Mindfulness-Based (MBCT) Therapists in London, ON

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Photo of Kayla Ruano Gowdy, Registered Social Worker in London, ON
Kayla Ruano Gowdy
Registered Social Worker, MSW, RSW
Verified
My work integrates mindfulness and stress reduction strategies with a cognitive-behavioural approach.
We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.
(226) 778-2462 
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London, ON N6H
Offers online therapy
Photo of Christine Slonetsky, Registered Social Worker in London, ON
Christine Slonetsky
Registered Social Worker, ND, MSW, RSW, BA
Verified
In my role as counselling/therapist, I support clients to deepen your love and connection to yourself and others using mindfulness techniques, Emotional Freedom technique (EFT), and conflict resolution techniques (NVC).
Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.
(226) 407-6174 
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London, ON N5Y
Offers online therapy
Photo of John Pilgrim, Registered Social Worker in London, ON
John Pilgrim
Registered Social Worker, MScEd, MSW, RSW
Verified
I utilize CBT, EMDR, Somatic (body) techniques and facets of Mindfulness and Self-Compassion.
When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
(877) 746-4404 
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London, ON N6H
Photo of Cristina Ionitoiu, Psychiatric Nurse in London, ON
Cristina Ionitoiu
Psychiatric Nurse, BScN, RN, CPMHN
Verified
I use Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Mindfulness based CBT, Motivational Interviewing, Somatic Experiencing and nutritional planning.
*Ketamine-assisted/ Psychedelic-assisted psychotherapy is now available.* Are you ready to make a change and live your genuine life? Or, are you ready to begin building a life worth living? As a therapist, I believe that every person can create and harness their own fuel for mental wellbeing by working on inner strength. I hold the perspective that mental wellbeing doesn't come from our environment, but from within the body. I use a holistic approach, looking at every way to improve life- such as nutrition, spiritual, emotional and trauma work. Please note that the cost for Ketamine sessions will not be covered by insurance plans.
(226) 455-1485 
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London, ON N6B
Offers online therapy
Photo of Elly Freund-bell, Registered Social Worker in London, ON
Elly Freund-bell
Registered Social Worker, MSW, RSW
Verified
I can help you feel better, less anxiety and more in control of your life through practical techniques, coaching, mindfulness and CBT.
Drawing from over 30 years working with children, adolescents and families I provide therapy focusing on mood disorders, anxiety and depression. Using CBT (cognitive Behaviour Therapy) and Mindfulness most clients feel better in a few sessions. Constant changes including Covid 19 are challenging. I can help you cope better with change and life transitions, especially when unexpected. My expertise is working with families as well as teens and young adult as well as coping with family conflict, separation and addictions.
(855) 644-5505 
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London, ON N5X
Offers online therapy
Photo of Lisa Lyons, Registered Psychotherapist in London, ON
Lisa Lyons
Registered Psychotherapist, RP , M Ed
Verified
You will learn skills and strategies based on the most effective interventions, including, cognitive behavioural therapy (CBT), interpersonal neurobiology and compassion focused therapy (CFT) as well as mindfulness based stress reduction strategies (MBSR).
Offering evidence based counselling to help manage the stresses of life. Focus is on solutions and coping strategies to manage stress and anxiety. Accepting new clients with appointments currently available. Through our work together you will learn coping skills and strategies so that you can live the life that you want and achieve the outcomes that you deserve.
(226) 779-0588 
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London, ON N6C
Offers online therapy
Photo of Susan Scott, Registered Social Worker in London, ON
Susan Scott
Registered Social Worker, MSW, RSW
Verified
Self-reflection is the gateway to inner peace. I believe you possess the courage and capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the skills you need to increase your well-being. Feeling stuck can pave the way to building momentum. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness into my sessions. I have an interest in empowering people with High Sensitivity (HSP).
(548) 482-5013 
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London, ON N6G
Offers online therapy
Photo of Amir Saeidi, Registered Social Worker in London, ON
Amir Saeidi
Registered Social Worker, BSW, MSW, RSW
Verified
I am seasoned and passionate therapist and I believe the clients have to look for the "best fit" therapist and they will be the judge of the work I do. My approach is completely through emotional intelligence, mindfulness , with care, respect, and evidence based approach, knowing that client is not broken or need to be "fixed" yet might need someone non-judgmental with compassionate heart and mind to be fully present in their space or journey.
(226) 457-2387 
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London, ON N6K
Offers online therapy
Photo of Jackie Benn, Registered Psychotherapist in London, ON
Jackie Benn
Registered Psychotherapist, MSc ENS, MACP, R Kin
Verified
I am experienced in using techniques from Acceptance and Commitment Therapy (ACT), Mindfulness , Behavioural Activation (BA), Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT).
Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues. My experience is supported not only by an education in counselling, but also as a Kinesiologist (COKO), and with a Master's degree in Exercise and Nutrition Science.
(226) 270-7349 
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London, ON N6B
Offers online therapy
Photo of Alyssa Humenny, Registered Social Worker in London, ON
Alyssa Humenny
Registered Social Worker, MSW, RSW
Verified
Within CBT, I often include approaches such as mindfulness , solution-focused therapy, behavioural activation, and use of coping mechanisms.
I am passionate about working with clients who appreciate the importance of mental health and are aspiring to make changes on the course of becoming their best self. I believe that each client is unique and therapy should align with their personal goals and identity. I aim to create comfortable sessions free of judgement and oriented toward the client's intentions and needs.
(226) 212-7376 
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London, ON N6B
Offers online therapy
Photo of Richard Lyke, RP, RMFT, Registered Psychotherapist in London, ON
Richard Lyke, RP, RMFT
Registered Psychotherapist, RP, RMFT
Verified
