Cognitive Behavioural (CBT) Therapists in London, ON
See all counsellors in London
Nanthi Psychology & Wellness
Psychologist, PhD, CPsych
Verified
,
CBT
, mindfulness) to help you cope, manage distress, regulate emotions, and do more of what you love.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues. Dr. Abi Kandasamy, Dr. Jason Bloom, and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez specializes in treating adults and older adults. Please note that this clinic is entirely virtual and there is no physical location associated with this clinic. Ask us about direct billing insurers.
The Counselling House
Pre-Licensed Professional, MA
Verified
I apply evidence-based
cognitive
-behavioural and positive psychology approaches to my counselling work.
Have you been experiencing anxiety, stress or burnout and need extra support? I am here to help you navigate those feelings and manage them to feel in control of your professional and personal life. I welcome all clients to step into my psychotherapeutic practice. I am especially interested in helping individuals become more mindful or in tune with the interplay of their thoughts, feelings, behaviours, and physical reactions.
Alison Watt MSW, RSW
Registered Social Worker, MSW, RSW
Verified
I have training in
Cognitive
Behavioural Therapy and I use a multi-modal approach that is strengths-based and trauma-informed.
I am a Registered Social Worker, Psychotherapist, who specializes in providing clinical counselling services to adolescents and young adults.
Journey to Wellness Counselling Services
Registered Psychotherapist (Qualifying), BA, RP (Q)
Verified
We specialize in evidence-based modalities such as
Cognitive
Behavioural Therapy, MI, attachment theory, and other therapeutic approaches.
New clients welcomed! Have you experienced a death or loss that shattered your world, leaving you feeling alone or isolated? Do you lack the support from friends or family members who tell you it is time to move on? I want to tell you that you are not alone but also that grief is unique to you, making it difficult for loved ones to understand. Grief can bring many emotions that are not limited to feelings of sadness but can involve regrets, guilt, yearning, and anger. We strive to create a safe, nonjudgmental space where you feel supported. We meet you where you are at and design a therapeutic plan based on your personal needs.
Larissa Emmons
Registered Social Worker, MSW, BSW, RSW
Verified
I use a combination of
CBT
and a strengths-based based approach in my practice.
*ACCEPTING NEW CLIENTS* I help people struggling with anxiety/depression develop strategies to help them feel even 1% better/less stressed day by day. Client's have told me that thinking about their wellness journey in these smaller 1% steps is less overwhelming. Those 1%'s will start to add up! I am easy to talk to and down to earth. If you aren't sure what happens in therapy, give me a call! I would be happy to explain the process to you. The consultation is a great time to do a quick "vibe check" to see if we click and if you like my approach. If I am not the right fit for you, I will help connect you to someone who can help you!
Glen Havenga
Psychologist, MA, CPsych
Verified
At Haven Psychological Services we strive to help adults, adolescents and children discover and explore emotional,
cognitive
, learning and behaviour difficulties.
Are you feeling anxious, depressed or overwhelmed? Let me guide you through emotional and social change so that you can achieve improved mental health and live a more authentic and positive life. Engage with me in a collaborative process of self-discovery and exploration of social and personal experiences, thoughts and feelings. Let's initiate change and healing together, and discover insights into your psychological functioning so that you can live a more authentic and positive life. I tailor treatment to the needs of each individual or couple.
Terri-Lynn Oliver
Registered Psychotherapist, MEd, BA, RP, CCC
Verified
I use a variety of counselling approaches, including EMDR, ImTT,
CBT
, narrative and strength-based therapy models and use mindfulness and meditation resources with clients.
When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal counselling aims to provide. I have been practicing counselling for 20 years and I provide individual counselling to those over the age of 16 who are looking for hope, support and growth. I am available to see clients in both London and Ingersoll and my role is to support clients in finding ways to improve the quality of their life and finally feel like they can move forward.
Louise LaRose
Psychologist, BCBA-D, PhD, CPsych
Verified
Apart from offering
Cognitive
-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
Bilal Budair
Registered Psychotherapist, MA, RP
Verified
I use an integrative and holistic approach that blends elements from different approaches and tailor treatment according to each client's needs, With a particular focus on evidence-based approaches,
Cognitive
Behavioral Therapy, Trauma-Focused -
Cognitive
Behavioral Therapy, and
Cognitive
Processing Therapy.
Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.
Laura Nugent
Registered Social Worker, BSW, MSW, RSW
Verified
I am a person-centered, trauma-informed therapist who specializes in youth mental health. I work collaboratively with my clients to develop goals that are important to them. I am skilled in a variety of modalities including Solution Focused Brief Therapy, Narrative Therapy,
Cognitive
Behavioural Therapy (
CBT
), and Dialectical Behavioural Therapy (DBT).
Elly Freund-bell
Registered Social Worker, MSW, RSW
Verified
I can help you feel better, less anxiety and more in control of your life through practical techniques, coaching, mindfulness and
CBT
.
Drawing from over 30 years working with children, adolescents and families I provide therapy focusing on mood disorders, anxiety and depression. Using
CBT
(
cognitive
Behaviour Therapy) and Mindfulness most clients feel better in a few sessions. Constant changes including Covid 19 are challenging. I can help you cope better with change and life transitions, especially when unexpected. My expertise is working with families as well as teens and young adult as well as coping with family conflict, separation and addictions.
