Cognitive Behavioural (CBT) Therapists in London, ON

Sometimes, life can be very challenging and draining. You might be feeling overwhelmed, tired, confused, anxious or lost. Perhaps you are having issues within your family, or you’re concerned about your child. You might be experiencing struggles in your relationship- having the same fights over and over. You might be trying to rebuild your life after domestic violence, or maybe you’re trying to recover after a divorce or separation. These issues are so painful leaving you scared of the future. This is where I come in, to help you to the other side of this. I offer a safe, empathetic, non-judgmental, confidential and nurturing space.

Hello, I am Nelia Amaral, a registered social worker with a virtual part time private practice in London ON. I am a trauma informed practitioner, trained in EMDR, mindfulness, attachment, cognitive and narrative theories and practices. My passion is to support individuals work through life challenges such as trauma, PTSD, anxiety, depression, stress and burnout; regain a sense of self, cultivate resilience and live a meaningful life. In addition to individual sessions, I also provide workshops on navigating change, stress and burnout.

I work with youth, individuals and families to create a space where mental wellness is actualized through personal empowerment. My therapeutic approach includes trauma mapping, regulating emotions and developing coping skills through therapeutic interventions. I am trained in CBT , DBT, EMDR, Narrative Therapy and Racial Trauma informed approaches. I have an expertise in the mental health and psychological consequences of oppression, racism, homophobia, Islamophobia and other forms of social oppression and discrimination.

Sometimes we need someone to listen us in order to gain insight and understanding, then we can come up with a plan to help manage or address what we are going through - whether it's a difficult life transition, a loss, or stressful life event(s). My approach to counselling is to create a collaborative process to support individuals with their mental health recovery. I work from a strengths-based perspective in order to assist people as they overcome adversity and life challenges.

When life throws curve balls we often don't know where to turn. You don't need to feel like the weight of the world is on your shoulders. Things don't feel fine and you struggle to motivate yourself. Feeling exhausted, and alone with no end it sight. Feelings of hurt, anger, helplessness and fear paralyze you. Maybe relationships feel like something is missing. You fear that if you make one mistake everyone will know that you are the imposter you believe yourself to be. I see you, and I want more for you.

I have a passion for working alongside clients who are feeling held back by their past experiences. By specializing in trauma work, I support individuals living with anxiety-related disorders, personality disorders, post-traumatic stress disorder, complex post-traumatic stress disorder, moral injury, and more. I offer a collaborative approach, working together to create an individualized treatment plan that best supports you on your unique journey towards healing and recovery.

I believe life is a journey to be experienced. There are countless reasons why you and/or your families journey may have lead to seeking therapy for support. Whether it be struggling with big emotions, feeling stuck, stressed, hurt, overwhelmed, maybe you're struggling with certain behavioural tendencies, or relationships with friends and families. I am here to hold the space with you so we can understand where your life can be enhanced.

Sometimes we may just need a little extra support in navigating obstacles that stand in the way of growth and healing. Together we can begin to explore your concerns, and learn new tools to break down barriers. Using a variety of counselling modalities such as Person-Centered, DBT, CBT , Solution Focused Brief Therapy etc. while enlisting a number of different techniques with a focus on resiliency and empowerment to overcome difficulties related to anxiety, depression, trauma, relationships, and chronic stress.

Welcome. I'm glad you're reaching out to find a therapist to help you work through whatever challenges have brought you here. My goal is to walk alongside you and help you find ways to process some of life's challenges such as grief, loss, stress, and anxiety. I have a special interest in creating space for the work of grief and bereavement as it is often not acknowledged. My hope to create a safe space to process emotions, grow understanding and enhance coping skills as you work to achieve your goals.

Is your chronic illness holding you back? Please know that you are worthy of living a fulfilling life. You are so much more than your illness. It can be challenging to carry on day to day. People around you may not understand just how much planning it takes to simply function when you are constantly low on energy, or how much effort you put in every single day to show up for yourself and others in spite of the pain. I see you, and I am here for you.

I am a person-centered, trauma-informed therapist who specializes in youth mental health. I work collaboratively with my clients to develop goals that are important to them. I am skilled in a variety of modalities including Solution Focused Brief Therapy, Narrative Therapy, Cognitive Behavioural Therapy ( CBT ), and Dialectical Behavioural Therapy (DBT).

I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.

BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.

There are times in life when we feel stuck, overwhelmed or alone. Relationships are complicated and difficult. Life can be stressful, confusing and painful. You don’t have to figure it all out on your own. I am a registered psychotherapist and work with individuals, couples and families. I believe my role as a therapist is to walk alongside you for part of your journey, holding your pain with you and working together to expand your perspective, and discover new strategies.

We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.

Thank you for visiting my profile. I am a Registered Psychotherapist (Qualifying) and work with men, women and couples of various ages dealing with stress, anxiety, depression, grief and relationship issues. I enjoy collaborating with my clients to deal with many of these life challenges.

I strive to create a warm, safe and accepting space to work towards your therapeutic goals and assist in your healing process. Although life happens to us, our healing has to happen at home - whether that means literally in our physical spaces, or in our mind and body within which we live. With this in mind, I created my own practice, Healing at Home. With the philosophy that if our mind is supported, we can feel at home and safe in our body, our counselling services work from a person-centred, holistic approach which allows for an individually tailored intervention plan.