Internal Family Systems (IFS) Therapists in Limoges, ON
Additional formal training/certificates in CBT, DBT, Brainspotting, CBT-ED, IFS, Motivational Interviewing.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Additional formal training/certificates in CBT, DBT, Brainspotting, CBT-ED, IFS, Motivational Interviewing.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
More Therapists Nearby
As a relational, trauma-informed therapist, I integrate IFS, Somatic Experiencing, CBT, DBT, and other approaches to meet you where you are.
My approach is more than just treating symptoms; it is also about cultivating a deep sense of self-awareness and fostering individual growth. Authenticity is an essential part of my approach- I am human first and therapist second! I strive to create an environment where you can feel comfortable being who you are and safe in exploring your identity.
As a relational, trauma-informed therapist, I integrate IFS, Somatic Experiencing, CBT, DBT, and other approaches to meet you where you are.
My approach is more than just treating symptoms; it is also about cultivating a deep sense of self-awareness and fostering individual growth. Authenticity is an essential part of my approach- I am human first and therapist second! I strive to create an environment where you can feel comfortable being who you are and safe in exploring your identity.
StoryTime Counselling (Ariana Tamas)
Registered Psychotherapist, MA, CRPO
3 Endorsed
Online Only
Waitlist for new clients
Would you like to shine new light on your life story in order to heal and to feel empowered? Could you use a little guidance to continue growing, maturing and thriving? At StoryTime Counselling, we work together to build on your inner resources and create the story you want to live. Untold and unheard, your story may be troubling your mind, heart and body. As you unlock past, present and future concerns, you can find your true voice, feel a sense of freedom and be the hero in your story.
Would you like to shine new light on your life story in order to heal and to feel empowered? Could you use a little guidance to continue growing, maturing and thriving? At StoryTime Counselling, we work together to build on your inner resources and create the story you want to live. Untold and unheard, your story may be troubling your mind, heart and body. As you unlock past, present and future concerns, you can find your true voice, feel a sense of freedom and be the hero in your story.
Couples 'n' Individuals Kathryn George
Registered Psychotherapist (Qualifying), MDiv, RP, MACP
1 Endorsed
Ottawa, ON K4M
Kathryn is trained in Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Family Systems Therapy.
Are you feeling overwhelmed by the weight of relationship challenges, anxiety, grief, or that nagging sense of being stuck? Perhaps you’re unsure of how to move forward or feel like you’re carrying these struggles alone. If this resonates with you, I want you to know one thing: you don’t have to face it all by yourself.
Kathryn is trained in Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Family Systems Therapy.
Are you feeling overwhelmed by the weight of relationship challenges, anxiety, grief, or that nagging sense of being stuck? Perhaps you’re unsure of how to move forward or feel like you’re carrying these struggles alone. If this resonates with you, I want you to know one thing: you don’t have to face it all by yourself.
My approach is compassionate and collaborative, integrating EMDR, CBT, DBT, EFT, Gottman Method, and IFS for lasting growth and change.
EMDR trauma therapist. Are you struggling with anxiety, low mood, anger, relationship conflict, or unhealthy coping patterns that leave you feeling overwhelmed or disconnected? Perhaps you find yourself stuck in cycles of emotional reactivity, avoidance, substance use, overeating, self-criticism, or difficulty communicating with the people you care about most. These patterns often develop as ways of coping with stress, pain, or past experiences—but over time, they can begin to impact our relationships, sense of self, and overall well-being.
My approach is compassionate and collaborative, integrating EMDR, CBT, DBT, EFT, Gottman Method, and IFS for lasting growth and change.
EMDR trauma therapist. Are you struggling with anxiety, low mood, anger, relationship conflict, or unhealthy coping patterns that leave you feeling overwhelmed or disconnected? Perhaps you find yourself stuck in cycles of emotional reactivity, avoidance, substance use, overeating, self-criticism, or difficulty communicating with the people you care about most. These patterns often develop as ways of coping with stress, pain, or past experiences—but over time, they can begin to impact our relationships, sense of self, and overall well-being.
