Life Coaching Therapists in London, ON
When we are truly ourselves, we say yes to life and naturally let go of what no longer serves us.
Identifying barriers to deep connection is my specialty. We will explore being stuck, new possibilities and creating a new reality. I am a registered psychotherapist, occupational therapist and life coach. Whether you are seeking psychotherapy, counseling or coaching, I help you to truly connect with who you are now, what you want and how you wish to be.
When we are truly ourselves, we say yes to life and naturally let go of what no longer serves us.
Identifying barriers to deep connection is my specialty. We will explore being stuck, new possibilities and creating a new reality. I am a registered psychotherapist, occupational therapist and life coach. Whether you are seeking psychotherapy, counseling or coaching, I help you to truly connect with who you are now, what you want and how you wish to be.
Now, Imagine living a life that truly reflects your deepest values, surrounded by love and fulfilling relationships - sounds like a dream, right?
Throughout my journey, I have had the privilege to work with countless women, guiding them through the process of healing and self-discovery . My approach is empathetic, compassionate, and tailored to meet the unique needs of each individual, ensuring that every woman feels supported and understood on her journey towards clarity and strength.
Now, Imagine living a life that truly reflects your deepest values, surrounded by love and fulfilling relationships - sounds like a dream, right?
Throughout my journey, I have had the privilege to work with countless women, guiding them through the process of healing and self-discovery . My approach is empathetic, compassionate, and tailored to meet the unique needs of each individual, ensuring that every woman feels supported and understood on her journey towards clarity and strength.
You have the inner strength to make the changes you need to live a life of fulfilment!
Let's unpack your thoughts together! I want to help you learn strategies to redefine your life and reframe situations for healthy coping. You have the power within to make revolutionary changes to your situation. I will help you identify and discover your strengths! I hope to help you see that you are more than your situation defines you to be!
You have the inner strength to make the changes you need to live a life of fulfilment!
Let's unpack your thoughts together! I want to help you learn strategies to redefine your life and reframe situations for healthy coping. You have the power within to make revolutionary changes to your situation. I will help you identify and discover your strengths! I hope to help you see that you are more than your situation defines you to be!
You imagined life would feel different—more fulfilling, more peaceful.
My team and I help you build confidence, strengthen your self-image, and quiet that loud inner critic. We mix therapy, coaching, and leadership work to help you get clear, take action, and feel more like yourself again. Life’s too short to feel stuck—you deserve happiness now.
You imagined life would feel different—more fulfilling, more peaceful.
My team and I help you build confidence, strengthen your self-image, and quiet that loud inner critic. We mix therapy, coaching, and leadership work to help you get clear, take action, and feel more like yourself again. Life’s too short to feel stuck—you deserve happiness now.
Using tailored strategies we can build your emotional regulation, better communication skills, and help you discover a real work- life balance.
I help high-performing men, under pressure executives and entrepreneurs regain control, communicate better at work and at home, and reduce stress without sacrificing success. As both a therapist and executive coach, I specialize in helping you balance leadership demands with discovering a meaningful personal life that full-fills you beyond your work.
Using tailored strategies we can build your emotional regulation, better communication skills, and help you discover a real work- life balance.
I help high-performing men, under pressure executives and entrepreneurs regain control, communicate better at work and at home, and reduce stress without sacrificing success. As both a therapist and executive coach, I specialize in helping you balance leadership demands with discovering a meaningful personal life that full-fills you beyond your work.
In my various roles as husband, father, friend, and later-in- life diagnosed ADHD, I understand the difficulties we can all encounter in our lives.
I centre on evidence-informed, ADHD coaching for executive functioning success! Though I am a certified EFT Couples, Ind., & Family Therapist, I am committed to ADHD work with individuals. My extensive work in psychotherapy allows me to enhance CBT interventions, ADHD coaching, and solution-focused therapy required for work within the ADHD experience.
In my various roles as husband, father, friend, and later-in- life diagnosed ADHD, I understand the difficulties we can all encounter in our lives.
I centre on evidence-informed, ADHD coaching for executive functioning success! Though I am a certified EFT Couples, Ind., & Family Therapist, I am committed to ADHD work with individuals. My extensive work in psychotherapy allows me to enhance CBT interventions, ADHD coaching, and solution-focused therapy required for work within the ADHD experience.
However, with the proper support and guidance, it can also be one of the most transformative experiences of your life.
Judith Alexis Craig is a registered social worker, therapist, facilitator, and consultant specializing in trauma-informed, healing-centred care. She supports children, young people, and families of all genders and sexual orientations, using an intersectional and anti-racist approach. Judith collaborates with clients to develop tailored strategies and tools to help them navigate complex social and emotional challenges.
However, with the proper support and guidance, it can also be one of the most transformative experiences of your life.
