Somatic Therapists in Limoges, ON
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
I've completed all three beginner levels of somatic experiencing and several play therapy trainings, and I'm committed to ongoing learning.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
I've completed all three beginner levels of somatic experiencing and several play therapy trainings, and I'm committed to ongoing learning.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
More Therapists Nearby
I work with couples and individuals, including LGBTQ+ and BIPOC communities, facing intimacy challenges, communication breakdowns, and complex relationship dynamics. My clients often seek to rebuild trust, enhance sexual satisfaction, or resolve conflicts. They may struggle with emotional disconnection, desire mismatches, or cultural pressures, and are looking for a safe space to strengthen their bonds, rediscover closeness, and address unique relationship hurdles.
I work with couples and individuals, including LGBTQ+ and BIPOC communities, facing intimacy challenges, communication breakdowns, and complex relationship dynamics. My clients often seek to rebuild trust, enhance sexual satisfaction, or resolve conflicts. They may struggle with emotional disconnection, desire mismatches, or cultural pressures, and are looking for a safe space to strengthen their bonds, rediscover closeness, and address unique relationship hurdles.
Self Esteem | Work Stress | Boundaries - Karen
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Work shouldn’t drain your confidence, but here you are, questioning your worth, second-guessing your decisions, and feeling stuck. Maybe you’ve had a tough time with leadership, unclear expectations, or the pressure to “keep it all together.” I work with people navigating burnout, people-pleasing, and low self-esteem. If you’re constantly overthinking or downplaying your needs, therapy can help you get back in touch with your voice, values, and sense of self, at work and beyond.
Work shouldn’t drain your confidence, but here you are, questioning your worth, second-guessing your decisions, and feeling stuck. Maybe you’ve had a tough time with leadership, unclear expectations, or the pressure to “keep it all together.” I work with people navigating burnout, people-pleasing, and low self-esteem. If you’re constantly overthinking or downplaying your needs, therapy can help you get back in touch with your voice, values, and sense of self, at work and beyond.
Alma Counselling | Trauma • ADHD • Insomnia
Registered Psychotherapist, MEd, RP
1 Endorsed
Online Only
I integrate practical, evidence-based tools to build resilience and address present-day concerns, while also engaging in deeper emotional and somatic work to help process unresolved experiences often held in the body.
I work with adults and adolescents experiencing a range of mental health concerns, including difficulties with emotion regulation, anxiety, depression, trauma, ADHD, insomnia, and eating disorders. I also support couples in navigating challenges such as communication issues, parenting stress, infidelity, intimacy concerns, breaches of trust, and polyamory.
I integrate practical, evidence-based tools to build resilience and address present-day concerns, while also engaging in deeper emotional and somatic work to help process unresolved experiences often held in the body.
I work with adults and adolescents experiencing a range of mental health concerns, including difficulties with emotion regulation, anxiety, depression, trauma, ADHD, insomnia, and eating disorders. I also support couples in navigating challenges such as communication issues, parenting stress, infidelity, intimacy concerns, breaches of trust, and polyamory.
Drawing on Internal Family Systems and Somatic Therapy, we will navigate the complexities of your experience.
Feeling anxious, caught in the cycle of people-pleasing or struggling with an eating disorder? Are you disconnected from your true self or struggling with relationships? Childhood trauma can have lasting effects that limit us, impacting our self-esteem, direction, and relationships. If you're navigating the conditioning from emotionally immature or neglectful parents, or if relationships don't feel safe, holistic psychotherapy can be your compass for healing. There's hope for breaking free from old patterns, knowing your true needs and desires, and living a life aligned with your authentic self, not just societal expectations.
Drawing on Internal Family Systems and Somatic Therapy, we will navigate the complexities of your experience.
Feeling anxious, caught in the cycle of people-pleasing or struggling with an eating disorder? Are you disconnected from your true self or struggling with relationships? Childhood trauma can have lasting effects that limit us, impacting our self-esteem, direction, and relationships. If you're navigating the conditioning from emotionally immature or neglectful parents, or if relationships don't feel safe, holistic psychotherapy can be your compass for healing. There's hope for breaking free from old patterns, knowing your true needs and desires, and living a life aligned with your authentic self, not just societal expectations.
Together, we create a safe, nurturing space using mindfulness, somatic (body-centred) techniques, and reflective art-making to support your personal growth and healing.
