Couples Counselling Therapists in London, ON

Photo of Sarah King, BSW, MSW, RSW, Registered Social Worker
Sarah King
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
London, ON N6P
I prioritize building a genuinely warm, caring, and comfortable relationship and space for you to ensure that seeking help and working to better yourself feels less intimidating and daunting.
Accepting New Clients! I am a Registered Social Worker, a wife, mother (ages 1&3), sister, aunt, daughter, granddaughter and friend. I have life experiences and wounds, which have led me to become a good listener and helper, allowing me to understand and empathize with others in their own suffering. I believe that we are not meant to live life in isolation and positive working relationships can help us cope and get through some of life's messiest and toughest experiences.
I prioritize building a genuinely warm, caring, and comfortable relationship and space for you to ensure that seeking help and working to better yourself feels less intimidating and daunting.
Accepting New Clients! I am a Registered Social Worker, a wife, mother (ages 1&3), sister, aunt, daughter, granddaughter and friend. I have life experiences and wounds, which have led me to become a good listener and helper, allowing me to understand and empathize with others in their own suffering. I believe that we are not meant to live life in isolation and positive working relationships can help us cope and get through some of life's messiest and toughest experiences.
(226) 242-0357 View (226) 242-0357
Photo of Richelle LeBlanc - Speak Now Wellness , BSW, MSW, RSW, Registered Social Worker
Speak Now Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N5W  (Online Only)
I utilize a combination of CBT, DBT, MI, and Solution-Focused Brief Therapy in individual sessions, and in couples therapy I utilize the Gottman Method.
Hello! My name is Richelle LeBlanc and I'm a registered Social Worker and the owner of Speak Now Wellness (Individual & Couples Counselling). I am currently accepting new clients with evening and weekend availability. I provide therapy to individuals and couples and have extensive experience working with mood, behaviour, and personality challenges which includes anxiety, depression, BPD, grief and loss, relationship challenges, self-esteem, and self-compassion.
I utilize a combination of CBT, DBT, MI, and Solution-Focused Brief Therapy in individual sessions, and in couples therapy I utilize the Gottman Method.
Hello! My name is Richelle LeBlanc and I'm a registered Social Worker and the owner of Speak Now Wellness (Individual & Couples Counselling). I am currently accepting new clients with evening and weekend availability. I provide therapy to individuals and couples and have extensive experience working with mood, behaviour, and personality challenges which includes anxiety, depression, BPD, grief and loss, relationship challenges, self-esteem, and self-compassion.
(519) 805-3216 View (519) 805-3216
Photo of Drew Morrison, MSW, RSW, LICSW, Registered Social Worker
Drew Morrison
Registered Social Worker, MSW, RSW, LICSW
Verified Verified
1 Endorsed
London, ON N6B
As a former community mental health clinician, I understand the mental health challenges faced by individuals & couples of all ages and walks of life.
Everyone’s story matters. I believe one of the bravest things you can do is to begin the process of unpacking and understanding your own story. Perhaps your story is just beginning and you’re struggling to figure out who you are, who you want to be, what's most important to you. Perhaps your story has left you with a negative sense of self and unfulfilling relationships that seem to continually let you down. Or perhaps your story has left you feeling ineffective, overwhelmed and insecure. My ideal clients are motivated to write new chapters in their lives, and it's my sincere honour to be able to support them on their journey.
As a former community mental health clinician, I understand the mental health challenges faced by individuals & couples of all ages and walks of life.
Everyone’s story matters. I believe one of the bravest things you can do is to begin the process of unpacking and understanding your own story. Perhaps your story is just beginning and you’re struggling to figure out who you are, who you want to be, what's most important to you. Perhaps your story has left you with a negative sense of self and unfulfilling relationships that seem to continually let you down. Or perhaps your story has left you feeling ineffective, overwhelmed and insecure. My ideal clients are motivated to write new chapters in their lives, and it's my sincere honour to be able to support them on their journey.
(226) 781-3839 View (226) 781-3839
Photo of Lisa Lee, PhD, CPsych, Psychologist
Lisa Lee
Psychologist, PhD, CPsych
Verified Verified
London, ON N6K
I work with couples who want to enhance their relationships or are having difficulties and are in distress.