Judith Alexis Craig is a registered social worker, therapist, facilitator, and consultant specializing in trauma-informed, healing-centred care. She supports children, young people, and families of all genders and sexual orientations, using an intersectional and anti-racist approach. Judith collaborates with clients to develop tailored strategies and tools to help them navigate complex social and emotional challenges.
As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life.
I specialize in: depression, anxiety, self-esteem, personal growth, loneliness, grief, trauma, communication and identity. As a former business executive, I understand the challenges that come with being a busy professional and can work with matters that impact your career and life. I can also provide comprehensive career counselling.
As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life.
I specialize in: depression, anxiety, self-esteem, personal growth, loneliness, grief, trauma, communication and identity. As a former business executive, I understand the challenges that come with being a busy professional and can work with matters that impact your career and life. I can also provide comprehensive career counselling.
I am particularly interested in working with individuals experiencing anxiety, self-esteem challenges, life transitions, ADHD, and relationship issues.
Accepting New Clients - Reduced Fee! My journey into counselling began with a deep curiosity about the connection between the mind and body. I have a passion for understanding our thoughts, emotions, and behaviours in a more personal and applied way. I recognize that reaching out for support can be a big step, and I strive to create a space where clients feel understood, empowered, and supported in their journey toward well-being.
I am particularly interested in working with individuals experiencing anxiety, self-esteem challenges, life transitions, ADHD, and relationship issues.
Accepting New Clients - Reduced Fee! My journey into counselling began with a deep curiosity about the connection between the mind and body. I have a passion for understanding our thoughts, emotions, and behaviours in a more personal and applied way. I recognize that reaching out for support can be a big step, and I strive to create a space where clients feel understood, empowered, and supported in their journey toward well-being.
Are you feeling overwhelmed by stress, navigating a big life change, or unsure how to cope with challenges?
In our work together, you will find a safe, compassionate space to explore your thoughts and emotions. Using a person-centered and trauma-informed approach, I tailor our work to meet your unique needs. Whether you are dealing with stress, trauma, setting boundaries, or navigating big life changes, I’m here to walk alongside you.
Are you feeling overwhelmed by stress, navigating a big life change, or unsure how to cope with challenges?
In our work together, you will find a safe, compassionate space to explore your thoughts and emotions. Using a person-centered and trauma-informed approach, I tailor our work to meet your unique needs. Whether you are dealing with stress, trauma, setting boundaries, or navigating big life changes, I’m here to walk alongside you.
Life can bring many challenges and my goal is to offer you a safe landing place where you can bring your true authentic self and explore those challenges.
I primarily work with adults of all ages facing challenges such as anxiety, depression, grief, and also burnout, corporate or workplace struggles, life or relationship connections, self-esteem and many other challenges. Because your life experiences are unique, your treatment plan will be tailored specifically and collaboratively with you.
Life can bring many challenges and my goal is to offer you a safe landing place where you can bring your true authentic self and explore those challenges.
I primarily work with adults of all ages facing challenges such as anxiety, depression, grief, and also burnout, corporate or workplace struggles, life or relationship connections, self-esteem and many other challenges. Because your life experiences are unique, your treatment plan will be tailored specifically and collaboratively with you.
Jenniel Taylor - Trauma | Triggers | Overthinking
Registered Psychotherapist, MEd, MDiv, CCTS-I
5 Endorsed
Online Only
Do you struggle with the daily challenges of life?
I help individuals and families regain control of their lives, learn to care for themselves, heal past hurts and find emotional balance.
As a warm, client-centred therapist, I integrate cognitive therapies, attachment-based, somatic therapy, psychotherapy, Brainspotting, and Christian counselling (if requested) for holistic healing in a non-judgmental way.
Do you struggle with the daily challenges of life?
I help individuals and families regain control of their lives, learn to care for themselves, heal past hurts and find emotional balance.
As a warm, client-centred therapist, I integrate cognitive therapies, attachment-based, somatic therapy, psychotherapy, Brainspotting, and Christian counselling (if requested) for holistic healing in a non-judgmental way.
I believe everyone has the potential to live a better life when they feel safe, understood, and validated.
As a psychotherapist, my goal is to help you make sense of things, even when life feels unclear, so that you can cope effectively during tough times. I take an integrative approach to therapy – using evidenced based techniques - tailoring my work to each person’s unique challenges.
I believe everyone has the potential to live a better life when they feel safe, understood, and validated.
As a psychotherapist, my goal is to help you make sense of things, even when life feels unclear, so that you can cope effectively during tough times. I take an integrative approach to therapy – using evidenced based techniques - tailoring my work to each person’s unique challenges.
When working with clients, my focus is to provide a safe environment and space to explore and resolve inner conflicts in order to help you to live your best life.
My work focuses on but, is not limited to, the following areas of concern: infertility, addictions, disordered eating, divorce, stress management & personal/executive coaching. I have an integrative approach to serving individuals in evidence-based therapeutic modalities and interventions to address the myriad of life challenges.
