Self Esteem Therapists in Limoges, ON
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
Are you feeling anxious or overwhelmed? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling anxious or overwhelmed? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Charron Psychotherapy Services - Sami
Registered Psychotherapist (Qualifying), BA, DKATI, RP(Q)
3 Endorsed
Serves Area
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Therapy with me is about creating a space where your child can feel safe, seen, and supported. I use play therapy with younger kids to help them process emotions without needing to find the right words. For teens, we talk in ways that feel natural, real, and empowering—no pressure, no judgment. I also support parents along the way.
Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Therapy with me is about creating a space where your child can feel safe, seen, and supported. I use play therapy with younger kids to help them process emotions without needing to find the right words. For teens, we talk in ways that feel natural, real, and empowering—no pressure, no judgment. I also support parents along the way.
More Therapists Nearby
Anxiety, Reactivity, Habit Patterns - Mac Thorne
Registered Psychotherapist (Qualifying)
Online Only
If you’re dealing with anxiety, low mood/motivation, or relationship stress that keeps showing up in similar ways, it can begin to wear on you. This might include getting caught in loops of thought, reacting more quickly and harshly than you’d like, or falling into habits that don’t quite align with how you want to live. My goal is to help you make sense of these patterns and develop a more intentional way of responding to what arises. We’ll look at what tends to happen in difficult moments, and how certain reactions or tendencies may have developed over time.
If you’re dealing with anxiety, low mood/motivation, or relationship stress that keeps showing up in similar ways, it can begin to wear on you. This might include getting caught in loops of thought, reacting more quickly and harshly than you’d like, or falling into habits that don’t quite align with how you want to live. My goal is to help you make sense of these patterns and develop a more intentional way of responding to what arises. We’ll look at what tends to happen in difficult moments, and how certain reactions or tendencies may have developed over time.
My areas of focus include relationship issues, couples counselling, self-esteem, people-pleasing, perfectionism, anxiety, parenting challenges, life transitions, and personal growth.
Do you ever feel like you're doing everything "right" but still aren't as happy as you'd hoped?
Perhaps you're constantly worrying about what others think, struggling with self-doubt, feeling disconnected in your relationship, or carrying the weight of everyone else's needs while neglecting your own. Maybe you're successful on paper but still feel overwhelmed, stuck, or like you're just getting through life rather than truly enjoying it. My clients are often caring, capable, and hardworking people who have reached a point where their old ways of coping are no longer working.
My areas of focus include relationship issues, couples counselling, self-esteem, people-pleasing, perfectionism, anxiety, parenting challenges, life transitions, and personal growth.
Do you ever feel like you're doing everything "right" but still aren't as happy as you'd hoped?
Perhaps you're constantly worrying about what others think, struggling with self-doubt, feeling disconnected in your relationship, or carrying the weight of everyone else's needs while neglecting your own. Maybe you're successful on paper but still feel overwhelmed, stuck, or like you're just getting through life rather than truly enjoying it. My clients are often caring, capable, and hardworking people who have reached a point where their old ways of coping are no longer working.
I have training & experience in working with various challenges including but not limited to anxiety, depression, grief, eating disorders, trauma, self-esteem and emotional regulation.
“Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.” Our lives may be marked by unpredictability, pain, and hardships. Consequently, it is only human to avoid pain. Unfortunately, this avoidance may also have had the unintended consequence of prolonging our suffering. But our challenges do not need to burden us forever. Whatever brought you to seek psychotherapy - you have taken a brave step towards change. I would like to affirm your well-being and growth.
I have training & experience in working with various challenges including but not limited to anxiety, depression, grief, eating disorders, trauma, self-esteem and emotional regulation.
“Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.” Our lives may be marked by unpredictability, pain, and hardships. Consequently, it is only human to avoid pain. Unfortunately, this avoidance may also have had the unintended consequence of prolonging our suffering. But our challenges do not need to burden us forever. Whatever brought you to seek psychotherapy - you have taken a brave step towards change. I would like to affirm your well-being and growth.
I am passionate about collaborating with clients in order to contribute to meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours each person's unique potential, preferences, values, strengths and goals. I believe that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding. Through insight, self-awareness and the acquisition of tools geared towards coping with life's challenges, I believe that the therapeutic process is invaluable in nurturing and supporting healing in my clients' lives and relationships.
I am passionate about collaborating with clients in order to contribute to meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours each person's unique potential, preferences, values, strengths and goals. I believe that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding. Through insight, self-awareness and the acquisition of tools geared towards coping with life's challenges, I believe that the therapeutic process is invaluable in nurturing and supporting healing in my clients' lives and relationships.
Brittany is here to support you in healing and growth by helping you navigate anxiety, life transitions, self-esteem struggles, and challenges related to body image.
