Exposure Response Prevention (ERP) Therapists in Limoges, ON
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
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My approach is grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and EMDR.
If you're dealing with issues like disrupted sleep, distressing memories, constant alertness, emotional numbness, or intrusive and obsessive thoughts, it's understandable to feel overwhelmed, isolated, or uncertain about yourself. These challenges can deeply affect your sense of well-being. As a bilingual (English/French) Registered Psychotherapist (Qualifying), I’m committed to offering a supportive and empathetic environment where you can safely explore what you're going through. Together, we’ll work to ease your emotional distress, strengthen your self-awareness, and help you regain a sense of stability and purpose.
My approach is grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and EMDR.
If you're dealing with issues like disrupted sleep, distressing memories, constant alertness, emotional numbness, or intrusive and obsessive thoughts, it's understandable to feel overwhelmed, isolated, or uncertain about yourself. These challenges can deeply affect your sense of well-being. As a bilingual (English/French) Registered Psychotherapist (Qualifying), I’m committed to offering a supportive and empathetic environment where you can safely explore what you're going through. Together, we’ll work to ease your emotional distress, strengthen your self-awareness, and help you regain a sense of stability and purpose.
Anxiety / Depression / Binge Eating; Therapy / Diagnostic Assessment; Immediate Availability. Book a free first call with online booking! Hi there :) I'm a compassionate psychologist who helps clients struggling with binge eating/emotional eating, body image, depression, anxiety (e.g., worry, panic attacks, social anxiety, stress), OCD, perfectionism, PTSD/trauma, interpersonal difficulties, and assertiveness. I strive to provide a warm, non-judgmental, and open environment for clients to explore their concerns, while also providing concrete evidence-based strategies to help you meet your goals, and work towards becoming "unstuck".
Anxiety / Depression / Binge Eating; Therapy / Diagnostic Assessment; Immediate Availability. Book a free first call with online booking! Hi there :) I'm a compassionate psychologist who helps clients struggling with binge eating/emotional eating, body image, depression, anxiety (e.g., worry, panic attacks, social anxiety, stress), OCD, perfectionism, PTSD/trauma, interpersonal difficulties, and assertiveness. I strive to provide a warm, non-judgmental, and open environment for clients to explore their concerns, while also providing concrete evidence-based strategies to help you meet your goals, and work towards becoming "unstuck".
Are you feeling anxious, overwhelmed, or stuck in the middle of relationship challenges, trauma, divorce, or the complexities of a blended family? Maybe you’ve been through emotional abuse or high-conflict dynamics and worry things will never get better. You want peace, clarity, and a sense of control but right now, life feels heavy. You’re not alone. I help individuals and families navigate change, heal from past wounds, and create the life they want with compassionate, practical, and proven strategies.
Are you feeling anxious, overwhelmed, or stuck in the middle of relationship challenges, trauma, divorce, or the complexities of a blended family? Maybe you’ve been through emotional abuse or high-conflict dynamics and worry things will never get better. You want peace, clarity, and a sense of control but right now, life feels heavy. You’re not alone. I help individuals and families navigate change, heal from past wounds, and create the life they want with compassionate, practical, and proven strategies.
Hi, I’m Kavita, a South Asian therapist with 15+ years of experience supporting youth, adults, couples, and families. I help clients heal from trauma, navigate life’s challenges, and build resilience using a culturally sensitive, trauma-informed approach. Have you been feeling overwhelmed, anxious, stuck in old patterns, struggling in relationships, or unsure how to balance cultural expectations with your needs? I provide warm, collaborative support to help you find clarity, balance, and meaningful growth.
Hi, I’m Kavita, a South Asian therapist with 15+ years of experience supporting youth, adults, couples, and families. I help clients heal from trauma, navigate life’s challenges, and build resilience using a culturally sensitive, trauma-informed approach. Have you been feeling overwhelmed, anxious, stuck in old patterns, struggling in relationships, or unsure how to balance cultural expectations with your needs? I provide warm, collaborative support to help you find clarity, balance, and meaningful growth.
