Manulife Therapists in Limoges, ON
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
More Therapists Nearby
Hi, I’m Darijan. Pornography can start as a quick escape, a way to shut your brain off, numb stress, or get through loneliness, boredom, shame, or overwhelm. Over time, though, it can start taking up more space than you want it to. Maybe you keep going back to it even after promising yourself you would stop. Maybe it is affecting your confidence, motivation, intimacy, or the way you see yourself. A lot of people carry this struggle in silence. Therapy can be a place to talk about it honestly and start understanding what is really driving the cycle.
Hi, I’m Darijan. Pornography can start as a quick escape, a way to shut your brain off, numb stress, or get through loneliness, boredom, shame, or overwhelm. Over time, though, it can start taking up more space than you want it to. Maybe you keep going back to it even after promising yourself you would stop. Maybe it is affecting your confidence, motivation, intimacy, or the way you see yourself. A lot of people carry this struggle in silence. Therapy can be a place to talk about it honestly and start understanding what is really driving the cycle.
Lately you’ve noticed the same patterns playing out—overthinking, people-pleasing, shutting down, or saying yes when you mean no. It’s exhausting, and it’s starting to affect your relationships, work, and sleep.
You’re not broken. These patterns once protected you; they just aren’t helping now. Together we’ll understand where they came from, calm your nervous system, and practice new ways of relating—so you can set boundaries, feel steadier, and make choices that fit who you are.
Lately you’ve noticed the same patterns playing out—overthinking, people-pleasing, shutting down, or saying yes when you mean no. It’s exhausting, and it’s starting to affect your relationships, work, and sleep.
You’re not broken. These patterns once protected you; they just aren’t helping now. Together we’ll understand where they came from, calm your nervous system, and practice new ways of relating—so you can set boundaries, feel steadier, and make choices that fit who you are.
Selena Augustine | Anxiety | Grief | LGBTQ+
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
Are you in your 20's or 30's with ADHD, anxiety and/or unresolved grief? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Are you in your 20's or 30's with ADHD, anxiety and/or unresolved grief? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Self Esteem | Work Stress | Boundaries -Christine
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! Work can look fine on the outside while quietly draining you inside. Maybe you’re high-performing but exhausted, dreading Mondays, or feeling like one mistake will prove you’re not good enough. You might be carrying too much, saying yes too often, or trying to hold it together while anxiety or low mood builds in the background. Frontline work, leadership pressure, and constant responsibility can make burnout feel inevitable. If you’re stuck in overthinking, people-pleasing, or running on empty, therapy can help you slow down, get clear, and start feeling like yourself again.
Accepting New Clients! Work can look fine on the outside while quietly draining you inside. Maybe you’re high-performing but exhausted, dreading Mondays, or feeling like one mistake will prove you’re not good enough. You might be carrying too much, saying yes too often, or trying to hold it together while anxiety or low mood builds in the background. Frontline work, leadership pressure, and constant responsibility can make burnout feel inevitable. If you’re stuck in overthinking, people-pleasing, or running on empty, therapy can help you slow down, get clear, and start feeling like yourself again.
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
My practice is rooted in the belief that every individual’s journey is unique. Drawing from my lived experience as the daughter of first-generation Asian immigrants, I provide a safe space informed by anti-oppressive and culturally sensitive values. I understand the weight of navigating multiple identities and aim to help my clients process these experiences with clarity, compassion, and a deep respect for their heritage.
My practice is rooted in the belief that every individual’s journey is unique. Drawing from my lived experience as the daughter of first-generation Asian immigrants, I provide a safe space informed by anti-oppressive and culturally sensitive values. I understand the weight of navigating multiple identities and aim to help my clients process these experiences with clarity, compassion, and a deep respect for their heritage.
Hi, I’m Kylie. Some losses are obvious, and some are harder to explain. Maybe you are grieving a person, a relationship, your health, or the version of life you thought you would have by now. You may be living with anxiety, depression, chronic pain, or the kind of stress that leaves you exhausted even when you are doing your best to keep going. If life feels heavier than it should and people do not fully see what you are carrying, therapy can help you slow down, make sense of it, and find steadier ground again.
Hi, I’m Kylie. Some losses are obvious, and some are harder to explain. Maybe you are grieving a person, a relationship, your health, or the version of life you thought you would have by now. You may be living with anxiety, depression, chronic pain, or the kind of stress that leaves you exhausted even when you are doing your best to keep going. If life feels heavier than it should and people do not fully see what you are carrying, therapy can help you slow down, make sense of it, and find steadier ground again.
If you or a loved one in Ottawa—or virtually anywhere in Ontario—are navigating ADHD, autism, learning disabilities, anxiety, depression, stress, burnout, or trauma, BrainLab Ottawa offers expert assessments, psychotherapy, medication management, occupational therapy, and equine therapy. Our multidisciplinary team delivers personalized support in-person at 222 Queen Street or online, backed by evidence-based methods (CBT, ACT, DBT). Contact us today for a free 15‑minute consultation to learn how we can help.
