Emotionally Focused Therapists in London, ON
Finally, my relational work incorporates Gottman and EFT to help you communicate your needs with more vulnerability.
Are you disappointed with how you are showing up in your relationship? Are you struggling to manage your emotions and often find yourself blowing up, shutting down, or fixing during conflict? Have you reached a breaking point in your relationship and are in the process of transitioning to being on your own? If you relate to this and notice some of these patterns in your relationship or are trying to understand how it all went wrong I am here. I want to help you learn more about yourself so you can better relate to others and communicate your needs from a grounded place so that you can break the cycle you find yourself stuck in.
Finally, my relational work incorporates Gottman and EFT to help you communicate your needs with more vulnerability.
Are you disappointed with how you are showing up in your relationship? Are you struggling to manage your emotions and often find yourself blowing up, shutting down, or fixing during conflict? Have you reached a breaking point in your relationship and are in the process of transitioning to being on your own? If you relate to this and notice some of these patterns in your relationship or are trying to understand how it all went wrong I am here. I want to help you learn more about yourself so you can better relate to others and communicate your needs from a grounded place so that you can break the cycle you find yourself stuck in.
I have additional training in many areas, including CBT, EFT, trauma and EEG Neurofeedback.
Anxiety, depression, relationship issues, trauma, parenting problems... in today's complex world, even one session with a qualified clinician can help you manage the thoughts and emotions that get in the way of finding more peace, more motivation and stronger relationships. As a Registered Psychotherapist and Marriage and Family Therapist, I specialize in relationships and I do more than listen; I work actively to help you reach your goals, I post resource videos on my website, and I offer EEG Neurofeedback for trauma, brain injury, adhd, depression and more. Visit my website at www.myvillagetherapist.com to see how I work.
I have additional training in many areas, including CBT, EFT, trauma and EEG Neurofeedback.
Anxiety, depression, relationship issues, trauma, parenting problems... in today's complex world, even one session with a qualified clinician can help you manage the thoughts and emotions that get in the way of finding more peace, more motivation and stronger relationships. As a Registered Psychotherapist and Marriage and Family Therapist, I specialize in relationships and I do more than listen; I work actively to help you reach your goals, I post resource videos on my website, and I offer EEG Neurofeedback for trauma, brain injury, adhd, depression and more. Visit my website at www.myvillagetherapist.com to see how I work.
(Cognitive-Behavioural (CBT); Emotionally-Focused ( EFT); EMDR; Narrative) Sessions with me are comfortable and informal, and paced according to your goals and comfort level.
I believe that the goal of therapy is to help you get rid of the emotional clutter and debris that you don't want in your life any more; to free you from the entanglements that prevent you from achieving greater success, happiness, and fulfillment. If you have problems with anxiety, depression, relationship issues, self-esteem, trauma, abuse, anger, or just need to find a way to stop feeling 'stuck', I can help. We will address the emotional problems, troublesome habits, and relationship roadblocks that that prevent you from getting where you want to go.
(Cognitive-Behavioural (CBT); Emotionally-Focused ( EFT); EMDR; Narrative) Sessions with me are comfortable and informal, and paced according to your goals and comfort level.
I believe that the goal of therapy is to help you get rid of the emotional clutter and debris that you don't want in your life any more; to free you from the entanglements that prevent you from achieving greater success, happiness, and fulfillment. If you have problems with anxiety, depression, relationship issues, self-esteem, trauma, abuse, anger, or just need to find a way to stop feeling 'stuck', I can help. We will address the emotional problems, troublesome habits, and relationship roadblocks that that prevent you from getting where you want to go.
I use an integrative style of therapy including Family Systems Theory, Attachment Theory, Cognitive Behaviour Therapy and Emotionally Focused Couples Therapy.
There are times in life when we feel stuck, overwhelmed or alone. Relationships are complicated and difficult. Life can be stressful, confusing and painful. You don’t have to figure it all out on your own. I am a registered psychotherapist and work with individuals, couples and families. I believe my role as a therapist is to walk alongside you for part of your journey, holding your pain with you and working together to expand your perspective, and discover new strategies.
I use an integrative style of therapy including Family Systems Theory, Attachment Theory, Cognitive Behaviour Therapy and Emotionally Focused Couples Therapy.
There are times in life when we feel stuck, overwhelmed or alone. Relationships are complicated and difficult. Life can be stressful, confusing and painful. You don’t have to figure it all out on your own. I am a registered psychotherapist and work with individuals, couples and families. I believe my role as a therapist is to walk alongside you for part of your journey, holding your pain with you and working together to expand your perspective, and discover new strategies.
