Mindfulness-Based (MBCT) Therapists in London, ON
Natalie McMullen
Registered Psychotherapist
Verified Verified
3 Endorsed
London, ON N6A (Online Only)
Are you a Gen Z or Millenial who suffers from anxiety? If you find your mind racing with critical thoughts about yourself, social events, work or school, I'm here to help. Maybe for you, you're at a crossroads: an ending of a relationship, loss of a job, graduating from university, and you're finding yourself searching for meaning. You did all the things you were "supposed" to do - shouldn't you be happy? Despite your hard work and best intentions, when your head hits the pillow at night, the thoughts and anxieties just won't stop.
Are you a Gen Z or Millenial who suffers from anxiety? If you find your mind racing with critical thoughts about yourself, social events, work or school, I'm here to help. Maybe for you, you're at a crossroads: an ending of a relationship, loss of a job, graduating from university, and you're finding yourself searching for meaning. You did all the things you were "supposed" to do - shouldn't you be happy? Despite your hard work and best intentions, when your head hits the pillow at night, the thoughts and anxieties just won't stop.
Tracey Gough Msw Rsw
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A (Online Only)
Hi, I'm Tracey. I'm accepting new clients ! I support individuals that experience trauma, grief and loss, mental health concerns, health challenges, life transitions, family and relationship issues. I offer a non-judgmental and compassionate approach in my practice. Life is full of challenges and loss. Collaboratively, we will help discover skills and strategies to overcome obstacles preventing you from living the life you want. Visit dealingwithyourfeelings.ca for more info!
Hi, I'm Tracey. I'm accepting new clients ! I support individuals that experience trauma, grief and loss, mental health concerns, health challenges, life transitions, family and relationship issues. I offer a non-judgmental and compassionate approach in my practice. Life is full of challenges and loss. Collaboratively, we will help discover skills and strategies to overcome obstacles preventing you from living the life you want. Visit dealingwithyourfeelings.ca for more info!
Dimitria Kyriakoulias
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
London, ON N5Y (Online Only)
Do you have difficulty processing and regulating your emotions? Are you experiencing stress or burnout in school or at work? Do you find it difficult to prioritize your needs and set boundaries for yourself or with others? Are you having difficulties with communication or connection in your relationships? Maybe you feel "stuck" in certain patterns and unsure about how to break free? Or maybe you often feel unseen and unheard in your life and you're seeking a welcoming space. Together we will find inner clarity, foster self-compassion, learn coping and relational skills, and shift you from a state of surviving to thriving.
Do you have difficulty processing and regulating your emotions? Are you experiencing stress or burnout in school or at work? Do you find it difficult to prioritize your needs and set boundaries for yourself or with others? Are you having difficulties with communication or connection in your relationships? Maybe you feel "stuck" in certain patterns and unsure about how to break free? Or maybe you often feel unseen and unheard in your life and you're seeking a welcoming space. Together we will find inner clarity, foster self-compassion, learn coping and relational skills, and shift you from a state of surviving to thriving.
Daina Grigenas Online Counselling
Registered Social Worker, MSW, MFA, BSW, RSW
Verified Verified
London, ON N5Z (Online Only)
I work with professionals, medical residents, graduate, post-graduate and doctoral students by helping them to feel more empowered and less stressed in their high-performance environments. By providing guidance to those facing challenges, I support the process of change during life transitions. Together we explore areas that may be causing symptoms, patterns of behaviour and learn how to accept your own feelings while creating a deeper sense of self. I coach and provide training on how to acquire or improve skills and strategies needed to regulate negative emotions, increase distress tolerance; and minimize and manage triggers.
I work with professionals, medical residents, graduate, post-graduate and doctoral students by helping them to feel more empowered and less stressed in their high-performance environments. By providing guidance to those facing challenges, I support the process of change during life transitions. Together we explore areas that may be causing symptoms, patterns of behaviour and learn how to accept your own feelings while creating a deeper sense of self. I coach and provide training on how to acquire or improve skills and strategies needed to regulate negative emotions, increase distress tolerance; and minimize and manage triggers.
Kardia4life Counselling, Cheryl Vanderveen MSW
Registered Social Worker, MSW, BSW, ARCT, RSW
Verified Verified
London, ON N6A (Online Only)
At Kardia4life Counselling, we support your emotional, cognitive, and spiritual well-being. Do you struggle with stress, anxiety, phobias, or your overall sense of well-being? We offer a holistic, client-centered approach. Together, we will work toward your goals, to foster growth and healing. Counselling and psychotherapy, utilizing Cognitive Behavioral Therapy (CBT) and other therapeutic techniques, are provided online. Explore the transformative power of understanding the interconnectedness of the heart, mind, and soul. Appointments can be booked online. Please visit Kardia4life.ca for more details.
