Military OneSource Therapists in London, ON
Do you feel like you are in a constant state of worry, feeling disconnected or struggle to get out of bed? Do you deal with chronic pain, stress, fatigue or feel that your mind and body are fighting against you? I am here to help.
I am interested in working with clients navigating anxiety, depression and trauma, including abuse, IPV, adverse childhood experiences. When the nervous system becomes dysregulated it can impact your mind and body, making you feel as though you are not in control of your thoughts, feelings or behaviours.
Do you feel like you are in a constant state of worry, feeling disconnected or struggle to get out of bed? Do you deal with chronic pain, stress, fatigue or feel that your mind and body are fighting against you? I am here to help.
I am interested in working with clients navigating anxiety, depression and trauma, including abuse, IPV, adverse childhood experiences. When the nervous system becomes dysregulated it can impact your mind and body, making you feel as though you are not in control of your thoughts, feelings or behaviours.
We get it — You don't only need to know 'relationship skills' you need your partner to know & use them too! ...when they are triggered & hurt.
(Dang, that's a tall order). We can help, even if you come alone.
You or your partner have probably been afraid that asking for help could make things feel worse or feel "real". > > >
The truth is UNLESS you both learn to support each other in conflict, things do get worse...
But, you don't need to suffer for 6 YEARS like the average couple does.
We get it — You don't only need to know 'relationship skills' you need your partner to know & use them too! ...when they are triggered & hurt.
(Dang, that's a tall order). We can help, even if you come alone.
You or your partner have probably been afraid that asking for help could make things feel worse or feel "real". > > >
The truth is UNLESS you both learn to support each other in conflict, things do get worse...
But, you don't need to suffer for 6 YEARS like the average couple does.
Taking the first step toward therapy is an important and courageous decision. After 30 years in the field, I am still inspired by the bravery of my clients.
I view the therapeutic relationship as a partnership—built on attunement, respect, and collaboration. I consider myself a guide rather than an authority. Therapy is a dynamic process where both you and I are involved in its creation. I invite change, rather than impose or force it. This allows you the space to reclaim your voice in the healing process.
Taking the first step toward therapy is an important and courageous decision. After 30 years in the field, I am still inspired by the bravery of my clients.
I view the therapeutic relationship as a partnership—built on attunement, respect, and collaboration. I consider myself a guide rather than an authority. Therapy is a dynamic process where both you and I are involved in its creation. I invite change, rather than impose or force it. This allows you the space to reclaim your voice in the healing process.
Accepting New Clients! Are you feeling overwhelmed by stress, navigating a big life change, or unsure how to cope with challenges? Maybe you're struggling to balance relationships, work, or personal goals, leaving you feeling stuck or isolated. These feelings can be hard to manage on your own, but you don’t have to face them alone. My name is Rita and I’m here to provide support, a listening ear, and the tools you need to move forward with confidence. Together, we’ll work to create a path toward the growth and healing you deserve.
Accepting New Clients! Are you feeling overwhelmed by stress, navigating a big life change, or unsure how to cope with challenges? Maybe you're struggling to balance relationships, work, or personal goals, leaving you feeling stuck or isolated. These feelings can be hard to manage on your own, but you don’t have to face them alone. My name is Rita and I’m here to provide support, a listening ear, and the tools you need to move forward with confidence. Together, we’ll work to create a path toward the growth and healing you deserve.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
As a therapist, I encourage clients to live in accordance with their values and promote authenticity. I believe that many of the challenges you face in life represent a disconnect between what you see as right, or what is really important to you, and the way that you live those beliefs out. In daily life, this disconnect may be experienced as social anxiety, as you fear what others think of you. At school or in the workplace, this can look like dissatisfaction with your job or studies. In relationships, this can look like resentment or insecurity towards your partner.
As a therapist, I encourage clients to live in accordance with their values and promote authenticity. I believe that many of the challenges you face in life represent a disconnect between what you see as right, or what is really important to you, and the way that you live those beliefs out. In daily life, this disconnect may be experienced as social anxiety, as you fear what others think of you. At school or in the workplace, this can look like dissatisfaction with your job or studies. In relationships, this can look like resentment or insecurity towards your partner.
I am a Registered Social Worker, specializing in counselling for adolescents (12+), young adults and millennials. I offer a supportive, goal-oriented approach, helping you navigate challenges like anxiety, depression, trauma, and strong emotions.
I am a Registered Social Worker, specializing in counselling for adolescents (12+), young adults and millennials. I offer a supportive, goal-oriented approach, helping you navigate challenges like anxiety, depression, trauma, and strong emotions.
Accepting NEW clients! If you're looking for an experienced, trauma-informed therapist, you’re in the right place. I offer a space where you can feel seen, where your stories are honored, and where we work together to build your capacity to move forward. I’m here to help you untangle the inner knots that keep you feeling stuck.
Accepting NEW clients! If you're looking for an experienced, trauma-informed therapist, you’re in the right place. I offer a space where you can feel seen, where your stories are honored, and where we work together to build your capacity to move forward. I’m here to help you untangle the inner knots that keep you feeling stuck.
Jenniel Taylor - Somatic | Trauma-Informed
Registered Psychotherapist, MEd, MDiv, CCTS-I, BSP
7 Endorsed
Online Only
You're a professional woman who looks put-together on the outside. Privately, you're living with high-functioning anxiety: exhausted, overthinking, holding yourself to impossible standards, saying yes when you mean no, carrying everyone's emotions, never feeling good enough.