When working with clients, my focus is to provide a safe environment and space to explore and resolve inner conflicts in order to help you to live your best life.
My work focuses on but, is not limited to, the following areas of concern: infertility, addictions, disordered eating, divorce, stress management & personal/executive coaching. I have an integrative approach to serving individuals in evidence-based therapeutic modalities and interventions to address the myriad of life challenges.
As a male I have had success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply being someone you can discuss stressful issues with.
In session we may focus on reflection geared towards growth, enhancing general life skills such as increasing self-awareness through mindfulness, tolerating stress, and gaining or refining the coping skills needed to improve day to day functioning in all aspects of life. Sessions largely focus on your needs and how positive changes can be made.
As a male I have had success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply being someone you can discuss stressful issues with.
In session we may focus on reflection geared towards growth, enhancing general life skills such as increasing self-awareness through mindfulness, tolerating stress, and gaining or refining the coping skills needed to improve day to day functioning in all aspects of life. Sessions largely focus on your needs and how positive changes can be made.
On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time.
For over 15 years I've supported people as they've coped through depression, anxiety, and the implications of past traumatic experiences. Learning to steady your own boat in a time of crisis is a critical first step in managing the demands we face every day. It is possible to anchor yourself and learn to successfully cope through your challenging times.
On top of it all the pressures of everyday life haven't just disappeared and you feel stretched with not enough down time.
For over 15 years I've supported people as they've coped through depression, anxiety, and the implications of past traumatic experiences. Learning to steady your own boat in a time of crisis is a critical first step in managing the demands we face every day. It is possible to anchor yourself and learn to successfully cope through your challenging times.
Life can feel disjointed at times - like certain pieces just aren’t falling into place, no matter how hard we try.
Throughout my training as a counsellor and personal experiences, I learned that sometimes the most impactful messages are the ones you hear at just the right moment, from the right person. My goal is to be that person for you - compassionate, curious, and not afraid to gently challenge the stories that might be holding you back.
Life can feel disjointed at times - like certain pieces just aren’t falling into place, no matter how hard we try.
Throughout my training as a counsellor and personal experiences, I learned that sometimes the most impactful messages are the ones you hear at just the right moment, from the right person. My goal is to be that person for you - compassionate, curious, and not afraid to gently challenge the stories that might be holding you back.
Coaching, individual plans and strength-based recommendations for the whole person as well as their care team.
Psychoeducational/Psychological Assessments, and comprehensive individual/parental consultations involve a in-depth exploration of individual needs, goals and strengths. Psychological Coaching includes best-practice positive psychology or holistic strategies for mind, body and soul. I develop strength-based plans and suggestions for clients and their family.
Coaching, individual plans and strength-based recommendations for the whole person as well as their care team.
Psychoeducational/Psychological Assessments, and comprehensive individual/parental consultations involve a in-depth exploration of individual needs, goals and strengths. Psychological Coaching includes best-practice positive psychology or holistic strategies for mind, body and soul. I develop strength-based plans and suggestions for clients and their family.
There are times when life feels unbearably heavy.
As an immigrant, mental health wasn’t openly discussed where I grew up, and for a long time I carried my feelings in silence. My own therapy journey showed me the power of being heard, understood, and supported. Now, I get to help people dealing with their own challenges. My goal is to offer a safe space where you can breathe, speak freely and be yourself.
There are times when life feels unbearably heavy.
As an immigrant, mental health wasn’t openly discussed where I grew up, and for a long time I carried my feelings in silence. My own therapy journey showed me the power of being heard, understood, and supported. Now, I get to help people dealing with their own challenges. My goal is to offer a safe space where you can breathe, speak freely and be yourself.
I work with individuals from all walks of life, and I specialize in trauma, PTSD, addiction, anxiety, depression, burnout, and emotional regulation.
You’ve lived through things most people won’t understand; whether as a first responder, caregiver, trauma survivor, or someone facing anxiety, addiction, or overwhelming stress. On the outside, you may seem fine. But inside, you might feel numb, on edge, disconnected, or constantly exhausted. Maybe sleep is hard. Maybe small things set you off. Maybe you’re asking, Why can’t I just feel okay? If you’re tired of pushing through and ready for things to change, you’re not alone. I help people carrying the weight of trauma (recent or long ago) begin to heal and feel like themselves again.
I work with individuals from all walks of life, and I specialize in trauma, PTSD, addiction, anxiety, depression, burnout, and emotional regulation.
You’ve lived through things most people won’t understand; whether as a first responder, caregiver, trauma survivor, or someone facing anxiety, addiction, or overwhelming stress. On the outside, you may seem fine. But inside, you might feel numb, on edge, disconnected, or constantly exhausted. Maybe sleep is hard. Maybe small things set you off. Maybe you’re asking, Why can’t I just feel okay? If you’re tired of pushing through and ready for things to change, you’re not alone. I help people carrying the weight of trauma (recent or long ago) begin to heal and feel like themselves again.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.