I have formal training in several therapeutic disciplines and over 25 years experience; listening, being present, using brief and long term therapies, couples therapies,
, CBT, body-centered therapies, compassionate mindfulness, strategies for self-care and life coaching.
I help clients identify and work toward their specific goals to address a wide range of issues, including; anxiety, depression, addictions, life transitions, personal and work-related stress, relationship conflict and distress, separation, reconciliation, relationship building, and recovery from childhood and adult trauma. My approach is confidential, friendly and non-judgmental; facilitating happier, healthier, more engaged, relaxed and satisfying lives. I provide psychotherapy and counseling for people of all sexual orientations and cultural backgrounds, couples and families.