Depression Therapists in London, ON
Gladys provides counselling to individuals 18 and older, who may be struggling with a variety of issues, including trauma, depression, anxiety, relationship challenges and self-esteem, to name a few.
Imagine being in a place where you feel safe, supported and accepted, in a way that moves you to tell your story to someone who listens to you fully and really hears what you are saying. Most of us rarely experience this. However, this is the experience Gladys strives to create for each of her clients: a space of understanding, curiosity and hope, one that naturally leads to the uncovering of answers to life's difficulties, to the resolving of the anxieties that surround you.
Gladys provides counselling to individuals 18 and older, who may be struggling with a variety of issues, including trauma, depression, anxiety, relationship challenges and self-esteem, to name a few.
Imagine being in a place where you feel safe, supported and accepted, in a way that moves you to tell your story to someone who listens to you fully and really hears what you are saying. Most of us rarely experience this. However, this is the experience Gladys strives to create for each of her clients: a space of understanding, curiosity and hope, one that naturally leads to the uncovering of answers to life's difficulties, to the resolving of the anxieties that surround you.
I support youth (12+), adults, and seniors navigating trauma, depression, anxiety, grief, parenting challenges, and major life transitions.
You’re carrying more than most people realize- grief, trauma, anxiety, or the constant weight of stress and burnout. Maybe you feel stuck in survival mode or disconnected from the person you used to be. You’re not looking for quick fixes; you want real, lasting relief. My clients often come to therapy wanting to feel safer in their bodies, calmer in their minds, and more connected in their relationships. You may not know where to begin, but you know something needs to change. You don’t have to carry it alone. Together, we’ll work toward balance, healing, and a renewed sense of self.
I support youth (12+), adults, and seniors navigating trauma, depression, anxiety, grief, parenting challenges, and major life transitions.
You’re carrying more than most people realize- grief, trauma, anxiety, or the constant weight of stress and burnout. Maybe you feel stuck in survival mode or disconnected from the person you used to be. You’re not looking for quick fixes; you want real, lasting relief. My clients often come to therapy wanting to feel safer in their bodies, calmer in their minds, and more connected in their relationships. You may not know where to begin, but you know something needs to change. You don’t have to carry it alone. Together, we’ll work toward balance, healing, and a renewed sense of self.
Are you feeling anxious, depressed or overwhelmed?
At Haven Psychological Services I strive to help adults discover and explore emotional difficulties. Through Psychotherapy we work together to initiate change and healing.
Are you feeling anxious, depressed or overwhelmed?
At Haven Psychological Services I strive to help adults discover and explore emotional difficulties. Through Psychotherapy we work together to initiate change and healing.
I have experience working with anxiety, depression, stress, self-esteem, trauma, grief, relationships and life transitions.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
I have experience working with anxiety, depression, stress, self-esteem, trauma, grief, relationships and life transitions.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
Ellison Family, Individual & Couple's Counselling
Registered Social Worker, MSW, BSW, RSW, MBA
London, ON N6H
You may be suffering from depression, anxiety, frustration, sadness, helplessness, or other issues
I observe so many people, young and old alike, who are alone in their internal suffering and do not realize that counselling services are available and that counselling helps. Preventative therapy work can often offset or reduce the impact of a stressful situation before it becomes unmanageable.
You may be suffering from depression, anxiety, frustration, sadness, helplessness, or other issues
I observe so many people, young and old alike, who are alone in their internal suffering and do not realize that counselling services are available and that counselling helps. Preventative therapy work can often offset or reduce the impact of a stressful situation before it becomes unmanageable.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Hello, my name is James Playford. I am a Registered Psychotherapist, specializing in Insight-Oriented psychotherapy. Through my Insight-Oriented and Person-Centered clinical approach, my clients are given a supportive and kind therapeutic experience in which honest and confidential conversations help identify and implement the needed cognitive and behavioural changes to support the development of meaning-filled, happy and productive lives.
Hello, my name is James Playford. I am a Registered Psychotherapist, specializing in Insight-Oriented psychotherapy. Through my Insight-Oriented and Person-Centered clinical approach, my clients are given a supportive and kind therapeutic experience in which honest and confidential conversations help identify and implement the needed cognitive and behavioural changes to support the development of meaning-filled, happy and productive lives.
In my practice, I take an integrative approach in therapy to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma.
Exploring experiences, beliefs and emotions in a supportive therapeutic relationship is often an important focus of therapy. Cognitive-behavioural and emotion-focused therapy approaches for negative thoughts or strong emotions that often occur in anxiety and depression may be important components of therapy depending on an individual's needs.
