Divorce Therapists in London, ON
Kaitlyn Parmar - Trauma, Anxiety, and Identity
Registered Psychotherapist (Qualifying)
2 Endorsed
London, ON N6E
Do you feel like you've been carrying something heavy for a long time and just need a space to put it down? Are you navigating a life transition, finding your voice within relationships, or struggling to trust yourself and others after painful experiences? Maybe conflict feels impossible to navigate, or you're not sure how you got so disconnected from yourself. If any of this sounds familiar, you don't have to have it all figured out to begin.
Do you feel like you've been carrying something heavy for a long time and just need a space to put it down? Are you navigating a life transition, finding your voice within relationships, or struggling to trust yourself and others after painful experiences? Maybe conflict feels impossible to navigate, or you're not sure how you got so disconnected from yourself. If any of this sounds familiar, you don't have to have it all figured out to begin.
Everyone encounters challenges beyond their control and makes mistakes that affect themselves and those around them. In my practice, I strive to create a compassionate, non-judgmental space where you can work towards your goals and navigate personal or relational difficulties. With years of experience in both social services and business, I bring a unique and diverse perspective. My own journey is shaped by overcoming obstacles, and it is through the support of others that I’ve found the opportunity to give back. I would be honored to be your ally, walk alongside you, and support you in discovering your best path forward.
Everyone encounters challenges beyond their control and makes mistakes that affect themselves and those around them. In my practice, I strive to create a compassionate, non-judgmental space where you can work towards your goals and navigate personal or relational difficulties. With years of experience in both social services and business, I bring a unique and diverse perspective. My own journey is shaped by overcoming obstacles, and it is through the support of others that I’ve found the opportunity to give back. I would be honored to be your ally, walk alongside you, and support you in discovering your best path forward.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
I am able to meet with individuals who might be experiencing grief, stress, anxiety, sadness, feelings of being overwhelmed, etc. I also meet with couples who might be struggling with their relationship including communication, sex and intimacy, infidelity, life transitions. Your experiences, feelings and thoughts could need some attention to provide you insight into your life and help you to move forward with strategies and tools to get you through - I'm here to help you with that. I have been a social worker for over ten years both in a hospital setting and community and am passionate about working with individuals and couples.
I am able to meet with individuals who might be experiencing grief, stress, anxiety, sadness, feelings of being overwhelmed, etc. I also meet with couples who might be struggling with their relationship including communication, sex and intimacy, infidelity, life transitions. Your experiences, feelings and thoughts could need some attention to provide you insight into your life and help you to move forward with strategies and tools to get you through - I'm here to help you with that. I have been a social worker for over ten years both in a hospital setting and community and am passionate about working with individuals and couples.
Our thoughts, beliefs, and behaviors often originate early as wise survival strategies, holding beauty and intelligence even in their most misunderstood aspects. I strive to create a space where these parts of you can be acknowledged, befriended, and integrated. I believe we are all inherently worthy of connecting to our authentic vitality and inner wisdom. Having faced profound loss, addiction, and mental health challenges in my own life, I deeply understand the courage and resilience it takes to engage in self-discovery and interpersonal healing. Your journey is uniquely yours, and I honor and trust your process.
Our thoughts, beliefs, and behaviors often originate early as wise survival strategies, holding beauty and intelligence even in their most misunderstood aspects. I strive to create a space where these parts of you can be acknowledged, befriended, and integrated. I believe we are all inherently worthy of connecting to our authentic vitality and inner wisdom. Having faced profound loss, addiction, and mental health challenges in my own life, I deeply understand the courage and resilience it takes to engage in self-discovery and interpersonal healing. Your journey is uniquely yours, and I honor and trust your process.
Do you find yourself overwhelmed by intense emotions, or at times feel disconnected from your feelings altogether? Do relationships feel unstable, leaving you stuck in cycles of insecurity, people-pleasing, or conflict? These struggles can leave you questioning who you are, or that your mind is working against you. In our work together, you’ll find a space that is collaborative, compassionate, and non-judgemental. My style is relational and conversational. I listen deeply, validate your experiences, and gently challenge you to notice patterns, shift perspective, and develop the skills to feel more in control of your inner world.
Do you find yourself overwhelmed by intense emotions, or at times feel disconnected from your feelings altogether? Do relationships feel unstable, leaving you stuck in cycles of insecurity, people-pleasing, or conflict? These struggles can leave you questioning who you are, or that your mind is working against you. In our work together, you’ll find a space that is collaborative, compassionate, and non-judgemental. My style is relational and conversational. I listen deeply, validate your experiences, and gently challenge you to notice patterns, shift perspective, and develop the skills to feel more in control of your inner world.
My work is rooted in the understanding that each person’s therapeutic journey is unique and I tailor my approach to meet your individual needs.
