Teen Therapists in London, ON

Free Consultation, Ages 12+, In-Person or Video - -> Hi! I'm Christine and I am a Registered Psychotherapist with the CRPO. Many years ago, a therapist helped me through my own battle with mental health and since then, I have been determined to help others in the same way. I have a special interest in working with trauma where we use a 3-stage "Trauma-Informed CBT" approach to help you learn to regulate your emotions, explore your narrative, identify irrational thought processes, and reconnect with others. Your therapy with me will be primarily led by you with some guided structure from me.

Life is a balancing act, and sometimes we need a little guidance and support to maintain that balance. An experienced therapist can help us move through difficult times, better understand our families/relationships, and find our inner sense of peace, well being and wisdom. Having a neutral, non-judgmental place to share difficulties,receive validation and support can be very beneficial. Collaboration to reach your goal is an essential element of our work together. The client brings open communication, a desire for change and I will listen unconditionally and without judgment. We will work together to help you hear your inner voice.

Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen , you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!

Do you know the feeling where you just don't know what to do or say? Maybe it is your child grappling with someone bullying them at school. Maybe you and your partner are feeling totally unsure how to be the parents and partners you both want to be. Maybe something tragic and life changing has happened and things are indescribably different - in ways you never wanted. Maybe you are seeing your teen shrink away from life in ways that seem totally out of character. Somehow your own life - your own family, your own children, your own choices - can feel like a mystery.

Drawing from over 30 years working with children, adolescents and families I provide therapy focusing on mood disorders, anxiety and depression. Using CBT (cognitive Behaviour Therapy) and Mindfulness most clients feel better in a few sessions. Constant changes including Covid 19 are challenging. I can help you cope better with change and life transitions, especially when unexpected. My expertise is working with families as well as teens and young adult as well as coping with family conflict, separation and addictions.

Currently accepting new clients. Welcome! As a parent, do you wonder how best to support the emotional needs of your teen or how to get them to open up to you? Do you dream of a closer, deeper relationship with your teen but you aren’t sure how to get there when it feels like they’re pushing you away? If your teen is experiencing difficulties in relationships with friends or family members, emotions that feel overwhelming or out of control, or difficulty making healthy decisions, let's talk about how I can help.

Having kids is amazing and wonderful. And very, very hard. No one really talks about how hard it is, which makes the rest of us feel like we're doing something wrong. The baby you walked the floor with at night is gone. You have no idea what changed and sometimes you have no idea what's going on. That sweet baby has become a sassy tween, a grunting teen , or is struggling in some way. It's affecting your relationship, your work, and (most importantly!) YOU. Your parenting style isn't working, or you're not sure you ever had one. Whether you want to work on you, your relationships, or your parenting, I would love to help.

Is your teen struggling with anxiety or depression? Do they need a safe person to confide in and problem-solve with? Are you looking for a warm, compassionate and energetic therapist for your teen ? I love supporting teens through the challenges they face. I believe in an individualized approach that promotes strengths, mindfulness, and self-compassion. I aim to provide teens with a safe place where they feel heard, valued, and supported. A place where they can explore life's challenges and learn practical tools to be effective in relationships, managing emotions, and more.

Being a teen , post-secondary student or adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.

I specialize in working with adolescents and young adults experiencing challenges with mental health diagnoses, developmental trauma, relationship difficulties, and interpersonal conflict. I am passionate about engaging others in meaningful conversations that empower them to lean into their challenges to learn ways to heal and take charge of their dreams, hopes, and goals. I strive to create a space for people to feel safety and security through a collaborative relationship wherein they tap into their resiliency and explore themselves.

I believe we all dream to live lives of more and lives of less. More: happiness, peace, joy, health, achieving meaningful goals, and joy in relationships. The opposite is also true, we seek lives with less. Less: stress, illness, negativity, pain, bad relationship habits, trauma, anger, and disconnection. Are you one of millions of 1st generation Canadians trapped between 2 worlds? Is it time to create your own life? Do you experience Anxiety, depression, maternal loss/fertility struggles, growing up "fine but feeling empty", or loveless parenting--all of which can hold you back or instill panic. Small steps can feel overwhelming.

People see you as dependable, organized, and always smiling. Someone they can always rely on for help or support, someone who will always make time for other's. But on the inside you feel like a fraud, overwhelmed, exhausted from trying to keep up this charade, and even resentful at times.

As a lesbian and proud member of my queer community, I understand the value in being truly seen and celebrated for being you. I would love to support you on your path to wellness. Life can be a bit much sometimes. Growth and healing, and knowing where to start can be overwhelming. There are folx here on this Earth who will be honored to support your journey, I am (may be) one of them. You may need help slowing down, finding peace and joy, making room for more breath, and/or making sense of some of the patterns in your life that aren't working. You may need support to feel like a whole person, to see your own beauty and wisdom.

I have 8 years of experience working with children, youth and adults. I provide evidence-based therapy to support children and adults with various challenges, including anxiety, emotion regulation, depression, anger, attachment disturbance, trauma and family-related issues. I have experience working with difficulties with school avoidance and self-harming behaviors, along with providing parent training and/or consultation.

** Now accepting new clients. "Hi there! I’m glad you’re here. If you’re feeling stressed, anxious or depressed, you are not alone. Life can be difficult, and I believe that we are not meant to “go it alone”. I support adult individuals as well as couples navigate ongoing struggles with relationships, stress and anxiety, as well as past traumas. I believe that every person is unique, and no one approach works for everyone. My approach to practice is a client-centred collaboration and it’s an honour to work with those who come through my door.

When you have experienced trauma, your whole system can feel challenged day to day. You might struggle with persistent anxiety, feelings of shame and hopelessness and have a bleak outlook on the future. You can feel exhausted by your circumstances and truly at a loss for how to change or heal. Trauma impacts your thinking, your happiness, your quality of life and your joy. You can often find yourself engaging in behaviours that don't serve you, trying to numb out or manage the pain. It can feel hard to get close to anyone. It can be so hard to trust yourself, or other people. I completely understand, and I help people change daily.

Hey! Welcome! Just in looking at your options on Psychology today, you've taken the first step in figuring out... well, your next steps! Life can be really overwhelming sometimes, and even just sourcing where that overwhelm comes from can be a challenge. Whether its tough stuff you've had to go through, a person in your life causing pain, or worry about the future, I want to help you process these experiences and develop concrete strategies to step into tomorrow with hope, positivity, and purpose.