Mindfulness-Based (MBCT) Therapists in London, ON
Riley Counselling & Therapy (Individuals Couples)
Registered Social Worker, BA , MEd, MSW RSW
Verified Verified
London, ON N6C
I employ a variety of techniques including Cognitive Behavioural Therapy, Mindfulness Meditation, and I am also trained in trauma-informed care and critical consciousness.
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
I employ a variety of techniques including Cognitive Behavioural Therapy, Mindfulness Meditation, and I am also trained in trauma-informed care and critical consciousness.
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
I draw on attachment, psychodynamic, and grief theories, and mindfulness and narrative techniques.
Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.
I draw on attachment, psychodynamic, and grief theories, and mindfulness and narrative techniques.
Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.
I use a non-blaming, compassionate & integrative approach with advance training in trauma & attachment, analytical psychology, mindfulness, somatic, yoga and nature-based modalities.
Take a pause and connect with your hopes from this process.
Whether you’re feeling stuck, overwhelmed, or unsure of what’s next, I assure you that there is a way through. Together, we’ll explore your past to understand your present and move forward to take steps that aligns with your values.
I specialize in trauma, grief, shame, perfectionism, body-image, cultural adjustment, immigrant mental health, high sensitivity and focus, psychosomatic issues, creativity blocks, and spiritual growth. My goal is to create a space where your dreams, aspirations, desires, beliefs, judgments and full spectrum of emotions are listened and cared.
I use a non-blaming, compassionate & integrative approach with advance training in trauma & attachment, analytical psychology, mindfulness, somatic, yoga and nature-based modalities.
Take a pause and connect with your hopes from this process.
Whether you’re feeling stuck, overwhelmed, or unsure of what’s next, I assure you that there is a way through. Together, we’ll explore your past to understand your present and move forward to take steps that aligns with your values.
I specialize in trauma, grief, shame, perfectionism, body-image, cultural adjustment, immigrant mental health, high sensitivity and focus, psychosomatic issues, creativity blocks, and spiritual growth. My goal is to create a space where your dreams, aspirations, desires, beliefs, judgments and full spectrum of emotions are listened and cared.
I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques.
Cindy is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers. She earned a Master's in Social Work from Wilfrid Laurier. Cindy received extensive training in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Focusing Oriented Therapy, Mindfulness Based Stress Reduction, and EMDR.
I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques.
Cindy is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers. She earned a Master's in Social Work from Wilfrid Laurier. Cindy received extensive training in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Focusing Oriented Therapy, Mindfulness Based Stress Reduction, and EMDR.
Kyle Vanderheyden
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
London, ON N5W
In session we may focus on reflection geared towards growth, enhancing general life skills such as increasing self-awareness through mindfulness, tolerating stress, and gaining or refining the coping skills needed to improve day to day functioning in all aspects of life.
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I believe in striving to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a male I have had success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply being someone you can discuss stressful issues with.
In session we may focus on reflection geared towards growth, enhancing general life skills such as increasing self-awareness through mindfulness, tolerating stress, and gaining or refining the coping skills needed to improve day to day functioning in all aspects of life.
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I believe in striving to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a male I have had success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply being someone you can discuss stressful issues with.
Talia Kielt - Balanced Mind Counselling Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
2 Endorsed
London, ON N6G
I primarily work from a Person-Centred Approach (PCT) with integrated components of Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioural Therapy (CBT), Strengths-Based Therapy (SBT), and Mindfulness-Based Cognitive Therapy (MBCT).
Accepting New Clients: When new life challenges arise, they may feel unmanageable, but they also provide an opportunity for growth and self-discovery. Whether you are experiencing a challenging time in your life or seeking greater self-awareness, I offer a supportive and non-judgmental space to explore your feelings and thoughts. With a focus on evidence-based practices and a person-centred approach, we’ll work together to develop coping strategies and insights that foster resilience and personal growth.
I primarily work from a Person-Centred Approach (PCT) with integrated components of Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioural Therapy (CBT), Strengths-Based Therapy (SBT), and Mindfulness-Based Cognitive Therapy (MBCT).
