Borderline Personality (BPD) Therapists in London, ON

*Ketamine-assisted/ Psychedelic-assisted psychotherapy is now available.* Are you ready to make a change and live your genuine life? Or, are you ready to begin building a life worth living? As a therapist, I believe that every person can create and harness their own fuel for mental wellbeing by working on inner strength. I hold the perspective that mental wellbeing doesn't come from our environment, but from within the body. I use a holistic approach, looking at every way to improve life- such as nutrition, spiritual, emotional and trauma work. Please note that the cost for Ketamine sessions will not be covered by insurance plans.

Is depression dragging you down? Has anxiety been coming around to bother you? Is a problem getting in the way of your goals? As we go trough life, we face challenges that can impact us and our personal growth going forward. Sometimes the things we have been doing in the past to cope and get by don't seem to work anymore, or don't have the same effect as they did before. We need to find a new way of thinking and behaving to readjust, cope, and heal from the traumas in our past so we can manage the challenges ahead of us. Lets team up together to take control of your story and make the changes you would like to see in your life.

Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.

I enjoy working with individuals, families, and couples. This might be the first time you are seeking counselling or you may be seeking for a different counselling experience, picking the right counsellor for you is important. It is important to understand how we interpret our experiences and how they affects us. Our environments also have the ability to impact the way we interpret our experiences and interactions; it can be helpful to develop an awareness of the common miscommunication we experience based on our past experiences and in challenging ourselves to take steps towards wellness.

Are you innovative and ambitious yet struggle with the impact of trauma? I relate to how you feel. Are you trying to overcome verbal or physical abuse? Do you feel abandoned? Do you struggle to cope with the challenges of daily life? Do you seek validation from others? Do you feel the lingering effects of the pandemic and struggle with the new normal? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, depression, or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and I that I am trained to offer you support as a therapist.

Therapy is an opportunity to learn more about mental health, to learn more yourself, and to apply that knowledge to make self-directed changes. It can also be a great place to just be heard or validated, and to help you organize your thoughts and ideas in response to stressful situations. Whether you or a family member are living with a serious mental health challenge such as anxiety, depression, borderline personality disorder, PTSD etc., or just experiencing a hard time adjusting to life's challenges - I've built years of experience working with clients overcome similar challenges in a variety of professional environments.

Hey! Welcome! Just in looking at your options on Psychology today, you've taken the first step in figuring out... well, your next steps! Life can be really overwhelming sometimes, and even just sourcing where that overwhelm comes from can be a challenge. Whether its tough stuff you've had to go through, a person in your life causing pain, or worry about the future, I want to help you process these experiences and develop concrete strategies to step into tomorrow with hope, positivity, and purpose.

Unlock Your Inner Transformation with Client-Centered Psychotherapy. As a Registered Psychotherapist (Qualifying), I offer person-centred therapy to adults to help them unlock their inner transformation and find clarity and meaning in their life. Person-centred therapy is a psychotherapeutic approach which emphasizes a focus on the client's internal thought process, feelings and experiences, instead of focusing on diagnosing and labelling them. This therapeutic approach allows clients to take an active role in their therapy by leading the process, while also providing support, empathy, and unconditional positive regard.

Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.

I know the idea of therapy can be scary, overwhelming and even intimidating. I absolutely understand and acknowledge the feeling of awkwardness that some may have towards therapy. This understanding enables me to be genuine within my work. I am goal-oriented & mindful within my approach. Whether you are feeling weighed down by feelings of sadness, anxiety, emotional baggage, distress or general angst, it is my goal that within our work together you will overcome emotional debris, make use of newfound coping skills & restore your sense of purpose. Please feel free to just come as you are, our time together will be entirely for you. 

Are you struggling with anxiety and burnout? Are you having challenges managing work life balance or personal relationships?

Be You! Hello, I'm Phe (fee), a Queer, Chinese-Canadian Psychotherapist here to advocate alongside of you. You can count on me to provide a safe, accepting, and affirming space. Together, we can work on exploration and formation of: sexual identity, gender identity, ethnic/racial identity. I'm here to help when it comes to: LGBTQ2SA+ issues, questioning identity, minority stress, racial trauma, "coming out", confidence and self-esteem, trauma, shame and guilt, anxiety, depression, gender dysphoria, body dysmorphia, and pre/post transition support.

I am a Registered Psychotherapist (Qualifying) conducting my MACP practicum at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems. Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.

Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.