teens and young adults for anxiety, low mood, behavioural concerns, school refusal, emotion regulation, interpersonal difficulties, and clients impacted by trauma.
Hey there and welcome to my practice! I'm Michelle, a Registered Social Worker who has been providing counselling services to children, youth and families for over 20 years in a variety of settings including in community mental health agencies, residential treatment centres, and in schools. My goal is to provide a safe, comfortable and non-judgemental experience, while working together to help you reach your desired goals. I specialize in providing treatment to children, teens and young adults for anxiety, low mood, behavioural concerns, school refusal, emotion regulation, interpersonal difficulties, and clients impacted by trauma.
Life can be tough however, it shouldn't be made any harder by suffering. The causes of suffering are vast and unique to the individual. Within the therapeutic relationship I strive to help you understand the root causes of your suffering and help you recover from these wounds. In our work together we collaboratively decide goals, methods and the pace of our work. I strive to support and empower you to conquer your challenges and proclaim mastery over your life to the best of your ability as you move towards a future that is curated by you, free from past pain or adversities.
Life can be tough however, it shouldn't be made any harder by suffering. The causes of suffering are vast and unique to the individual. Within the therapeutic relationship I strive to help you understand the root causes of your suffering and help you recover from these wounds. In our work together we collaboratively decide goals, methods and the pace of our work. I strive to support and empower you to conquer your challenges and proclaim mastery over your life to the best of your ability as you move towards a future that is curated by you, free from past pain or adversities.
Lauren Shaw
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
2 Endorsed
London, ON N6L
Are your thoughts being taken over by constant worrying and what ifs? Are you lacking motivation, even to do things you once loved? Are you feeling lost about your future and where you life is leading you? If so, you are not alone. Being human brings us lots of challenges and sometimes it takes some extra help to make it to the other side. You should never feel ashamed to ask for help and share your story, and I am here to provide you that open and safe space to do so. Working together we can create a plan of action to support you and your goals to build your safety, serenity, and confidence.
Are your thoughts being taken over by constant worrying and what ifs? Are you lacking motivation, even to do things you once loved? Are you feeling lost about your future and where you life is leading you? If so, you are not alone. Being human brings us lots of challenges and sometimes it takes some extra help to make it to the other side. You should never feel ashamed to ask for help and share your story, and I am here to provide you that open and safe space to do so. Working together we can create a plan of action to support you and your goals to build your safety, serenity, and confidence.
Sonya Watson Adult Adhd Teens Anxiety Supervision
Registered Psychotherapist, RP, CCC, MEd, BEd, BSc
Verified Verified
9 Endorsed
London, ON N6A
Being a teen, post-secondary student or adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.
Being a teen, post-secondary student or adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.
As an experienced social worker and adoptive parent of three, I've spent 15 years in the child welfare system, supporting children, youth, and adults of all genders and orientations. My passion lies in helping those touched by adoption, whether they're adoptees, adoptive parents, or birth/kinship families. My expertise however extends beyond adoption, addressing life's various challenges, including identity, relationships, and self-discovery. I also help clients with challenges like anxiety, depression, ADHD, relationship struggles, grief, loss, and trauma.
As an experienced social worker and adoptive parent of three, I've spent 15 years in the child welfare system, supporting children, youth, and adults of all genders and orientations. My passion lies in helping those touched by adoption, whether they're adoptees, adoptive parents, or birth/kinship families. My expertise however extends beyond adoption, addressing life's various challenges, including identity, relationships, and self-discovery. I also help clients with challenges like anxiety, depression, ADHD, relationship struggles, grief, loss, and trauma.
Gisele Harrison
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
London, ON N5W (Online Only)
All of the ISMS as well as abuse, illness/pain, loss, grief, shame, and feeling disconnected and unworthy can feel so painful and isolating. The services I offer are focused on healing the whole mind and body. You will learn how to calm your nervous system and develop an embodied awareness of the strategies you developed as protection against further harm (fight, flight, freeze, fawn). Together we can reprocess and reconsolidate painful memories. My ideal client is open-minded, committed to bi-weekly appointments, and understands that healing involves engaging in calming & healing exercises between appointments.
All of the ISMS as well as abuse, illness/pain, loss, grief, shame, and feeling disconnected and unworthy can feel so painful and isolating. The services I offer are focused on healing the whole mind and body. You will learn how to calm your nervous system and develop an embodied awareness of the strategies you developed as protection against further harm (fight, flight, freeze, fawn). Together we can reprocess and reconsolidate painful memories. My ideal client is open-minded, committed to bi-weekly appointments, and understands that healing involves engaging in calming & healing exercises between appointments.
See more therapy options for London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for London
- Aylmer
- Clinton
- Delaware
- Dorchester
- Grand Bend
- Ingersoll
- Komoka
- Port Stanley
- St Marys
- St Thomas
- Strathroy
- Tillsonburg