Trauma Focused Therapists in Limoges, ON
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
More Therapists Nearby
I bring a diverse range of treatment interests to my practice, shaped by professional roles in trauma, hospitals, and community mental health. These experiences are grounded by my personal history with blending families, supporting loved ones through addiction, and managing ADHD. As a school social worker, I have extensive expertise in helping families navigate school systems and the specific challenges of school refusal. I also have a strong interest in the experience of stepparenting—helping individuals and couples navigate the unique, often overlooked pressures that come with that role.
I bring a diverse range of treatment interests to my practice, shaped by professional roles in trauma, hospitals, and community mental health. These experiences are grounded by my personal history with blending families, supporting loved ones through addiction, and managing ADHD. As a school social worker, I have extensive expertise in helping families navigate school systems and the specific challenges of school refusal. I also have a strong interest in the experience of stepparenting—helping individuals and couples navigate the unique, often overlooked pressures that come with that role.
Are you overwhelmed by anxiety in the bedroom? You want to enjoy sex, but it feels like pressure more than connection. Whether it's because of pain, desire differences, performance anxiety, out of control sexual behaviours, trauma, or relational wounds - you're starting to avoid intimacy. You feel stuck and are wondering if there's something 'wrong' with you. Sex is meant to be pleasurable, not stressful! You’re not alone - and you deserve to enjoy intimacy without all the background noise.
Are you overwhelmed by anxiety in the bedroom? You want to enjoy sex, but it feels like pressure more than connection. Whether it's because of pain, desire differences, performance anxiety, out of control sexual behaviours, trauma, or relational wounds - you're starting to avoid intimacy. You feel stuck and are wondering if there's something 'wrong' with you. Sex is meant to be pleasurable, not stressful! You’re not alone - and you deserve to enjoy intimacy without all the background noise.
Do you struggle with a past trauma that affects your relationships, day-to-day life, and sense of who you are? Do you feel exhausted and overwhelmed by just getting through the day and trying to balance your feelings among the countless things you have on the go? Do you ever wonder whether your life could be better, and you could find a sense of peace? Now more than ever, folks are feeling overwhelmed about gaining back control of their lives after surviving trauma. We believe that it shouldn’t be hard to live better, and that hope, peace, relief, and real change are possible.
Do you struggle with a past trauma that affects your relationships, day-to-day life, and sense of who you are? Do you feel exhausted and overwhelmed by just getting through the day and trying to balance your feelings among the countless things you have on the go? Do you ever wonder whether your life could be better, and you could find a sense of peace? Now more than ever, folks are feeling overwhelmed about gaining back control of their lives after surviving trauma. We believe that it shouldn’t be hard to live better, and that hope, peace, relief, and real change are possible.
You’ve worked hard to get where you are and the people around you would say you have a great life. Yet, you often feel overwhelmed, stressed and sometimes downright exhausted. You find yourself getting easily irritated with your partner and kids. Things have been feeling really challenging for a while but you’re not quite sure how to get them on track. You are busy taking care of everything and everyone else, and you keep putting yourself last on the list. For you, this has gone on long enough. You are ready for a change but don’t know where to start.
You’ve worked hard to get where you are and the people around you would say you have a great life. Yet, you often feel overwhelmed, stressed and sometimes downright exhausted. You find yourself getting easily irritated with your partner and kids. Things have been feeling really challenging for a while but you’re not quite sure how to get them on track. You are busy taking care of everything and everyone else, and you keep putting yourself last on the list. For you, this has gone on long enough. You are ready for a change but don’t know where to start.
You are a sensitive, intuitive person feeling overwhelmed by a deep inner shift. Whether you are healing from trauma, grieving a loss, or navigating spiritual evolution, you don't have to carry the confusion alone. You might sense something important is shifting within you, but you don’t know what it is or how to express it. You may identify as sensitive, intuitive, creative, empathetic, spiritual, deeply reflective, or imaginative. If so, you may find value in shadow integration (or light work) that brings clarity to the confusion caused by grief, trauma, anxiety, and depression.
You are a sensitive, intuitive person feeling overwhelmed by a deep inner shift. Whether you are healing from trauma, grieving a loss, or navigating spiritual evolution, you don't have to carry the confusion alone. You might sense something important is shifting within you, but you don’t know what it is or how to express it. You may identify as sensitive, intuitive, creative, empathetic, spiritual, deeply reflective, or imaginative. If so, you may find value in shadow integration (or light work) that brings clarity to the confusion caused by grief, trauma, anxiety, and depression.
We all struggle, but sometimes typical ups and downs are just harder to navigate. Relationship woes, shifting goals, social pressures and life changes can leave us overwhelmed, stuck, or questioning if we're good enough. Anxiety can make decisions feel impossible. Support can help us to examine our paths and patterns and regain the confidence to build the life we want.
We all struggle, but sometimes typical ups and downs are just harder to navigate. Relationship woes, shifting goals, social pressures and life changes can leave us overwhelmed, stuck, or questioning if we're good enough. Anxiety can make decisions feel impossible. Support can help us to examine our paths and patterns and regain the confidence to build the life we want.
