Anxiety Therapists in London, ON

I believe that psychotherapy can hep people achieve the highest level of emotional, psychological, and relationship functioning possible. By gaining insight into the patterns that no longer serve us and the confidence, skills, and support to make meaningful changes, genuine growth and fulfillment become possible. Whether it's difficulty coping with stressful fast paced lives, career or relationship issues, struggles with mood or anxiety , or simply wanting to understand ourselves better, psychotherapy can provide the expert guidance and confidential, non-judgemental, safe space needed to help you achieve your goals.

Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety , depression, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.

Accepting New Clients- Are you suffering from anxiety , depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.

You are feeling so overwhelmed that it's hard to remember what "good" felt like. Some days you wonder if you ever actually felt good. On top of it all, there's Covid, and all these unprecedented worries, and limitations. The minor strains you felt in your life are suddenly exploding. Perhaps you work from home as you try to balance the needs of your family, and struggle with juggling it all. Maybe you feel angry and dread an uncertain future. Many people feel hopeless, frustrated, anxious, and stressed. You are challenged to manage enormous change with little time to process it. You feel like you are at the end of your rope.

You may be experiencing depression, anxiety , grief, addiction, or other symptoms. You may wish to become more mindful, deal with past trauma, develop greater insight, make meaning, change old patterns or unwanted behaviours, develop new habits, pursue new goals, enlarge your sense of what is possible in life, and find greater peace and self-acceptance. If you are finding that psychological distress is interfering with your ability to enjoy life, maintain mutually satisfying relationships, and/or fulfilling work, psychotherapy can be very helpful.

I have a Master’s Degree in Social Work and I am a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers. I offer counselling to individuals from all backgrounds, in a safe, compassionate and non-judgemental space, whether in person or virtually. Whether you are managing anxiety , low self-esteem, difficult family dynamics, health issues or something else, reaching out for assistance is an investment in yourself. I aim to help you find balance through facilitating the development of coping skills to help you move forward with your life while managing its challenges.

Feeling overwhelmed, emotionally drained and not sure of what to do? You are not alone because most people experience psychological issues from time to time in life and need help in resolving these challenges. Seeking professional help is pertinent in attaining and maintaining optimal mental health. I utilize both long-term and brief interventions approach to meet clients’ unique needs. I perform comprehensive psychosocial assessments and develop individualized treatment plans tailored to clients' needs. I work from a strength based, trauma informed framework, evidence-based practices and committed to an anti-oppressive approach.

When you have lived in survival mode, experiencing relationship pain, depression, anxiety and unhappiness, you begin to feel like maybe nothing can help. This is where I come in. As an attachment-based trauma therapist, I help clients who have lived through childhood trauma and other adverse life experiences. If you struggle with managing your emotions and can't seem to find stable ground, I can help. For those looking to explore their unhelpful patterns of thinking and acting, and who want long-lasting change, I want to work with you.

Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way.

Welcome! I am currently accepting new clients for June 2023! I want to thank you for taking the time to read my profile. Here is a little bit about my beliefs and therapeutic approach. I believe that everyone has the potential for growth and an innate ability to make desired changes in their lives. Sometimes, that ability can become obscured or hindered by trauma, anxiety , or stress. I am here to help you rediscover that ability, move through your pain, and walk alongside you on your path of self-healing.

Immediate Appointments are Available. Are you experiencing anxiety , complex PTSD, PTSD symptoms, stress, sexual concerns or relationship issues and feeling overwhelmed? Going through a life transition or a recent loss? You are not alone. I am a Registered Psychotherapist, EMDR Certified Therapist, Brainspotting Therapist, and a Canadian Certified Counsellor. I work collaboratively with individuals and couples (including same-sex couples) supporting them to achieve personal insight, healing, and self-discovery. I offer brief and long term specialized psychotherapy using a client centered approach.

Finding a Therapist can sometimes feel daunting, even overwhelming. Trying to find the right fit when you only have a few lines and a picture to go by feels a bit like gambling. However, I am a big believer in listening to your instincts and that when you are open to healing, you will somehow be directed to where you need to be. Hello, my name is Paul and I have been a Registered Social Worker for well over 20 years, having worked in multiple fields, across the age spectrum.

The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety , stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.

When considering therapy, often times the hardest step is making the first phone call or email. I have a deep respect for the process of choosing a therapist. The therapeutic alliance is an integral part of the counselling relationship. I encourage you to take that next step and contact me. I have a warm, yet direct style when practicing and hold a deep respect for my clients. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Anxiety , depression & stress need not control your life. Call or email me today!

I have over 20 years experience providing evidence based treatments (research has proven work) for a range of mood and anxiety disorders, as well as specialized training working with individuals who are medically complex or bereaved. In therapy, we would work together to develop a treatment plan tailored to your specific situation in order to ensure the best possible outcome. Therapy also has the potential to help you gain insight about yourself (health and unhealthy patterns), to learn new ways of coping with stressors, and to identify value driven goals for living a more meaningful life.

Empathy, compassion, and curiosity are the cornerstones of my approach. As a trauma-informed, anti-oppressive clinician, I work with adults whose lives and well-being have been impacted by their lived experiences. If you’re struggling with your mental health, or feeling overwhelmed by the things that have happened to you, I can help you to sort through your thoughts and feelings. Building a life with greater clarity and stability is worth working towards, and my kind, non-judgmental approach can help you do just that. Together we will work to re-imagine your life stories, and tap into the intrinsic wisdom and skill you possess.

Anxiety ? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress, hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching is available. TMKCounselling.com

I have a passion for working alongside clients who are feeling held back by their past experiences. By specializing in trauma work, I support individuals living with anxiety -related disorders, personality disorders, post-traumatic stress disorder, complex post-traumatic stress disorder, moral injury, and more. I offer a collaborative approach, working together to create an individualized treatment plan that best supports you on your unique journey towards healing and recovery.