Amanda Hammond - Supervision &
Registered Psychotherapist, RP, RSSW
Serves Area
Waitlist for new clients
You’re a new therapist trying to do it right—holding space, doing the work, and quietly wondering if you’re even cut out for this. You may overthink sessions, feel like an imposter, or secretly panic about private practice. I get it. I offer Clinical Supervision that’s equal parts human and helpful to Registered Psychotherapists, RP(Q)s and RSSWs. I meet the qualifications by the CRPO and offer real talk, solid guidance, and support that grows you as a therapist and a person. We’ll tackle cases, business building, boundaries, burnout—and everything in between. You get to be real here. Let’s make your practice feel like yours!
You’re a new therapist trying to do it right—holding space, doing the work, and quietly wondering if you’re even cut out for this. You may overthink sessions, feel like an imposter, or secretly panic about private practice. I get it. I offer Clinical Supervision that’s equal parts human and helpful to Registered Psychotherapists, RP(Q)s and RSSWs. I meet the qualifications by the CRPO and offer real talk, solid guidance, and support that grows you as a therapist and a person. We’ll tackle cases, business building, boundaries, burnout—and everything in between. You get to be real here. Let’s make your practice feel like yours!
I have additional training in therapeutic approaches including Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and Narrative Therapy.
In-Person availability Mondays and Tuesdays! Feeling disconnected from yourself? Struggling to navigate relationships and attachment? Feeling stuck and overwhelmed with big emotions? Life can feel heavy and stagnant at times. As a human and a therapist, I aim to create a safe space where all parts of you are welcome. I support individuals navigating a range of experiences including anxiety, shame, grief and loss, relationships, boundaries and people-pleasing, life transitions, identity, perfection, and avoidance.
I have additional training in therapeutic approaches including Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and Narrative Therapy.
In-Person availability Mondays and Tuesdays! Feeling disconnected from yourself? Struggling to navigate relationships and attachment? Feeling stuck and overwhelmed with big emotions? Life can feel heavy and stagnant at times. As a human and a therapist, I aim to create a safe space where all parts of you are welcome. I support individuals navigating a range of experiences including anxiety, shame, grief and loss, relationships, boundaries and people-pleasing, life transitions, identity, perfection, and avoidance.
My approach is collaborative, trauma-informed and person-centred, and incorporates elements of ACT, DBT, narrative therapy, and family systems theory.
As a queer, neurodivergent person with my own experiences as a mental health service user, I understand the importance of working with a therapist who understands your lived experience and its complexities. In my practice, I aim to provide a compassionate and supportive space where we can work together on what matters most to you. I have a particular interest in working with folks struggling with religious trauma, substance use, relationship issues, personality disorders, C-PTSD and 2SLGBTQlA+ issues, however I am happy to work with you on whatever you may bring to the space with you.
My approach is collaborative, trauma-informed and person-centred, and incorporates elements of ACT, DBT, narrative therapy, and family systems theory.
As a queer, neurodivergent person with my own experiences as a mental health service user, I understand the importance of working with a therapist who understands your lived experience and its complexities. In my practice, I aim to provide a compassionate and supportive space where we can work together on what matters most to you. I have a particular interest in working with folks struggling with religious trauma, substance use, relationship issues, personality disorders, C-PTSD and 2SLGBTQlA+ issues, however I am happy to work with you on whatever you may bring to the space with you.
You’ve built a life by getting things “right” - showing up, working hard, keeping it together. But under the surface, it might feel like it’s never enough. Maybe you’re exhausted from people-pleasing, wrestling with identity, or trying to meet expectations that don’t fit you. If you’re ready for a change - therapy can be a space not just for surviving, but for enriching your life. I use an integrative lens and take from evidence-based interventions that I am trained in to establish an approach based on my clients needs, including Emotionally Focused Therapy (EFT), Rogerian, Psychodynamic, EMDR and Trauma-Informed therapy.
