Cognitive Processing (CPT) Therapists in London, ON
Negative events or stressful experiences can interfere with how you are feeling about yourself and your relationships with others. When your mood feels up and down and you are under deep stress, it is hard to see a way out. When your past troubles you and impacts your present (and you fear the future) it can be devastating. You want to feel better, lighter, and like you've moved "past your past". You want a full life that feels easier than the one you're living. You want to be a better parent, partner, friend and family member. I completely understand, and I can help.
Negative events or stressful experiences can interfere with how you are feeling about yourself and your relationships with others. When your mood feels up and down and you are under deep stress, it is hard to see a way out. When your past troubles you and impacts your present (and you fear the future) it can be devastating. You want to feel better, lighter, and like you've moved "past your past". You want a full life that feels easier than the one you're living. You want to be a better parent, partner, friend and family member. I completely understand, and I can help.
London Centre for Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
3 Endorsed
London, ON N6B
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
Feeling overwhelmed, stuck, or exhausted? You’re not alone. I work with adults, children, and families navigating life challenges including trauma, grief, anxiety, life altering illnesses and other life transitions. With years of working alongside first responders and in trauma-intensive settings, I’ve seen the strength people hold—even when it may still feel out of reach. I believe healing is possible, no matter how deep the pain or how long you’ve been been carrying it. In our sessions, you’ll find a warm, supportive, and non-judgmental space where you can safely explore what weighs you down. Let’s take the first step together.
Feeling overwhelmed, stuck, or exhausted? You’re not alone. I work with adults, children, and families navigating life challenges including trauma, grief, anxiety, life altering illnesses and other life transitions. With years of working alongside first responders and in trauma-intensive settings, I’ve seen the strength people hold—even when it may still feel out of reach. I believe healing is possible, no matter how deep the pain or how long you’ve been been carrying it. In our sessions, you’ll find a warm, supportive, and non-judgmental space where you can safely explore what weighs you down. Let’s take the first step together.
I am a Clinical Social Worker (MSW) with 20 years of experience. I provide psychotherapy and am in trained in numerous evidence based interventions. I bring an inclusive, non-judgmental and compassionate approach that creates an emotionally safe place to heal, grow and learn about yourself. I work with individuals and couples, ages 12 and up.
I am a Clinical Social Worker (MSW) with 20 years of experience. I provide psychotherapy and am in trained in numerous evidence based interventions. I bring an inclusive, non-judgmental and compassionate approach that creates an emotionally safe place to heal, grow and learn about yourself. I work with individuals and couples, ages 12 and up.
Is life more stressful than it should be? Are you overwhelmed? Struggling at home or school? At Maple Key Counselling & Psychotherapy we provide youth (12+), teens, individual, and couples counselling. We work with issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!
Is life more stressful than it should be? Are you overwhelmed? Struggling at home or school? At Maple Key Counselling & Psychotherapy we provide youth (12+), teens, individual, and couples counselling. We work with issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in the best possible way!
Are you ready to start your journey? I started my work in mental health with a primary goal in mind: providing access to mental health treatments that are designed to work. I treat the following using Cognitive Behaviour Therapies: Eating and body image concerns, including loss-of-control eating; PTSD; mood and anxiety disorders; and OCD. I am invested in delivering the active ingredients of evidence based psychotherapies that give you the best chance at recovery. My hope is that you can move from coping with your struggles to achieving freedom from these struggles over time. I am registered in both Ontario and Nova Scotia.
Are you ready to start your journey? I started my work in mental health with a primary goal in mind: providing access to mental health treatments that are designed to work. I treat the following using Cognitive Behaviour Therapies: Eating and body image concerns, including loss-of-control eating; PTSD; mood and anxiety disorders; and OCD. I am invested in delivering the active ingredients of evidence based psychotherapies that give you the best chance at recovery. My hope is that you can move from coping with your struggles to achieving freedom from these struggles over time. I am registered in both Ontario and Nova Scotia.
You’re tired of feeling like life is something you’re just getting through—each day a battle with anxiety, overwhelm, and the weight of past trauma. You want real change. You want to wake up feeling lighter, with more peace and less stress. You want relationships that lift you up, not ones that drain and wear you down. Most of all, you want to feel whole again, like the version of yourself that you know is in there but has been buried under all the pain. As a seasoned trauma therapist, I deeply understand the depth of your pain and your desire to heal.
