Anxiety Therapists in London, ON
Gina Goldenberg ADHD, Anxiety, Emotional Overwhelm
Registered Psychotherapist, BA, MEd, MACP
1 Endorsed
Online Only
You're fed up and frustrated. No matter how hard you try you feel like you're just not good enough. You may find yourself saying “yes” when you want to say “no,” replaying interactions in your mind, or feeling like you’re constantly managing how others feel. You get angry quickly, can't control your emotions and have been called "oversensitive." You care a lot about other people, you try your best all the time, but you are left feeling overwhelmed, alone, and exhausted.
If this sounds familiar, you’re not alone and these patterns are more common than you might think.
You're fed up and frustrated. No matter how hard you try you feel like you're just not good enough. You may find yourself saying “yes” when you want to say “no,” replaying interactions in your mind, or feeling like you’re constantly managing how others feel. You get angry quickly, can't control your emotions and have been called "oversensitive." You care a lot about other people, you try your best all the time, but you are left feeling overwhelmed, alone, and exhausted.
If this sounds familiar, you’re not alone and these patterns are more common than you might think.
Struggling with anxiety, life transitions, trauma/PTSD, or relationship issues and talk therapy alone falls short?
In addition to my services, therapy with my associate, a Registered Psychotherapist is also available, providing additional support and flexible access. Together, we help you develop practical coping skills, boost confidence, navigate life’s complexities, and enhance overall well-being for lasting positive change.
Struggling with anxiety, life transitions, trauma/PTSD, or relationship issues and talk therapy alone falls short?
In addition to my services, therapy with my associate, a Registered Psychotherapist is also available, providing additional support and flexible access. Together, we help you develop practical coping skills, boost confidence, navigate life’s complexities, and enhance overall well-being for lasting positive change.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
Buchanan Counselling & Therapy
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
1 Endorsed
London, ON N6C
My work has been focused on trauma, PTSD, depression, and anxiety.
Everyone in life has different goals and I am here to assist you in reaching yours. To best match the needs of each person I see, I am skilled in EMDR, CBT, mindfulness, MI, EFT and Trauma informed modalities . I am here to help you achieve your goals whether that's improving daily functioning, finding a new normal, or building your dream life.
My work has been focused on trauma, PTSD, depression, and anxiety.
Everyone in life has different goals and I am here to assist you in reaching yours. To best match the needs of each person I see, I am skilled in EMDR, CBT, mindfulness, MI, EFT and Trauma informed modalities . I am here to help you achieve your goals whether that's improving daily functioning, finding a new normal, or building your dream life.
If you feel overwhelmed, stuck, or let down by your relationships, you deserve a space to be heard without judgment. I work with teens, students, and adults—including parents and couples—providing a warm, relational, and non-pathologizing environment to help you create your chosen path in life. I don't see you as a "problem" to be fixed, but as a person with unique, untapped strengths. Together, we will build on your existing skills and values to move past feeling stuck and toward a life that feels authentic and empowered.
If you feel overwhelmed, stuck, or let down by your relationships, you deserve a space to be heard without judgment. I work with teens, students, and adults—including parents and couples—providing a warm, relational, and non-pathologizing environment to help you create your chosen path in life. I don't see you as a "problem" to be fixed, but as a person with unique, untapped strengths. Together, we will build on your existing skills and values to move past feeling stuck and toward a life that feels authentic and empowered.
If you're feeling anxious, overwhelmed, or just not quite like yourself, you're not alone.
We’ll draw from a mix of approaches, like CBT, DBT, relational, and trauma-informed therapy, to find what fits best for you. Most importantly, we’ll move at your pace, building a space that feels safe and supportive, where you can be real, take your time, and work toward the changes that matter most to you.
If you're feeling anxious, overwhelmed, or just not quite like yourself, you're not alone.
