Infidelity Therapists in London, ON

Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, conflict, communication, or low self-esteem? Have you experienced trauma, betrayal , loss, or abuse, and you may feel like your life is falling apart? I welcome you if you are a couple, whether young or older. There is hope beyond the worry, intrusive thoughts, hopelessness, and other distressing symptoms you may experience. I will walk along with you in your journey to find hope, healing, strength, and the courage to face life's challenges.

I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.

Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity , and navigating mismatched desire.

Most of us men have been taught that we have to manage things by ourselves. To hide our feelings. Or we don't have feelings. Guess what that leads to? Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners. Maybe drinking too much and checking out, too. Or cheating on our partner, because it's easier than trying to figure out what's going on at home. Maybe you don't even realize how bad things have gotten until your partner tells you that you "can't communicate", you're messing up, and now you have no idea what to do and you're defensive and confused.

Are you ready to take the first step? I help men and their partners heal from addiction, compulsive sexual behaviour, betrayal trauma, infidelity , and other problematic or unhealthy behaviours that keep you from living fully and presently. You may be struggling with an addiction to porn, sex, alcohol, or another substance or process, or perhaps you are the partner of someone struggling with an addiction and need some support of your own. You may be trying to make sense of what has happened or want to put the pieces back together. Ready to get started? Book a free 20-minute consultation today at firststepmenstherapy.com!

If you’re struggling with a challenge that feels confusing, heavy, or scary, or if you’re at a crossroads in life and wondering what’s next, I can help. I can tune in to the core issue, support you through the confusion, and help you develop a clear and manageable plan to move forward. The Emotion Code (TEC) can also help you feel lighter by releasing trapped emotions. TEC is the simplest, quickest, and most efficient healing method in energy psychology today. Trapped emotions can even be passed down (inherited), or trapped in utero (prenatal). The Emotion Code clears our emotional baggage without having to relive past experiences.

Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!

If you are searching for a respectful and non-judgmental couples therapist, chances are you've been struggling for a while, just hoping things will get better on their own. My work is focused on couples conflict, relational trauma, and sexuality concerns. Whether the problem is infidelity or another traumatic event, lack of interest in sex, drifting apart in your relationship, or constant bickering and rehashing old arguments, the problems facing you as a couple can be overwhelming. It's natural to feel vulnerable and at the same time yearn for a safe place to talk it out with someone who can help.

Are you feeling overwhelmed, burnt out, anxious, lonely, or sad? Do you feel disconnected from your partner/spouse, or like your relationship is suffering as a result of poor communication, infidelity , lack of intimacy or trust? Are you trying to make sense of your feelings after a difficult transition, traumatic event, or painful loss, and seeking healthier ways of coping? You are not alone. I am here to support you, help you make sense of your thoughts and feelings, and find the right tools and strategies that will work for you. You deserve to feel happy, confident, empowered and fulfilled in your relationships and in your life.

Are you or someone you know struggling with addiction? Recovery is possible. I specialize in treating a wide range of addiction challenges - sex, porn, drugs, alcohol, substance use, gambling, gaming, internet, shopping, work, betrayal trauma, intimacy anorexia, infidelity , and codependency-like symptoms. I offer consultation, pre-care, assessment, addiction treatment, aftercare, residential treatment referral, family counseling, cognitive-behavioral therapy, narrative therapy, interpersonal psychotherapy, and clinical supervision via phone and/or secure video platforms.

Many people have found themselves in the exact place you now find yourself – wondering if they should seek the guidance of a professional counsellor for personal, marital or family problems. Here are some of their uncomfortable self-reflections: “Tensions always hover over my relationship with my partner.” “I want to be a better parent.” “I do not look forward to going to work anymore.” “My partner and I keep getting stuck when we try to talk about our problems.” “I want to enjoy being a parent, but often I do not.” “I want to feel happiness and gratitude for my life and the people in it, but I cannot get there.”

Do you sometimes think to yourself "Gosh, my child's behaviour is out of control!". Do you think "I want to help my child so desperately but somehow it feels like I end up making things worse" ? Maybe you blame yourself and wonder "where did I go wrong?". Maybe other people in your child's life blame you. You know something needs to change but don't know where else to look. You've exhausted all the options you know of- you've spoken to other moms, teachers, maybe other therapists. You worry about your child's happiness and stability if something doesn't change. This is hard stuff! I want you to know, you're in the right place!

Ekaterina is passionate about supporting and helping people in their personal growth and overcoming life’s challenges. When working with Ekaterina you will learn more about you, what you are really struggling with, and you will uncover strengths and skills you already have as well as learn new ones. She will guide you and help you in gaining clarity and self-awareness to facilitate the changes you are searching for, by utilizing a variety of techniques and modalities. She offers a non-judgemental space where you can be heard, acknowledged, and supported.

NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.

I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.

I've worked therapeutically with diverse populations, in correctional and community settings, with families, adolescents and adults, for about 20 years. My approach is nuanced and responsive; my lens is anti-oppressive, attachment and trauma informed, queer and trans affirming, and psycho-dynamically and somatically attuned. To me, this means listening to, and noticing with you, communication from various verbal and non-verbal levels. It also means witnessing and acknowledging cultural, systemic, and familial legacies of power and oppression and their impact on our internal and external lives.