Judy Sowerby Counselling Service
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
I use a variety of therapeutic approaches that have proven to be highly effective in improving mental health & ones relationship with self and others: EMDR, EFT/ Emotionally focused therapy, CBT, DBT, Somatic Therapy, Trauma Focused Psychodynamic therapy.
Hello, the thought of beginning therapy can be overwhelming and intimidating. Often this distress has been distracting you from being present & happy in your life, sometimes, for as long as you can remember. Along with developing a healthy, trusting, therapeutic relationship, you will increase your ability to create a life that brings you joy. I successfully empower clients facing a wide variety of challenges, including: Anxiety, Depression, Domestic Violence, Relationship Breakdown, Childhood Trauma/Abuse, Attachment Wounds, PTSD & BPD.
I use a variety of therapeutic approaches that have proven to be highly effective in improving mental health & ones relationship with self and others: EMDR, EFT/ Emotionally focused therapy, CBT, DBT, Somatic Therapy, Trauma Focused Psychodynamic therapy.
Hello, the thought of beginning therapy can be overwhelming and intimidating. Often this distress has been distracting you from being present & happy in your life, sometimes, for as long as you can remember. Along with developing a healthy, trusting, therapeutic relationship, you will increase your ability to create a life that brings you joy. I successfully empower clients facing a wide variety of challenges, including: Anxiety, Depression, Domestic Violence, Relationship Breakdown, Childhood Trauma/Abuse, Attachment Wounds, PTSD & BPD.
Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Collaborative Problem Solving (CPS), Play Therapy, and Emotionally Focused Therapy ( EFT) we combine these therapeutic approaches with play, art, movement, toys, puppets and fun.
Welcome children, teens, adults and caregivers! London Sensory Therapy is different from the typical 'chair and table' therapy center. Our clinic focuses on play, art, crafts, games, movement, sensory integration, in a warm and welcoming environment. Our highly skilled Social Workers can assess and treat a variety of emotional, social, and behavioral challenges, specialized in neurodiversity such as ADHD, Autism, Developmental Delay, Fetal Alcohol Spectrum Disorder etc. Our Social Workers are also trained in trauma counselling, body image disorders, emotional and behavioral challenges. Caregiver support/coaching is also offered.
Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Collaborative Problem Solving (CPS), Play Therapy, and Emotionally Focused Therapy ( EFT) we combine these therapeutic approaches with play, art, movement, toys, puppets and fun.
Welcome children, teens, adults and caregivers! London Sensory Therapy is different from the typical 'chair and table' therapy center. Our clinic focuses on play, art, crafts, games, movement, sensory integration, in a warm and welcoming environment. Our highly skilled Social Workers can assess and treat a variety of emotional, social, and behavioral challenges, specialized in neurodiversity such as ADHD, Autism, Developmental Delay, Fetal Alcohol Spectrum Disorder etc. Our Social Workers are also trained in trauma counselling, body image disorders, emotional and behavioral challenges. Caregiver support/coaching is also offered.
I also weave in EMDR, narrative therapy, IFS and EFT into my work.
Facing loss, sorrow and grief can be so isolating. It can be hard to know where to turn, and often times a mainstream approach won't help. If you've faced trauma, loss, depression, grief, or struggle with your self-esteem or identity, I understand. I am sure that you want to feel deeper connections to yourself and others. You want to feel free and hopeful. You want to make meaning of loss and allow it to move you forward in a healthy way. You want to let go of traumatic responses that keep you stuck. Perhaps you're looking for healing methods that incorporate more than just talk therapy. I see you, and know that I can help you heal.
I also weave in EMDR, narrative therapy, IFS and EFT into my work.
Facing loss, sorrow and grief can be so isolating. It can be hard to know where to turn, and often times a mainstream approach won't help. If you've faced trauma, loss, depression, grief, or struggle with your self-esteem or identity, I understand. I am sure that you want to feel deeper connections to yourself and others. You want to feel free and hopeful. You want to make meaning of loss and allow it to move you forward in a healthy way. You want to let go of traumatic responses that keep you stuck. Perhaps you're looking for healing methods that incorporate more than just talk therapy. I see you, and know that I can help you heal.
I favour an integrative approach to therapy, and utilize several modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Client Centered Therapy and Mindfulness-Based Cognitive Therapy (MBCT).
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
I favour an integrative approach to therapy, and utilize several modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Client Centered Therapy and Mindfulness-Based Cognitive Therapy (MBCT).
