Grief Therapists in London, ON

For the past twenty-nine years, I have counselled and supported a diverse range of individuals who are challenged with emotional and psychological issues. I am a qualified clinical social worker in good standing with the College of Social Workers and Social Service Workers. I have an exceptionally strong commitment to helping individuals and their families optimize overall function and mental health through a collaborative therapeutic journey that focuses on the individual's inter/intrapersonal strengths and develops new skills and strategies.

Are you feeling lost, anxious, or uncertain in life? When facing circumstances such as trauma, loss , or relationship challenges it is normal to feel like we aren’t quite sure where to turn. Especially in today’s increasingly uncertain world, we need people that we can depend on for consistency and guidance as we navigate the unknown. I facilitate support for people who are facing the changes and emotional hardships that often accompany adversities in life. I often think of my work with clients as like a bridge or roadmap that leads towards a greater sense of security, peace, clarity, and emotional well-being.

Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.

Counselling can help you to develop a different relationship with the “chatter” in your head that tells you that you ”aren’t good enough” and that keeps you from daring greatly.  It can help you to look at the stories in your life that counter your shame—and give them a voice.  It can help you to acknowledge and accept loss in a compassionate manner as you would want for a friend.  It can help you to recognize your relationship with your mental health and how you interact with it.  It allows you to sort through your values and support you living in a way that aligns with what you want.  Counselling looks to support these and more.

Are you looking for a therapist who understands the unique challenges youth and young adults face and wont dismiss your concerns about the climate, social justice and your future? Do you sometimes feel immobilized by the gravity of it all? Are you looking for a safe and nonjudgemental space to explore your identity, your purpose and your path?

*NOT ACCEPTING NEW CLIENTS* I work with people who are feeling like they need to make a change or process some things before they can really move forward. That might look like a loss , a new stage in life, a shifting world view, or maybe needing someone to bounce ideas off of. These can be isolating experiences but you don't have to go through it alone. We can work together to move from overwhelm to confidence and authenticity.

This is a very confusing time...it is normal to be struggling to get your balnce.Understanding your enneagram number can support you to get direction.. My work with individuals is a mind-body approach . You will given assistance to explore, identity and change unhealthy patterns of feelings, thoughts and behaviours. I will assist you to ground yourself and offer support to move towards your future. I encourage people to work individually and participate in groups. Personal work in groups can enrich your experience ... group experiences includes time-limited groups, open - ended groups and intensive workshops.

Throughout my years as a therapist I continue to feel passionately about the value of listening to an individual's story. Unique and challenging, these stories also reflect capacities for resilience, determination, self-reflection and the willingness to foster and nurture changes when faced with unexpected stressful/painful life events. I use a depth-orientated approach which connects individuals to the underlying emotional feelings/events that have occurred.

Hello. I AM HERE TO HELP!! Yes, I want to help YOU feel better and be better in your life. I offer services to those wanting to live happier, fuller lives. I help my clients be more mindful in their daily lives and live with more purpose. Let me help you find what's in your heart so 2021 can be the year you want it to be. I offer services addressing many issues. No issue is too big or too small. Some treatable issues include grief , relationships, self-esteem. communication, stress, parenting, depression, and, anxiety. Call for a complimentary phone consult and get started today.

Taking the leap to start therapy can feel incredibly vulnerable and overwhelming. There are so many unknowns! This is why I prioritizes providing a warm, welcoming space where be your true self and feel supported. In session, you are in the drivers seat. We will work with together to develop deeper understanding of your past experiences and how they are impacting you today. Using an eclectic therapeutic approach, we will highlight your strengths, identify areas for growth, discover new insights, and develop a treatment plan that works for your life.

Accepting clients - no present waitlist. When you are struggling with your mental health, the anguish can feel unbearable. Perhaps you’ve been lost in depression or have been living with persistent anxiety. Your body might ache, or hold chronic pain. You might have lost a loved one through death or relational breakdown, and you are struggling to cope with the grief of such a dramatic change to your life. Maybe you are facing terminal illness and have deep sorrow or questions about what happens next. You might be a trauma survivor looking to rebuild your life. If any of these issues apply to you, I can help you.

No counsellor is the right fit for everyone, I know. In the past decade I have learned that my approach is often a good fit for people who seek healing after trauma (long past and recent events), and I have a special interest in supporting those healing in the wake of traumatic bereavement . I also work with individuals and couples who find that their day-to-day routines are simply not working anymore, sometimes because of a loss or a change in circumstance and other times because their entire sense of self is in transition. If you are asking "who am I now?" or "how do I live with this?" my services may be a good fit.

NEW CLIENTS WELCOME! Stress, anxiety, and depression are not just issues for adults: children and youth suffer too. A team of multi-skilled therapists are available to work with adults, children, and youth. Using art/play therapy for children and teens, we help them understand their stressors, navigate their way through custody issues, manage anxiety and depression, and heal from low self-esteem. We also work with adults who are looking to heal from trauma, grief / loss , relational difficulties, anxiety, depression, and chronic stress.

I provide counselling to individual adults and teens facing a variety of challenges including anxiety and stress, depression, grief and loss , relationship issues, and chronic illness and pain. I am calm, compassionate and experienced. I’ve worked in the field for 20 years and provide confidential services in a caring and supportive environment.

As the owner of Light Post Therapy, I am dedicated to individual therapy. Earning my Masters of Social Work from Wayne State University in Detroit, MI. I've completed numerous courses specialized in CBT, grief and trauma focused care, amongst other therapeutic techniques.

Thank you for visiting my profile.

I am a Reg. Psychotherapist/Clinical Trauma Specialist and an Accredited Family . I am passionate about the work that I do which includes working with children, adolescents and their families. I have extensive experience in working with children from separated and divorced families. I have been called as an expert witness in our family court system several times over the past 25 years in practice. I often work in collaboration with other professionals to best support families. I am an Accredited Family Mediator with the Ontario Association of Family Mediators. I assist families that are separating to develop a solid Parenting plan.

In our everyday life, it can become challenging to manage our feelings towards our “reality gaps”; the difference between what is happening in our life, and what we want to be happening. These “gaps” can come up in every aspect of our life: work, relationships, family, loss and grief , conflicts with your partner, and so much more. Trying to figure out how to manage these feelings and find ways to “make the situation better” can be exhausting, and feel impossible at times. I believe we have the ability to step back from our life, observe how the unhelpful patterns continue to persist, and together, we can learn new ways of coping.

I am a clinical social work therapist and have had the opportunity of working with people for over 28 years. Supporting you through life's challenges such as loss , grief , transitions, conflict or any struggle is a privilege. I offer you a safe and nurturing space to meet your therapeutic goals.

My extensive experience working with individuals and families has led me to believe in the immense human capacity for change, recovery, and healing. I am a clinical social worker and view psychotherapy as a gentle, coordinated dance between therapist and client. I am interested in knowing you, your challenges, triumphs and your life story. While I am able to take a supportive role by listening and acknowledging your emotions, I can also take an active role when necessary. Therefore, you can count on hearing my take on the presented issues and my advice.