Accepting New Clients: When new life challenges arise, they may feel unmanageable, but they also provide an opportunity for growth and self-discovery. Whether you are experiencing a challenging time in your life or seeking greater self-awareness, I offer a supportive and non-judgmental space to explore your feelings and thoughts. With a focus on evidence-based practices and a person-centred approach, we’ll work together to develop coping strategies and insights that foster resilience and personal growth.
I utilize CBT, EMDR, Somatic (body) techniques and facets of Mindfulness and Self-Compassion.
LHSC Employees and Families - -Direct billing to GreenShield- -When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
I utilize CBT, EMDR, Somatic (body) techniques and facets of Mindfulness and Self-Compassion.
LHSC Employees and Families - -Direct billing to GreenShield- -When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
I am seasoned and passionate therapist and I believe the clients have to look for the "best fit" therapist and they will be the judge of the work I do. My approach is completely through emotional intelligence, mindfulness, with care, respect, and evidence based approach, knowing that client is not broken or need to be "fixed" yet might need someone non-judgmental with compassionate heart and mind to be fully present in their space or journey.
I am seasoned and passionate therapist and I believe the clients have to look for the "best fit" therapist and they will be the judge of the work I do. My approach is completely through emotional intelligence, mindfulness, with care, respect, and evidence based approach, knowing that client is not broken or need to be "fixed" yet might need someone non-judgmental with compassionate heart and mind to be fully present in their space or journey.
My approach is a combination of CBT, Mindfulness and Polyvagal theory, which has proved to be very effective.
A mental health crisis is affecting us all. Treatment should be accessible to everyone. With this in mind, I am offering short-term therapy with specific mental health goals, such as stress management, depression and anxiety. Providing this goal-oriented focus helps to keep therapy accessible for more clients and faster. It would be my pleasure to make it possible for you to reach those goals. Please send me an email, we will discuss your needs and your goals. Please note that I am still providing long-term therapy.
My approach is a combination of CBT, Mindfulness and Polyvagal theory, which has proved to be very effective.
A mental health crisis is affecting us all. Treatment should be accessible to everyone. With this in mind, I am offering short-term therapy with specific mental health goals, such as stress management, depression and anxiety. Providing this goal-oriented focus helps to keep therapy accessible for more clients and faster. It would be my pleasure to make it possible for you to reach those goals. Please send me an email, we will discuss your needs and your goals. Please note that I am still providing long-term therapy.
I support individuals, couples and families using evidence-informed practices including CBT, mindfulness, narrative and solutions-focused therapy reach their goals and build resilience related to anxiety, depression, relationship conflict, school/work stress, life transitions and eating disorders.
Accepting new clients- Are you feeling mentally exhausted and struggling to cope? Feeling stuck or misunderstood in your relationships? If this sounds like you, look no further! I will work with you to help you find the tools you need to navigate difficult situations to live a happier, healthier life.
I support individuals, couples and families using evidence-informed practices including CBT, mindfulness, narrative and solutions-focused therapy reach their goals and build resilience related to anxiety, depression, relationship conflict, school/work stress, life transitions and eating disorders.
Accepting new clients- Are you feeling mentally exhausted and struggling to cope? Feeling stuck or misunderstood in your relationships? If this sounds like you, look no further! I will work with you to help you find the tools you need to navigate difficult situations to live a happier, healthier life.
I utilize an eclectic approach drawing from person centered, CBT, DBT, ACT, EFT, mindfulness, and solution focused approaches to cater to every client's unique situation, goals, and needs.
Do you feel overwhelmed by your ADHD symptoms? Are you constantly struggling to complete tasks or meet your goals? Do you sometimes feel like managing your emotions or maintaining healthy relationships is an uphill battle? If these challenges resonate with you, you are not alone, and I’m here to help.
As someone who has personally experienced the impact of ADHD, I understand how it can affect your daily life and relationships. Together, we can work to navigate these difficulties by exploring your experiences, gaining deeper self-understanding, and developing practical coping strategies to build a happier and more fulfilling life.
I utilize an eclectic approach drawing from person centered, CBT, DBT, ACT, EFT, mindfulness, and solution focused approaches to cater to every client's unique situation, goals, and needs.
