I have experience working with
struggling with a variety of mental health issues including anxiety, depression, stress, emotional instability, and life transitions to name a few.
Life is a self-discovery process. The journey may not always be smooth; in fact, it’s common to experience roadblocks along the way, only to find that our usual methods for coping stop working. However, with the right support it is possible to feel grounded in yourself again. Therapy can offer you an opportunity to develop greater awareness, self-compassion, and ultimately resiliency in the face of life challenges. In our collaborative work together, you will be supported with developing a deeper understanding of yourself, and with making the changes that you desire to live a more satisfying life.