Secular and Non-Religious Therapists in Limoges, ON
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Are you feeling anxious or overwhelmed? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling anxious or overwhelmed? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
More Therapists Nearby
I am currently accepting new supervisees and have some space available for new clients.
If you’ve made it this far, you’re probably curious about who I am—and I’ll be honest: writing about myself (especially online) isn’t really my jam. I’m a bit on the private side. But I get that choosing a therapist or supervisor means wanting to know who you’re sitting across from. I’m a Registered Psychotherapist and clinical supervisor with experience in community mental health, higher ed, and private practice. My work is predominantly virtual, supporting folks 16+ and fellow clinicians across Ottawa and Ontario.
I am currently accepting new supervisees and have some space available for new clients.
If you’ve made it this far, you’re probably curious about who I am—and I’ll be honest: writing about myself (especially online) isn’t really my jam. I’m a bit on the private side. But I get that choosing a therapist or supervisor means wanting to know who you’re sitting across from. I’m a Registered Psychotherapist and clinical supervisor with experience in community mental health, higher ed, and private practice. My work is predominantly virtual, supporting folks 16+ and fellow clinicians across Ottawa and Ontario.
Therapy isn't just about new realizations - it's about transforming those realizations into deliberate steps you can take to improve things. I am a strong advocate for a two pronged approach to mental health - developing coping strategies to handle times of crisis, and building a strong foundation to reduce the overall amount of crisis moments in your life. I enjoy working with people who have a wide variety of backgrounds and walks of life.
Therapy isn't just about new realizations - it's about transforming those realizations into deliberate steps you can take to improve things. I am a strong advocate for a two pronged approach to mental health - developing coping strategies to handle times of crisis, and building a strong foundation to reduce the overall amount of crisis moments in your life. I enjoy working with people who have a wide variety of backgrounds and walks of life.
Are you feeling overwhelmed, exhausted, and hopeless without understanding why? Life can feel chaotic, it's easy to lose touch with ourselves and feel stuck, stagnant, and disconnected. Recognizing the need for change can be challenging, and reaching out for help is the first step toward healing. As a compassionate therapist, I support individuals seeking to reconnect with themselves, navigate life's challenges, and build resilience. Whether you're just beginning your mental health journey or looking to deepen your self-understanding, I offer a safe, judgment-free space to explore your experiences, emotions, and life goals.
Are you feeling overwhelmed, exhausted, and hopeless without understanding why? Life can feel chaotic, it's easy to lose touch with ourselves and feel stuck, stagnant, and disconnected. Recognizing the need for change can be challenging, and reaching out for help is the first step toward healing. As a compassionate therapist, I support individuals seeking to reconnect with themselves, navigate life's challenges, and build resilience. Whether you're just beginning your mental health journey or looking to deepen your self-understanding, I offer a safe, judgment-free space to explore your experiences, emotions, and life goals.
Modern life is challenging. Perhaps you feel anxiety about your career, relationship, health, education or the state of the world. Perhaps you are overwhelmed by how busy you are or how much others rely on you, leaving no time or capacity to pursue your own goals and desires. Or perhaps you are experiencing depression, loneliness, powerlessness, or a general dissatisfaction with life. Whatever challenges you face, the right therapist can act as a dedicated co-navigator by your side to chart your path forward. I would love to play that role for you—whether in individual therapy or relationship counselling for you and your partner(s).
Modern life is challenging. Perhaps you feel anxiety about your career, relationship, health, education or the state of the world. Perhaps you are overwhelmed by how busy you are or how much others rely on you, leaving no time or capacity to pursue your own goals and desires. Or perhaps you are experiencing depression, loneliness, powerlessness, or a general dissatisfaction with life. Whatever challenges you face, the right therapist can act as a dedicated co-navigator by your side to chart your path forward. I would love to play that role for you—whether in individual therapy or relationship counselling for you and your partner(s).