If you or a loved one in Ottawa—or virtually anywhere in Ontario—are navigating ADHD, autism, learning disabilities, anxiety, depression, stress, burnout, or trauma, BrainLab Ottawa offers expert assessments, psychotherapy, medication management, occupational therapy, and equine therapy. Our multidisciplinary team delivers personalized support in-person at 222 Queen Street or online, backed by evidence-based methods (CBT, ACT, DBT). Contact us today for a free 15‑minute consultation to learn how we can help.
Reaching out for therapy can feel overwhelming. You might be used to handling things on your own, pushing through, or telling yourself it’s “not that bad.” But if anxiety, low mood, trauma, stress, relationship struggles, or coping habits like emotional eating or substance use are taking a toll, you don’t have to navigate it alone. Change is hard — and it takes real courage to begin. I offer a safe, supportive, and confidential space where you can slow down, feel understood, and start moving toward the life you want.
Reaching out for therapy can feel overwhelming. You might be used to handling things on your own, pushing through, or telling yourself it’s “not that bad.” But if anxiety, low mood, trauma, stress, relationship struggles, or coping habits like emotional eating or substance use are taking a toll, you don’t have to navigate it alone. Change is hard — and it takes real courage to begin. I offer a safe, supportive, and confidential space where you can slow down, feel understood, and start moving toward the life you want.
I bring a diverse background of counselling experience, professional training, and a focus on positive outcomes for my clients. As a Psychotherapist, my goal is to work with clients to overcome whatever challenges or psychological issues they may be struggling with. If you are feeling overwhelmed or anxious, I use highly-effective strategies to help you learn to better manage anxiety and bring it down to size. You want positive changes in life, but often it is unclear how they will happen. I look forward to working with you to find the way whether in your relationships or personal path.
I bring a diverse background of counselling experience, professional training, and a focus on positive outcomes for my clients. As a Psychotherapist, my goal is to work with clients to overcome whatever challenges or psychological issues they may be struggling with. If you are feeling overwhelmed or anxious, I use highly-effective strategies to help you learn to better manage anxiety and bring it down to size. You want positive changes in life, but often it is unclear how they will happen. I look forward to working with you to find the way whether in your relationships or personal path.
Direct billing via Telus eClaims: Sun Life, Manulife, Canada Life, Desjardins, Beneva, Blue Cross & others.
Many of my clients are high-functioning professionals - executives, caregivers, academics - who look fine on the outside while quietly running on empty. They may be struggling with insomnia, burnout, anxiety, perfectionism, trauma, or the slow erosion of self that comes from years of putting everyone else first. I offer warm, collaborative, science-based therapy integrating CBT, ACT, EFT, mindfulness, and self-compassion - working together toward clarity, emotional balance, better sleep, and a renewed sense of who you are.
Direct billing via Telus eClaims: Sun Life, Manulife, Canada Life, Desjardins, Beneva, Blue Cross & others.
Many of my clients are high-functioning professionals - executives, caregivers, academics - who look fine on the outside while quietly running on empty. They may be struggling with insomnia, burnout, anxiety, perfectionism, trauma, or the slow erosion of self that comes from years of putting everyone else first. I offer warm, collaborative, science-based therapy integrating CBT, ACT, EFT, mindfulness, and self-compassion - working together toward clarity, emotional balance, better sleep, and a renewed sense of who you are.
I see my role as a facilitator. I facilitate hope, growth, and strength in my clients as I encourage their development towards a clearer understanding of self. With a clearer self understanding, one can move in the direction of greater well-being and a happier, more fulfilled and content life. I walk with you in your discovery of finding your inner-resources and inner-peace. Additionally, I provide online sessions with clients who live within Ontario.
I see my role as a facilitator. I facilitate hope, growth, and strength in my clients as I encourage their development towards a clearer understanding of self. With a clearer self understanding, one can move in the direction of greater well-being and a happier, more fulfilled and content life. I walk with you in your discovery of finding your inner-resources and inner-peace. Additionally, I provide online sessions with clients who live within Ontario.
IN-PERSON and ONLINE sessions are now available in Ontario and Western Quebec. Your decision to start therapy is crucial for personal growth, understanding, and healing. If you are experiencing anxiety, depression, trauma, addictions, chronic pain, or feel overwhelmed by life events, support is available. My primary objective is to create a warm, safe, and non-judgmental environment for your therapeutic experience. My next objective is to implement the most up-to-date, evidence-based therapeutic approaches that get results quickly. The last step is to pursue your ideal self.