I have experience working with youth, adolescents and adults in both individual and family-therapy settings. I maintain a client-centered approach with a goal of providing a safe, non-judgmental space for exploration, growth, and healing. We will work together to explore your strengths, experiences, and goals while developing practical tools and coping mechanisms to empower you in creating meaningful change.
My work is rooted in the understanding that each person’s therapeutic journey is unique and I tailor my approach to meet your individual needs.
I have experience working with youth, adolescents and adults in both individual and family-therapy settings. I maintain a client-centered approach with a goal of providing a safe, non-judgmental space for exploration, growth, and healing. We will work together to explore your strengths, experiences, and goals while developing practical tools and coping mechanisms to empower you in creating meaningful change.
I also work closely with families navigating major life changes, including divorce, illness, or the loss of a loved one.
My therapeutic approach is grounded in the belief that unresolved childhood trauma often carries forward into adulthood, affecting daily functioning and relationships until it is met with compassion and healing. As such, I support children, but also adults who are seeking to understand and work through the impact of unresolved trauma in their lives.
I also work closely with families navigating major life changes, including divorce, illness, or the loss of a loved one.
My therapeutic approach is grounded in the belief that unresolved childhood trauma often carries forward into adulthood, affecting daily functioning and relationships until it is met with compassion and healing. As such, I support children, but also adults who are seeking to understand and work through the impact of unresolved trauma in their lives.
Are you feeling overwhelmed, anxious, or stuck in patterns you cannot seem to change? Is conflict affecting your relationship, or are you carrying stress that feels hard to regulate on your own? Do you find yourself overthinking, shutting down, or striving to hold everything together? Are you longing for steadiness, clarity, and healthier ways of relating to yourself and others? Whether you are seeking support as an individual, couple, or family, you want meaningful change that feels lasting, not temporary.
Are you feeling overwhelmed, anxious, or stuck in patterns you cannot seem to change? Is conflict affecting your relationship, or are you carrying stress that feels hard to regulate on your own? Do you find yourself overthinking, shutting down, or striving to hold everything together? Are you longing for steadiness, clarity, and healthier ways of relating to yourself and others? Whether you are seeking support as an individual, couple, or family, you want meaningful change that feels lasting, not temporary.
Hello! I am a Registered Psychotherapist with over 15 years of experience providing counselling and psychotherapy services to a diverse adult population. I also provided clinical supervision to junior colleagues and student therapists as an adjunct professor at UWO. Finding a therapist you "click with" is one of the best predictors of positive outcome in therapy. I value getting to know who you are aside from your presenting concerns and developing a genuine, human connection. Using evidence-based practice, I will pull from different models of therapy to tailor my approach to your specific needs and who you are as a person.
Hello! I am a Registered Psychotherapist with over 15 years of experience providing counselling and psychotherapy services to a diverse adult population. I also provided clinical supervision to junior colleagues and student therapists as an adjunct professor at UWO. Finding a therapist you "click with" is one of the best predictors of positive outcome in therapy. I value getting to know who you are aside from your presenting concerns and developing a genuine, human connection. Using evidence-based practice, I will pull from different models of therapy to tailor my approach to your specific needs and who you are as a person.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
Are you feeling angry, irritable, and exhausted? Are you struggling with past traumas and feel stuck and unable to move on? Do you find yourself struggling at work or school? It is so easy to get stuck on the hamster wheel of all the things, expending your precious energy outward, with very little left for yourself. It doesn’t have to be this way. It IS possible to feel happy, fulfilled, and at peace. Together we will unpack your story with curiosity and compassion, finding ways for you to feel how you WANT to feel. It IS possible to live the life you crave so deeply.
Are you feeling angry, irritable, and exhausted? Are you struggling with past traumas and feel stuck and unable to move on? Do you find yourself struggling at work or school? It is so easy to get stuck on the hamster wheel of all the things, expending your precious energy outward, with very little left for yourself. It doesn’t have to be this way. It IS possible to feel happy, fulfilled, and at peace. Together we will unpack your story with curiosity and compassion, finding ways for you to feel how you WANT to feel. It IS possible to live the life you crave so deeply.
Of particular interest to me are the concerns and issues that arise from difficult or changing family relationships, including the challenges of family transitions such as coping with or parenting through loss or divorce, the unique experiences of parenting children and youth with special needs, and the blending of families.
In my practice, I take an integrative approach in therapy to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
Of particular interest to me are the concerns and issues that arise from difficult or changing family relationships, including the challenges of family transitions such as coping with or parenting through loss or divorce, the unique experiences of parenting children and youth with special needs, and the blending of families.
In my practice, I take an integrative approach in therapy to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
Welcome, I’m so glad you’re here. I am a registered social worker offering individual therapy to adolescents and adults (16+). I support individuals navigating grief and non-death losses, anxiety, life transitions, caregiver stress, self-worth, and relationship challenges. My approach to therapy is collaborative and client centered. Together, we’ll explore your concerns, build insight, and move toward meaningful change that feels right for you.
