Sleep or Insomnia Therapists in Limoges, ON
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
More Therapists Nearby
I'm an expert in treating insomnia and poor sleep with quick results (2-6 sessions recovery) for most clients.
I utilize an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then spice in together modern methods of care. I treat you first and foremost like a Person who has your own strength within you, so that you can learn how better to support yourself and come to a state of rest and inner peace.
I'm an expert in treating insomnia and poor sleep with quick results (2-6 sessions recovery) for most clients.
I utilize an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then spice in together modern methods of care. I treat you first and foremost like a Person who has your own strength within you, so that you can learn how better to support yourself and come to a state of rest and inner peace.
Laura Friberg | CBT-i | Sleep Therapy for
Registered Psychotherapist, RP, OCT, MSc
1 Endorsed
Online Only
You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, science-backed approach to improving sleep. As a registered psychotherapist with a background in neuroscience and education, I’ll help you understand what’s keeping you up and guide you through practical, personalized strategies to get the sleep you need.
You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted.
I use Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven, science-backed approach to improving sleep. As a registered psychotherapist with a background in neuroscience and education, I’ll help you understand what’s keeping you up and guide you through practical, personalized strategies to get the sleep you need.
I’m experienced helping clients dealing with: anxiety, stress, depression, grief, anger, burnout, relationship problems, divorce, sleep / insomnia issues, among others.
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
I’m experienced helping clients dealing with: anxiety, stress, depression, grief, anger, burnout, relationship problems, divorce, sleep / insomnia issues, among others.
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
Alma Counselling | Trauma • ADHD • Insomnia
Registered Psychotherapist, MEd, RP
1 Endorsed
Online Only
I work with adults and adolescents experiencing a range of mental health concerns, including difficulties with emotion regulation, anxiety, depression, trauma, ADHD, insomnia, and eating disorders.
At the heart of my practice is a strong therapeutic relationship built on trust, authenticity, and mutual respect. I integrate practical, evidence-based tools to build resilience and address present-day concerns, while also engaging in deeper emotional and somatic work to help process unresolved experiences often held in the body. My approach supports both immediate coping and long-term healing. In my work with couples, I help partners build secure-functioning relationships and deepen their emotional connection.
I work with adults and adolescents experiencing a range of mental health concerns, including difficulties with emotion regulation, anxiety, depression, trauma, ADHD, insomnia, and eating disorders.
At the heart of my practice is a strong therapeutic relationship built on trust, authenticity, and mutual respect. I integrate practical, evidence-based tools to build resilience and address present-day concerns, while also engaging in deeper emotional and somatic work to help process unresolved experiences often held in the body. My approach supports both immediate coping and long-term healing. In my work with couples, I help partners build secure-functioning relationships and deepen their emotional connection.
I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health.
I hope my experience, sense of humour, authenticity, and commitment help create a strong therapeutic alliance and collaboration with my clients. My goal is always to ensure that every client feels safe and supported as they move towards what matters to them in life. To do so, I integrate strategies from evidence-based modalities, such as CBT, EFT, and ACT.
I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health.
I hope my experience, sense of humour, authenticity, and commitment help create a strong therapeutic alliance and collaboration with my clients. My goal is always to ensure that every client feels safe and supported as they move towards what matters to them in life. To do so, I integrate strategies from evidence-based modalities, such as CBT, EFT, and ACT.
I am a dedicated mental health professional with specialized expertise in traumatic brain injury (TBI), chronic illness, mood disorders, and sleep disorders.
Living with a chronic illness can be an overwhelming experience, often accompanied by feelings of isolation, anxiety, and depression. My approach involves creating a safe space for clients to express their concerns and fears. I provide support for the emotional effects of chronic illness and work collaboratively to establish personalized coping mechanisms.
I am a dedicated mental health professional with specialized expertise in traumatic brain injury (TBI), chronic illness, mood disorders, and sleep disorders.
Living with a chronic illness can be an overwhelming experience, often accompanied by feelings of isolation, anxiety, and depression. My approach involves creating a safe space for clients to express their concerns and fears. I provide support for the emotional effects of chronic illness and work collaboratively to establish personalized coping mechanisms.