You might be supporting someone through MAID or VSED, caring for a dying parent, or living with grief that hasn't lessened. Perhaps you're a caregiver or healthcare worker feeling the weight of compassion fatigue. Or you're facing your own end-of-life decisions and need thoughtful, grounded support. You're looking for someone with real experience in these moments—who understands both the medical and emotional realities, who won't rush you toward closure, and who can hold space for uncertainty, fear, and hope all at once.
You might be supporting someone through MAID or VSED, caring for a dying parent, or living with grief that hasn't lessened. Perhaps you're a caregiver or healthcare worker feeling the weight of compassion fatigue. Or you're facing your own end-of-life decisions and need thoughtful, grounded support. You're looking for someone with real experience in these moments—who understands both the medical and emotional realities, who won't rush you toward closure, and who can hold space for uncertainty, fear, and hope all at once.
Stressed? Overwhelmed? Burnt out? Struggling to make sense of the world? Trying to figure out where you fit in? I take a radically compassionate approach to supporting folks who are trying to navigate the complexities of life today.
Stressed? Overwhelmed? Burnt out? Struggling to make sense of the world? Trying to figure out where you fit in? I take a radically compassionate approach to supporting folks who are trying to navigate the complexities of life today.
Sogol Kafi
Registered Psychotherapist, MA, CCC, RP, PhD, Cand
2 Endorsed
Ottawa, ON K2P
Waitlist for new clients
Sogol is a registered psychotherapist. She has extensive experience working with adult individuals, parents with young children & couples who have faced challenges such as anxiety, depression, childhood trauma, and personality difficulties. She has successfully helped numerous clients enhance their quality of life and strengthen their relationships with themselves & others. Her approach is integrative, trauma-informed & LGBTQIA+ affirming. Sogol is an adjunct clinical professor at St. Paul University/University of Ottawa.
Sogol is a registered psychotherapist. She has extensive experience working with adult individuals, parents with young children & couples who have faced challenges such as anxiety, depression, childhood trauma, and personality difficulties. She has successfully helped numerous clients enhance their quality of life and strengthen their relationships with themselves & others. Her approach is integrative, trauma-informed & LGBTQIA+ affirming. Sogol is an adjunct clinical professor at St. Paul University/University of Ottawa.
Hello there and welcome! I am a Registered Psychotherapist living in North Bay and offering virtual services throughout Ontario. I offer individual therapy for individuals aged 16 and up. I believe every client has a story that needs to be heard. My goal is to provide you with a nonjudgmental, empathetic space to tell that story, anchored by my core values of curiosity, authenticity, and autonomy. I view therapy as being deeply collaborative, so I believe in giving my clients the room to determine for themselves what they need from me.
Hello there and welcome! I am a Registered Psychotherapist living in North Bay and offering virtual services throughout Ontario. I offer individual therapy for individuals aged 16 and up. I believe every client has a story that needs to be heard. My goal is to provide you with a nonjudgmental, empathetic space to tell that story, anchored by my core values of curiosity, authenticity, and autonomy. I view therapy as being deeply collaborative, so I believe in giving my clients the room to determine for themselves what they need from me.
Cait Klein • Relationships, Breakups,
Registered Psychotherapist (Qualifying), MHSc, MA
1 Endorsed
Serves Area
SAME-WEEK spots + 30-min consult • I see you: hurting & seeking change. Like dating, you won't find what you're truly looking for just by scrolling profiles :) Reach out and let's untangle it together.
SAME-WEEK spots + 30-min consult • I see you: hurting & seeking change. Like dating, you won't find what you're truly looking for just by scrolling profiles :) Reach out and let's untangle it together.
