Anxiety Therapists in London, ON
Are you struggling with intense stress, persistent anxiety, or the lingering effects of trauma?
Together we will learn to draw on the internal reservoir of strength that heals and helps to move forward. We will carve our own path to find increased resilience around emotional challenges in a compassionate non-judgmental atmosphere.
Are you struggling with intense stress, persistent anxiety, or the lingering effects of trauma?
Together we will learn to draw on the internal reservoir of strength that heals and helps to move forward. We will carve our own path to find increased resilience around emotional challenges in a compassionate non-judgmental atmosphere.
I offer psychotherapy and EEG Neurofeedback for anxiety, trauma, brain injury, ADHD, depression and more.
Diversity friendly, I have extensive experience in treating anxiety, depression, trauma, parenting, addiction, ADHD and more. I use CBT, Family Systems Theory, Attachment Theory and I offer exciting Neurofeedback to unlock the stuckness of trauma, addiction, ADHD, etc. Visit my website, or make an appointment and see if my style lines up with your needs.
I offer psychotherapy and EEG Neurofeedback for anxiety, trauma, brain injury, ADHD, depression and more.
Diversity friendly, I have extensive experience in treating anxiety, depression, trauma, parenting, addiction, ADHD and more. I use CBT, Family Systems Theory, Attachment Theory and I offer exciting Neurofeedback to unlock the stuckness of trauma, addiction, ADHD, etc. Visit my website, or make an appointment and see if my style lines up with your needs.
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders.
I work with individuals with a range of concerns, including depression, panic attacks, social anxiety, excessive worry, OCD, PTSD, and eating disorders. I have worked both in community based outpatient mental health clinics as well as outpatient and day treatment programs for individuals with eating disorders.
My practice focuses on providing cognitive behavioural therapy (CBT) to people struggling with anxiety, depression, PTSD, and eating disorders.
I work with individuals with a range of concerns, including depression, panic attacks, social anxiety, excessive worry, OCD, PTSD, and eating disorders. I have worked both in community based outpatient mental health clinics as well as outpatient and day treatment programs for individuals with eating disorders.
I help people struggling with depression or trauma related to their relationships or family, as well as anxiety and self-esteem issues.
Have you been struggling with negative thoughts about yourself and others? It is so normal but it becomes a problem when you accept them as absolute truth and act on them.. It is also how you react to external factors. I am ready to help you how to handle these thoughts and help you gain emotional awareness, develop self-esteem and self-worth, and identify your values and motivations. You and I, together will develop a personalized path towards a more meaningful and fulfilling life. To learn more about me and my therapeutic approach, you can visit my website.
I help people struggling with depression or trauma related to their relationships or family, as well as anxiety and self-esteem issues.
Have you been struggling with negative thoughts about yourself and others? It is so normal but it becomes a problem when you accept them as absolute truth and act on them.. It is also how you react to external factors. I am ready to help you how to handle these thoughts and help you gain emotional awareness, develop self-esteem and self-worth, and identify your values and motivations. You and I, together will develop a personalized path towards a more meaningful and fulfilling life. To learn more about me and my therapeutic approach, you can visit my website.
Self Esteem | Self Worth | Confidence - Emily
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
I work with teens & young adults navigating low self-esteem, self-doubt, anxiety, and people-pleasing tendencies.
Accepting New Clients! You second-guess yourself constantly, compare your life to everyone else’s, and feel like you’re falling behind. Maybe you apologize too often, avoid saying what you really need, or shrink yourself to keep the peace. Underneath it all is a loud inner critic and a quiet sense of self-worth. I work with young adults who feel stuck, unsure of who they are or where they’re headed. Together, we’ll unpack how low self-esteem is showing up in your life—and start building the confidence, clarity, and calm you’ve been craving.
I work with teens & young adults navigating low self-esteem, self-doubt, anxiety, and people-pleasing tendencies.
Accepting New Clients! You second-guess yourself constantly, compare your life to everyone else’s, and feel like you’re falling behind. Maybe you apologize too often, avoid saying what you really need, or shrink yourself to keep the peace. Underneath it all is a loud inner critic and a quiet sense of self-worth. I work with young adults who feel stuck, unsure of who they are or where they’re headed. Together, we’ll unpack how low self-esteem is showing up in your life—and start building the confidence, clarity, and calm you’ve been craving.
If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
I am a compassionate, open-minded listener who offers a nonjudgmental, collaborative approach to therapy. I strive to implement a safe, encouraging environment to allow you to explore and confront your life's stressors in a way that feels most comfortable for you. I utilize various methods and interventions to guide you through positive change.