People don’t come to therapy because life is easy, they come because something feels heavy. You might be carrying more than you expected, or simply wanting things to feel different. Whatever brings you here, this is a space where we can slow things down and make sense of it together. With a decade of experience as a physician surgeon prior to transitioning to mental health, I bring a strong understanding of both body and mind. My approach is holistic, grounded in evidence-based therapies. We begin with a person-centered foundation, building a strong connection and then tailoring the work to your unique needs, strengths, and goals.
People don’t come to therapy because life is easy, they come because something feels heavy. You might be carrying more than you expected, or simply wanting things to feel different. Whatever brings you here, this is a space where we can slow things down and make sense of it together. With a decade of experience as a physician surgeon prior to transitioning to mental health, I bring a strong understanding of both body and mind. My approach is holistic, grounded in evidence-based therapies. We begin with a person-centered foundation, building a strong connection and then tailoring the work to your unique needs, strengths, and goals.
I particularly enjoy and have experience working with individuals navigating trauma/PTSD, anxiety, perfectionism, relationship challenges, and sleep disturbances.
Accepting new clients! Are you aware of the challenges you are facing, yet unable to reduce overwhelm or break long-standing patterns? Have you been incorporating changes without noticing improvement? If you feel this resonates with you, I am glad you are here! As a bilingual (EN/FR) Registered Psychotherapist (Qualifying) and EMDR therapist, I understand how important it is to work with both the mind and the nervous system to see genuine progress. Through trauma-informed therapy, my goal is to work together in helping you feel like yourself again.
I particularly enjoy and have experience working with individuals navigating trauma/PTSD, anxiety, perfectionism, relationship challenges, and sleep disturbances.
Accepting new clients! Are you aware of the challenges you are facing, yet unable to reduce overwhelm or break long-standing patterns? Have you been incorporating changes without noticing improvement? If you feel this resonates with you, I am glad you are here! As a bilingual (EN/FR) Registered Psychotherapist (Qualifying) and EMDR therapist, I understand how important it is to work with both the mind and the nervous system to see genuine progress. Through trauma-informed therapy, my goal is to work together in helping you feel like yourself again.
You may be used to being “the strong one” — the person who keeps showing up, caring for others, and holding everything together, even when you feel exhausted inside. Maybe you are a parent, teacher, caregiver, first responder, student, or professional who has been quietly overwhelmed, anxious, disconnected, or carrying more than anyone sees. In therapy, you do not have to hold it all alone. I offer a steady, judgment-free space to sit with the heavy moments, make sense of what has kept you stuck, and begin moving toward small, meaningful changes that feel sustainable, when you are ready.
You may be used to being “the strong one” — the person who keeps showing up, caring for others, and holding everything together, even when you feel exhausted inside. Maybe you are a parent, teacher, caregiver, first responder, student, or professional who has been quietly overwhelmed, anxious, disconnected, or carrying more than anyone sees. In therapy, you do not have to hold it all alone. I offer a steady, judgment-free space to sit with the heavy moments, make sense of what has kept you stuck, and begin moving toward small, meaningful changes that feel sustainable, when you are ready.
My expertise lies in guiding adults and older adults through challenges such as anxiety, worry, OCD, life stressors, ADHD, sleep difficulties, grief, depression, and life transitions using client centered and Cognitive-Behavioural approaches.
Accepting New Clients - Feeling stuck in patterns like anxiety, low mood, or habits? Tried everything and wondering about therapy? I help adults navigate mental health challenges and create meaningful change.
My clients range from their 20s- 80s, but they tend to share a similar experience: they’re thoughtful, capable people who have spent years managing on their own, and something no longer works the way it used to. My clients come with specific struggles: overthinking that keeps them up, avoidance of situations, difficulty making decisions, or habits that no longer align with how they want to live.
