Trauma and PTSD Therapists in Limoges, ON
I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support.
Here's a little about me: I am a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 14 years. I became a Social Worker because I felt drawn to promoting self-actualization and healing psychological pain. I work collaboratively with clients to focus on what fits your unique needs and strengths.
I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support.
Here's a little about me: I am a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 14 years. I became a Social Worker because I felt drawn to promoting self-actualization and healing psychological pain. I work collaboratively with clients to focus on what fits your unique needs and strengths.
My expertise includes CBT treatment for depression, social, health, and generalized anxiety, panic attacks and PTSD.
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
My expertise includes CBT treatment for depression, social, health, and generalized anxiety, panic attacks and PTSD.
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
If you or your child (3 and up) is experiencing any of the following challenges, we may be a good fit to work together: Anxiety, Depression, Stress, Low self-esteem, Trauma, Difficulty with emotional regulation, Struggles with social skills, Life transitions (such as starting school, moving, family changes, etc
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
If you or your child (3 and up) is experiencing any of the following challenges, we may be a good fit to work together: Anxiety, Depression, Stress, Low self-esteem, Trauma, Difficulty with emotional regulation, Struggles with social skills, Life transitions (such as starting school, moving, family changes, etc
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
More Therapists Nearby
I have 12 years experience helping clients with anxiety, depression, childhood trauma, relationship difficulties, giref/loss, betrayal and life transitions.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
I have 12 years experience helping clients with anxiety, depression, childhood trauma, relationship difficulties, giref/loss, betrayal and life transitions.
Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.
I support clients dealing with ADHD, behavioural difficulties, and trauma-related symptoms.
You are not too much, not broken, and not failing. You might simply need support that truly fits.
I work with children, teens, young adults, parents, and families, supporting clients through challenges related to identity, emotions, relationships, anxiety, depression, behavioural concerns, and neurodivergence. I have experience working with ADHD, conduct and behavioural difficulties, fetal alcohol spectrum disorder (FASD), attachment-related challenges, and blended family dynamics. I also support parents navigating emotional, behavioural, and relational concerns within the family system.
I support clients dealing with ADHD, behavioural difficulties, and trauma-related symptoms.
You are not too much, not broken, and not failing. You might simply need support that truly fits.
I work with children, teens, young adults, parents, and families, supporting clients through challenges related to identity, emotions, relationships, anxiety, depression, behavioural concerns, and neurodivergence. I have experience working with ADHD, conduct and behavioural difficulties, fetal alcohol spectrum disorder (FASD), attachment-related challenges, and blended family dynamics. I also support parents navigating emotional, behavioural, and relational concerns within the family system.
I have training in and incorporate various therapies developed to treat the impacts of trauma including EMDR and Internal Family Systems.
Are you feeling stuck? Disconnected from yourself and the life you want to live? You are not alone.
I am a registered social worker with over a decade of experience working alongside people navigating some of life's most challenging moments. Much of my work has focused on supporting people in working through their experiences of sexual assault/abuse, intimate partner violence, life transitions, and the impacts of navigating life in general.
My focus is on de-stigmatizing and de-pathologizing the adaptive ways people develop to survive the hard stuff, and support people in developing new resources and processing their experiences.
I have training in and incorporate various therapies developed to treat the impacts of trauma including EMDR and Internal Family Systems.
Are you feeling stuck? Disconnected from yourself and the life you want to live? You are not alone.
I am a registered social worker with over a decade of experience working alongside people navigating some of life's most challenging moments. Much of my work has focused on supporting people in working through their experiences of sexual assault/abuse, intimate partner violence, life transitions, and the impacts of navigating life in general.
My focus is on de-stigmatizing and de-pathologizing the adaptive ways people develop to survive the hard stuff, and support people in developing new resources and processing their experiences.
Jessica Lesperance I Anxiety, Career, Burnout
Registered Psychotherapist (Qualifying), Intern, Burnout, Anxiety
1 Endorsed
Online Only
I take a trauma informed approach to therapy - which means I look at everything through the lens of family history.
Are you a smart, driven, high-achieving woman who looks like she has it all together but inside, you're running on empty? You're juggling your career, relationships, maybe kids, and you're doing it all at 110% until you finally crash. Your mind won't stop. Your inner critic never turns off. You feel like you hit a wall you didn't see coming - maybe it was a big career shift, becoming a parent, or the death of a loved one - and suddenly not recognizing yourself anymore. You've tried journaling, meditation, the podcasts. Your nervous system is stuck in overdrive and you know you need to slow down — you just don't know how.