You might not connect this to your childhood. But emotional neglect, abuse, abandonment, criticism, or walking on eggshells shape your relationships, anxiety, and self-worth decades later. I help women heal the trauma and attachment wounds driving these patterns so you can set boundaries without guilt, feel secure in relationships, and make peace with your past.
You're a professional woman who looks put-together on the outside. Privately, you're living with high-functioning anxiety: exhausted, overthinking, holding yourself to impossible standards, saying yes when you mean no, carrying everyone's emotions, never feeling good enough.
You might not connect this to your childhood. But emotional neglect, abuse, abandonment, criticism, or walking on eggshells shape your relationships, anxiety, and self-worth decades later. I help women heal the trauma and attachment wounds driving these patterns so you can set boundaries without guilt, feel secure in relationships, and make peace with your past.
You may feel constantly overwhelmed, emotionally exhausted, or stuck in a state where your mind and body never seem to fully relax. Stress, trauma, burnout, and chronic pain can affect every part of life, impacting your emotions, relationships, energy levels, and even how safe or connected you feel in your own body. Over time, this can leave you feeling tense, disconnected, emotionally overwhelmed, or as though your body is working against you rather than with you.
You may feel constantly overwhelmed, emotionally exhausted, or stuck in a state where your mind and body never seem to fully relax. Stress, trauma, burnout, and chronic pain can affect every part of life, impacting your emotions, relationships, energy levels, and even how safe or connected you feel in your own body. Over time, this can leave you feeling tense, disconnected, emotionally overwhelmed, or as though your body is working against you rather than with you.
I am a clinical psychologist and neuropsychologist with several years experience in psychological/psychodiagnostic assessment and therapy and comprehensive neuropsychological assessment. I have experience with a wide range of clients. I accept private, insurance, and medical-legal referrals. I also offer free telephone consultations.
I am a clinical psychologist and neuropsychologist with several years experience in psychological/psychodiagnostic assessment and therapy and comprehensive neuropsychological assessment. I have experience with a wide range of clients. I accept private, insurance, and medical-legal referrals. I also offer free telephone consultations.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Hi there! I'm glad you've taken the first step toward seeking support.
I am a Registered Social Worker with over 17 years of experience supporting children, adolescents, and families through life transitions and challenges. My goal is to create a safe and nurturing space where clients feel heard and validated. I strive to use a variety of different evidence-based approaches to therapy with compassion and patience, in a judgement-free environment.
Hi there! I'm glad you've taken the first step toward seeking support.
I am a Registered Social Worker with over 17 years of experience supporting children, adolescents, and families through life transitions and challenges. My goal is to create a safe and nurturing space where clients feel heard and validated. I strive to use a variety of different evidence-based approaches to therapy with compassion and patience, in a judgement-free environment.
Debra Pawluk | Trauma | Depression | Relationships
Registered Psychotherapist (Qualifying), Intern
1 Endorsed
Online Only
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you grew up in a challenging family environment, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that work
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you grew up in a challenging family environment, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that work
Are you a teen or young adult who looks “put together” on the outside, but internally feels anxious, overwhelmed, or constantly hard on yourself? You may be highly sensitive, deeply attuned to others’, and prone to overthinking, people-pleasing, or perfectionism. The clients I work with are high-functioning and achievement-oriented, yet feel burnt out, emotionally flooded, or stuck in cycles of worry they can’t shut off. You might be navigating academic or performance pressure, life transitions, social or health anxiety, or a complicated relationship with body image, and want practical tools to feel calm and secure.
Are you a teen or young adult who looks “put together” on the outside, but internally feels anxious, overwhelmed, or constantly hard on yourself? You may be highly sensitive, deeply attuned to others’, and prone to overthinking, people-pleasing, or perfectionism. The clients I work with are high-functioning and achievement-oriented, yet feel burnt out, emotionally flooded, or stuck in cycles of worry they can’t shut off. You might be navigating academic or performance pressure, life transitions, social or health anxiety, or a complicated relationship with body image, and want practical tools to feel calm and secure.
Emma Conrad | ADHD | Burnout | Trauma | Women
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Aug 2026 - You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Aug 2026 - You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts. I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment. I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
Life doesn't always go according to plan, and sometimes it falls apart entirely. Using EMDR and other evidence-based approaches, I help adults find their footing through infidelity, grief, separation, and identity shifts. I work with clients managing bipolar disorder, OCD, CPTSD, PTSD, and relational issues, offering a space that meets you with honesty and zero judgment. I also provide sex therapy, exploring desire, intimacy, communication, and sexual functioning, and support couples through ENM, relational repair, and everything in between. You deserve care that sees all of you.
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, over functioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, over functioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
No Wait times, Currently Accepting New Clients.
Hello and Welcome! Admitting when we need help can be difficult, but taking that first step towards improving your mental health is something to be proud of. As a psychotherapist, I will meet you where you are without judgment. No two people are the same, which is why I believe in tailoring my care to the individual. I use an integrated approach to counselling, drawing from a variety of evidence-based modalities. I work with various demographics and age groups, including members of the LGBTQ2s+ community.
No Wait times, Currently Accepting New Clients.
Hello and Welcome! Admitting when we need help can be difficult, but taking that first step towards improving your mental health is something to be proud of. As a psychotherapist, I will meet you where you are without judgment. No two people are the same, which is why I believe in tailoring my care to the individual. I use an integrated approach to counselling, drawing from a variety of evidence-based modalities. I work with various demographics and age groups, including members of the LGBTQ2s+ community.
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Military OneSource Counsellors
Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.