Many of our clients come to us feeling overwhelmed and confused about what to do next. Life is feeling heavy. They are tired of simply trying to get through day to day. Some are a little hesitant about taking that first step in talking to a therapist. Others tell us they are taking care of everyone around them, and feeling completely drained. Parents are worried about their child or teen. They want to help them overcome their struggles to have more peace at home, and a happier, more resilient kid.
Many of our clients come to us feeling overwhelmed and confused about what to do next. Life is feeling heavy. They are tired of simply trying to get through day to day. Some are a little hesitant about taking that first step in talking to a therapist. Others tell us they are taking care of everyone around them, and feeling completely drained. Parents are worried about their child or teen. They want to help them overcome their struggles to have more peace at home, and a happier, more resilient kid.
If you’ve been carrying the weight of past experiences or current challenges and are seeking a supportive, collaborative space to work through them, I’m here to help. I believe my clients are not problems to be solved and that they already hold many of the tools needed for growth. Sometimes life’s obstacles and experiences can make it hard to access these skills or insights. Together, we’ll explore ways to reconnect with yourself and live in alignment with your values and strengths.
I am licensed to practice in Ontario, Nova Scotia and can provide virtual care to residents of Newfoundland and Labrador.
If you’ve been carrying the weight of past experiences or current challenges and are seeking a supportive, collaborative space to work through them, I’m here to help. I believe my clients are not problems to be solved and that they already hold many of the tools needed for growth. Sometimes life’s obstacles and experiences can make it hard to access these skills or insights. Together, we’ll explore ways to reconnect with yourself and live in alignment with your values and strengths.
I am licensed to practice in Ontario, Nova Scotia and can provide virtual care to residents of Newfoundland and Labrador.
I believe in the healing potential of connection whether with ourselves, with others or with the larger meaning of our lives. Walking this path of connection can be hard and you don't have to do it alone! I can offer transdiagnostic psychotherapy and support for a better relationship with your internal world (thoughts, emotions, sensations, impulses). I can also support you in navigating distress whether it stems from trauma, grief, separation, or life transitions, as well as building relational capacity (communication, safe attachment, healthy conflict resolution, informed decisions) and investing towards a fuller life.
I believe in the healing potential of connection whether with ourselves, with others or with the larger meaning of our lives. Walking this path of connection can be hard and you don't have to do it alone! I can offer transdiagnostic psychotherapy and support for a better relationship with your internal world (thoughts, emotions, sensations, impulses). I can also support you in navigating distress whether it stems from trauma, grief, separation, or life transitions, as well as building relational capacity (communication, safe attachment, healthy conflict resolution, informed decisions) and investing towards a fuller life.
Looking for a LGBTQ+ Affirming Therapist? Who you don't have to explain queer nuance to? We are a completely virtual 2SLGBTQ+ Affirming Therapy clinic & welcome you! We value anti-oppressive and trauma informed approaches to therapy. We provide a space where you don't have to educate your therapist, and can just focus on getting mental health support! Our therapists specialize in topics including: Complex Trauma, PTSD, BPD, Autism, ADHD, Neurodivergence, Polyamory, Attachment Issues, Depression, Anxiety, Postpartum, Family Planning, Couples Therapy, Sexuality, Gender, DID, OSDD, Eating Challenges, Family Issues, and more.
Looking for a LGBTQ+ Affirming Therapist? Who you don't have to explain queer nuance to? We are a completely virtual 2SLGBTQ+ Affirming Therapy clinic & welcome you! We value anti-oppressive and trauma informed approaches to therapy. We provide a space where you don't have to educate your therapist, and can just focus on getting mental health support! Our therapists specialize in topics including: Complex Trauma, PTSD, BPD, Autism, ADHD, Neurodivergence, Polyamory, Attachment Issues, Depression, Anxiety, Postpartum, Family Planning, Couples Therapy, Sexuality, Gender, DID, OSDD, Eating Challenges, Family Issues, and more.
We all encounter some degree of difficulty within our lives, and sometimes we find it difficult to navigate these hard times alone. If your relationships have become unfulfilling, or you are experiencing a loss of a relationship, difficult time communicating in your relationships, disrupted sleep, reduced pleasure in previously enjoyable activities, excessive worry/concern, workplace distress, job loss/transition, finding it hard to cope with stress and pressure of daily life, or finding it challenging in adapting to new roles within your life, then allow me to help.
We all encounter some degree of difficulty within our lives, and sometimes we find it difficult to navigate these hard times alone. If your relationships have become unfulfilling, or you are experiencing a loss of a relationship, difficult time communicating in your relationships, disrupted sleep, reduced pleasure in previously enjoyable activities, excessive worry/concern, workplace distress, job loss/transition, finding it hard to cope with stress and pressure of daily life, or finding it challenging in adapting to new roles within your life, then allow me to help.