I take a trauma informed approach to therapy - which means I look at everything through the lens of family history.
Are you a smart, driven, high-achieving woman who looks like she has it all together but inside, you're running on empty? You're juggling your career, relationships, maybe kids, and you're doing it all at 110% until you finally crash. Your mind won't stop. Your inner critic never turns off. You feel like you hit a wall you didn't see coming - maybe it was a big career shift, becoming a parent, or the death of a loved one - and suddenly not recognizing yourself anymore. You've tried journaling, meditation, the podcasts. Your nervous system is stuck in overdrive and you know you need to slow down — you just don't know how.
I integrate tools from trauma-informed therapy, DBT, CBT, and solution-focused approaches to help you better understand yourself, regulate emotions, and move forward with clarity and confidence.
I primarily work with adolescents and adults who want to feel calmer, more confident, and more secure in themselves and their relationships. Many of my clients come in feeling overwhelmed, stuck in patterns, or unsure how to navigate challenges in their emotions, relationships, or day-to-day life.
For teens, this may look like anxiety, school stress, friendship struggles, or navigating big life changes.
For adults, it often involves relationship challenges, emotional overwhelm, or difficulty feeling understood and connected. Together, we work toward greater clarity, emotional balance, and healthier, more fulfilling connections.
I integrate tools from trauma-informed therapy, DBT, CBT, and solution-focused approaches to help you better understand yourself, regulate emotions, and move forward with clarity and confidence.
I primarily work with adolescents and adults who want to feel calmer, more confident, and more secure in themselves and their relationships. Many of my clients come in feeling overwhelmed, stuck in patterns, or unsure how to navigate challenges in their emotions, relationships, or day-to-day life.
For teens, this may look like anxiety, school stress, friendship struggles, or navigating big life changes.
For adults, it often involves relationship challenges, emotional overwhelm, or difficulty feeling understood and connected. Together, we work toward greater clarity, emotional balance, and healthier, more fulfilling connections.
I specialise in the treatment of PTSD and its consequences, but also see many clients with depression & anxiety without a history of trauma.
I am Certified in both CBT and EMDR and also offer CPT (Cognitive Processing Therapy). As a group, these therapies hold a strong evidence-base in the treatment of most mental health conditions. In my role as a Lead Clinical Psychologist in the U.K., I developed many years' experience training and supervising people in CBT and I continue to do so.
I specialise in the treatment of PTSD and its consequences, but also see many clients with depression & anxiety without a history of trauma.
I am Certified in both CBT and EMDR and also offer CPT (Cognitive Processing Therapy). As a group, these therapies hold a strong evidence-base in the treatment of most mental health conditions. In my role as a Lead Clinical Psychologist in the U.K., I developed many years' experience training and supervising people in CBT and I continue to do so.
Stress and trauma are inherent in the lived human experience.
My focus is helping people with lived experiences of childhood trauma, sexual abuse, grief, and anxiety. I offer a bottom-up approach to change, that allows you to access your body, and emotions by moving from overwhelm, to a place where you will feel a sense of self- compassion, and self- agency. I am present and patient as you learn a new map to navigate.
Stress and trauma are inherent in the lived human experience.
My focus is helping people with lived experiences of childhood trauma, sexual abuse, grief, and anxiety. I offer a bottom-up approach to change, that allows you to access your body, and emotions by moving from overwhelm, to a place where you will feel a sense of self- compassion, and self- agency. I am present and patient as you learn a new map to navigate.
Challenges such as internal and external stressors such as grief, trauma, emotional regulation and issues related to the Criminal Justice System.
As an experienced counsellor Wendy would like to help you and provide a professional and clinical approach that best suits your needs. Positive changes can occur through discussion, reflection, validation and acceptance of self and others. Wendy is gentle and approachable to all those in her care.
Challenges such as internal and external stressors such as grief, trauma, emotional regulation and issues related to the Criminal Justice System.
As an experienced counsellor Wendy would like to help you and provide a professional and clinical approach that best suits your needs. Positive changes can occur through discussion, reflection, validation and acceptance of self and others. Wendy is gentle and approachable to all those in her care.