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
Melissa Scott
Registered Psychotherapist (Qualifying), BSc, MACP, CCC
Verified Verified
London, ON N6G
Facing life’s challenges can feel overwhelming and isolating. You might be navigating anxiety, depression, or the weight of past experiences, unsure how to move forward. You deserve a space where your experiences are truly heard and understood. Together, we can work toward clarity, emotional healing, and a deeper connection to your true self.
Facing life’s challenges can feel overwhelming and isolating. You might be navigating anxiety, depression, or the weight of past experiences, unsure how to move forward. You deserve a space where your experiences are truly heard and understood. Together, we can work toward clarity, emotional healing, and a deeper connection to your true self.
Christian Couple And Individual Therapy Alerica Carr
Pre-Licensed Professional, BA, MACP(C), RP(Q)
Verified Verified
1 Endorsed
Online Only
When I work with couples, I use the gold standard of couples therapy ( EFT).
Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation.
When I work with couples, I use the gold standard of couples therapy ( EFT).
Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation.
Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy.
Individually, clients might want to work on a wide variety of issues from their life experiences, and it is the client who directs what to address. A Cognitive Behaviour handout is useful to reduce negativity. For couples, we discern what blocks are interfering with your loving connection, and practise those healing conversations in the session.
Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy.
Individually, clients might want to work on a wide variety of issues from their life experiences, and it is the client who directs what to address. A Cognitive Behaviour handout is useful to reduce negativity. For couples, we discern what blocks are interfering with your loving connection, and practise those healing conversations in the session.
Meet Our Emotionally Focused Counsellors
I draw from modalities such as Emotionally Focused Therapy ( EFT), Internal Family Systems (IFS)/Parts Work, Dialectical Behavioral Therapy (DBT), Complicated Grief Therapy (CGT), and Narrative Therapy.
Do you feel stuck, overwhelmed, or weighed down by grief and trauma? Navigating emotional challenges can feel isolating and exhausting, affecting your relationships, work, and daily life. Whether you're dealing with the complexities of loss, unresolved trauma, or a sense of being disconnected from yourself or others, it doesn’t have to be this way. Using an integrative approach, I provide compassionate and practical therapy tailored to your unique needs. Together, we’ll create a safe and inclusive space where you can work through your emotions and build a path toward healing.
I draw from modalities such as Emotionally Focused Therapy ( EFT), Internal Family Systems (IFS)/Parts Work, Dialectical Behavioral Therapy (DBT), Complicated Grief Therapy (CGT), and Narrative Therapy.
Do you feel stuck, overwhelmed, or weighed down by grief and trauma? Navigating emotional challenges can feel isolating and exhausting, affecting your relationships, work, and daily life. Whether you're dealing with the complexities of loss, unresolved trauma, or a sense of being disconnected from yourself or others, it doesn’t have to be this way. Using an integrative approach, I provide compassionate and practical therapy tailored to your unique needs. Together, we’ll create a safe and inclusive space where you can work through your emotions and build a path toward healing.
I am trained in EMDR, EFT, attachment and behavioural therapies.
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
I am trained in EMDR, EFT, attachment and behavioural therapies.
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
While I use my Family Systems training as the basis for my work, I am well-versed in Cognitive Behavioral Therapy, Narrative Therapy, & Emotionally Focused Therapy- integrating the best practices from each of these models!
Sometimes you need to sit before you can rise! Life can be challenging and making sense of those challenges is difficult especially if you have been stuck for a long time. Oftentimes, we don't pause long enough to understand why we are struggling. I want to allow you to sit, talk, learn, and then apply what you have discovered to your life. The key to my practice is providing a space where clients feel safe to share, learn and develop strategies to move them forward.
While I use my Family Systems training as the basis for my work, I am well-versed in Cognitive Behavioral Therapy, Narrative Therapy, & Emotionally Focused Therapy- integrating the best practices from each of these models!
Sometimes you need to sit before you can rise! Life can be challenging and making sense of those challenges is difficult especially if you have been stuck for a long time. Oftentimes, we don't pause long enough to understand why we are struggling. I want to allow you to sit, talk, learn, and then apply what you have discovered to your life. The key to my practice is providing a space where clients feel safe to share, learn and develop strategies to move them forward.
Natalie Medeiros
Registered Psychotherapist (Qualifying), MA, BA, RP(Q), RECE
Verified Verified
3 Endorsed
London, ON N6P
Waitlist for new clients
With specialized training in Emotionally Focused Therapy ( EFT) for couples and Internal Family Systems (IFS) therapy, I provide a therapeutic approach that is flexible and integrative of various evidence-based practices.