You’ve built a life by getting things “right” - showing up, working hard, keeping it together. But under the surface, it might feel like it’s never enough. Maybe you’re exhausted from people-pleasing, wrestling with identity, or trying to meet expectations that don’t fit you. If you’re ready for a change - therapy can be a space not just for surviving, but for enriching your life. I use an integrative lens and take from evidence-based interventions that I am trained in to establish an approach based on my clients needs, including Emotionally Focused Therapy (EFT), Rogerian, Psychodynamic, EMDR and Trauma-Informed therapy.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP, RMFT
1 Endorsed
Ottawa, ON K2P
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
I bring over 25 years of clinical experience to the therapy process. I am passionate about working alongside you and creating an environment where you feel accepted and can work at a pace that is manageable for you. I work from a strength based perspective bringing compassion and curiosity to the process as we figure out together your path to healing or personal growth. I have also supervised many interns in training as well as therapists as they seek to grow as clinicians. I have worked in the non-profit sector for most of my career and now I am concentrating on private practice.
I bring over 25 years of clinical experience to the therapy process. I am passionate about working alongside you and creating an environment where you feel accepted and can work at a pace that is manageable for you. I work from a strength based perspective bringing compassion and curiosity to the process as we figure out together your path to healing or personal growth. I have also supervised many interns in training as well as therapists as they seek to grow as clinicians. I have worked in the non-profit sector for most of my career and now I am concentrating on private practice.
Accepting New Counselling Clients. We provide counselling services to youth, adults, parents, and couples. Counselling concerns we support persons struggling with anxiety, depression, grief, OCD, trauma, self-harm, parenting concerns and those facing life stress and difficult life transitions. We provide counselling in Kanata or online/phone. Our counselling services are covered by most insurance companies.
Accepting New Counselling Clients. We provide counselling services to youth, adults, parents, and couples. Counselling concerns we support persons struggling with anxiety, depression, grief, OCD, trauma, self-harm, parenting concerns and those facing life stress and difficult life transitions. We provide counselling in Kanata or online/phone. Our counselling services are covered by most insurance companies.
My practice is holistic and person-centered, integrating evidence-based, trauma-informed approaches such as Polyvagal Theory, Internal Family Systems ( IFS), structural dissociation, and cognitive interventions.
I recognize the interconnectedness of mental, physical, emotional, and social well-being. My experience as a Certified Health and Wellness Coach, former Clinical Exercise Physiologist, researcher on military fitness standards, military spouse and Mom of two provide me with unique insight into the complex factors effecting mental and physical health.
My practice is holistic and person-centered, integrating evidence-based, trauma-informed approaches such as Polyvagal Theory, Internal Family Systems ( IFS), structural dissociation, and cognitive interventions.
I recognize the interconnectedness of mental, physical, emotional, and social well-being. My experience as a Certified Health and Wellness Coach, former Clinical Exercise Physiologist, researcher on military fitness standards, military spouse and Mom of two provide me with unique insight into the complex factors effecting mental and physical health.
My practice incorporates elements of an attachment-based perspective and psychodynamic theory, Internal Family Systems, Emotion Focused Therapy, narrative theory and CBT.
Our conversations will explore what is meaningful for you, how the past has impacted you - and how you want your future to look.
Often this can include processing your emotions, recognizing how the past shows up today, and talking about boundaries.
My practice incorporates elements of an attachment-based perspective and psychodynamic theory, Internal Family Systems, Emotion Focused Therapy, narrative theory and CBT.
Our conversations will explore what is meaningful for you, how the past has impacted you - and how you want your future to look.
Often this can include processing your emotions, recognizing how the past shows up today, and talking about boundaries.
Trained in IFS, CBT, EFT, DBT & solution-focused therapy, I help clients manage anxiety, build resilience, and map out a fulfilling path forward.