I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.
I work with couples who want to enhance their relationships or are having difficulties and are in distress.
I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.
(226) 702-8206 View (226) 702-8206
Photo of Scholastica Asahchop - S A Counselling Services, BSW, MSW, RSW, Registered Social Worker
Scholastica Asahchop - S A Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N5W
I offer pre-marital & couples counselling, grief and loss, racial trauma and parental couching.
Feeling overwhelmed, emotionally drained and not sure of what to do? You are not alone because most people experience psychological issues from time to time in life and need help in resolving these challenges. Seeking professional help is pertinent in attaining and maintaining optimal mental health. I utilize both long-term and brief interventions approach to meet clients’ unique needs. I perform comprehensive psychosocial assessments and develop individualized treatment plans tailored to clients' needs. I work from a strength based, trauma informed framework, evidence-based practices and committed to an anti-oppressive approach.
I offer pre-marital & couples counselling, grief and loss, racial trauma and parental couching.
Feeling overwhelmed, emotionally drained and not sure of what to do? You are not alone because most people experience psychological issues from time to time in life and need help in resolving these challenges. Seeking professional help is pertinent in attaining and maintaining optimal mental health. I utilize both long-term and brief interventions approach to meet clients’ unique needs. I perform comprehensive psychosocial assessments and develop individualized treatment plans tailored to clients' needs. I work from a strength based, trauma informed framework, evidence-based practices and committed to an anti-oppressive approach.
(877) 959-3274 View (877) 959-3274
Photo of Michelle Bacon, BSW, MSW, RSW, Registered Social Worker
Michelle Bacon
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6B
I believe in the power of genuine connection and place a high value on the development of a strong therapeutic relationship based on empathy and acceptance.
Navigating the complexities of life can often leave us feeling overwhelmed, anxious, or disconnected. If you are struggling with emotional regulation, family of origin wounds, relationship issues, managing stressful life transitions, or are grappling with anxiety, I offer a new path forward by fostering emotional resilience, providing evidence-based interventions to cultivate change and empower your authentic self to thrive. I recognize the profound impact your lived experience has on your overall well-being, and together, we'll work towards a healthier, happier you.
I believe in the power of genuine connection and place a high value on the development of a strong therapeutic relationship based on empathy and acceptance.
Navigating the complexities of life can often leave us feeling overwhelmed, anxious, or disconnected. If you are struggling with emotional regulation, family of origin wounds, relationship issues, managing stressful life transitions, or are grappling with anxiety, I offer a new path forward by fostering emotional resilience, providing evidence-based interventions to cultivate change and empower your authentic self to thrive. I recognize the profound impact your lived experience has on your overall well-being, and together, we'll work towards a healthier, happier you.
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Photo of Hilary Lupton - Hilary Lupton Counselling and Psychotherapy , MSW , RSW , BA, Registered Social Worker
Hilary Lupton Counselling and Psychotherapy
Registered Social Worker, MSW , RSW , BA
Verified Verified
London, ON N6P
I have experience working with College/University students to professionals and couples.
Hello and welcome! I am currently accepting new clients! I am a Registered Social Worker who offers a blend of both virtual or in person sessions. I know that finding the right therapist can we very rewarding and someone who genuinely understands your life's struggles and appreciates your life story! You are uniquely you and as such, I provide a person-centred approach to each unique client. I deeply enjoy working with individuals who face depression, anxiety, body-image or self-esteem challenges. As well, I enjoy working with individuals and couples on transitions, parenting, loss or post separation/divorce.
I have experience working with College/University students to professionals and couples.
Hello and welcome! I am currently accepting new clients! I am a Registered Social Worker who offers a blend of both virtual or in person sessions. I know that finding the right therapist can we very rewarding and someone who genuinely understands your life's struggles and appreciates your life story! You are uniquely you and as such, I provide a person-centred approach to each unique client. I deeply enjoy working with individuals who face depression, anxiety, body-image or self-esteem challenges. As well, I enjoy working with individuals and couples on transitions, parenting, loss or post separation/divorce.