IN-PERSON and ONLINE sessions are now available in Ontario and Western Quebec. Your decision to start therapy is crucial for personal growth, understanding, and healing. If you are experiencing anxiety, depression, trauma, addictions, chronic pain, or feel overwhelmed by life events, support is available. My primary objective is to create a warm, safe, and non-judgmental environment for your therapeutic experience. My next objective is to implement the most up-to-date, evidence-based therapeutic approaches that get results quickly. The last step is to pursue your ideal self.
Accepting new clients - Feeling stuck, overwhelmed, or like nothing is working the way it “should”? If you have ADHD or suspect you have ADHD, you might already know the feeling of trying really hard and still feeling stuck. Maybe it’s starting tasks, staying consistent, managing emotions, or navigating relationships. It can be frustrating and exhausting, especially when things that seem to work for others don’t seem to work for you, leaving you feeling discouraged, overwhelmed, or questioning yourself and your abilities in ways that can feel really defeating over time.
Accepting new clients - Feeling stuck, overwhelmed, or like nothing is working the way it “should”? If you have ADHD or suspect you have ADHD, you might already know the feeling of trying really hard and still feeling stuck. Maybe it’s starting tasks, staying consistent, managing emotions, or navigating relationships. It can be frustrating and exhausting, especially when things that seem to work for others don’t seem to work for you, leaving you feeling discouraged, overwhelmed, or questioning yourself and your abilities in ways that can feel really defeating over time.
It is inevitable that we will face times in life that are challenging. During such times, our community may offer their best support, but it can only be through the lens of their own experiences. This is when working with a therapist becomes an invaluable opportunity for insight, growth, understanding and support. Your background, values and experiences all shape your identity and how you experience the world. I am passionate about understanding your experience and offering compassionate and insightful care.
It is inevitable that we will face times in life that are challenging. During such times, our community may offer their best support, but it can only be through the lens of their own experiences. This is when working with a therapist becomes an invaluable opportunity for insight, growth, understanding and support. Your background, values and experiences all shape your identity and how you experience the world. I am passionate about understanding your experience and offering compassionate and insightful care.
In my work with adults, I focus on various presenting issues, including but not limited to: anxiety, depression, relational concerns, trauma, and gender-based violence. I embrace an eclectic approach pulling from multiple different therapy modalities in order to best follow the lead of my clients and tailor interventions and techniques to their unique needs and desires. I primarily adopt a trauma-informed, strengths-based, humanistic lens and draw upon core tenets of Acceptance and Commitment Therapy, Internal Family Systems, and Emotion Focused interventions. I also work with couples through an Emotion Focused lens.
In my work with adults, I focus on various presenting issues, including but not limited to: anxiety, depression, relational concerns, trauma, and gender-based violence. I embrace an eclectic approach pulling from multiple different therapy modalities in order to best follow the lead of my clients and tailor interventions and techniques to their unique needs and desires. I primarily adopt a trauma-informed, strengths-based, humanistic lens and draw upon core tenets of Acceptance and Commitment Therapy, Internal Family Systems, and Emotion Focused interventions. I also work with couples through an Emotion Focused lens.
I believe each of us is doing the best we can in life, given the tools we have. However, when life gets overwhelming, we may feel stuck and wish things were different—it might be easy to focus on what needs to change, yet we may feel unable to make changes. As a therapist, I help clients add to their toolkit, equipping them to manage challenges while also empowering them to recognize and access the strengths already within them. I believe each person is resilient and can grow and thrive, even if they need help along the way. Reaching out is the first (and often hardest) step, and I would be honoured to support you on your journey.
I believe each of us is doing the best we can in life, given the tools we have. However, when life gets overwhelming, we may feel stuck and wish things were different—it might be easy to focus on what needs to change, yet we may feel unable to make changes. As a therapist, I help clients add to their toolkit, equipping them to manage challenges while also empowering them to recognize and access the strengths already within them. I believe each person is resilient and can grow and thrive, even if they need help along the way. Reaching out is the first (and often hardest) step, and I would be honoured to support you on your journey.
Accepting new clients! You have probably tried to talk it out, reconnect, and fix things, but the same conflict keeps showing up. Maybe you feel distant, defensive, or like you are walking on eggshells. Maybe intimacy feels tense or avoidant, desire has changed, or you miss the closeness you used to have. Underneath the arguments there is often an attachment pattern, stress, anxiety, or low mood that makes it harder to feel safe with each other. My role is to help you slow things down, understand what is happening between you, and rebuild a relationship that feels connected and secure.
Accepting new clients! You have probably tried to talk it out, reconnect, and fix things, but the same conflict keeps showing up. Maybe you feel distant, defensive, or like you are walking on eggshells. Maybe intimacy feels tense or avoidant, desire has changed, or you miss the closeness you used to have. Underneath the arguments there is often an attachment pattern, stress, anxiety, or low mood that makes it harder to feel safe with each other. My role is to help you slow things down, understand what is happening between you, and rebuild a relationship that feels connected and secure.