I am a Master’s level Counselling Psychology graduate with over 15 years of experience supporting children 0-12 and their families within the early years sector. As a professor of Early Childhood Education and a former college Learning Facilitator for adults with disabilities, I have been privileged to support individuals of diverse backgrounds with varying abilities. These experiences have taught me about the incredible power of resilience, curiosity, and human connection.
With specialized training in Emotionally Focused Therapy ( EFT) for couples and Internal Family Systems (IFS) therapy, I provide a therapeutic approach that is flexible and integrative of various evidence-based practices.
I am a Master’s level Counselling Psychology graduate with over 15 years of experience supporting children 0-12 and their families within the early years sector. As a professor of Early Childhood Education and a former college Learning Facilitator for adults with disabilities, I have been privileged to support individuals of diverse backgrounds with varying abilities. These experiences have taught me about the incredible power of resilience, curiosity, and human connection.
Eden Foster-Martin
Registered Social Worker, MSW, RSW (S)
Verified Verified
1 Endorsed
London, ON N6C
In my work with couples, I use Emotionally Focused and Gottman Method Couples Therapy modalities.
My goal is to match the best blend of therapeutic approaches to your needs and preferences. I work most with people experiencing anxiety, depression, relationship concerns, and the impacts of violence and trauma.
In my work with couples, I use Emotionally Focused and Gottman Method Couples Therapy modalities.
My goal is to match the best blend of therapeutic approaches to your needs and preferences. I work most with people experiencing anxiety, depression, relationship concerns, and the impacts of violence and trauma.
Jessmyn Cabigas-Vergara
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Emotion Freedom Technique ( EFT) and Certified Clinical Trauma Professional (CCTP)-Level I and II.
Accepting new clients! Our minds and bodies are built to protect us, but sometimes the pain we carry can feel overwhelming, making it hard to move forward. When things get too tough, it’s easy to feel alone, helpless, or stuck. But you don’t have to go through it by yourself. I’m here to support you, listen to you, and create a safe/calm space where we can work together. Everyone’s journey to healing is unique, and my goal is to help you reconnect with your true self and find your own path to feeling better.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Emotion Freedom Technique ( EFT) and Certified Clinical Trauma Professional (CCTP)-Level I and II.
Accepting new clients! Our minds and bodies are built to protect us, but sometimes the pain we carry can feel overwhelming, making it hard to move forward. When things get too tough, it’s easy to feel alone, helpless, or stuck. But you don’t have to go through it by yourself. I’m here to support you, listen to you, and create a safe/calm space where we can work together. Everyone’s journey to healing is unique, and my goal is to help you reconnect with your true self and find your own path to feeling better.
In my role as counselling/therapist, I support clients to deepen your love and connection to yourself and others using mindfulness techniques, Emotional Freedom technique ( EFT), and conflict resolution techniques (NVC).
Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.
In my role as counselling/therapist, I support clients to deepen your love and connection to yourself and others using mindfulness techniques, Emotional Freedom technique ( EFT), and conflict resolution techniques (NVC).
Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.
For instance, cognitive behavioural therapy, mindfulness based stress reduction, EFT, EMDR, and post-traumatic growth development.
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
For instance, cognitive behavioural therapy, mindfulness based stress reduction, EFT, EMDR, and post-traumatic growth development.
Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create stronger connections. It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road together and together, we can transform your emotions to building a more meaning-FULL life.
I work from a trauma-informed and anti-oppressive lens, using strategies from IFS, EMDR, mindfulness, CBT, EFT, and the Gottman Method.
I have significant experience working with bereavement and traumatic loss, with a special focus on helping survivors of suicide. I am also knowledgeable about polyamory, open relationships, and kink, and provide a positive and accepting space for clients to explore these topics.
I work from a trauma-informed and anti-oppressive lens, using strategies from IFS, EMDR, mindfulness, CBT, EFT, and the Gottman Method.
I have significant experience working with bereavement and traumatic loss, with a special focus on helping survivors of suicide. I am also knowledgeable about polyamory, open relationships, and kink, and provide a positive and accepting space for clients to explore these topics.
See more therapy options for London
Nearby Emotionally Focused Counsellors Searches for London
- Aylmer
- Delaware
- Grand Bend
- Ilderton
- Ingersoll
- Komoka
- Port Stanley
- St Marys
- St Thomas
- Strathroy
- Tillsonburg
- Woodstock
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.