If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
I am a compassionate, open-minded listener who offers a nonjudgmental, collaborative approach to therapy. I strive to implement a safe, encouraging environment to allow you to explore and confront your life's stressors in a way that feels most comfortable for you. I utilize various methods and interventions to guide you through positive change.
We will dig into the root issues of anger, fear, depression, anxiety, lack of self esteem, and trauma in order to assist you with achieving a full and meaningful life.
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to discuss difficult topics with loved ones. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
We will dig into the root issues of anger, fear, depression, anxiety, lack of self esteem, and trauma in order to assist you with achieving a full and meaningful life.
At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to discuss difficult topics with loved ones. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem?
I utilize an integrative approach where clients are supported utilizing various therapeutic modalities to meet their distinct needs in a safe and non-judgemental environment.
Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem?
I utilize an integrative approach where clients are supported utilizing various therapeutic modalities to meet their distinct needs in a safe and non-judgemental environment.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Gladys provides counselling to individuals 18 and older, who may be struggling with a variety of issues, including trauma, depression, anxiety, relationship challenges and self-esteem, to name a few.
Imagine being in a place where you feel safe, supported and accepted, in a way that moves you to tell your story to someone who listens to you fully and really hears what you are saying. Most of us rarely experience this. However, this is the experience Gladys strives to create for each of her clients: a space of understanding, curiosity and hope, one that naturally leads to the uncovering of answers to life's difficulties, to the resolving of the anxieties that surround you.
Gladys provides counselling to individuals 18 and older, who may be struggling with a variety of issues, including trauma, depression, anxiety, relationship challenges and self-esteem, to name a few.
Imagine being in a place where you feel safe, supported and accepted, in a way that moves you to tell your story to someone who listens to you fully and really hears what you are saying. Most of us rarely experience this. However, this is the experience Gladys strives to create for each of her clients: a space of understanding, curiosity and hope, one that naturally leads to the uncovering of answers to life's difficulties, to the resolving of the anxieties that surround you.
Trying to go it alone or ‘tough it out’ can lead to increased anxiety, depression and stress or other symptoms and behaviours that can cause additional challenges in our lives and relationships.
I have over 25 years of experience providing counselling and psychotherapy with individuals facing challenges such as anxiety, depression, relationship issues/ sep/divorce, trauma, stress and anger, etc., with a specialization in intimate partner/domestic violence and risk assessment, working with those who have experienced harm and those who caused harm.
Trying to go it alone or ‘tough it out’ can lead to increased anxiety, depression and stress or other symptoms and behaviours that can cause additional challenges in our lives and relationships.
I have over 25 years of experience providing counselling and psychotherapy with individuals facing challenges such as anxiety, depression, relationship issues/ sep/divorce, trauma, stress and anger, etc., with a specialization in intimate partner/domestic violence and risk assessment, working with those who have experienced harm and those who caused harm.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
We will then begin to dive deeper into your thought and emotional structures to help relieve symptoms gradually, while assisting you in regulating any arising anxiety and unhealthy coping mechanisms.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
You’re carrying more than anyone can see—stress, grief, trauma, anxiety, or constant overwhelm.
I support youth (12+), adults, and seniors through anxiety, depression, trauma, grief, parenting challenges, and major life transitions. Using a trauma-informed, client-centered approach, I integrate Narrative Therapy, CBT, DBT, ACT, and more to help you build insight, emotional strength, and practical skills for lasting change.
You’re carrying more than anyone can see—stress, grief, trauma, anxiety, or constant overwhelm.
I support youth (12+), adults, and seniors through anxiety, depression, trauma, grief, parenting challenges, and major life transitions. Using a trauma-informed, client-centered approach, I integrate Narrative Therapy, CBT, DBT, ACT, and more to help you build insight, emotional strength, and practical skills for lasting change.
You may be struggling to cope with a traumatic past, looking for help to manage feelings of sadness and/or anxiety, seeking aid in managing a relationship with a significant person in your life, or experiencing another personal struggle.
I will give you support and encouragement on your journey. I will value your beliefs and opinions while seeking your collaboration and input throughout the therapeutic process. I will offer my services at a rate that you can afford.
You may be struggling to cope with a traumatic past, looking for help to manage feelings of sadness and/or anxiety, seeking aid in managing a relationship with a significant person in your life, or experiencing another personal struggle.
I will give you support and encouragement on your journey. I will value your beliefs and opinions while seeking your collaboration and input throughout the therapeutic process. I will offer my services at a rate that you can afford.
Whether you’re navigating anxiety, working through trauma, adjusting to life changes, or just feeling stuck, I’m here to support you.
With over 10 years of experience in the mental health field, I’m committed to providing you with high-quality, client-centred care that’s culturally sensitive and tailored to your unique needs. I look forward to working alongside you to create a personalized treatment plan that addresses your concerns and helps you achieve your personal goals.