You’re tired of feeling like life is something you’re just getting through—each day a battle with anxiety, overwhelm, and the weight of past trauma. You want real change. You want to wake up feeling lighter, with more peace and less stress. You want relationships that lift you up, not ones that drain and wear you down. Most of all, you want to feel whole again, like the version of yourself that you know is in there but has been buried under all the pain. As a seasoned trauma therapist, I deeply understand the depth of your pain and your desire to heal.
Megan-Fay Rothschild - London Trauma
Registered Social Worker, MA , MSW, RSW
1 Endorsed
London, ON N6C
You’ve been told you’re “too sensitive” or “too much,” but really, you’re just surviving with a nervous system that’s carried too much for too long. Maybe you live with big emotions, constant overthinking, or deep shame rooted in past sexual trauma. You might be masking ADHD, navigating traits of BPD, or quietly struggling to feel worthy of love. You’re not looking for surface-level therapy, you want someone who sees both your pain and your brilliance. You deserve a soft, creative, non-judgmental space to heal, express, and feel safe being your full self. Therapy doesn’t have to be clinical, it can feel like coming home.
You’ve been told you’re “too sensitive” or “too much,” but really, you’re just surviving with a nervous system that’s carried too much for too long. Maybe you live with big emotions, constant overthinking, or deep shame rooted in past sexual trauma. You might be masking ADHD, navigating traits of BPD, or quietly struggling to feel worthy of love. You’re not looking for surface-level therapy, you want someone who sees both your pain and your brilliance. You deserve a soft, creative, non-judgmental space to heal, express, and feel safe being your full self. Therapy doesn’t have to be clinical, it can feel like coming home.
Jadwiga Binczak
Registered Psychotherapist, MACP, RP, EMDR T, CCAC, CCS-AC
1 Endorsed
London, ON N6B
Are you seeking a supportive outlet to address childhood issues, navigate traumatic events, manage anger spells, and alleviate feelings of depression or anxiety? If so, I invite you to explore healthier alternatives than the temporary relief found in alcohol, shopping sprees, or excessive consumption of adult content. If you've found yourself preoccupied with non-medical drug use or starting your day with a sweet treat to trigger a rush of dopamine, it may be time to examine these patterns. Discover how to regain control over your thoughts and emotions, and explore the connection between your behaviours and past experiences.
Are you seeking a supportive outlet to address childhood issues, navigate traumatic events, manage anger spells, and alleviate feelings of depression or anxiety? If so, I invite you to explore healthier alternatives than the temporary relief found in alcohol, shopping sprees, or excessive consumption of adult content. If you've found yourself preoccupied with non-medical drug use or starting your day with a sweet treat to trigger a rush of dopamine, it may be time to examine these patterns. Discover how to regain control over your thoughts and emotions, and explore the connection between your behaviours and past experiences.
As a clinical psychologist focusing on assessment for adults, I understand the importance of providing thorough and accurate evaluations to support individuals in their mental health journey. My approach is rooted in empathy, collaboration, and evidence-based practices, ensuring that each client receives personalized care. Every individual has a unique story and set of experiences that shape their mental health concerns. By taking a holistic view of each client's background, symptoms, and goals, I strive to offer comprehensive assessments that address not only their current challenges but also their underlying needs and strengths.
As a clinical psychologist focusing on assessment for adults, I understand the importance of providing thorough and accurate evaluations to support individuals in their mental health journey. My approach is rooted in empathy, collaboration, and evidence-based practices, ensuring that each client receives personalized care. Every individual has a unique story and set of experiences that shape their mental health concerns. By taking a holistic view of each client's background, symptoms, and goals, I strive to offer comprehensive assessments that address not only their current challenges but also their underlying needs and strengths.
It is so difficult living in a world that wasn’t made for you - that wasn’t made for so many of us. Your life has been very different than those around you, and you’re tired of trying to explain because you’re met with confusion, misunderstanding, or even hostility. Maybe you’re deep in depression, frozen with anxiety, haunted by intrusive memories of past abuse, or trapped in a currently abusive environment. Maybe you’re living as someone you know in your heart you aren’t, or maybe you’ve found yourself, but others have been slow to accept it. Maybe you’re trapped by your own or others’ expectations, feeling like you can’t breathe.