We’ll draw from a mix of approaches, like CBT, DBT, relational, and trauma-informed therapy, to find what fits best for you. Most importantly, we’ll move at your pace, building a space that feels safe and supportive, where you can be real, take your time, and work toward the changes that matter most to you.
While I’m also here to help with “regular teen stuff,” or to help get the hang of transitioning into adulthood, my main focus is treating specific mental health concerns using therapy approaches that are proven to work well for the following: CBT for anxiety, depression, and eating disorders; CPT for trauma and PTSD; and ERP for OCD.
Accepting new clients! It’s no secret that being a young person can be tough. This is a time of life when responsibilities and expectations pile up and stress becomes more common. For some, overcoming these challenges is just part of growing up, and they get through it. But when mental health issues are added into the mix, it can make everything feel even harder, sometimes even impossible to manage. Are you a teen or young adult (ages 12-30), or the parent of a youth, struggling with mental health? Reach out to me to see how I can help!
While I’m also here to help with “regular teen stuff,” or to help get the hang of transitioning into adulthood, my main focus is treating specific mental health concerns using therapy approaches that are proven to work well for the following: CBT for anxiety, depression, and eating disorders; CPT for trauma and PTSD; and ERP for OCD.
Accepting new clients! It’s no secret that being a young person can be tough. This is a time of life when responsibilities and expectations pile up and stress becomes more common. For some, overcoming these challenges is just part of growing up, and they get through it. But when mental health issues are added into the mix, it can make everything feel even harder, sometimes even impossible to manage. Are you a teen or young adult (ages 12-30), or the parent of a youth, struggling with mental health? Reach out to me to see how I can help!
I am an attachment-based practitioner trained in various integrative and relational therapies with a specific focus on trauma recovery and anxiety management.
I primarily work from an Eye Movement therapy lens, including EMDR and Accelerated Resolution Therapy, incorporating self-compassion, somatic, and cognitive therapies. My practice emphasizes the mind-body connection and I employ sensorimotor and Deep Brain Reorienting modalities to tap into the wisdom of the body.
I am an attachment-based practitioner trained in various integrative and relational therapies with a specific focus on trauma recovery and anxiety management.
I primarily work from an Eye Movement therapy lens, including EMDR and Accelerated Resolution Therapy, incorporating self-compassion, somatic, and cognitive therapies. My practice emphasizes the mind-body connection and I employ sensorimotor and Deep Brain Reorienting modalities to tap into the wisdom of the body.
Accepting new clients! Our minds and bodies are built to protect us, but sometimes the pain we carry can feel overwhelming, making it hard to move forward. When things get too tough, it’s easy to feel alone, helpless, or stuck. But you don’t have to go through it by yourself. I’m here to support you, listen to you, and create a safe/calm space where we can work together. Everyone’s journey to healing is unique, and my goal is to help you reconnect with your true self and find your own path to feeling better.
Accepting new clients! Our minds and bodies are built to protect us, but sometimes the pain we carry can feel overwhelming, making it hard to move forward. When things get too tough, it’s easy to feel alone, helpless, or stuck. But you don’t have to go through it by yourself. I’m here to support you, listen to you, and create a safe/calm space where we can work together. Everyone’s journey to healing is unique, and my goal is to help you reconnect with your true self and find your own path to feeling better.
RestoreHope Therapy is offering sessions to meet clients where they are at. As a seasoned therapist, I hold space for women as they navigate transitions in life. A graduate of 2006, I enjoy helping clients navigate their feelings and finding practical and profound solutions during life's challenges. Telephone/Video counselling is currently available and I am open to people walking in nature while they are speaking to me on the phone. Of course you would have to sign a liability waiver in regards to your safety while you are walking, but some clients find it helpful.
RestoreHope Therapy is offering sessions to meet clients where they are at. As a seasoned therapist, I hold space for women as they navigate transitions in life. A graduate of 2006, I enjoy helping clients navigate their feelings and finding practical and profound solutions during life's challenges. Telephone/Video counselling is currently available and I am open to people walking in nature while they are speaking to me on the phone. Of course you would have to sign a liability waiver in regards to your safety while you are walking, but some clients find it helpful.