I am a Registered Psychotherapist who works with couples and Individuals to address the following challenges: anxiety, -burnout, - anger - trauma/ PTSD, - Dissociative Identity Disorder, -sexual/ childhood abuse, - chronic pain, - medical trauma, -serious/ terminal illness, - grief, - a sudden death, - pregnancy loss, - the death of a child, - a death by suicide, - a death by homicide.
Public/ private sector employees - physically disabled people -students - paramedics -Military/ RCMP - And -survivors of war, - survivors of the Indian Residential School System in Canada. I also work with: - victims of criminal acts, - family members of perpetrators of criminal acts, - victims of spiritual abuse, - people in moral or spiritual distress.
I am a Registered Psychotherapist who works with couples and Individuals to address the following challenges: anxiety, -burnout, - anger - trauma/ PTSD, - Dissociative Identity Disorder, -sexual/ childhood abuse, - chronic pain, - medical trauma, -serious/ terminal illness, - grief, - a sudden death, - pregnancy loss, - the death of a child, - a death by suicide, - a death by homicide.
Public/ private sector employees - physically disabled people -students - paramedics -Military/ RCMP - And -survivors of war, - survivors of the Indian Residential School System in Canada. I also work with: - victims of criminal acts, - family members of perpetrators of criminal acts, - victims of spiritual abuse, - people in moral or spiritual distress.
Jessica Lundy
Registered Psychotherapist, MACP, RP
1 Endorsed
Ottawa, ON K2P
Waitlist for new clients
I provide services for individuals working through, but not limited to: developmental/attachment trauma, abuse, addiction, and interpersonal challenges.
My approach is person-centred, integrative, and trauma-informed. I draw from a Feminist and Cultural Relational framework and incorporate a range of therapeutic modalities, including Attachment Theory, Polyvagal Theory, Internal Family Systems, and Cognitive Behavioural/Processing Therapy. This allows me to tailor our work to support your unique needs.
I provide services for individuals working through, but not limited to: developmental/attachment trauma, abuse, addiction, and interpersonal challenges.
My approach is person-centred, integrative, and trauma-informed. I draw from a Feminist and Cultural Relational framework and incorporate a range of therapeutic modalities, including Attachment Theory, Polyvagal Theory, Internal Family Systems, and Cognitive Behavioural/Processing Therapy. This allows me to tailor our work to support your unique needs.
- process loss and trauma that may be preventing you from living life to the fullest
Let's face it, life can be hard sometimes. And during those difficult seasons, it's just easier when someone is on the journey with us. My approach is relational and is determined by the unique needs of each one of my clients. My goal is to offer a non-judgmental space for you to process your story, heal the hurts that hinder you from moving forward in life and learn ways to thrive in your present circumstances in a healthy way. I would love to hear your story and begin this journey with you.
- process loss and trauma that may be preventing you from living life to the fullest
Let's face it, life can be hard sometimes. And during those difficult seasons, it's just easier when someone is on the journey with us. My approach is relational and is determined by the unique needs of each one of my clients. My goal is to offer a non-judgmental space for you to process your story, heal the hurts that hinder you from moving forward in life and learn ways to thrive in your present circumstances in a healthy way. I would love to hear your story and begin this journey with you.
When we experience trauma, chronic stress, or loneliness, our internal world becomes conflicted.
Feeling isolated, carrying an invisible weight, or being trapped in your own head are not failures, but signs of disconnection. We will explore this in a space where you never need to manage my reactions or filter your own. Having sat alongside hospice patients through fear, grief, and visceral anger, I am comfortable navigating heavy, complex experiences with you. We will build connections between your mind and body, addressing the inner alarm rather than just trying to silence the noise, so you regain clarity.
When we experience trauma, chronic stress, or loneliness, our internal world becomes conflicted.
Feeling isolated, carrying an invisible weight, or being trapped in your own head are not failures, but signs of disconnection. We will explore this in a space where you never need to manage my reactions or filter your own. Having sat alongside hospice patients through fear, grief, and visceral anger, I am comfortable navigating heavy, complex experiences with you. We will build connections between your mind and body, addressing the inner alarm rather than just trying to silence the noise, so you regain clarity.
I specialize in trauma therapy, grief counselling, and couples therapy, as well as support for anxiety, depression, stress, and burnout.
My areas of focus include trauma therapy ( PTSD, attachment, and childhood trauma), couples therapy, grief counselling, anxiety and depression, marriage and relationship counselling, burnout and stress management, body image, eating disorders, and self-esteem. I provide trauma informed and culturally sensitive therapy to individuals and couples.