It is so difficult living in a world that wasn’t made for you - that wasn’t made for so many of us. Your life has been very different than those around you, and you’re tired of trying to explain because you’re met with confusion, misunderstanding, or even hostility. Maybe you’re deep in depression, frozen with anxiety, haunted by intrusive memories of past abuse, or trapped in a currently abusive environment. Maybe you’re living as someone you know in your heart you aren’t, or maybe you’ve found yourself, but others have been slow to accept it. Maybe you’re trapped by your own or others’ expectations, feeling like you can’t breathe.
Feeling overwhelmed, disconnected, or stuck in survival mode? You're not alone — and you don't have to navigate this on your own.
I have a passion for helping individuals navigate life’s challenges and rediscover their strengths.
I offer a compassionate, non-judgmental space where you can explore your thoughts, emotions, and experiences. Whether you're dealing with anxiety, relationship issues, trauma (childhood maltreatment; sexual, family, and intimate partner violence; depression; chronic illness; anxiety; and post-traumatic stress), or simply feeling stuck, I'm here to support your growth and healing journey.
Feeling overwhelmed, disconnected, or stuck in survival mode? You're not alone — and you don't have to navigate this on your own.
I have a passion for helping individuals navigate life’s challenges and rediscover their strengths.
I offer a compassionate, non-judgmental space where you can explore your thoughts, emotions, and experiences. Whether you're dealing with anxiety, relationship issues, trauma (childhood maltreatment; sexual, family, and intimate partner violence; depression; chronic illness; anxiety; and post-traumatic stress), or simply feeling stuck, I'm here to support your growth and healing journey.
I am the 2012 Neinstein award winner for my trauma recovery work and I am a Certified Grief Informed Professional (CGP). I work with diverse human beings with diverse mental wellness challenges. I practice compassionate inquiry with an anti-oppressive edge. I am unconventional & non-traditional. I value transparency, which means I practice with honesty & sincerity & honour how you show up. I assist in eliminating your self-doubt by guiding you to an understanding of the roots of blame, shame & guilt in your familial & social conditioning & how these manifest in “dis ease” in the mind & body.
I am the 2012 Neinstein award winner for my trauma recovery work and I am a Certified Grief Informed Professional (CGP). I work with diverse human beings with diverse mental wellness challenges. I practice compassionate inquiry with an anti-oppressive edge. I am unconventional & non-traditional. I value transparency, which means I practice with honesty & sincerity & honour how you show up. I assist in eliminating your self-doubt by guiding you to an understanding of the roots of blame, shame & guilt in your familial & social conditioning & how these manifest in “dis ease” in the mind & body.
Welcome to your journey of growth and self-discovery. Let’s create a space where you can feel supported, safe, and free to explore the challenges that may be holding you back; our sessions will be a space where all emotions—whether it’s laughing, crying, or even swearing—are welcome. I want you to be as unedited as you can be. I know it can be intimidating to share your personal story with someone new.
Welcome to your journey of growth and self-discovery. Let’s create a space where you can feel supported, safe, and free to explore the challenges that may be holding you back; our sessions will be a space where all emotions—whether it’s laughing, crying, or even swearing—are welcome. I want you to be as unedited as you can be. I know it can be intimidating to share your personal story with someone new.
My practice focuses on the psychological treatment for clients across the lifespan. Presenting issues include anxiety, depression, challenges with emotions, trauma, and relationship issues. I have over twenty years of experience as a clinical psychologist working within the London community. In recent years, I have had the pleasure of expanding my practice to include clinical associates who have advanced training in child clinical and school psychology. My approach is integrative, but I do strongly respect the role of emotions and attachment in understanding difficulties and promoting healing.
My practice focuses on the psychological treatment for clients across the lifespan. Presenting issues include anxiety, depression, challenges with emotions, trauma, and relationship issues. I have over twenty years of experience as a clinical psychologist working within the London community. In recent years, I have had the pleasure of expanding my practice to include clinical associates who have advanced training in child clinical and school psychology. My approach is integrative, but I do strongly respect the role of emotions and attachment in understanding difficulties and promoting healing.