You may find your mind stuck in loops of worry, doubt, or unwanted thoughts that are hard to quiet.
I support youth (12+), adults, and seniors navigating OCD, intrusive thoughts, anxiety, trauma, grief, and life transitions. My approach is trauma-informed and client-centred, drawing from Narrative Therapy, CBT, ACT, DBT, and mindfulness to help you understand patterns, reduce anxiety, and build practical coping skills.
You may find your mind stuck in loops of worry, doubt, or unwanted thoughts that are hard to quiet.
I support youth (12+), adults, and seniors navigating OCD, intrusive thoughts, anxiety, trauma, grief, and life transitions. My approach is trauma-informed and client-centred, drawing from Narrative Therapy, CBT, ACT, DBT, and mindfulness to help you understand patterns, reduce anxiety, and build practical coping skills.
Find support for: anxiety, OCD, ADHD, post traumatic stress, depression, self-harming behaviours, witness to and victims of domestic violence, trauma and loss, abuse and neglect, social skills development, attachment concerns, parenting support and personal growth.
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
Find support for: anxiety, OCD, ADHD, post traumatic stress, depression, self-harming behaviours, witness to and victims of domestic violence, trauma and loss, abuse and neglect, social skills development, attachment concerns, parenting support and personal growth.
I offer talk, art therapy and play-based counselling and psychotherapy for children, youth and families. One of my core beliefs is that, like a compass trying to find its true north, everyone intuitively orientates towards health. I am respectful of each participant's unique journey back to health and wholeness. Most extended insurance plans provide full or partial coverage for psychotherapy services.
Presenting issues include anxiety, depression, challenges with emotions, trauma, and relationship issues.
I have had the opportunity to work in a variety of hospital and community settings, including community mental health, primary care, and tertiary care. In my clinical work I integrate my research experience in the area of child and adult attachment with empirically validated treatments.
Presenting issues include anxiety, depression, challenges with emotions, trauma, and relationship issues.
I have had the opportunity to work in a variety of hospital and community settings, including community mental health, primary care, and tertiary care. In my clinical work I integrate my research experience in the area of child and adult attachment with empirically validated treatments.
As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues.
I am experienced in using techniques from Acceptance and Commitment Therapy (ACT), Mindfulness, Behavioural Activation (BA), Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT). I have worked with adults who have presented with a wide variety of mental and physical health concerns, often in combination.
As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues.
I am experienced in using techniques from Acceptance and Commitment Therapy (ACT), Mindfulness, Behavioural Activation (BA), Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT). I have worked with adults who have presented with a wide variety of mental and physical health concerns, often in combination.
Therapy can feel intimidating, especially when you are already feeling anxious, overwhelmed, disconnected, or unsure where to begin.
My style is warm, collaborative, affirming, and emotionally attuned. I aim to create a space where you do not have to minimize what you are carrying or explain yourself before you feel understood. Together, we can explore what has been feeling heavy, identify patterns that may be keeping you stuck, and build practical ways to cope with pressure, uncertainty,
Therapy can feel intimidating, especially when you are already feeling anxious, overwhelmed, disconnected, or unsure where to begin.
My style is warm, collaborative, affirming, and emotionally attuned. I aim to create a space where you do not have to minimize what you are carrying or explain yourself before you feel understood. Together, we can explore what has been feeling heavy, identify patterns that may be keeping you stuck, and build practical ways to cope with pressure, uncertainty,
Feeling trapped by anxiety, panic, intrusive thoughts, or phobias?
I specialize in ERP and EMDR for OCD, panic, PTSD, social anxiety, health anxiety, agoraphobia, and specific phobias. You’ll learn how anxiety shows up in your body and mind. Together, we’ll identify triggers, face fears gradually, and build practical tools to reduce anxiety—so you can participate in life the way you want.