My expertise lies in guiding adults and older adults through challenges such as anxiety, worry, OCD, life stressors, ADHD, sleep difficulties, grief, depression, and life transitions using client centered and Cognitive-Behavioural approaches.
Accepting New Clients - Feeling stuck in patterns like anxiety, low mood, or habits? Tried everything and wondering about therapy? I help adults navigate mental health challenges and create meaningful change.
My clients range from their 20s- 80s, but they tend to share a similar experience: they’re thoughtful, capable people who have spent years managing on their own, and something no longer works the way it used to. My clients come with specific struggles: overthinking that keeps them up, avoidance of situations, difficulty making decisions, or habits that no longer align with how they want to live.
With seven years of experience, I work with individuals from diverse backgrounds and with a wide range of concerns such as stress, burnout, anxiety, depression, relationship issues, emotional eating, trauma, ADHD and insomnia.
I integrate cognitive, emotional and somatic processing and I show up with curiosity, compassion and acceptance. My work draws on mindfulness, internal family systems, acceptance and commitment therapy, narrative therapy, and cognitive behavioural therapy. I work in a way that is trauma and attachment-informed & grounded in anti-oppression and anti-racism.
With seven years of experience, I work with individuals from diverse backgrounds and with a wide range of concerns such as stress, burnout, anxiety, depression, relationship issues, emotional eating, trauma, ADHD and insomnia.
I integrate cognitive, emotional and somatic processing and I show up with curiosity, compassion and acceptance. My work draws on mindfulness, internal family systems, acceptance and commitment therapy, narrative therapy, and cognitive behavioural therapy. I work in a way that is trauma and attachment-informed & grounded in anti-oppression and anti-racism.
, specializes in helping clients address a wide range of issues, including: Depression, Anxiety, Health Anxiety, Stress, Obsessive-compulsive disorder (OCD), Phobias, Personality disorders, Grief, ADHD, Insomnia (CBT-I), Post-traumatic stress and trauma-related disorders, Couples Therapy (Gottman lvl.2) and Sports/Performance disorders.
Patricio Mariaca, M.A., is a dedicated psychotherapist at the Ottawa Centre for Cognitive Therapy (OCCT). He provides compassionate care to individuals and couples, ensuring they feel supported as they work toward their personal and relational goals. With his approachable demeanor and evidence-based methods, Patricio helps clients create meaningful changes in their lives. Whether you are dealing with anxiety, depression, or relationship challenges, Patricio offers a warm and professional approach to help you navigate your unique circumstances.
, specializes in helping clients address a wide range of issues, including: Depression, Anxiety, Health Anxiety, Stress, Obsessive-compulsive disorder (OCD), Phobias, Personality disorders, Grief, ADHD, Insomnia (CBT-I), Post-traumatic stress and trauma-related disorders, Couples Therapy (Gottman lvl.2) and Sports/Performance disorders.
Patricio Mariaca, M.A., is a dedicated psychotherapist at the Ottawa Centre for Cognitive Therapy (OCCT). He provides compassionate care to individuals and couples, ensuring they feel supported as they work toward their personal and relational goals. With his approachable demeanor and evidence-based methods, Patricio helps clients create meaningful changes in their lives. Whether you are dealing with anxiety, depression, or relationship challenges, Patricio offers a warm and professional approach to help you navigate your unique circumstances.
Pathways Psychotherapy and Counselling Services
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
She specializes in working with anxiety, depression, stress management, anger management, insomnia, grief and loss and self-esteem concerns.
We offer psychotherapy and counselling services, utilizing treatment interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Eye Movement Desensitization and Reprocessing (EMDR), CBT, and Mindfulness Based. These models have been proven effective in managing anxiety, depression, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
She specializes in working with anxiety, depression, stress management, anger management, insomnia, grief and loss and self-esteem concerns.
We offer psychotherapy and counselling services, utilizing treatment interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Eye Movement Desensitization and Reprocessing (EMDR), CBT, and Mindfulness Based. These models have been proven effective in managing anxiety, depression, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
We use a blend of approaches to achieve this goal, including neurofeedback, yoga therapy, somatic experiencing, sensory integration, lifestyle change, sleep therapy, EMDR
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
We use a blend of approaches to achieve this goal, including neurofeedback, yoga therapy, somatic experiencing, sensory integration, lifestyle change, sleep therapy, EMDR
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
My specialties include treatment for depression, anxiety, and insomnia.