Welcome to a creative, supportive space where healing and self-discovery unfold through art and therapy. Whether you are feeling stuck, overwhelmed by anxiety, perfectionism, or life’s challenges, or seeking to reconnect with your inner creativity and sense of self, we're here for you. Our team works with all ages, from children and youth building confidence and resilience to adults exploring growth and emotional balance. We offer compassionate, creative care to help you express, explore, and transform your inner world.
Together, we create a safe, nurturing space using mindfulness, somatic (body-centred) techniques, and reflective art-making to support your personal growth and healing.
Welcome to a creative, supportive space where healing and self-discovery unfold through art and therapy. Whether you are feeling stuck, overwhelmed by anxiety, perfectionism, or life’s challenges, or seeking to reconnect with your inner creativity and sense of self, we're here for you. Our team works with all ages, from children and youth building confidence and resilience to adults exploring growth and emotional balance. We offer compassionate, creative care to help you express, explore, and transform your inner world.
You or your child might be feeling overwhelmed - constantly overthinking, stuck in worry, or unsure how to handle big emotions. Life can feel heavy when you’re doing your best to keep it all together. In therapy, I offer a safe and supportive space where you can slow down, explore your feelings, and learn healthy ways to cope. You don’t have to face these challenges alone. I’m here to help you feel understood, grounded, and more in control of your emotions.
You or your child might be feeling overwhelmed - constantly overthinking, stuck in worry, or unsure how to handle big emotions. Life can feel heavy when you’re doing your best to keep it all together. In therapy, I offer a safe and supportive space where you can slow down, explore your feelings, and learn healthy ways to cope. You don’t have to face these challenges alone. I’m here to help you feel understood, grounded, and more in control of your emotions.
I blend the clinical and the creative, weaving somatic, cognitive, and psychoeducational work to meet you where you’re at each session.
So – you’re ready for a shift? Maybe it’s trauma that needs healing, a nervous system craving gentleness and care, sexuality waiting to be unlocked, questions craving answers, an identity in shift, emotions waiting to move, or well-earned insights ready to become real, felt change. We can explore these spaces together. As a member of the LGBTQ2IA+ community, I bring lived and professional understanding, alongside 15+ years in mental health work – from refugees abroad to trauma, sexuality, neurodivergence, disability, and chronic health – grounded in a primary research background in trauma and treatment development for sexual trauma.
I blend the clinical and the creative, weaving somatic, cognitive, and psychoeducational work to meet you where you’re at each session.
So – you’re ready for a shift? Maybe it’s trauma that needs healing, a nervous system craving gentleness and care, sexuality waiting to be unlocked, questions craving answers, an identity in shift, emotions waiting to move, or well-earned insights ready to become real, felt change. We can explore these spaces together. As a member of the LGBTQ2IA+ community, I bring lived and professional understanding, alongside 15+ years in mental health work – from refugees abroad to trauma, sexuality, neurodivergence, disability, and chronic health – grounded in a primary research background in trauma and treatment development for sexual trauma.
I integrate approaches like Psychodynamic, Somatic, Attachment-based, and EMDR therapy.
For most, these are difficult times. Every day you try to adapt to strenuous circumstances but feel stuck. I admire your courage in tackling life’s uncertainties and your ability to seek assistance. I am here to help! Whether you are experiencing anxiety, trauma, loss, depression, ADHD, or relationship challenges, I provide a supportive and safe environment where you can heal and grow. Together we can explore the root causes of your issue(s), shift what no longer serves you, and uncover your innate ability for healing.
I integrate approaches like Psychodynamic, Somatic, Attachment-based, and EMDR therapy.
For most, these are difficult times. Every day you try to adapt to strenuous circumstances but feel stuck. I admire your courage in tackling life’s uncertainties and your ability to seek assistance. I am here to help! Whether you are experiencing anxiety, trauma, loss, depression, ADHD, or relationship challenges, I provide a supportive and safe environment where you can heal and grow. Together we can explore the root causes of your issue(s), shift what no longer serves you, and uncover your innate ability for healing.
Feeling overwhelmed, stuck, or disconnected from yourself or others? I work with individuals who are ready to better understand themselves and move through challenges such as self-esteem, body image, eating concerns, substance use, stress, grief, identity, cultural pressures, and major life transitions.