Feeling trapped by anxiety, panic, intrusive thoughts, or phobias?
I specialize in ERP and EMDR for OCD, panic, PTSD, social anxiety, health anxiety, agoraphobia, and specific phobias. You’ll learn how anxiety shows up in your body and mind. Together, we’ll identify triggers, face fears gradually, and build practical tools to reduce anxiety—so you can participate in life the way you want.
I have a special interest in working with clients experiencing obsessive-compulsive symptoms, anxiety, and relationship challenges.
Hi! Welcome to Dr. Pam Therapy. I provide an accepting and safe space for adults to explore difficult feelings. I can support you in building the skills to help you feel more hopeful, more confident, and closer to others. I can help you understand yourself and your reactions better by connecting the dots between what happened in your past, and what’s happening for you now. If you're wondering whether a certain diagnosis fits your symptoms, I can help you get some clarity. I also help couples to connect better to each other, rebuild trust, improve communication, and help cope with and prepare for stressful life transitions.
I have a special interest in working with clients experiencing obsessive-compulsive symptoms, anxiety, and relationship challenges.
Hi! Welcome to Dr. Pam Therapy. I provide an accepting and safe space for adults to explore difficult feelings. I can support you in building the skills to help you feel more hopeful, more confident, and closer to others. I can help you understand yourself and your reactions better by connecting the dots between what happened in your past, and what’s happening for you now. If you're wondering whether a certain diagnosis fits your symptoms, I can help you get some clarity. I also help couples to connect better to each other, rebuild trust, improve communication, and help cope with and prepare for stressful life transitions.
Living with Anxiety and/or Depression?
With over 20 years of experience, I support individuals with multiple mental health challenges from compulsive hoarding to multi-generational family traumas. Specializing in addictions, process disorders, trauma, PTSD, anxiety and depression, I provide CBT, DBT and Solution Focused Brief Interventions to support recovery and wholeness to each of my clients.
Living with Anxiety and/or Depression?
With over 20 years of experience, I support individuals with multiple mental health challenges from compulsive hoarding to multi-generational family traumas. Specializing in addictions, process disorders, trauma, PTSD, anxiety and depression, I provide CBT, DBT and Solution Focused Brief Interventions to support recovery and wholeness to each of my clients.
I am a clinical psychologist with over 20 years of experience supporting children, teens, and families to attain mental wellness and family cohesion. I take a strength-based, solution-focused, and family-centered approach to collaboratively develop usable strategies and skills to achieve child, teen, and family goals, such as: Diagnosing and addressing developmental and learning challenges; Understanding and managing emotional and behavioural challenges; Developing social problem-solving skills; Supporting strong and productive collaboration between families and school/community support teams.
I am a clinical psychologist with over 20 years of experience supporting children, teens, and families to attain mental wellness and family cohesion. I take a strength-based, solution-focused, and family-centered approach to collaboratively develop usable strategies and skills to achieve child, teen, and family goals, such as: Diagnosing and addressing developmental and learning challenges; Understanding and managing emotional and behavioural challenges; Developing social problem-solving skills; Supporting strong and productive collaboration between families and school/community support teams.
Are you feeling anxious, depressed or overwhelmed?
At Haven Psychological Services I strive to help adults discover and explore emotional difficulties. Through Psychotherapy we work together to initiate change and healing.
Are you feeling anxious, depressed or overwhelmed?
At Haven Psychological Services I strive to help adults discover and explore emotional difficulties. Through Psychotherapy we work together to initiate change and healing.
See more therapy options for London
Nearby Anxiety Counsellors Searches for London
- Aylmer
- Belmont
- Delaware
- Dorchester
- Dutton
- Ingersoll
- Komoka
- Mount Brydges
- Port Stanley
- St Marys
- St Thomas
- Strathroy
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.