Welcome to my practice! I approach therapy from an integrative perspective, recognizing the complexity of human experiences and the multifaceted nature of personal growth. My goal as a psychotherapist is to journey alongside you as we navigate the challenges you're facing, gaining deeper insight into your struggles, understanding your coping mechanisms, and identifying what holds significance for you. Your journey is unique, and I am committed to providing a supportive space where we can explore these elements together.
My specialties include treatment for depression, anxiety, and insomnia.
Welcome to my practice! I approach therapy from an integrative perspective, recognizing the complexity of human experiences and the multifaceted nature of personal growth. My goal as a psychotherapist is to journey alongside you as we navigate the challenges you're facing, gaining deeper insight into your struggles, understanding your coping mechanisms, and identifying what holds significance for you. Your journey is unique, and I am committed to providing a supportive space where we can explore these elements together.
Having your life disrupted by insomnia isn’t just physically exhausting.
Common solutions attempt to mask symptoms. Together we’ll take a different approach. We’ll work on reducing the hyperarousal (heightened alertness) that is blocking your sleep. As a certified sleep coach and former insomniac, I’m passionate about partnering with my clients to provide the education, support, and tools to make overcoming insomnia possible.
Having your life disrupted by insomnia isn’t just physically exhausting.
Common solutions attempt to mask symptoms. Together we’ll take a different approach. We’ll work on reducing the hyperarousal (heightened alertness) that is blocking your sleep. As a certified sleep coach and former insomniac, I’m passionate about partnering with my clients to provide the education, support, and tools to make overcoming insomnia possible.
Whatever brought you here - insomnia, burnout, anxiety, trauma, or any sense that something needs to shift - I offer warm, science-based therapy integrating CBT, ACT, EFT, mindfulness, and self-compassion, working toward clarity, balance, better sleep, and renewed sense of self.
I specialize in insomnia (CBT-I), burnout, anxiety, stress, trauma, couples therapy (EFT), and relationship challenges. My CBT-I training is rooted in research with Dr. Charles Morin, one of the world's leading insomnia specialists. All approaches are evidence-based, practical, and tailored to you. Virtual sessions in English or French across Ontario.
Whatever brought you here - insomnia, burnout, anxiety, trauma, or any sense that something needs to shift - I offer warm, science-based therapy integrating CBT, ACT, EFT, mindfulness, and self-compassion, working toward clarity, balance, better sleep, and renewed sense of self.
I specialize in insomnia (CBT-I), burnout, anxiety, stress, trauma, couples therapy (EFT), and relationship challenges. My CBT-I training is rooted in research with Dr. Charles Morin, one of the world's leading insomnia specialists. All approaches are evidence-based, practical, and tailored to you. Virtual sessions in English or French across Ontario.
You’re insightful, self-aware, and often the one others turn to—but internally, things may feel more complex. You might notice overthinking, emotional overwhelm, self-doubt, or relational patterns that don’t fully make sense. In individual therapy, I support adults in exploring these inner experiences through a relational, attachment-focused, emotion-focused, and parts-informed lens.
I also offer couples therapy and am EFT Level 1 trained, supporting partners in understanding stuck cycles, communicating with more care and clarity, and taking steps toward emotional safety, repair, and deeper connection.
You’re insightful, self-aware, and often the one others turn to—but internally, things may feel more complex. You might notice overthinking, emotional overwhelm, self-doubt, or relational patterns that don’t fully make sense. In individual therapy, I support adults in exploring these inner experiences through a relational, attachment-focused, emotion-focused, and parts-informed lens.
I also offer couples therapy and am EFT Level 1 trained, supporting partners in understanding stuck cycles, communicating with more care and clarity, and taking steps toward emotional safety, repair, and deeper connection.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.