(226) 702-4856 View (226) 702-4856
Photo of Natalie Medeiros, RP-Q, RECE, Registered Psychotherapist (Qualifying)
Natalie Medeiros
Registered Psychotherapist (Qualifying), RP-Q, RECE
Verified Verified
3 Endorsed
London, ON N6P
With specialized training in Emotionally Focused Therapy (EFT) for couples and Internal Family Systems (IFS) therapy for perinatal populations, I provide a therapeutic approach that is flexible and integrative of various evidence-based practices.
I am a Master’s level Counselling Psychology graduate with over 15 years of experience supporting children 0-12 and their families within the early years sector. As a professor of Early Childhood Education and a former college Learning Facilitator for adults with disabilities, I have been privileged to support individuals of diverse backgrounds with varying abilities. These experiences have taught me about the incredible power of resilience, curiosity, and human connection.
With specialized training in Emotionally Focused Therapy (EFT) for couples and Internal Family Systems (IFS) therapy for perinatal populations, I provide a therapeutic approach that is flexible and integrative of various evidence-based practices.
I am a Master’s level Counselling Psychology graduate with over 15 years of experience supporting children 0-12 and their families within the early years sector. As a professor of Early Childhood Education and a former college Learning Facilitator for adults with disabilities, I have been privileged to support individuals of diverse backgrounds with varying abilities. These experiences have taught me about the incredible power of resilience, curiosity, and human connection.
(226) 910-1125 View (226) 910-1125
Photo of John E. Montgomery, RP, RMFT-S, MFT, Registered Psychotherapist
John E. Montgomery
Registered Psychotherapist, RP, RMFT-S, MFT
Verified Verified
London, ON N6G  (Online Only)
John has many years of experience working with couples and families.
Counselling supports clients understanding themselves and their relationships. It's an important step. An unbiased and open listener helps to create a better understanding of oneself and the dilemma one faces. Couples counselling supports an understanding concerning values, beliefs and emotions moving toward mutual support of necessary attachment needs and hopes.
John has many years of experience working with couples and families.
Counselling supports clients understanding themselves and their relationships. It's an important step. An unbiased and open listener helps to create a better understanding of oneself and the dilemma one faces. Couples counselling supports an understanding concerning values, beliefs and emotions moving toward mutual support of necessary attachment needs and hopes.
(226) 455-8343 View (226) 455-8343
Photo of Tammie K Ross, MSW, RSW, Registered Social Worker
Tammie K Ross
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6B
For all my clients, my firm belief is that, "Counselling is about helping individuals and couples find their voice, their passion, and their power.
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to discuss difficult topics with loved ones. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
For all my clients, my firm belief is that, "Counselling is about helping individuals and couples find their voice, their passion, and their power.
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to discuss difficult topics with loved ones. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
(844) 496-3409 View (844) 496-3409
Photo of Rachel Oegema, MSW RSW, Registered Social Worker
Rachel Oegema
Registered Social Worker, MSW RSW
Verified Verified
London, ON N6C
I am a Clinical Social Worker (MSW) with 20 years of experience. I provide psychotherapy and am in trained in numerous evidence based interventions. I bring an inclusive, non-judgmental and compassionate approach that creates an emotionally safe place to heal, grow and learn about yourself. I work with individuals and couples, ages 12 and up.
I am a Clinical Social Worker (MSW) with 20 years of experience. I provide psychotherapy and am in trained in numerous evidence based interventions. I bring an inclusive, non-judgmental and compassionate approach that creates an emotionally safe place to heal, grow and learn about yourself. I work with individuals and couples, ages 12 and up.
(226) 271-6720 View (226) 271-6720
Photo of Kate Reid, MSW, RSW, CYW, Registered Social Worker
Kate Reid
Registered Social Worker, MSW, RSW, CYW
Verified Verified
5 Endorsed
London, ON N6A
Waitlist for new clients
With understanding, empathy, humor and years of practice, I support individuals and families in the areas of trauma, anxiety, depression, PTSD, managing work stress & moral injury, relationship issues, parenting, and compassion fatigue.