New clients welcome! I work with the nervous system, not just the mind, so the work goes beyond insight and into genuine and lasting change. Together, we slow things down, build safety, and gently shift the patterns that keep you in cycles of tension, overwhelm, or disconnection. This is a space to move from reacting automatically to responding with more choice and ease. Rather than focusing on analysis, the work centers on helping you gently release what’s been holding you back so you can feel more grounded and empowered.
New clients welcome! I work with the nervous system, not just the mind, so the work goes beyond insight and into genuine and lasting change. Together, we slow things down, build safety, and gently shift the patterns that keep you in cycles of tension, overwhelm, or disconnection. This is a space to move from reacting automatically to responding with more choice and ease. Rather than focusing on analysis, the work centers on helping you gently release what’s been holding you back so you can feel more grounded and empowered.
Therapy for Neurodivergent Minds - Richelle Dolan
Registered Psychotherapist (Qualifying)
1 Endorsed
Ottawa, ON K1P
Accepting new clients! Life feels a little different when your brain doesn’t play by the same rules. Maybe you're navigating sensory overload, emotional outbursts, communication challenges, or just the constant pressure to “act normal.” Whether you’re neurodivergent yourself (Autistic, ADHD, or otherwise) or someone who loves and supports a neurodivergent person, you might be feeling overwhelmed, misunderstood, or burnt out. If you're tired of trying to force yourself (or your kid) to fit into a mold that doesn’t work, therapy can be a space where things actually start to make sense.
Accepting new clients! Life feels a little different when your brain doesn’t play by the same rules. Maybe you're navigating sensory overload, emotional outbursts, communication challenges, or just the constant pressure to “act normal.” Whether you’re neurodivergent yourself (Autistic, ADHD, or otherwise) or someone who loves and supports a neurodivergent person, you might be feeling overwhelmed, misunderstood, or burnt out. If you're tired of trying to force yourself (or your kid) to fit into a mold that doesn’t work, therapy can be a space where things actually start to make sense.
I offer trauma-informed, relational therapy for adults navigating trauma, emotional regulation, anxiety, depression, addiction, and relationship challenges. My approach is warm, collaborative, and non-pathologizing, drawing from psychodynamic and relational frameworks, somatic attachment therapy, DBT, and self-compassion. I mostly work with trans, queer, neurodivergent, poly, 2SLGBTQ+ clients, men, and couples seeking to gain a deeper understanding of themselves and others. I focus on helping clients slow down, notice patterns, and develop tools for insight. My work is grounded in a deep belief in people's capacity for change.
I offer trauma-informed, relational therapy for adults navigating trauma, emotional regulation, anxiety, depression, addiction, and relationship challenges. My approach is warm, collaborative, and non-pathologizing, drawing from psychodynamic and relational frameworks, somatic attachment therapy, DBT, and self-compassion. I mostly work with trans, queer, neurodivergent, poly, 2SLGBTQ+ clients, men, and couples seeking to gain a deeper understanding of themselves and others. I focus on helping clients slow down, notice patterns, and develop tools for insight. My work is grounded in a deep belief in people's capacity for change.
You’re always the responsible one. The capable one. The one others rely on. But lately, you feel emotionally exhausted, stuck in patterns of anxiety, overthinking, or relationships that leave you feeling unseen, “too much,” or never truly “enough.” On the outside, you seem fine, but inside, there’s a quiet heaviness that is hard to ignore. Maybe you learned early on that you had to be strong, self-sufficient, or keep your emotions held deep inside. Now those strategies aren’t working the way they once did. You’re starting to wonder if there might be another way to live, but aren’t sure how or where to begin.
You’re always the responsible one. The capable one. The one others rely on. But lately, you feel emotionally exhausted, stuck in patterns of anxiety, overthinking, or relationships that leave you feeling unseen, “too much,” or never truly “enough.” On the outside, you seem fine, but inside, there’s a quiet heaviness that is hard to ignore. Maybe you learned early on that you had to be strong, self-sufficient, or keep your emotions held deep inside. Now those strategies aren’t working the way they once did. You’re starting to wonder if there might be another way to live, but aren’t sure how or where to begin.
Struggling with your mental health? Therapy offers a safe and supportive space to talk, reflect, and begin feeling more like yourself again. I specialize in supporting individuals experiencing anxiety, OCD, eating disorders, depression, body image concerns, trauma, and various life stressors. I also work with couples of all orientations, helping partners strengthen their connection and find meaningful solutions together. Together we can work through challenges, bring clarity, and guide you toward a brighter, more balanced life.
Struggling with your mental health? Therapy offers a safe and supportive space to talk, reflect, and begin feeling more like yourself again. I specialize in supporting individuals experiencing anxiety, OCD, eating disorders, depression, body image concerns, trauma, and various life stressors. I also work with couples of all orientations, helping partners strengthen their connection and find meaningful solutions together. Together we can work through challenges, bring clarity, and guide you toward a brighter, more balanced life.