At Kardia4life Counselling, we support your emotional, cognitive, and spiritual well-being. Do you struggle with stress, anxiety, phobias, or your overall sense of well-being? We offer a holistic, client-centered approach. Together, we will work toward your goals, to foster growth and healing. Counselling and psychotherapy, utilizing Cognitive Behavioral Therapy (CBT) and other therapeutic techniques, are provided online. Explore the transformative power of understanding the interconnectedness of the heart, mind, and soul. Appointments can be booked online. Please visit Kardia4life.ca for more details.
Tracy Howson
Registered Psychotherapist, MA (CP), MPA, BSc, IA
Verified Verified
1 Endorsed
London, ON N6H
Hello and Welcome. Life can be messy and challenging, whether struggling with day-to-day stress and anxiety, grief and bereavement, or other life difficulties and changes. If you want to be more peaceful and hopeful, more confident or want to focus on personal growth, I can help. We can work together to discuss what happened in your past, what's happening now, and how to move forward. I have worked with individuals and couples seeking to improve their relationship. In addition to 60 or 90 minute session, I offer 1 and 2 day in person - intensive couple sessions.
Hello and Welcome. Life can be messy and challenging, whether struggling with day-to-day stress and anxiety, grief and bereavement, or other life difficulties and changes. If you want to be more peaceful and hopeful, more confident or want to focus on personal growth, I can help. We can work together to discuss what happened in your past, what's happening now, and how to move forward. I have worked with individuals and couples seeking to improve their relationship. In addition to 60 or 90 minute session, I offer 1 and 2 day in person - intensive couple sessions.
Aliya Murray (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6N (Online Only)
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
Life has its own unique journey; it has been my passion to understand my own journey and to help others. This has led me to working with youth, families and various systems that serve them. During this process my interest grew in providing support and building capacity in helping individuals to navigate their challenges and to help transform aspects of their lives. I’m truly invested in supporting my clients to put things into perspective and helping them to make sense of their own realities and situations. The therapeutic relationship is one of the key aspects for growth.
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
Kenya Charles
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6A (Online Only)
Life can feel overwhelming, especially when navigating challenges such as neurodivergence, anxiety, depression, or trauma. Perhaps you’ve found yourself stuck, isolated, or harshly critical of yourself. Maybe a significant life change feels suffocating or you're racialized person struggling with your mental health while also combating society's ideas of you. If you're navigating the challenges of neurodivergence, have been diagnosed later in life, struggle with your self-worth or identify as a racialized person who struggles to be vulnerable in todays climate, I see you. I'm here to listen, understand, and empower you.
Life can feel overwhelming, especially when navigating challenges such as neurodivergence, anxiety, depression, or trauma. Perhaps you’ve found yourself stuck, isolated, or harshly critical of yourself. Maybe a significant life change feels suffocating or you're racialized person struggling with your mental health while also combating society's ideas of you. If you're navigating the challenges of neurodivergence, have been diagnosed later in life, struggle with your self-worth or identify as a racialized person who struggles to be vulnerable in todays climate, I see you. I'm here to listen, understand, and empower you.
Charlotte MacLean
Registered Psychotherapist, CCC, ADMH
Verified Verified
7 Endorsed
London, ON N6C (Online Only)
Hello and welcome! Are you feeling disconnected, exhausted, or burnt out? Do you feel alone or disconnected from yourself, your partner, or family members? Whatever your concern is, know that you are not alone! I help couples, families, and individuals navigate life's changes and conflicts. Relationships can be challenging, but I'm here to meet you where you are. Together we'll create a safe space for growth, discovery, and healing. Through our work, you will gain a deeper perspective and learn tools beyond the therapeutic setting. I am committed to your growth and healing and look forward to working with you.
Hello and welcome! Are you feeling disconnected, exhausted, or burnt out? Do you feel alone or disconnected from yourself, your partner, or family members? Whatever your concern is, know that you are not alone! I help couples, families, and individuals navigate life's changes and conflicts. Relationships can be challenging, but I'm here to meet you where you are. Together we'll create a safe space for growth, discovery, and healing. Through our work, you will gain a deeper perspective and learn tools beyond the therapeutic setting. I am committed to your growth and healing and look forward to working with you.
It is never too late to find relief from persistent anxiety and the lingering weight of unresolved trauma. Are you yearning for a deeper spiritual connection and meaning in your life and anxiety, & behaviour patterns are getting in the way? This disconnection can be accompanied by overwhelming anxiety and lingering impacts of past trauma, hindering your ability to navigate life authentically. Aligning choices with your soul's purpose becomes challenging amongst these emotional burdens, impacting relationships and growth. Combining Compassionate Inquiry with energy therapy techniques I can help you connect with your authentic self.
It is never too late to find relief from persistent anxiety and the lingering weight of unresolved trauma. Are you yearning for a deeper spiritual connection and meaning in your life and anxiety, & behaviour patterns are getting in the way? This disconnection can be accompanied by overwhelming anxiety and lingering impacts of past trauma, hindering your ability to navigate life authentically. Aligning choices with your soul's purpose becomes challenging amongst these emotional burdens, impacting relationships and growth. Combining Compassionate Inquiry with energy therapy techniques I can help you connect with your authentic self.