Brittany blends evidence-based strategies with a down-to-earth, human approach. Therapy is casual, conversational, and tailored to each client's unique needs while remaining rooted in proven techniques. With a flexible and generalist approach, Brittany ensures therapy feels personalized, practical, and supportive.
Brittany is here to support you in healing and growth by helping you navigate anxiety, life transitions, self-esteem struggles, and challenges related to body image.
Brittany blends evidence-based strategies with a down-to-earth, human approach. Therapy is casual, conversational, and tailored to each client's unique needs while remaining rooted in proven techniques. With a flexible and generalist approach, Brittany ensures therapy feels personalized, practical, and supportive.
Whether you struggle with anxiety, traumatic experiences, depression, stress, burnout, or low self-esteem, I am here to help with the healing process and collaborate in positive changes.
My ideal clients are individuals navigating anxiety, burnout, stress, depression, and trauma, often while balancing cultural expectations, and personal identity. They come seeking relief from overwhelm, emotional pain, or feeling stuck. Together, we build coping skills, process experiences, and reconnect with their values so they can move forward with clarity, resilience, and self-compassion.
Whether you struggle with anxiety, traumatic experiences, depression, stress, burnout, or low self-esteem, I am here to help with the healing process and collaborate in positive changes.
My ideal clients are individuals navigating anxiety, burnout, stress, depression, and trauma, often while balancing cultural expectations, and personal identity. They come seeking relief from overwhelm, emotional pain, or feeling stuck. Together, we build coping skills, process experiences, and reconnect with their values so they can move forward with clarity, resilience, and self-compassion.
If you are feeling stressed, anxious, or affected by past experiences, you may be seeking understanding, relief, and clarity. You want to feel more grounded, gain insight into your patterns, and navigate life with greater confidence. I draw on my experience in kinesiology and massage therapy in psychotherapy to bring an awareness of the body into the therapeutic process, helping you explore thoughts and feelings in a holistic and supportive way. I help you explore how your past experiences influence your present so you may understand yourself more clearly and feel more in control.
If you are feeling stressed, anxious, or affected by past experiences, you may be seeking understanding, relief, and clarity. You want to feel more grounded, gain insight into your patterns, and navigate life with greater confidence. I draw on my experience in kinesiology and massage therapy in psychotherapy to bring an awareness of the body into the therapeutic process, helping you explore thoughts and feelings in a holistic and supportive way. I help you explore how your past experiences influence your present so you may understand yourself more clearly and feel more in control.
Are you consumed by a sense of inadequacy that no amount of achievement can shake? Pursuing an elusive feeling of 'enough' is like trying to fill a leaky bucket - exhausting and futile. But there is a way to break free from this cycle. Hi, my name is Taylor, and I am so glad you’re here. As a Registered Social Worker, I offer a compassionate and supportive space for individuals struggling with a range of issues, with a particular passion for body image, disordered eating, and perfectionism.
Are you consumed by a sense of inadequacy that no amount of achievement can shake? Pursuing an elusive feeling of 'enough' is like trying to fill a leaky bucket - exhausting and futile. But there is a way to break free from this cycle. Hi, my name is Taylor, and I am so glad you’re here. As a Registered Social Worker, I offer a compassionate and supportive space for individuals struggling with a range of issues, with a particular passion for body image, disordered eating, and perfectionism.
Feel like you’re walking on eggshells? Carrying a weight no one sees? Can’t let things go? You might be quietly carrying stress, self-doubt, or emotional weight that no one else sees. Whether you’re unsure where to begin or ready to understand what’s been weighing on you, therapy can help you notice what’s happening inside and start working with the patterns that have kept you constrained. I bring a calm, present, and thoughtful approach. I listen closely, ask pointed questions, and help you understand what’s really happening for you. Facing what’s been avoided with curiosity and honesty creates clarity, choice, and deeper insight.
Feel like you’re walking on eggshells? Carrying a weight no one sees? Can’t let things go? You might be quietly carrying stress, self-doubt, or emotional weight that no one else sees. Whether you’re unsure where to begin or ready to understand what’s been weighing on you, therapy can help you notice what’s happening inside and start working with the patterns that have kept you constrained. I bring a calm, present, and thoughtful approach. I listen closely, ask pointed questions, and help you understand what’s really happening for you. Facing what’s been avoided with curiosity and honesty creates clarity, choice, and deeper insight.
I provide evidence-based therapy (CBT, ACT, MI) for anxiety, depression, self-esteem, and relationship concerns.
I am available for ongoing evening appointments. Feeling overwhelmed, stuck in your thoughts, questioning yourself more than you’d like? Maybe you’re used to holding it all together on the outside, but inside things feel heavy, uncertain, or hard to manage. You might be struggling with confidence, body image, or relationships, and wondering how to move forward. I’m a Registered Clinical Social Worker with over 12 years of experience supporting people through anxiety, low mood, self-doubt, and feeling “not quite good enough". I work with individuals who are thoughtful, self-aware, and ready for change but don't know how to start.