Do you feel overwhelmed by your ADHD symptoms? Are you constantly struggling to complete tasks or meet your goals? Do you sometimes feel like managing your emotions or maintaining healthy relationships is an uphill battle? If these challenges resonate with you, you are not alone, and I’m here to help.
As someone who has personally experienced the impact of ADHD, I understand how it can affect your daily life and relationships. Together, we can work to navigate these difficulties by exploring your experiences, gaining deeper self-understanding, and developing practical coping strategies to build a happier and more fulfilling life.
Meet Our Mindfulness-Based (MBCT) Counsellors
Blanca Alagon
Registered Psychotherapist, RP, BSPsych, MPsych
Verified Verified
2 Endorsed
Online Only
I am trained in suicide prevention, CBT, DBT, ACT, mindfulness, positive psychology, counselling and motivational interview.
Your spot's all set – No Waiting - Do you spiral when you have a conflict with your partner, family, friends and co-workers? Your relationships are rocky, with their ups and downs. You get highjacked by your emotions and can’t let it go. You take a tiny little thing and escalate it to something enormous. You find yourself ruminating about conversations. You get escalated when you notice something different in your partner and immediately think they're going to leave you. You blow up at people for small things when you feel that you don't matter to them.
I am trained in suicide prevention, CBT, DBT, ACT, mindfulness, positive psychology, counselling and motivational interview.
Your spot's all set – No Waiting - Do you spiral when you have a conflict with your partner, family, friends and co-workers? Your relationships are rocky, with their ups and downs. You get highjacked by your emotions and can’t let it go. You take a tiny little thing and escalate it to something enormous. You find yourself ruminating about conversations. You get escalated when you notice something different in your partner and immediately think they're going to leave you. You blow up at people for small things when you feel that you don't matter to them.
My practice draws upon a unique blend of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS) – informed, Eye Movement Desensitization Reprocessing (EMDR), Motivational Interviewing, mindfulness, meditation, and self-compassion to help support you with reaching your goals.
I have a passion for supporting youth, adults, and couples with improving their mental wellness and working towards living a more comfortable and peaceful life. Reaching out for support can feel scary and takes a lot of strength. In my practice, I understand the importance of developing a strong therapeutic relationship based on trust, safety, and compassion. I offer a non-judgmental and safe space for individuals and couples who are going through life’s challenges and transitions. If you are struggling with anxiety, depression, life transitions, interpersonal relationships, grief, or loss, I would be honoured to work alongside you.
My practice draws upon a unique blend of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS) – informed, Eye Movement Desensitization Reprocessing (EMDR), Motivational Interviewing, mindfulness, meditation, and self-compassion to help support you with reaching your goals.
I have a passion for supporting youth, adults, and couples with improving their mental wellness and working towards living a more comfortable and peaceful life. Reaching out for support can feel scary and takes a lot of strength. In my practice, I understand the importance of developing a strong therapeutic relationship based on trust, safety, and compassion. I offer a non-judgmental and safe space for individuals and couples who are going through life’s challenges and transitions. If you are struggling with anxiety, depression, life transitions, interpersonal relationships, grief, or loss, I would be honoured to work alongside you.
For instance, cognitive behavioural therapy, mindfulness based stress reduction, EFT, EMDR, and post-traumatic growth development.
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
For instance, cognitive behavioural therapy, mindfulness based stress reduction, EFT, EMDR, and post-traumatic growth development.
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
I am passionate with combining my clinical expertise with holistic healing modalities including meditation, mindfulness, music, and movement.
My joy is to help children, adolescents, and young adults embrace their full potential! I conduct comprehensive Psychological Assessments to diagnose ADHD, Learning Disabilities, Giftedness, Intellectual Disability, ASD and other social-emotional issues. I use a holistic and eclectic approach to identify learning, academic, attentional, adaptive, executive, social-emotional or mental health challenges. I provide direct support, Psych. Coaching, individual plans and strength-based recommendations for the whole person as well as their care team. Building trust and working collaboratively with client and their family is key!
I am passionate with combining my clinical expertise with holistic healing modalities including meditation, mindfulness, music, and movement.