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Amanda Feige
Registered Psychotherapist, MA, CSTIP
Verified Verified
8 Endorsed
London, ON N5Z (Online Only)
Relationships are at the core of feeling love and belonging. However, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.
Relationships are at the core of feeling love and belonging. However, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
London, ON N6A (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Lisa Pierrette Cloutier
Clinical Social Work/Therapist, RSWMSW, BA, SSW, CR, RMT
Verified Verified
London, ON N6H
I believe you are your best healer as I am my best healer. At times in our lives we become challenged, stuck, maybe even frozen and we need support through compassionate, safe, confidential and trusting care. We need a witness, a coach, a listening presence in addition to acquiring new skills and a compassionate understanding relationship with ourselves and therefore one another. It is possible to move through your challenges and pain together, so you can live your best life freely, peacefully, lovingly and joyfully. If you are willing and ready begin by taking this step and call.
I believe you are your best healer as I am my best healer. At times in our lives we become challenged, stuck, maybe even frozen and we need support through compassionate, safe, confidential and trusting care. We need a witness, a coach, a listening presence in addition to acquiring new skills and a compassionate understanding relationship with ourselves and therefore one another. It is possible to move through your challenges and pain together, so you can live your best life freely, peacefully, lovingly and joyfully. If you are willing and ready begin by taking this step and call.
Brianne Bennett
Registered Social Worker, CYW, BApsych, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
I have been working in the Social Work field since 2010. For the first 2 years, I assisted those who struggled primarily with their mental health. From 2012 up until early 2019, I specialized in addictions of both youth and adults. Lastly, since 2016, I have provided private counseling supporting a variety of ages and presenting concerns. Issues range from anxiety, as the most prominent, to grief, couples, bullying and more. Social Workers are trained with various techniques in order to relieve their clients of whichever burden they may be carrying. It is my passion to listen and help develop a plan to move forward in your life.
I have been working in the Social Work field since 2010. For the first 2 years, I assisted those who struggled primarily with their mental health. From 2012 up until early 2019, I specialized in addictions of both youth and adults. Lastly, since 2016, I have provided private counseling supporting a variety of ages and presenting concerns. Issues range from anxiety, as the most prominent, to grief, couples, bullying and more. Social Workers are trained with various techniques in order to relieve their clients of whichever burden they may be carrying. It is my passion to listen and help develop a plan to move forward in your life.
Tracy Fields ~ Highly Sensitive People Empaths
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
London, ON N5V
I offer counselling to people that are highly sensitive and highly empathic. Many of my clients are intuitive and seem to know things and see things that others aren't aware of. This often leaves them feeling out of place, isolated, and unsure if they can trust themselves. A common issue is being in relationships where you over give but are told you are not doing enough. This can lead to overthinking, overanalyzing, anxiety, depression, and low-self esteem. You might know what you want to do, what you want to say but get stuck because of the worry of hurting the other person's feelings.
I offer counselling to people that are highly sensitive and highly empathic. Many of my clients are intuitive and seem to know things and see things that others aren't aware of. This often leaves them feeling out of place, isolated, and unsure if they can trust themselves. A common issue is being in relationships where you over give but are told you are not doing enough. This can lead to overthinking, overanalyzing, anxiety, depression, and low-self esteem. You might know what you want to do, what you want to say but get stuck because of the worry of hurting the other person's feelings.
I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.
I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.
Ian Sommer
Registered Psychotherapist, MA, RP, CCC
Verified Verified
4 Endorsed
London, ON N5V (Online Only)
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
Open Door Therapist
Registered Psychotherapist, RP, MA, MSc
Verified Verified
1 Endorsed
London, ON N5V (Online Only)
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
Please note: I refer new patients to our team of skilled and passionate therapists at Health Counselling and Therapy, based in Peterborough and Sarnia. I am not accepting new patients. - - - > I can help you reduce unwanted reactions, tendencies and patterns and move toward living and feeling how you really want. I am passionate about helping people heal from trauma and increase calm, health habits, stability and life satisfaction. I can help with: anxiety, depression, trauma, boundaries, addiction, health goals and complex medical concerns.
Please note: I refer new patients to our team of skilled and passionate therapists at Health Counselling and Therapy, based in Peterborough and Sarnia. I am not accepting new patients. - - - > I can help you reduce unwanted reactions, tendencies and patterns and move toward living and feeling how you really want. I am passionate about helping people heal from trauma and increase calm, health habits, stability and life satisfaction. I can help with: anxiety, depression, trauma, boundaries, addiction, health goals and complex medical concerns.
See more therapy options for London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for London
- Aylmer
- Clinton
- Delaware
- Dorchester
- Grand Bend
- Ingersoll
- Komoka
- Port Stanley
- St Marys
- St Thomas
- Strathroy
- Tillsonburg