If you’ve ever felt stuck in negative thoughts, questioned your worth, battled anxiety, or struggled with family or relationship challenges, you’re not alone. Maybe you’re trying to figure out your next steps in life or career, feeling lost in self-doubt, or overwhelmed by past experiences that still weigh you down. I get it—and I’m here to help. If you're hoping to improve your outlook on current or past life events, my goal is to create a safe space for exploration, building resilience, and improved personal well-being.
Trained in IFS, CBT, EFT, DBT & solution-focused therapy, I help clients manage anxiety, build resilience, and map out a fulfilling path forward.
If you’ve ever felt stuck in negative thoughts, questioned your worth, battled anxiety, or struggled with family or relationship challenges, you’re not alone. Maybe you’re trying to figure out your next steps in life or career, feeling lost in self-doubt, or overwhelmed by past experiences that still weigh you down. I get it—and I’m here to help. If you're hoping to improve your outlook on current or past life events, my goal is to create a safe space for exploration, building resilience, and improved personal well-being.
My primary therapeutic approaches include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Emotion-Focused Therapy (EFT).
Are you experiencing anxiety, depression, social anxiety, or panic attacks? Or perhaps navigating life in a neurotypical world as a neurodivergent individual. These experiences can feel overwhelming and at times exhausting, but you don’t have to face them alone. I offer a warm, compassionate, and nonjudgmental space where we can work together to support your mental well-being. I’m especially committed to working with neurodivergent individuals, athletes, and LGBTQ+ community members. My areas of focus include autism (ASD), ADHD, anxiety, depression, panic, identity exploration, supporting athletes and building self-esteem.
My primary therapeutic approaches include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Emotion-Focused Therapy (EFT).
Are you experiencing anxiety, depression, social anxiety, or panic attacks? Or perhaps navigating life in a neurotypical world as a neurodivergent individual. These experiences can feel overwhelming and at times exhausting, but you don’t have to face them alone. I offer a warm, compassionate, and nonjudgmental space where we can work together to support your mental well-being. I’m especially committed to working with neurodivergent individuals, athletes, and LGBTQ+ community members. My areas of focus include autism (ASD), ADHD, anxiety, depression, panic, identity exploration, supporting athletes and building self-esteem.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
Is something holding you back from the life you are ready to live?
There are moments when we all need someone steady to walk beside us. At AL&M Aide, we provide that presence. Our approach is rooted in warmth, respect, and deep listening. We offer a space where you can arrive exactly as you are, without pretense, without judgment.
Whether you are healing from past trauma, working to regulate intense emotions, navigating low self-esteem, or seeking to improve communication within your relationships, you will find no rigid formulas here. Instead, we tailor our support to your unique story and aspirations.
Is something holding you back from the life you are ready to live?
There are moments when we all need someone steady to walk beside us. At AL&M Aide, we provide that presence. Our approach is rooted in warmth, respect, and deep listening. We offer a space where you can arrive exactly as you are, without pretense, without judgment.
Whether you are healing from past trauma, working to regulate intense emotions, navigating low self-esteem, or seeking to improve communication within your relationships, you will find no rigid formulas here. Instead, we tailor our support to your unique story and aspirations.
My mission is to help you feel supported, understood, and empowered to live your best life. I believe that every person has the capacity to thrive, and with the right guidance, positive change is possible.
I provide compassionate, non-judgmental psychotherapeutic support to children, youth, parents, and families navigating emotional, behavioural, social, and relational challenges at home, at school, or in the community.
My mission is to help you feel supported, understood, and empowered to live your best life. I believe that every person has the capacity to thrive, and with the right guidance, positive change is possible.
I provide compassionate, non-judgmental psychotherapeutic support to children, youth, parents, and families navigating emotional, behavioural, social, and relational challenges at home, at school, or in the community.
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Nearby Internal Family Systems (IFS) Counsellors Searches for Limoges
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What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.