I provide evidence-based therapy (CBT, ACT, MI) for anxiety, depression, self-esteem, and relationship concerns.
I am available for ongoing evening appointments. Feeling overwhelmed, stuck in your thoughts, questioning yourself more than you’d like? Maybe you’re used to holding it all together on the outside, but inside things feel heavy, uncertain, or hard to manage. You might be struggling with confidence, body image, or relationships, and wondering how to move forward. I’m a Registered Clinical Social Worker with over 12 years of experience supporting people through anxiety, low mood, self-doubt, and feeling “not quite good enough". I work with individuals who are thoughtful, self-aware, and ready for change but don't know how to start.
Wellness Grove Therapy (Art & Talk therapy)
Registered Psychotherapist, RCAT
1 Endorsed
Ottawa, ON K1Z
People seek me out for a number of reasons: maybe you're trying to reconcile with death anxiety; experiencing body image concerns like self-esteem, low confidence and body dysmorphia; looking to re-invigorate your self through creativity and connection to nature; building skills for regulation or, wanting to understand yourself and relationships better.
I help people who are looking for deeper meaning in their lives discover who they are and work towards the life they want to live. Art creation and nature based techniques can help you uncover that meaning, find insight and awareness, and develop new ways of living and expressing yourself.
Through our time together we might explore your past to discover how it impacts your present, and create the future you are hoping for, and deserve.
People seek me out for a number of reasons: maybe you're trying to reconcile with death anxiety; experiencing body image concerns like self-esteem, low confidence and body dysmorphia; looking to re-invigorate your self through creativity and connection to nature; building skills for regulation or, wanting to understand yourself and relationships better.
I help people who are looking for deeper meaning in their lives discover who they are and work towards the life they want to live. Art creation and nature based techniques can help you uncover that meaning, find insight and awareness, and develop new ways of living and expressing yourself.
Through our time together we might explore your past to discover how it impacts your present, and create the future you are hoping for, and deserve.
My approach focuses on helping you to understand and cope with issues such as anxiety, self esteem, and relationships.
Areas of focus include the following: anxiety/panic attacks; relationships; self-esteem; sexual issues; work/career; identity issues; and life transitions (i.e. career change, coming out, mid-life crisis, retirement, and loss)
My approach focuses on helping you to understand and cope with issues such as anxiety, self esteem, and relationships.
Areas of focus include the following: anxiety/panic attacks; relationships; self-esteem; sexual issues; work/career; identity issues; and life transitions (i.e. career change, coming out, mid-life crisis, retirement, and loss)
Aurelija Akelaitis - Eating Control Issues - EMDR
Registered Psychotherapist (Qualifying), MSc, MACP
5 Endorsed
Online Only
The main issues I help with include emotional eating, binge eating, food obsession, obesity, body image, and self-esteem.
My ideal client may feel successful in many areas of life but struggles privately with emotional eating, binge eating, or feeling out of control around food. They may want to lose weight, improve their health, or simply stop the constant mental battle with eating. Many feel frustrated, ashamed, or discouraged after repeated attempts to change. I support individuals who want a calmer, more balanced relationship with food, including those using GLP-1 medications and those considering or adjusting after bariatric surgery.
The main issues I help with include emotional eating, binge eating, food obsession, obesity, body image, and self-esteem.
My ideal client may feel successful in many areas of life but struggles privately with emotional eating, binge eating, or feeling out of control around food. They may want to lose weight, improve their health, or simply stop the constant mental battle with eating. Many feel frustrated, ashamed, or discouraged after repeated attempts to change. I support individuals who want a calmer, more balanced relationship with food, including those using GLP-1 medications and those considering or adjusting after bariatric surgery.
Having worked with children, adolescents, individuals with intellectual developmental issues and adults struggling with various emotions, self-esteem and communication issues, I’d like to support you on your journey.
It can be hard to find the right words to explain how you are feeling. It can be even harder to share them out loud. When the words do come out, it might not come out the way you want to. This can be a frustrating and isolating experience. Words are powerful. How you use them can impact the way you communicate with yourself and others. Words can affect your thought process, your behaviour and physical reaction.
Having worked with children, adolescents, individuals with intellectual developmental issues and adults struggling with various emotions, self-esteem and communication issues, I’d like to support you on your journey.
It can be hard to find the right words to explain how you are feeling. It can be even harder to share them out loud. When the words do come out, it might not come out the way you want to. This can be a frustrating and isolating experience. Words are powerful. How you use them can impact the way you communicate with yourself and others. Words can affect your thought process, your behaviour and physical reaction.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.