Are you waking up exhausted? Maybe you’re burnt out or weighed down by your mental load. You don't have the energy you once did, and important relationships are suffering because you’re avoiding or snapping at everyone. This just makes you more stressed out and unhappy. Maybe you feel like you’ve lost your way- whether at school, work or with your family and friends. Now more than ever people are finding themselves overwhelmed by the pressures of their day-to-day lives and unable to show up as the best version of themselves. Reaching a clearer understanding of yourself is possible and worth the effort! I am here to help.
With understanding, empathy, humor and years of practice, I support individuals and families in the areas of trauma, anxiety, depression, PTSD, managing work stress & moral injury, relationship issues, parenting, and compassion fatigue.
Are you waking up exhausted? Maybe you’re burnt out or weighed down by your mental load. You don't have the energy you once did, and important relationships are suffering because you’re avoiding or snapping at everyone. This just makes you more stressed out and unhappy. Maybe you feel like you’ve lost your way- whether at school, work or with your family and friends. Now more than ever people are finding themselves overwhelmed by the pressures of their day-to-day lives and unable to show up as the best version of themselves. Reaching a clearer understanding of yourself is possible and worth the effort! I am here to help.
(226) 640-4941 View (226) 640-4941
Photo of Holly Syer, BA(Hon), MACP, RRT, CCAA, Registered Psychotherapist (Qualifying)
Holly Syer
Registered Psychotherapist (Qualifying), BA(Hon), MACP, RRT, CCAA
Verified Verified
1 Endorsed
London, ON N6H  (Online Only)
I am a Registered Psychotherapist (Qualifying) and Registered Respiratory Therapist/Anesthesia Assistant with 15 years of practice in critical health care . My clients appreciate my experience as a clinician, partner, and mother of young children. I understand first-hand the pressure and stress facing young families and working professionals. With both medical and psychotherapy training, I offer clients a unique and seasoned approach to mental health care. I am experienced in assisting clients with navigating life changes and stages, including anxiety, depression, attachment, and relationship difficulties.
I am a Registered Psychotherapist (Qualifying) and Registered Respiratory Therapist/Anesthesia Assistant with 15 years of practice in critical health care . My clients appreciate my experience as a clinician, partner, and mother of young children. I understand first-hand the pressure and stress facing young families and working professionals. With both medical and psychotherapy training, I offer clients a unique and seasoned approach to mental health care. I am experienced in assisting clients with navigating life changes and stages, including anxiety, depression, attachment, and relationship difficulties.
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Rebirth Wellness Centre
RSW, MSW
Verified Verified
London, ON N6A
Feeling lost on your fertility, pregnancy, or parenthood journey? You're not alone. We are Registered Social Workers and Psychotherapists who specialize in supporting individuals and couples facing the challenges of: fertility burnout, anxiety, stress, and overwhelm, depression, miscarriage and infant loss, birth trauma, postpartum depression and anxiety, and relationship issues.
Feeling lost on your fertility, pregnancy, or parenthood journey? You're not alone. We are Registered Social Workers and Psychotherapists who specialize in supporting individuals and couples facing the challenges of: fertility burnout, anxiety, stress, and overwhelm, depression, miscarriage and infant loss, birth trauma, postpartum depression and anxiety, and relationship issues.
(226) 641-5447 View (226) 641-5447
Photo of Lee Browner, Registered Psychotherapist (Qualifying)
Lee Browner
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
London, ON N6B
I am a RP(Q) student counselor with a specialty in trauma informed counseling and have worked with clients recovering from it. I create an open and comfortable environment where I enjoy empowering clients to make decisions, identify inner processes and address cognitive dissonance, and helping clients learn and grow the tools to navigate through life. Unresolved inner conflicts and distress from life and mental health challenges are things that I take pride in helping clients to resolve. I aim to promote clients having a better relationship with self so that they can have better relationships in general.
I am a RP(Q) student counselor with a specialty in trauma informed counseling and have worked with clients recovering from it. I create an open and comfortable environment where I enjoy empowering clients to make decisions, identify inner processes and address cognitive dissonance, and helping clients learn and grow the tools to navigate through life. Unresolved inner conflicts and distress from life and mental health challenges are things that I take pride in helping clients to resolve. I aim to promote clients having a better relationship with self so that they can have better relationships in general.