I have formal training in several therapeutic disciplines and over 25 years experience; listening, being present, using brief and long term therapies, couples therapies, EMDR, CBT, body-centered therapies, compassionate mindfulness , strategies for self-care and life coaching.
I help clients identify and work toward their specific goals to address a wide range of issues, including; anxiety, depression, addictions, life transitions, personal and work-related stress, relationship conflict and distress, separation, reconciliation, relationship building, and recovery from childhood and adult trauma. My approach is confidential, friendly and non-judgmental; facilitating happier, healthier, more engaged, relaxed and satisfying lives. I provide psychotherapy and counseling for people of all sexual orientations and cultural backgrounds, couples and families.
(855) 976-0325 
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London, ON N6A
Not accepting new clients
Photo of Ana Madsen, Registered Social Worker in London, ON
Ana Madsen
Registered Social Worker, MSW, RSW (S)
Verified
I also practice solutions focused therapy, motivational interviewing, mindfulness , and CBT.
Empathy, compassion, and curiosity are the cornerstones of my approach. As a trauma-informed, anti-oppressive clinician, I work with adults whose lives and well-being have been impacted by their lived experiences. If you’re struggling with your mental health, or feeling overwhelmed by the things that have happened to you, I can help you to sort through your thoughts and feelings. Building a life with greater clarity and stability is worth working towards, and my kind, non-judgmental approach can help you do just that. Together we will work to re-imagine your life stories, and tap into the intrinsic wisdom and skill you possess.
(226) 286-4347 
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London, ON N6B
Offers online therapy
Photo of Cindy Steffy, Registered Social Worker in London, ON
Cindy Steffy
Registered Social Worker, MSW, RSW, RP
Verified
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
(226) 782-0743 
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London, ON N6H
Offers online therapy
Photo of Manuela Pistor, Registered Social Worker in London, ON
Manuela Pistor
Registered Social Worker, MSW, RSW
Verified
My practice is trauma-informed and incorporates a blend of therapeutic modalities such as cognitive behavioural therapy, narrative therapy, brief solutions focused therapy, mindfulness -based therapies as well as acceptance and commitment therapy.
Mental wellness is a significant component of our overall health. My goal in therapy is to create a space which allows you to engage in thoughtful reflection on your experiences, fears and various parts of yourself. I recognize and value each person’s unique capacity to make meaningful and lasting changes in their life. I am dedicated to helping you achieve your goals and living a life that is happier and more satisfying.
(226) 907-4052 
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London, ON N6B
Offers online therapy
Photo of Riley Counselling & Therapy (Individuals Couples) , Registered Social Worker in London, ON
Riley Counselling & Therapy (Individuals Couples)
Registered Social Worker, BA , MEd, MSW RSW
Verified
I employ a variety of techniques including Cognitive Behavioural Therapy, Mindfulness Meditation, and I am also trained in trauma-informed care and critical consciousness.
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
(226) 458-8470 
London, ON N6C
Offers online therapy
Photo of Eden Martin, Registered Social Worker in London, ON
Eden Martin
Registered Social Worker, MSW, RSW (S)
Verified
As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness , and solution focused approaches. In my work with couples, I incorporate Emotionally Focused and Internal Family Systems modalities.
(226) 271-1371 
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London, ON N6B
Offers online therapy
Photo of The Counselling House, Pre-Licensed Professional in London, ON
The Counselling House
Pre-Licensed Professional, MA
Verified
I also implement mindfulness techniques into this cognitive-behavioural psychotherapeutic work and have been trained to provide EMDR services.
Have you been experiencing anxiety, stress or burnout and need extra support? I am here to help you navigate those feelings and manage them to feel in control of your professional and personal life. I welcome all clients to step into my psychotherapeutic practice. I am especially interested in helping individuals become more mindful or in tune with the interplay of their thoughts, feelings, behaviours, and physical reactions.
(226) 639-5127 
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London, ON N6B
Offers online therapy
Photo of Jennifer Schofield, Registered Social Worker in London, ON
Jennifer Schofield
Registered Social Worker, MSW, RSW
Verified
My work draws on methods which are evidence-based including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness .
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
(647) 694-4173 
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London, ON N6J
Offers online therapy
Photo of Abby Ajvaz, Registered Social Worker in London, ON
Abby Ajvaz
Registered Social Worker, MSW, RSW
Verified
My practice incorporates a blend of various therapeutic approaches such as mindfulness , meditation, EMDR, Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and somatic therapy.
I have a passion for working alongside clients who are feeling held back by their past experiences. By specializing in trauma, I support individuals living with anxiety-related disorders, personality disorders, PTSD, complex PTSD, moral injury, and more. I draw on many therapeutic approaches as it allows me to create an individualized treatment plan to support each person on their unique journey towards healing and recovery.
(226) 243-1857 
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London, ON N6B
Offers online therapy
Photo of Brittanni Oake, Registered Psychotherapist in London, ON
Brittanni Oake
Registered Psychotherapist, BA, DTATI, RP, CCC
Verified
I often integrate mindfulness , creativity, and emotion focused approaches into my therapeutic work -amongst other modalities.
At Inner Canvas, I offer talk-based psychotherapy and art therapy to individuals, groups, and families of all ages. My primary goal as a therapist is to create a safe, warm, and confidential space where genuine healing is cultivated. I work through a client- centered lens that embraces non-judgment and compassion, holding space for authentic growth and expansion to occur. I accept and welcome everyone where they are at in their journey, with an open mind and heart.
(226) 702-8371 
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London, ON N6B
Offers online therapy


See more therapy options for London

Mindfulness-Based (MBCT) Counsellors
For clients in London with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in London can help with issues like anxiety and depression in their role as London MBCT counsellors.