I specialize in trauma therapy, grief counselling, and couples therapy, as well as support for anxiety, depression, stress, and burnout.
My areas of focus include trauma therapy ( PTSD, attachment, and childhood trauma), couples therapy, grief counselling, anxiety and depression, marriage and relationship counselling, burnout and stress management, body image, eating disorders, and self-esteem. I provide trauma informed and culturally sensitive therapy to individuals and couples.
I also support individuals facing anxiety, grief, trauma, or low self-worth, creating space to untangle what feels stuck and move toward healing and hope.
I help couples find their way back to each other by restoring closeness, repairing broken trust, and navigating conflict with care. I also support couples facing uncertainty through discernment counselling. In our sessions, we slow down and create room for honest, vulnerable conversations that bring you closer together.
I also support individuals facing anxiety, grief, trauma, or low self-worth, creating space to untangle what feels stuck and move toward healing and hope.
I help couples find their way back to each other by restoring closeness, repairing broken trust, and navigating conflict with care. I also support couples facing uncertainty through discernment counselling. In our sessions, we slow down and create room for honest, vulnerable conversations that bring you closer together.
Currently accepting new clients! Individuals, couples and families – I thrive to create a safe space for exploring growth as well as healing within the self and with loved ones. I am humbled and strive to work collaboratively with my clients to journey towards healing and resiliency. I advocate to create a space where my clients can feel safe to explore their arrays of emotions and feel empowered to be their authentic self. I am also passionate about people’s diversity and differences where the uniqueness of individuals is explored and respected. This allows me to tailor my therapeutic approach accordingly.
Currently accepting new clients! Individuals, couples and families – I thrive to create a safe space for exploring growth as well as healing within the self and with loved ones. I am humbled and strive to work collaboratively with my clients to journey towards healing and resiliency. I advocate to create a space where my clients can feel safe to explore their arrays of emotions and feel empowered to be their authentic self. I am also passionate about people’s diversity and differences where the uniqueness of individuals is explored and respected. This allows me to tailor my therapeutic approach accordingly.
Eastern Township Offsite Counseling Services
Registered Social Worker, MSW, RSW, BSW, BA
Maxville, ON K0C
Clients with PTSD, anxiety, depression, addiction, codependency, are bereaved, adapting to chronic illness or problems in the workplace - compassion fatigue, lateral violence, bullying and stress are assisted using CBT, EFT, DBT, Narrative therapies, with strength-based counseling.
Clients are offered compassion and empathy in a private, confidential setting. Sessions include using a variety of clinical tools and techniques such as Cognitive-Behaviour, Emotion-Focussed, Narrative, Solution-focussed therapies, etc. based on individual needs.
Clients with PTSD, anxiety, depression, addiction, codependency, are bereaved, adapting to chronic illness or problems in the workplace - compassion fatigue, lateral violence, bullying and stress are assisted using CBT, EFT, DBT, Narrative therapies, with strength-based counseling.
Clients are offered compassion and empathy in a private, confidential setting. Sessions include using a variety of clinical tools and techniques such as Cognitive-Behaviour, Emotion-Focussed, Narrative, Solution-focussed therapies, etc. based on individual needs.
I support individuals navigating grief and loss, anxiety, trauma, and stress or burnout.
Grief and loss can feel incredibly isolating. If you’re carrying the pain of a loss (Person or Pet) and wondering how to move forward, you don’t have to face it alone. You may find yourself withdrawing from others, pretending to be okay, or struggling to put your pain into words. You may worry that others won’t understand your experience or that your grief has lasted “too long.” Alternatively, you may have been “the rock” for everyone else and are now seeking support for yourself. You might also feel guilt, wondering if you should have or could have done more. Grief is complex and shaped by many different circumstances.
I support individuals navigating grief and loss, anxiety, trauma, and stress or burnout.
Grief and loss can feel incredibly isolating. If you’re carrying the pain of a loss (Person or Pet) and wondering how to move forward, you don’t have to face it alone. You may find yourself withdrawing from others, pretending to be okay, or struggling to put your pain into words. You may worry that others won’t understand your experience or that your grief has lasted “too long.” Alternatively, you may have been “the rock” for everyone else and are now seeking support for yourself. You might also feel guilt, wondering if you should have or could have done more. Grief is complex and shaped by many different circumstances.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.