In my practice, I take an integrative approach in therapy to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma.
Exploring experiences, beliefs and emotions in a supportive therapeutic relationship is often an important focus of therapy. Cognitive-behavioural and emotion-focused therapy approaches for negative thoughts or strong emotions that often occur in anxiety and depression may be important components of therapy depending on an individual's needs.
Do you feel anxious and overwhelmed navigating life transitions or finding balance in your busy schedule? Maybe you're feeling stuck in old patterns or negative self-beliefs that feel out of alignment with the life you want to live. Is this getting in the way of building meaningful connections with others and yourself? Sometimes feelings of shame or guilt around our struggles may keep us from reaching out for support, but often times sharing these experiences in a supportive environment can help us begin to move through them. I believe everyone is unique, and there is no one-size-fits-all approach when it comes to therapy.
Do you feel anxious and overwhelmed navigating life transitions or finding balance in your busy schedule? Maybe you're feeling stuck in old patterns or negative self-beliefs that feel out of alignment with the life you want to live. Is this getting in the way of building meaningful connections with others and yourself? Sometimes feelings of shame or guilt around our struggles may keep us from reaching out for support, but often times sharing these experiences in a supportive environment can help us begin to move through them. I believe everyone is unique, and there is no one-size-fits-all approach when it comes to therapy.
Yasmeen Mohsin | Trauma | Depression | Anxiety
Registered Psychotherapist (Qualifying), Intern
2 Endorsed
Online Only
My focus is on helping men and women who are navigating the aftermath of trauma - anxiety, depression, relationship issues - that time simply doesn't heal
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
My focus is on helping men and women who are navigating the aftermath of trauma - anxiety, depression, relationship issues - that time simply doesn't heal
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
Having 6 years of experiences, I have been helping adults, couples, and teens for issues like, trauma, relationship, depression and anxiety.
Rumi says 'What you are looking for is inside you!' When we are unable to change the things out of our control we need to change our reactions to them because change happens inside-out. I will help you to recognize what is happening inside you, including your thoughts and emotions. I am happy to help you how to handle these thoughts and help you gain self-awareness and emotion regulation, develop self-esteem and self-worth, and identify your values and motivations. You and I will work on a personalized path towards a more meaningful and fulfilling life. To learn more about me and my therapeutic approach, you can visit my website.
Having 6 years of experiences, I have been helping adults, couples, and teens for issues like, trauma, relationship, depression and anxiety.
Rumi says 'What you are looking for is inside you!' When we are unable to change the things out of our control we need to change our reactions to them because change happens inside-out. I will help you to recognize what is happening inside you, including your thoughts and emotions. I am happy to help you how to handle these thoughts and help you gain self-awareness and emotion regulation, develop self-esteem and self-worth, and identify your values and motivations. You and I will work on a personalized path towards a more meaningful and fulfilling life. To learn more about me and my therapeutic approach, you can visit my website.
Accepting New Clients. I am dedicated to fostering a safe, inclusive and respectful space, and believe firmly that healing happens on the foundation of a trusting, authentic relationship. With 22 years of experience as a social worker in the areas of Trauma and mental health, I bring a wealth of knowledge and skill to my work with people. I operate from a trauma-informed, non-judgemental perspective and am dedicated to helping you explore the possibility of change and growth. I also have a wonderful team of associates who are here to provide a soft landing space to youth and adult individuals.
Accepting New Clients. I am dedicated to fostering a safe, inclusive and respectful space, and believe firmly that healing happens on the foundation of a trusting, authentic relationship. With 22 years of experience as a social worker in the areas of Trauma and mental health, I bring a wealth of knowledge and skill to my work with people. I operate from a trauma-informed, non-judgemental perspective and am dedicated to helping you explore the possibility of change and growth. I also have a wonderful team of associates who are here to provide a soft landing space to youth and adult individuals.
Deciding to start therapy is a courageous step, one that can profoundly impact your life. Tessa is committed to making this journey as supportive and empowering as possible, believing that the right therapeutic fit is crucial to meaningful progress. With her naturally open, straightforward, and compassionate approach, Tessa creates a welcoming space for self-exploration, personal growth, and healing.
Deciding to start therapy is a courageous step, one that can profoundly impact your life. Tessa is committed to making this journey as supportive and empowering as possible, believing that the right therapeutic fit is crucial to meaningful progress. With her naturally open, straightforward, and compassionate approach, Tessa creates a welcoming space for self-exploration, personal growth, and healing.