Whether you’re navigating anxiety, working through trauma, adjusting to life changes, or just feeling stuck, I’m here to support you.
With over 10 years of experience in the mental health field, I’m committed to providing you with high-quality, client-centred care that’s culturally sensitive and tailored to your unique needs. I look forward to working alongside you to create a personalized treatment plan that addresses your concerns and helps you achieve your personal goals.
They may feel stuck, anxious, or exhausted from trying to manage it all alone.
As a psychotherapist with a background in nursing and emergency medicine, I help clients navigate emotional and health challenges with compassion and clarity. I draw on my experience supporting patients through crises to offer practical, grounded guidance in managing stress and the complexities of the healthcare system.
They may feel stuck, anxious, or exhausted from trying to manage it all alone.
As a psychotherapist with a background in nursing and emergency medicine, I help clients navigate emotional and health challenges with compassion and clarity. I draw on my experience supporting patients through crises to offer practical, grounded guidance in managing stress and the complexities of the healthcare system.
I specialize in working with symptoms of stress, anxiety, and trauma and I use a strength based, relational lens to understand your unique symptoms and to build on your strengths.
I primarily use an approach called Somatic Experiencing, developed by Dr Peter Levine. S.E. identifies the sensations of anxiety, stress, or trauma symptoms and supports better nervous system regulation and healing. When you live in a constant state of stress or fear your energy goes toward surviving. Let me help you to have more energy for living
I specialize in working with symptoms of stress, anxiety, and trauma and I use a strength based, relational lens to understand your unique symptoms and to build on your strengths.
I primarily use an approach called Somatic Experiencing, developed by Dr Peter Levine. S.E. identifies the sensations of anxiety, stress, or trauma symptoms and supports better nervous system regulation and healing. When you live in a constant state of stress or fear your energy goes toward surviving. Let me help you to have more energy for living
I work with client to help them understand their anxiety, depression, or trauma and help them develop the resources they need to relieve the symptoms they experience.
Isn't life overwhelming sometimes? You may find it hard to keep up with your daily activities or find yourself worrying all the time, unsure how to move forward or get unstuck. Connection with others may feel elusive, leaving you feeling alone and isolated. Activities you once found enjoyable leave you feeling empty. Or maybe you find yourself thinking about past events such as a childhood trauma, significant loss or other traumatic event. These challenges may act as a barrier to achieving a life that is resilient, happy and fulfilling.
I work with client to help them understand their anxiety, depression, or trauma and help them develop the resources they need to relieve the symptoms they experience.
Isn't life overwhelming sometimes? You may find it hard to keep up with your daily activities or find yourself worrying all the time, unsure how to move forward or get unstuck. Connection with others may feel elusive, leaving you feeling alone and isolated. Activities you once found enjoyable leave you feeling empty. Or maybe you find yourself thinking about past events such as a childhood trauma, significant loss or other traumatic event. These challenges may act as a barrier to achieving a life that is resilient, happy and fulfilling.
We all have times when we feel overwhelmed, sad, anxious, isolated, or uncertain about our purpose.
With more than 20 years of trainings and experience, I specialize in supporting people as they navigate trauma, addiction, grief/loss, depression, anxiety. My goal is to empower emotional transformation and mental wellness through holistic, evidence-based therapy.
We all have times when we feel overwhelmed, sad, anxious, isolated, or uncertain about our purpose.
With more than 20 years of trainings and experience, I specialize in supporting people as they navigate trauma, addiction, grief/loss, depression, anxiety. My goal is to empower emotional transformation and mental wellness through holistic, evidence-based therapy.
I work with adults with a range of concerns, including depression, social anxiety, excessive worry, panic attacks, PTSD, and eating disorders.
My approach is strongly rooted in Cognitive Behavioural Therapy (CBT), given that it is highly effective for addressing various psychological difficulties. At the same time, I carefully consider the needs and preferences of my clients, and I work together with them to determine the best treatment plan to help them address their goals.
I work with adults with a range of concerns, including depression, social anxiety, excessive worry, panic attacks, PTSD, and eating disorders.
My approach is strongly rooted in Cognitive Behavioural Therapy (CBT), given that it is highly effective for addressing various psychological difficulties. At the same time, I carefully consider the needs and preferences of my clients, and I work together with them to determine the best treatment plan to help them address their goals.
See more therapy options for London
Nearby Anxiety Counsellors Searches for London
- Aylmer
- Belmont
- Delaware
- Dorchester
- Ilderton
- Ingersoll
- Komoka
- Mount Brydges
- Port Stanley
- St Marys
- St Thomas
- Strathroy
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.