Anxiety Therapists in London, ON

[NOT CURRENTLY ACCEPTING NEW CLIENTS] Life can be challenging, and although we all have the inner resources to overcome these hardships, we may benefit from some extra support to move us towards mental wellness and our ideal self. As a therapist, I offer individual and group therapy to youth (ages 12-30) who present with concerns related but not limited to anxiety , depression, emotion regulation, relationships, and school/work. Together, we will co-create goals and a therapeutic plan by exploring factors that may contribute to the issue(s) at hand but also personal strengths that can be leveraged within recovery.

Life is a balancing act, and sometimes we need a little guidance and support to maintain that balance. An experienced therapist can help us move through difficult times, better understand our families/relationships, and find our inner sense of peace, well being and wisdom. Having a neutral, non-judgmental place to share difficulties,receive validation and support can be very beneficial. Collaboration to reach your goal is an essential element of our work together. The client brings open communication, a desire for change and I will listen unconditionally and without judgment. We will work together to help you hear your inner voice.

When everything falls apart, or how you've coped before isn't working any more, it is time for a different approach. Sessions focus on (re)discovering the strengths you may not feel you have, learning mindful self-compassion practices to support yourself more kindly, discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms such as anxiety , depression, burnout, stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life. During COVID-19 support is more essential than ever.

I believe that psychotherapy can hep people achieve the highest level of emotional, psychological, and relationship functioning possible. By gaining insight into the patterns that no longer serve us and the confidence, skills, and support to make meaningful changes, genuine growth and fulfillment become possible. Whether it's difficulty coping with stressful fast paced lives, career or relationship issues, struggles with mood or anxiety , or simply wanting to understand ourselves better, psychotherapy can provide the expert guidance and confidential, non-judgemental, safe space needed to help you achieve your goals.

My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety , depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.

Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety , depression, life adjustment challenges and/or relationship issues. My experience is supported not only by an education in counselling, but also as a Kinesiologist (COKO), and with a Master's degree in Exercise and Nutrition Science.

I am bilingual (French/English) Registered Social Worker helping individuals from diverse populations navigate life challenges within a safe and supportive environment. I provide counselling for youth, adults and seniors who are experiencing stress, anxiety , depression, low self-esteem using integrated counselling approaches tailored to individual issues

We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.

*ACCEPTING NEW CLIENTS* I help people struggling with anxiety /depression develop strategies to help them feel even 1% better/less stressed day by day. Client's have told me that thinking about their wellness journey in these smaller 1% steps is less overwhelming. Those 1%'s will start to add up! I am easy to talk to and down to earth. If you aren't sure what happens in therapy, give me a call! I would be happy to explain the process to you. The consultation is a great time to do a quick "vibe check" to see if we click and if you like my approach. If I am not the right fit for you, I will help connect you to someone who can help you!

Accepting new clients. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety , low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.

Anyone else think life is becoming more complex and challenging by the day? Me too! I work to support young adults in managing their anxiety and depression, with a goal of increasing well-being and encouraging balance. In a society that is always on the go, let's slow down and enjoy the moment.

Hi, I am James Playford. I am a Registered Psychotherapist who enjoys helping clients resolve a wide range of presenting concerns including but not limited to depression, anxiety , low self-esteem, impulse control, trauma, interpersonal conflict, relationship/marital communication challenges and life transitions. My commitment is to help you and the others with whom I work to uncover and embrace a better and more meaningful experience of themselves and their lives with others.

Feeling overwhelmed, emotionally drained and not sure of what to do? You are not alone because most people experience psychological issues from time to time in life and need help in resolving these challenges. Seeking professional help is pertinent in attaining and maintaining optimal mental health. I utilize both long-term and brief interventions approach to meet clients’ unique needs. I perform comprehensive psychosocial assessments and develop individualized treatment plans tailored to clients' needs. I work from a strength based, trauma informed framework, evidence-based practices and committed to an anti-oppressive approach.

Are you are you feeling stressed, overwhelmed, or having difficulty coping with school, work, or relationships? Is this impacting your mood or physical health? In therapy, we would work together to develop a treatment plan that is tailored to your specific needs and situation to ensure the best possible outcome. I have over 20 years experience providing evidence based treatment (treatments proven to work) for anxiety , depression, ptsd, and complex bereavement. Through therapy, you will gain insight about yourself, learn new ways of coping with stressors, and identify value driven goals for living a more meaningful life.

Counselling can be an important step in finding a way forward through personal challenges. Often an unbiased listener helps to create a better understanding of oneself and the dilemma one faces. Couples counselling supports an understanding concerning values, beliefs and emotions moving toward mutual support of attachment needs.

PLEASE NOTE THAT MY PRACTICE IS CURRENTLY FULL. As a Registered Psychotherapist and EMDR clinician with over 20 years experience, I have had the honour of working with individuals, couples, families, children and teens who are impacted by current or past trauma, substance use, grief, depression, anxiety , eating disorders and disordered eating, relationship issues, stress, parenting issues, sexual assault or abuse, workplace issues, addiction, gender identity concerns, couple and family issues as well as life transitions, to name a few.

You’ve tried everything but you’re still left feeling helpless and like parts of your life are spinning out of control. You’ve talked to family and friends, you’ve made plans, but things just aren’t going in the right direction. You might be starting to feel hopeless about the possibility of change, or worse yet, that there’s something wrong with you. Stress, anxiety and unhappiness are leaving you feeling stuck. You want to have the clarity to make the right decisions, know yourself and what’s best for you, and be able to move forward with confidence, leaving behind the guilt and shame.

My name is Christine (she/they) and I work with youth, adults, seniors and, couples/relationships. I am a white, ADHD-identified, queer person and I am passionate about working with 2SLGBTQ+ folx, parents, caregivers of elderly parents, and individuals with ADHD (or suspected ADHD) explore issues around anxiety , depression, stress management, executive dysfunction, difficulties in relationships and religious trauma. I also explore challenges with finding meaning in life and helping individuals discover and live according to the values they hold.

Affirming care by a cisgender queer therapist for adults, teens & pre-teens. Are you feeling stressed, worried, sad or exhausted to the point that it's impacting your self-confidence, health, relationships, work or school? Are you questioning things about your identity that you want to explore? Maybe it's your teen or pre-teen that is dealing with these issues. I offer a welcoming space to work on things like strengthening relationships; setting boundaries; improving communication, coping skills, & self-esteem; processing emotions & experiences; exploring one's strengths, skills, identity, gender, & sexuality.