My joy is to help children, adolescents, and young adults embrace their full potential! I conduct comprehensive Psychological Assessments to diagnose ADHD, Learning Disabilities, Giftedness, Intellectual Disability, ASD and other social-emotional issues. I use a holistic and eclectic approach to identify learning, academic, attentional, adaptive, executive, social-emotional or mental health challenges. I provide direct support, Psych. Coaching, individual plans and strength-based recommendations for the whole person as well as their care team. Building trust and working collaboratively with client and their family is key!
I integrate mindfulness and diverse theories into my practice.
Feeling stuck and ready for change? You're not alone. This is a safe place where you are welcomed as you are. Therapy offers a space for healing and growth. Support is available for adolescents, adults, and families facing:
Anxiety
Grief/loss
Abuse
Trauma
Relationship issues
Separation or divorce
Stress
Workplace conflict
These experiences can feel overwhelming, but with the right tools, healing and growth can begin. My approach is to provide a safe space where you are welcomed as you are.
I integrate mindfulness and diverse theories into my practice.
Feeling stuck and ready for change? You're not alone. This is a safe place where you are welcomed as you are. Therapy offers a space for healing and growth. Support is available for adolescents, adults, and families facing:
Anxiety
Grief/loss
Abuse
Trauma
Relationship issues
Separation or divorce
Stress
Workplace conflict
These experiences can feel overwhelming, but with the right tools, healing and growth can begin. My approach is to provide a safe space where you are welcomed as you are.
My evidence-based methods (CBT, DBT, Mindfulness, SFT) offer practical takeaways that help you make real change in your daily life.
Take a deep breath and let it out. Perhaps something is happening inside that leads you to seek answers or support. If you are in your 30’s to 60’s going through a difficult time in your life, whether it’s your relationship, career, loss, or new challenges, I am here to help. I’m Jennifer Schofield, psychotherapist for 22 years and I specialize in helping adults in mid life navigate transitions. Life transitions are deeply personal and often bring up old patterns and unresolved feelings, sometimes tied to childhood or intergenerational trauma. A therapist can support you as you gain awareness and agency with these responses.
My evidence-based methods (CBT, DBT, Mindfulness, SFT) offer practical takeaways that help you make real change in your daily life.
Take a deep breath and let it out. Perhaps something is happening inside that leads you to seek answers or support. If you are in your 30’s to 60’s going through a difficult time in your life, whether it’s your relationship, career, loss, or new challenges, I am here to help. I’m Jennifer Schofield, psychotherapist for 22 years and I specialize in helping adults in mid life navigate transitions. Life transitions are deeply personal and often bring up old patterns and unresolved feelings, sometimes tied to childhood or intergenerational trauma. A therapist can support you as you gain awareness and agency with these responses.
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Kayla Ruano Gowdy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
Waitlist for new clients
My work integrates mindfulness and stress reduction strategies with a cognitive-behavioural approach.
We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.
My work integrates mindfulness and stress reduction strategies with a cognitive-behavioural approach.
We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.
Although my therapeutic approach often involves CBT, Mindfulness and DBT, there are always techniques that I have learned from other sources that are helpful to supplement therapy.
Life can be a complex journey, and at times, we need professional support to help us uncover how to live our most fulfilling lives. I am passionate about offering therapy that is customized, acknowledging that no two people are alike. With years of experience working with clients in diverse situations, I understand that each person holds the key to their own growth. My goal is to provide a safe, empathetic space where you can explore your story without fear of judgment.
Although my therapeutic approach often involves CBT, Mindfulness and DBT, there are always techniques that I have learned from other sources that are helpful to supplement therapy.
Life can be a complex journey, and at times, we need professional support to help us uncover how to live our most fulfilling lives. I am passionate about offering therapy that is customized, acknowledging that no two people are alike. With years of experience working with clients in diverse situations, I understand that each person holds the key to their own growth. My goal is to provide a safe, empathetic space where you can explore your story without fear of judgment.
See more therapy options for London
Nearby Mindfulness-based (MBCT) Counsellors Searches for London
- Aylmer
- Delaware
- Dorchester
- Ilderton
- Ingersoll
- Komoka
- Lucan
- Mount Brydges
- Port Stanley
- St Marys
- St Thomas
- Strathroy
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.