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders.
I work with individuals with a range of concerns, including depression, panic attacks, social anxiety, excessive worry, OCD, PTSD, and eating disorders. I have worked both in community based outpatient mental health clinics as well as outpatient and day treatment programs for individuals with eating disorders.
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders.
I work with individuals with a range of concerns, including depression, panic attacks, social anxiety, excessive worry, OCD, PTSD, and eating disorders. I have worked both in community based outpatient mental health clinics as well as outpatient and day treatment programs for individuals with eating disorders.
Mindful Feedback
Registered Psychotherapist, RP, BCN, CCC, PhD
London, ON N6B
Waitlist for new clients
Some of the issues I can help you with are dealing with anxiety, depression, PTSD, concussion, ADHD, learning issues, and regulating emotions.
I work with clients who wish to use neurofeedback or biofeedback, together with psychotherapy, to learn to better self-regulate and improve quality of life. The brain affects all aspects of physical and mental functioning. Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.
Some of the issues I can help you with are dealing with anxiety, depression, PTSD, concussion, ADHD, learning issues, and regulating emotions.
I work with clients who wish to use neurofeedback or biofeedback, together with psychotherapy, to learn to better self-regulate and improve quality of life. The brain affects all aspects of physical and mental functioning. Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.
Whether you're grappling with depression, anxiety, trauma, or other challenges, know that you're not alone—I'm here to help.
It's essential for me to create a space where everyone, including those in the LGBTQ+ community, can be their authentic selves without fear of judgment. Whether you're seeking relief from symptoms, exploring deeper issues, or striving for personal growth, I'm here to accompany you on your journey. I specialize in working with individuals with trauma.
Whether you're grappling with depression, anxiety, trauma, or other challenges, know that you're not alone—I'm here to help.
It's essential for me to create a space where everyone, including those in the LGBTQ+ community, can be their authentic selves without fear of judgment. Whether you're seeking relief from symptoms, exploring deeper issues, or striving for personal growth, I'm here to accompany you on your journey. I specialize in working with individuals with trauma.
Do you find yourself extremely anxious or depressed with no known cause?
I hold a diverse professional background as well as education, training, and a wealth of experience in psychotherapy. I support individuals, couple,s and families as they navigate the often turbulent recovery from addictions and mental health. I am highly empathetic, versatile, experienced, and attuned to the needs of my clients.
Do you find yourself extremely anxious or depressed with no known cause?
I hold a diverse professional background as well as education, training, and a wealth of experience in psychotherapy. I support individuals, couple,s and families as they navigate the often turbulent recovery from addictions and mental health. I am highly empathetic, versatile, experienced, and attuned to the needs of my clients.
I provide support for Mental Health challenges such as ADHD, anxiety and depression, as well as stress and low self-esteem.
Are you are striving to become your best self as a parent, employee, partner or friend? Do you need helpful information and tools to incorporate into your daily life, to increase coping skills and improve helpful thinking, sleep better, receive support for ADHD, or decrease anxiety? Maybe you're a parent, looking for non-judgemental support to help your child with their own struggles. Or maybe you are someone who just needs to feel heard, understood and validated with your current struggles so that you don't feel so alone, not knowing what to do next.
I provide support for Mental Health challenges such as ADHD, anxiety and depression, as well as stress and low self-esteem.
Are you are striving to become your best self as a parent, employee, partner or friend? Do you need helpful information and tools to incorporate into your daily life, to increase coping skills and improve helpful thinking, sleep better, receive support for ADHD, or decrease anxiety? Maybe you're a parent, looking for non-judgemental support to help your child with their own struggles. Or maybe you are someone who just needs to feel heard, understood and validated with your current struggles so that you don't feel so alone, not knowing what to do next.
Do you need help improving your depression and anxiety symptoms?
The area of interest in my practice is helping clients process all types of traumatic experiences. My practice also includes overcoming childhood experiences, and processing grief related to trauma, infertility, chronic illness, death and dying. I can also help you process existential concerns caused by our ever-changing, complex world.
Do you need help improving your depression and anxiety symptoms?
The area of interest in my practice is helping clients process all types of traumatic experiences. My practice also includes overcoming childhood experiences, and processing grief related to trauma, infertility, chronic illness, death and dying. I can also help you process existential concerns caused by our ever-changing, complex world.
See more therapy options for London
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.