I genuinely care and create a supportive space for you with kindness, compassion, and without judgment. Together, we’ll explore your life experiences to understand how they’ve shaped your current situation, and collaboratively develop a realistic roadmap to help you achieve your goals. I offer services in Ontario via video or phone. I help with: Couples and communication; Parenting and child/teen issues; PTSD/CPTSD and trauma; Anger, anxiety, and depression; Borderline Personality Disorder (BPD) and OCD. I'm a Non-Insured Health Benefits (NIHB) provider for Indigenous/First Nations and Inuit clients.
I genuinely care and create a supportive space for you with kindness, compassion, and without judgment. Together, we’ll explore your life experiences to understand how they’ve shaped your current situation, and collaboratively develop a realistic roadmap to help you achieve your goals. I offer services in Ontario via video or phone. I help with: Couples and communication; Parenting and child/teen issues; PTSD/CPTSD and trauma; Anger, anxiety, and depression; Borderline Personality Disorder (BPD) and OCD. I'm a Non-Insured Health Benefits (NIHB) provider for Indigenous/First Nations and Inuit clients.
I often work with those who feel and think deeply and tend to carry more than they let on. You may feel stuck, weighed down by relationships, grieving, or questioning who you are beyond what’s been expected of you. You might be exploring neurodiversity, identity, queerness, belonging or meaning. Whether you’ve been through a big change or you’re sitting in a quiet that feels too loud, our work can be a space to untangle what’s been holding you back and move toward what feels more authentic. Those I work with tend to value honesty and are open to being challenged while still having a gentle space to sit with the discomfort.
I often work with those who feel and think deeply and tend to carry more than they let on. You may feel stuck, weighed down by relationships, grieving, or questioning who you are beyond what’s been expected of you. You might be exploring neurodiversity, identity, queerness, belonging or meaning. Whether you’ve been through a big change or you’re sitting in a quiet that feels too loud, our work can be a space to untangle what’s been holding you back and move toward what feels more authentic. Those I work with tend to value honesty and are open to being challenged while still having a gentle space to sit with the discomfort.
I work with women who are feeling disconnected from themselves and others, often struggling with people-pleasing, driven by perfectionism and are feeling burnt out by self-imposed patterns of overachieving. If this sounds like you, you're not alone and I can help!
My approach goes beyond surface-level solutions and instead encourages a deep-dive into looking at thoughts, feelings, and behaviours which once served a helpful purpose but may no longer feel aligned with your goals.
I work with women who are feeling disconnected from themselves and others, often struggling with people-pleasing, driven by perfectionism and are feeling burnt out by self-imposed patterns of overachieving. If this sounds like you, you're not alone and I can help!
My approach goes beyond surface-level solutions and instead encourages a deep-dive into looking at thoughts, feelings, and behaviours which once served a helpful purpose but may no longer feel aligned with your goals.
I provide meaningful support to those seeking positive change, deeper self-understanding, and a desire to live more fully and authentically, in connection with themselves and others. Many of my clients are adults and couples seeking a calm, relational space to explore life transitions, relationship challenges, meaning, and the influence of early relationships. I am a gentle and curious therapist. I offer a steady, grounded presence in the work, without pressure or an agenda. I bring compassion, honesty, and a quality of stubbornness that I hope is experienced as an unfaltering commitment to your wellbeing and growth.
I provide meaningful support to those seeking positive change, deeper self-understanding, and a desire to live more fully and authentically, in connection with themselves and others. Many of my clients are adults and couples seeking a calm, relational space to explore life transitions, relationship challenges, meaning, and the influence of early relationships. I am a gentle and curious therapist. I offer a steady, grounded presence in the work, without pressure or an agenda. I bring compassion, honesty, and a quality of stubbornness that I hope is experienced as an unfaltering commitment to your wellbeing and growth.
Whether you are struggling with anxiety, stress, relationship issues or any one of many other life challenges, I offer a supportive space in which you'll feel safe sharing your greatest challenges, free of any judgment. We’ll work together to find an approach that best addresses your concerns, and fits with your values and lifestyle.