Feeling overwhelmed, anxious, or burned out? You’re not alone—and the right support can make a meaningful difference. Whether you're dealing with stress, low mood, trauma, ADHD, grief, pet loss, or a general sense of feeling stuck or disconnected, therapy offers a space to be heard and understood. Together, we’ll explore what’s going on beneath the surface, uncover patterns, and build tools to help you cope, grow, and feel more grounded. With support, it’s possible to face life’s challenges with greater clarity, confidence, and self-awareness—and move toward a more balanced, fulfilling life. Your journey starts here.
Feeling overwhelmed, anxious, or burned out? You’re not alone—and the right support can make a meaningful difference. Whether you're dealing with stress, low mood, trauma, ADHD, grief, pet loss, or a general sense of feeling stuck or disconnected, therapy offers a space to be heard and understood. Together, we’ll explore what’s going on beneath the surface, uncover patterns, and build tools to help you cope, grow, and feel more grounded. With support, it’s possible to face life’s challenges with greater clarity, confidence, and self-awareness—and move toward a more balanced, fulfilling life. Your journey starts here.
Accepting new clients again for June/July start. First 30-minute session is free! Do you need help improving your depression and anxiety symptoms? Maybe you feel down and overwhelmed, unsure how to get unstuck. You don't feel like yourself and feel overwhelmed by everything. The cliche self-care (bubble baths, journaling, cups of tea) aren't working for you. Do you use social media or avoidance to cope with these feelings but they leave you more depressed, anxious, overwhelmed, and overstimulated? As someone who understands how you feel, having experienced this myself before, I am here to help.
Accepting new clients again for June/July start. First 30-minute session is free! Do you need help improving your depression and anxiety symptoms? Maybe you feel down and overwhelmed, unsure how to get unstuck. You don't feel like yourself and feel overwhelmed by everything. The cliche self-care (bubble baths, journaling, cups of tea) aren't working for you. Do you use social media or avoidance to cope with these feelings but they leave you more depressed, anxious, overwhelmed, and overstimulated? As someone who understands how you feel, having experienced this myself before, I am here to help.
Currently accepting new clients! Life can be challenging at times, and those challenges can be difficult to navigate through on your own. You do not have to take this journey alone! I believe that you are the expert in your life, and that each and every one of us has what we need to heal already inside of us. Sometimes, we just need a little help to discover what works best for us.
Currently accepting new clients! Life can be challenging at times, and those challenges can be difficult to navigate through on your own. You do not have to take this journey alone! I believe that you are the expert in your life, and that each and every one of us has what we need to heal already inside of us. Sometimes, we just need a little help to discover what works best for us.
You’re exhausted emotionally, mentally, and physically. Whether you’re grieving a loss, living with chronic pain or illness, recovering from health trauma, or quietly burning out, every day feels like a struggle. The anxiety, fatigue, and overwhelm don’t let up, no matter how hard you try. You may feel stuck, isolated, or like no one really sees what you’re carrying. I specialize in supporting individuals navigating anxiety, grief, chronic illness, and burnout. You don’t have to face this alone, healing is possible, even when it feels far away.
You’re exhausted emotionally, mentally, and physically. Whether you’re grieving a loss, living with chronic pain or illness, recovering from health trauma, or quietly burning out, every day feels like a struggle. The anxiety, fatigue, and overwhelm don’t let up, no matter how hard you try. You may feel stuck, isolated, or like no one really sees what you’re carrying. I specialize in supporting individuals navigating anxiety, grief, chronic illness, and burnout. You don’t have to face this alone, healing is possible, even when it feels far away.
Within a compassionate setting, I help my clients understand and address mental health concerns using evidence-based strategies (treatments that have been shown to work). I work with adults with a range of concerns, including depression, social anxiety, excessive worry, panic attacks, PTSD, and eating disorders. I have provided psychological services in various settings (e.g., outpatient mental health programs), and I have a strong research and practice background in emotional disorders and trauma/PTSD.
Within a compassionate setting, I help my clients understand and address mental health concerns using evidence-based strategies (treatments that have been shown to work). I work with adults with a range of concerns, including depression, social anxiety, excessive worry, panic attacks, PTSD, and eating disorders. I have provided psychological services in various settings (e.g., outpatient mental health programs), and I have a strong research and practice background in emotional disorders and trauma/PTSD.
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Nearby Cognitive Processing (CPT) Counsellors Searches for London
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.