Welcome, I’m so glad you’re here. I am a registered social worker offering individual therapy to adolescents and adults (16+). I support individuals navigating grief and non-death losses, anxiety, life transitions, caregiver stress, self-worth, and relationship challenges. My approach to therapy is collaborative and client centered. Together, we’ll explore your concerns, build insight, and move toward meaningful change that feels right for you.
Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.
Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.
I’ve always felt a deep pull toward helping people. Over my 30 years as an educator, the students I’ve worked with have shaped who I am—teaching me about empathy, humility, and what it really means to feel seen and understood.
If you appear to have it all together on the outside, yet feel anxious, overwhelmed, or not quite enough on the inside, you’re not alone. I work with students, educators, and adults who are looking for more than just a place to vent—people who are ready to better understand themselves and find a steadier way forward.
I’ve always felt a deep pull toward helping people. Over my 30 years as an educator, the students I’ve worked with have shaped who I am—teaching me about empathy, humility, and what it really means to feel seen and understood.
If you appear to have it all together on the outside, yet feel anxious, overwhelmed, or not quite enough on the inside, you’re not alone. I work with students, educators, and adults who are looking for more than just a place to vent—people who are ready to better understand themselves and find a steadier way forward.
Do you feel stuck in old patterns or struggle to feel present and connect with your body? We all carry unresolved experiences that shape our daily function and have "parts" of ourselves that feel hard to manage. My work is dedicated to developing a deeper understanding of these patterns, parts, and past experiences. We'll explore how these dynamics are held not just in the mind, but also physically in the body, so you can move forward with greater coping and healing. If you are ready to address anxiety, loneliness, grief, people-pleasing, or the effects of trauma and relationship ruptures, let's begin this journey together.
Do you feel stuck in old patterns or struggle to feel present and connect with your body? We all carry unresolved experiences that shape our daily function and have "parts" of ourselves that feel hard to manage. My work is dedicated to developing a deeper understanding of these patterns, parts, and past experiences. We'll explore how these dynamics are held not just in the mind, but also physically in the body, so you can move forward with greater coping and healing. If you are ready to address anxiety, loneliness, grief, people-pleasing, or the effects of trauma and relationship ruptures, let's begin this journey together.
Take a deep breath and let it out. Perhaps something is happening inside that leads you to seek answers or support. If you are in your 30’s to 60’s going through a difficult time in your life, whether it’s your relationship, career, loss, or new challenges, I am here to help. I’m Jennifer Schofield, psychotherapist for 22 years and I specialize in helping adults in mid life navigate transitions. Life transitions are deeply personal and often bring up old patterns and unresolved feelings, sometimes tied to childhood or intergenerational trauma. A therapist can support you as you gain awareness and agency with these responses.
Take a deep breath and let it out. Perhaps something is happening inside that leads you to seek answers or support. If you are in your 30’s to 60’s going through a difficult time in your life, whether it’s your relationship, career, loss, or new challenges, I am here to help. I’m Jennifer Schofield, psychotherapist for 22 years and I specialize in helping adults in mid life navigate transitions. Life transitions are deeply personal and often bring up old patterns and unresolved feelings, sometimes tied to childhood or intergenerational trauma. A therapist can support you as you gain awareness and agency with these responses.
Immediate, In Person availability. New! CBT for insomnia. Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support.
Immediate, In Person availability. New! CBT for insomnia. Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support.
I also support those dealing with divorce, parenting, self-harm, or sexual abuse.
My ideal client feels stuck despite doing “okay” in life—perhaps facing anxiety, low-grade depression, relational pain or career/spiritual transitions. They sense deeper patterns, somatic tension, or a longing for meaning beyond symptom-management. They need a safe, compassionate, integrative space where mind, body, heart and spirit are all honoured, and where a skilled therapist offers authenticity, empathy and tools that hold both depth and practicality. What they want is wholeness: freedom from self-criticism or people-pleasing; more alive, aligned, grounded; relating authentically to self and others; living with purpose.
I also support those dealing with divorce, parenting, self-harm, or sexual abuse.
My ideal client feels stuck despite doing “okay” in life—perhaps facing anxiety, low-grade depression, relational pain or career/spiritual transitions. They sense deeper patterns, somatic tension, or a longing for meaning beyond symptom-management. They need a safe, compassionate, integrative space where mind, body, heart and spirit are all honoured, and where a skilled therapist offers authenticity, empathy and tools that hold both depth and practicality. What they want is wholeness: freedom from self-criticism or people-pleasing; more alive, aligned, grounded; relating authentically to self and others; living with purpose.
See more therapy options for London
Nearby Divorce Counsellors Searches for London
- Aylmer
- Belmont
- Clinton
- Dorchester
- Glencoe
- Ingersoll
- Komoka
- Mount Brydges
- Port Stanley
- St Marys
- St Thomas
- Strathroy