Whether you are struggling with anxiety, stress, relationship issues or any one of many other life challenges, I offer a supportive space in which you'll feel safe sharing your greatest challenges, free of any judgment. We’ll work together to find an approach that best addresses your concerns, and fits with your values and lifestyle.
You're the one who holds it together at work, at home, for everyone around you. But underneath that, something isn't right. Maybe it's anxiety that won't quit, burnout you've been ignoring, or a heaviness you can't quite name. Maybe you moved countries and you're still carrying the grief of everything you left behind while trying to build something new here.
You don't have to keep pushing through alone. Using CBT, ACT, somatic therapy, and trauma-informed care, I'll help you understand what's actually driving your patterns and start building a life that feels like yours.
You're the one who holds it together at work, at home, for everyone around you. But underneath that, something isn't right. Maybe it's anxiety that won't quit, burnout you've been ignoring, or a heaviness you can't quite name. Maybe you moved countries and you're still carrying the grief of everything you left behind while trying to build something new here.
You don't have to keep pushing through alone. Using CBT, ACT, somatic therapy, and trauma-informed care, I'll help you understand what's actually driving your patterns and start building a life that feels like yours.
Are you looking to explore and experiment with new possibilities for healing and change? Through both conversation and embodiment practices I will invite you to discover new meanings, facilitate insight and growth, and build deeper connections with yourself and others. Using an invitational and collaborative approach we can work together towards healing wounds, experimenting with living, and addressing challenges you’re facing in your life.
Are you looking to explore and experiment with new possibilities for healing and change? Through both conversation and embodiment practices I will invite you to discover new meanings, facilitate insight and growth, and build deeper connections with yourself and others. Using an invitational and collaborative approach we can work together towards healing wounds, experimenting with living, and addressing challenges you’re facing in your life.
Life has its challenges and reaching out for help can be intimidating. As a therapist I recognize the importance of creating a safe space through compassion, and of building a sound therapeutic connection in order for change to occur. That connection is built through meeting clients where they are at emotionally and motivationally, by remaining a neutral observer, and by allowing the client to set the pace for meeting identified goals. Having this safe place to gain insight and build on your coping skills can help you better manage mental health and to move beyond feeling stuck.
Life has its challenges and reaching out for help can be intimidating. As a therapist I recognize the importance of creating a safe space through compassion, and of building a sound therapeutic connection in order for change to occur. That connection is built through meeting clients where they are at emotionally and motivationally, by remaining a neutral observer, and by allowing the client to set the pace for meeting identified goals. Having this safe place to gain insight and build on your coping skills can help you better manage mental health and to move beyond feeling stuck.
I’m a good fit if you’re struggling with depression, anxiety, addiction, ADHD, identity, or trauma and you want an active, collaborative therapist. I consider myself not just a therapist but a cheerleader and a researcher. It's my job to understand your problem and carve a path for you to navigate your way through it and to be there for you through every setback.
I pride myself on my open-mindedness and I consider it a privilege to provide a space where my clients feel not only safe but welcome in speaking about the things that make them feel unworthy or unlovable. Healing starts with us being seen and loved for who we are.
I’m a good fit if you’re struggling with depression, anxiety, addiction, ADHD, identity, or trauma and you want an active, collaborative therapist. I consider myself not just a therapist but a cheerleader and a researcher. It's my job to understand your problem and carve a path for you to navigate your way through it and to be there for you through every setback.
I pride myself on my open-mindedness and I consider it a privilege to provide a space where my clients feel not only safe but welcome in speaking about the things that make them feel unworthy or unlovable. Healing starts with us being seen and loved for who we are.
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Nearby Secular and Non-Religious Counsellors Searches for Limoges
See More Secular and Non-Religious CounsellorsNearby Searches for Limoges
See More Counsellors Secular and Non-Religious Counsellors
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counsellors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counsellor who shares their beliefs, secular counselling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitisation and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counselling involve?
Marriage and premarital counselling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasising inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counsellor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.