LillyB Counselling
Registered Psychotherapist, BA, MACP, RP
Verified
Thank you for your interest in Services! ACCEPTING NEW CLIENTS-Available on Saturday and Sundays too* Office locations include London Ontario and Belmont Ontario! Over the past 5 years, I have been serving adults, couples, families, and adolescents from all walks of life helping to better manage their anxiety, depression, relationship concerns, addictions, life transitions and stress. Through
cognitive
behavioural and narrative framework, I have seen many wonderful and positive improvements within my clients unique journey.
Nate Meidinger
Registered Social Worker, MSW, RSW
Verified
As a Clinical Social Worker (MSW) working in health and community settings, I use an integrative counselling approach that combines EMDR,
CBT
and DBT to create a customized counselling plan for you.
Are you feeling overwhelmed? Frustrated? Weighed down by your emotions, and the stress of day-to-day life? Maybe you are facing challenges in your relationships, stress from work or home, problems from the past that just don’t seem to be getting resolved, or new challenges, like the loss of a loved one or fears about the future. Often our journey to seek counselling comes after we have tried all our go-to methods for coping, but they just don’t seem to be working anymore. You’re feeling stuck or blocked from what matters to you, and you are ready to try something different. If this is where you are, I'm glad you're seeking support.
Andrew Soave
Registered Psychotherapist, MA, RP, CCC
Verified
I have been trained in
Cognitive
Behavioural Therapy, Acceptance and Commitment Therapy, and EEG Neurofeedback.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
Kelly Appleby Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified
I have extensive training and knowledge in trauma and utilize various evidence-based approaches including
CBT
, DBT, EMDR, Emotionally Focused Therapy, Compassion-Focused Therapy, and Somatic Experiencing.
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
Catherine Coolidge
Registered Psychotherapist, RP, MDiv
Verified
I use an integrative style of therapy including Family Systems Theory, Attachment Theory,
Cognitive
Behaviour Therapy and Emotionally Focused Couples Therapy.
There are times in life when we feel stuck, overwhelmed or alone. Relationships are complicated and difficult. Life can be stressful, confusing and painful. You don’t have to figure it all out on your own. I am a registered psychotherapist and work with individuals, couples and families. I believe my role as a therapist is to walk alongside you for part of your journey, holding your pain with you and working together to expand your perspective, and discover new strategies.
Cj Callaghan
Counsellor, MEd, CCC, OACCPP
Verified
(
Cognitive
-Behavioural (
CBT
); Emotionally-Focused (EFT); EMDR; Narrative) Sessions with me are comfortable and informal, and paced according to your goals and comfort level.
I believe that the goal of therapy is to help you get rid of the emotional clutter and debris that you don't want in your life any more; to free you from the entanglements that prevent you from achieving greater success, happiness, and fulfillment. If you have problems with anxiety, depression, relationship issues, self-esteem, trauma, abuse, anger, or just need to find a way to stop feeling 'stuck', I can help. We will address the emotional problems, troublesome habits, and relationship roadblocks that that prevent you from getting where you want to go.
Mike Fluit
Registered Social Worker, MSW, RSW
Verified
I use a number of different evidence based approaches in counselling, including Internal Family Systems (IFS), EMDR,
Cognitive
Behavioural Therapy and Dialectical Behaviour Therapy.
I help men and women dealing with stress, anxiety, past trauma or abuse, and relationship difficulties understand the problems in their life, find ways to move forward and find peace. If you often feel overwhelmed or irritable in your daily life, or like your emotions are always simmering just below the surface or spilling over, I can help. I am a therapist at North Counselling and Psychotherapy, a group of Registered Social Workers/Psychotherapists who provide counselling services to adults and children in London, ON.
Laurie Sherwood
Registered Psychotherapist (Qualifying)
Verified
I work from an integrated approach utilizing attachment,
cognitive
and behavioural therapies.
When life throws curve balls we often don't know where to turn. You don't need to feel like the weight of the world is on your shoulders. Things don't feel fine and you struggle to motivate yourself. Feeling exhausted, and alone with no end it sight. Feelings of hurt, anger, helplessness and fear paralyze you. Maybe relationships feel like something is missing. You fear that if you make one mistake everyone will know that you are the imposter you believe yourself to be. I see you, and I want more for you.
Manuela Pistor
Registered Social Worker, MSW, RSW
Verified
My practice is trauma-informed and incorporates a blend of therapeutic modalities such as
cognitive
behavioural therapy, narrative therapy, brief solutions focused therapy, mindfulness-based therapies as well as acceptance and commitment therapy.
Mental wellness is a significant component of our overall health. My goal in therapy is to create a space which allows you to engage in thoughtful reflection on your experiences, fears and various parts of yourself. I recognize and value each person’s unique capacity to make meaningful and lasting changes in their life. I am dedicated to helping you achieve your goals and living a life that is happier and more satisfying.
See more therapy options for London
Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in London or for a London CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.
If you're looking for CBT therapy in London or for a London CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.