Clients who resonate with my approach are often reflective and are seeking a space where they don’t need to explain or defend their lived experience. With over a decade of experience in nursing across clinics, hospitals, and addiction treatment setting- I’ve worked with people from many walks of life.
Feeling overwhelmed, stuck, or disconnected from yourself or others? I work with individuals who are ready to better understand themselves and move through challenges such as self-esteem, body image, eating concerns, substance use, stress, grief, identity, cultural pressures, and major life transitions.
Clients who resonate with my approach are often reflective and are seeking a space where they don’t need to explain or defend their lived experience. With over a decade of experience in nursing across clinics, hospitals, and addiction treatment setting- I’ve worked with people from many walks of life.
I am currently taking on new clients who are interested in EMDR.
Are you navigating grief, anxiety, communication struggles, or challenges with setting boundaries? Do you often feel stuck, unmotivated, or disconnected from your work, relationships, or yourself? Maybe you're hoping to process life’s complexities, better understand your emotions, build healthier habits, or simply have a space where you feel truly heard. I work with individuals who want to manage anxiety more effectively, strengthen self-acceptance, live with greater authenticity, set better boundaries, and process various forms of loss and trauma.
I am currently taking on new clients who are interested in EMDR.
Are you navigating grief, anxiety, communication struggles, or challenges with setting boundaries? Do you often feel stuck, unmotivated, or disconnected from your work, relationships, or yourself? Maybe you're hoping to process life’s complexities, better understand your emotions, build healthier habits, or simply have a space where you feel truly heard. I work with individuals who want to manage anxiety more effectively, strengthen self-acceptance, live with greater authenticity, set better boundaries, and process various forms of loss and trauma.
Do you struggle with anxiety, relationship challenges, or past experiences that continue to impact your sense of self and well-being? Do you feel overwhelmed or stuck trying to make sense of your emotions and the relationships in your life? Do you wonder what it might feel like to move through life with more ease, clarity, and self-compassion? Now more than ever, people are feeling disconnected, uncertain, and emotionally exhausted as they navigate the pressures of life and relationships. Whatever brings you here, therapy can be a space to slow down, reflect, and begin making sense of it all.
Do you struggle with anxiety, relationship challenges, or past experiences that continue to impact your sense of self and well-being? Do you feel overwhelmed or stuck trying to make sense of your emotions and the relationships in your life? Do you wonder what it might feel like to move through life with more ease, clarity, and self-compassion? Now more than ever, people are feeling disconnected, uncertain, and emotionally exhausted as they navigate the pressures of life and relationships. Whatever brings you here, therapy can be a space to slow down, reflect, and begin making sense of it all.
We offer Cognitive-Behavioural Therapy (CBT), Virtual Exposure Therapy, Dialectal Behavioural based approaches, Biofeedback Training, EMDR, Safe Sounds Protocol and other evidence-based approaches to help clients identify how their thoughts, feelings, and behaviours work together and to develop the skills needed to overcome their personal challenges.
We offer Cognitive-Behavioural Therapy (CBT), Virtual Exposure Therapy, Dialectal Behavioural based approaches, Biofeedback Training, EMDR, Safe Sounds Protocol and other evidence-based approaches to help clients identify how their thoughts, feelings, and behaviours work together and to develop the skills needed to overcome their personal challenges.
I work best with couples and families who are struggling with communication, emotional disconnection, or ongoing conflict. My ideal clients are those who want to strengthen their relationships, whether it’s addressing intimacy issues, improving communication, or navigating life transitions like parenting or separation. They come to me because they’re ready to rebuild trust, deepen their emotional connection, and create a more supportive and resilient dynamic within their family or partnership.
I work best with couples and families who are struggling with communication, emotional disconnection, or ongoing conflict. My ideal clients are those who want to strengthen their relationships, whether it’s addressing intimacy issues, improving communication, or navigating life transitions like parenting or separation. They come to me because they’re ready to rebuild trust, deepen their emotional connection, and create a more supportive and resilient dynamic within their family or partnership.
I use EMDR, CBT, IFS, Gottman Method, somatic, and mindfulness-based approaches and work with individuals and couples to increase your sense of calm and confidence, and work towards your goals.
