Infidelity Therapists in London, ON

Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, conflict, communication, or low self-esteem? Have you experienced trauma, betrayal , loss, or abuse, and you may feel like your life is falling apart? I welcome you if you are a couple, whether young or older. There is hope beyond the worry, intrusive thoughts, hopelessness, and other distressing symptoms you may experience. I will walk along with you in your journey to find hope, healing, strength, resilience, and the courage to face life's challenges.

Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, depression, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity , and navigating mismatched desire.

I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.

Most of us men have been taught that we have to manage things by ourselves. To hide our feelings. Or we don't have feelings. Guess what that leads to? Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners. Maybe drinking too much and checking out, too. Or cheating on our partner, because it's easier than trying to figure out what's going on at home. Maybe you don't even realize how bad things have gotten until your partner tells you that you "can't communicate", you're messing up, and now you have no idea what to do and you're defensive and confused.

Are you ready to take the first step? I help men and their partners heal from addiction, compulsive sexual behaviour, betrayal trauma, infidelity , and other problematic or unhealthy behaviours that keep you from living fully and presently. You may be struggling with an addiction to porn, sex, alcohol, or another substance or process, or perhaps you are the partner of someone struggling with an addiction and need some support of your own. You may be trying to make sense of what has happened or want to put the pieces back together. Ready to get started? Book a free 20-minute consultation today at firststepmenstherapy.com!

Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!

If you’re struggling with a challenge that feels confusing, heavy, or scary, or if you’re at a crossroads in life and wondering what’s next, I can help. I can tune in to the core issue, support you through the confusion, and help you develop a clear and manageable plan to move forward. The Emotion Code (TEC) can also help you feel lighter by releasing trapped emotions. TEC is the simplest, quickest, and most efficient healing method in energy psychology today. Trapped emotions can even be passed down (inherited), or trapped in utero (prenatal). The Emotion Code clears our emotional baggage without having to relive past experiences.

If you are searching for a respectful and non-judgmental couples therapist, chances are you've been struggling for a while, just hoping things will get better on their own. My work is focused on couples conflict, relational trauma, and sexuality concerns. Whether the problem is infidelity or another traumatic event, lack of interest in sex, drifting apart in your relationship, or constant bickering and rehashing old arguments, the problems facing you as a couple can be overwhelming. It's natural to feel vulnerable and at the same time yearn for a safe place to talk it out with someone who can help.

Are you feeling overwhelmed, burnt out, anxious, lonely, or sad? Do you feel disconnected from your partner/spouse, or like your relationship is suffering as a result of poor communication, infidelity , lack of intimacy or trust? Are you trying to make sense of your feelings after a difficult transition, traumatic event, or painful loss, and seeking healthier ways of coping? You are not alone. I am here to support you, help you make sense of your thoughts and feelings, and find the right tools and strategies that will work for you. You deserve to feel happy, confident, empowered and fulfilled in your relationships and in your life.

Are you or someone you know struggling with addiction? Recovery is possible. I specialize in treating a wide range of addiction challenges - sex, porn, drugs, alcohol, substance use, gambling, gaming, internet, shopping, work, betrayal trauma, intimacy anorexia, infidelity , and codependency-like symptoms. I offer consultation, pre-care, assessment, addiction treatment, aftercare, residential treatment referral, family counseling, cognitive-behavioral therapy, narrative therapy, interpersonal psychotherapy, and clinical supervision via phone and/or secure video platforms.

Many people have found themselves in the exact place you now find yourself – wondering if they should seek the guidance of a professional counsellor for personal, marital or family problems. Here are some of their uncomfortable self-reflections: “Tensions always hover over my relationship with my partner.” “I want to be a better parent.” “I do not look forward to going to work anymore.” “My partner and I keep getting stuck when we try to talk about our problems.” “I want to enjoy being a parent, but often I do not.” “I want to feel happiness and gratitude for my life and the people in it, but I cannot get there.”

The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, as collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am that fit for you.

Are you feeling weighed down by the pain of loss or trauma? Perhaps you’re experiencing the confusion that arises when life doesn’t go as planned. Or the self-doubt that can come from choices you’ve made in the past. Along with sadness, you might feel anger or a sense of shame. As a survivor of religious trauma, I have lived experience in the process of moving from this dark and lonely place to healing and hope. Whether you find yourself questioning the beliefs you grew up with or those of a group you chose to align with, we can gently bring what makes you uncomfortable into the light of day and move towards a brighter future.

You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all, there's Covid, and all these unprecedented worries, and limitations. The minor strains you felt in your life are suddenly exploding. Perhaps you work from home as you try to balance the needs of your family, and struggle with juggling it all. Maybe you feel angry and dread an uncertain future. Many people feel hopeless, frustrated, anxious, and stressed. You are challenged to manage enormous change with little time to process it. You feel like you are at the end of your rope.

I am seasoned and passionate therapist and I believe the clients have to look for the "best fit" therapist and they will be the judge of the work I do. My approach is completely through emotional intelligence, mindfulness, with care, respect, and evidence based approach, knowing that client is not broken or need to be "fixed" yet might need someone non-judgmental with compassionate heart and mind to be fully present in their space or journey.

Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress, hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching is available. TMKCounselling.com

My goal as a Registered Psychotherapist (Qualifying), is to create a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviors. I believe in the power of therapy to help people gain insight into themselves and their experiences, and to develop new ways of coping with life's challenges. I have experience working with clients who have anxiety, depression, relationship challenges, ADHD, self esteem issues and trauma, as well as experience working with men. I believe therapy should be available to everyone and am passionate about working with people from all cultures, genders, and sexual orientations.