(226) 779-1008 View (226) 779-1008
Photo of Carlen Costa, DHS, MPH, RSSW, PAP, ACS, Registered Social Worker
Carlen Costa
Registered Social Worker, DHS, MPH, RSSW, PAP, ACS
Verified Verified
1 Endorsed
London, ON N6B
Book a free call on my website! As an OCSWSSW psychotherapist & clinical sexologist I teach you how to love yourself & others, better. Online & in-office sessions, individual or couple; to better understand why we feel so disconnected from our happiness. Learn how to manage your anxiety, ADHD & neurodivergence, set healthy boundaries, feel better about your body, understand better coping skills for your mental health, have amazing sex again, heal your trauma, reconnect with your partner with positive communication tools, heal from a divorce and/or start dating again. Come back to yourself & ignite your personal power. Let's grow.
Book a free call on my website! As an OCSWSSW psychotherapist & clinical sexologist I teach you how to love yourself & others, better. Online & in-office sessions, individual or couple; to better understand why we feel so disconnected from our happiness. Learn how to manage your anxiety, ADHD & neurodivergence, set healthy boundaries, feel better about your body, understand better coping skills for your mental health, have amazing sex again, heal your trauma, reconnect with your partner with positive communication tools, heal from a divorce and/or start dating again. Come back to yourself & ignite your personal power. Let's grow.
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Photo of Emilie Katherine Sutton - ADHD/Anxiety/Life Transition@LillyB Counselling, BA, MACP, RP, Registered Psychotherapist
ADHD/Anxiety/Life Transition@LillyB Counselling
Registered Psychotherapist, BA, MACP, RP
Verified Verified
2 Endorsed
London, ON N6B
Accepting New Clients! Im Emilie! Im here to help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.
Accepting New Clients! Im Emilie! Im here to help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.
(226) 406-5012 View (226) 406-5012
Photo of Leiki Lomp - Balanced Mind Counselling - Leiki Lomp, BA, MA, RP, Registered Psychotherapist
Balanced Mind Counselling - Leiki Lomp
Registered Psychotherapist, BA, MA, RP
Verified Verified
5 Endorsed
London, ON N6G
I believe the therapeutic relationship is conducive to the healing process.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
I believe the therapeutic relationship is conducive to the healing process.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
(226) 781-3169 View (226) 781-3169
Photo of Barbara Locke Billingsley - BLB & Associates - Counselling & Psychotherapy, MSW, RSW, Registered Social Worker
BLB & Associates - Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
BLB & Associates offers individual, couples and families counselling/psychotherapy who are impacted by PTSD, trauma, complex care, anxiety, depression, grief and more.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
BLB & Associates offers individual, couples and families counselling/psychotherapy who are impacted by PTSD, trauma, complex care, anxiety, depression, grief and more.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
(226) 641-5945 View (226) 641-5945
Photo of Mahnoor Ahmed, RP{Q}, Registered Psychotherapist (Qualifying)
Mahnoor Ahmed
Registered Psychotherapist (Qualifying), RP{Q}
Verified Verified
1 Endorsed
London, ON N6P  (Online Only)
You deserve to feel content and happy. You deserve to find peace. You deserve so much and InshAllah we will work together on finding you this. If you are facing complex issues that stem from childhood, or if you are dealing with trauma, we will work together closely to find you the healing that you need. Children, youths and adults are all welcomed with respect and acceptance. Whether you want to know the 'whys or the 'hows', this is the space for you, your partner and your family. As a multi-lingual and bicultural therapist, I provide support to diverse families in English, Urdu, and Hindi.
You deserve to feel content and happy. You deserve to find peace. You deserve so much and InshAllah we will work together on finding you this. If you are facing complex issues that stem from childhood, or if you are dealing with trauma, we will work together closely to find you the healing that you need. Children, youths and adults are all welcomed with respect and acceptance. Whether you want to know the 'whys or the 'hows', this is the space for you, your partner and your family. As a multi-lingual and bicultural therapist, I provide support to diverse families in English, Urdu, and Hindi.
(226) 917-5453 View (226) 917-5453
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.