Do you feel stuck, overwhelmed by emotions, or disconnected in your relationships? Do you find yourself coping in ways that don’t truly ease the pain? I work with trauma, anxiety, depression, relationship struggles, emotional dysregulation, addictions, chronic pain, and ADHD. My approach goes beyond surface-level changes—I focus on healing the root causes of suffering. I have a special interest in trauma, attachment, and EMDR therapy, helping clients find lasting relief and deeper connection.
I use EMDR, CBT, IFS, Gottman Method, somatic, and mindfulness-based approaches and work with individuals and couples to increase your sense of calm and confidence, and work towards your goals.
Do you feel stuck, overwhelmed by emotions, or disconnected in your relationships? Do you find yourself coping in ways that don’t truly ease the pain? I work with trauma, anxiety, depression, relationship struggles, emotional dysregulation, addictions, chronic pain, and ADHD. My approach goes beyond surface-level changes—I focus on healing the root causes of suffering. I have a special interest in trauma, attachment, and EMDR therapy, helping clients find lasting relief and deeper connection.
Are you feeling unsure of who you are? Or are you struggling with finding your place in the world? Does it feel like you are lost at sea, with the light in the horizon feeling so out of reach? At times, it can feel like we cannot connect with our minds and bodies compassionately. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values, your needs, and your goals. Together we can write a brighter ending to your story!
Are you feeling unsure of who you are? Or are you struggling with finding your place in the world? Does it feel like you are lost at sea, with the light in the horizon feeling so out of reach? At times, it can feel like we cannot connect with our minds and bodies compassionately. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values, your needs, and your goals. Together we can write a brighter ending to your story!
We will explore the feelings, thoughts, somatic sensations, and triggers from your past that contribute to current obstacles in your life.
Do you feel like your life is a rollercoaster? Are you caught in patterns that no longer serve you? You do not have to face this moment alone. I am a Registered Psychologist with over 23 years of experience helping people find clarity, heal from the past, and create a more meaningful life. We can meet in an office, walk in nature (S.W. Calgary), or connect online (Alberta, Ontario, New Brunswick, Nova Scotia, Quebec). Using evidence-based therapeutic strategies, I provide a safe, non-judgmental space to explore what is holding you back. Together, we will work towards building the clarity, peace, and the direction that you seek.
We will explore the feelings, thoughts, somatic sensations, and triggers from your past that contribute to current obstacles in your life.
Do you feel like your life is a rollercoaster? Are you caught in patterns that no longer serve you? You do not have to face this moment alone. I am a Registered Psychologist with over 23 years of experience helping people find clarity, heal from the past, and create a more meaningful life. We can meet in an office, walk in nature (S.W. Calgary), or connect online (Alberta, Ontario, New Brunswick, Nova Scotia, Quebec). Using evidence-based therapeutic strategies, I provide a safe, non-judgmental space to explore what is holding you back. Together, we will work towards building the clarity, peace, and the direction that you seek.
I've integrated collaborative, solution-focused, family systems, somatic-trauma, and internal family systems perspectives.
My goal is to be accountable to you for the change you want. Psychotherapy should move you forward. We'll discuss your goals, how you would know if you were improving and what prevents you from living the life you want. I support couples, families, and individuals who are dealing with anxiety, depression, trauma, relationship difficulties, and other challenges.
I've integrated collaborative, solution-focused, family systems, somatic-trauma, and internal family systems perspectives.
My goal is to be accountable to you for the change you want. Psychotherapy should move you forward. We'll discuss your goals, how you would know if you were improving and what prevents you from living the life you want. I support couples, families, and individuals who are dealing with anxiety, depression, trauma, relationship difficulties, and other challenges.
Do you ever feel like you're stuck in a cycle of self-doubt and self-criticism? Maybe you constantly worry about what others think of you, struggle to say “no” or speak up for yourself. I understand how overwhelming it can be to carry the weight of these emotions. I am here to tell you that it does not have to be this way. I help adults tame their anxiety and build resilient and trusting relationships with themselves. Asking for help takes courage, and I invite you to take this journey together.
Do you ever feel like you're stuck in a cycle of self-doubt and self-criticism? Maybe you constantly worry about what others think of you, struggle to say “no” or speak up for yourself. I understand how overwhelming it can be to carry the weight of these emotions. I am here to tell you that it does not have to be this way. I help adults tame their anxiety and build resilient and trusting relationships with themselves. Asking for help takes courage, and I invite you to take this journey together.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.