I draw from DBT, CBT, EMDR, somatic therapy, ERP, Gottman Method, psychodynamic, and trauma-focused approaches, tailoring every session to what you actually need.
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
I draw from DBT, CBT, EMDR, somatic therapy, ERP, Gottman Method, psychodynamic, and trauma-focused approaches, tailoring every session to what you actually need.
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
My work draws from CBT, DBT, ERP, EFT, Solution-Focused, trauma-aware, narrative, biophilic effect, stoic, mindfulness-based, and psychoeducational methods to support meaningful, lasting change.
I am Triena Horne, a Social Worker helping you navigate life’s chaos. While we cannot control external events, we can cultivate our response. I walk alongside you through uncertainty, transforming discomfort into insight.
Let’s move from rumination to action. I provide the gears, including psychoeducation and practical skills, to build your capacity for the road ahead. We focus on gaining momentum by acknowledging the past, releasing what no longer serves, and creating space for alignment. My goal is your lasting autonomy, helping you find your balance so you can eventually ride forward confidently without me.
My work draws from CBT, DBT, ERP, EFT, Solution-Focused, trauma-aware, narrative, biophilic effect, stoic, mindfulness-based, and psychoeducational methods to support meaningful, lasting change.
I am Triena Horne, a Social Worker helping you navigate life’s chaos. While we cannot control external events, we can cultivate our response. I walk alongside you through uncertainty, transforming discomfort into insight.
Let’s move from rumination to action. I provide the gears, including psychoeducation and practical skills, to build your capacity for the road ahead. We focus on gaining momentum by acknowledging the past, releasing what no longer serves, and creating space for alignment. My goal is your lasting autonomy, helping you find your balance so you can eventually ride forward confidently without me.
Do you ever feel as though others are merely listening but not truly hearing you? Do you experience a sense of hopelessness and helplessness, feeling as though the world is closing in on you? Do you harbour beliefs that you are inherently worthless, perhaps even unworthy of any goodness that comes your way? If these sentiments resonate with you, I am here to offer assistance and support. I am a dedicated psychotherapist with a profound focus on guiding individuals through the complexities of mental health issues and life's "curveballs".
Do you ever feel as though others are merely listening but not truly hearing you? Do you experience a sense of hopelessness and helplessness, feeling as though the world is closing in on you? Do you harbour beliefs that you are inherently worthless, perhaps even unworthy of any goodness that comes your way? If these sentiments resonate with you, I am here to offer assistance and support. I am a dedicated psychotherapist with a profound focus on guiding individuals through the complexities of mental health issues and life's "curveballs".
I work with children, teens, and adults who are experiencing low motivation for work or school. Often clients are struggling with anxiety, OCD, depression, trauma, low self-esteem, suicidality, bullying, screen addiction, and grief. Often my clients question if they have ADHD, AUDHD, ASD, or other learning disabilities and they want to understand how their brains work. I can help you to learn personalized strategies to face difficult challenges and cope better with emotional pain, discomfort, and self-doubt. Together we can work on ways for you to manage transitions in your life and find your inner resilience.
I work with children, teens, and adults who are experiencing low motivation for work or school. Often clients are struggling with anxiety, OCD, depression, trauma, low self-esteem, suicidality, bullying, screen addiction, and grief. Often my clients question if they have ADHD, AUDHD, ASD, or other learning disabilities and they want to understand how their brains work. I can help you to learn personalized strategies to face difficult challenges and cope better with emotional pain, discomfort, and self-doubt. Together we can work on ways for you to manage transitions in your life and find your inner resilience.
I am a Registered Psychotherapist (Qualifying) working with adults, youth (12+), and couples. I provide a warm, collaborative, and trauma-informed space, where clients feel understood and supported. Together, we work toward greater clarity, emotional balance, and meaningful connection in your life.
I work with a range of concerns, including trauma, anxiety, mood disorders, ADHD, OCD, and relationship challenges. I have a particular interest in supporting veterans, first responders, and those connected to military culture, informed by my own experience growing up in a military family.
I am a Registered Psychotherapist (Qualifying) working with adults, youth (12+), and couples. I provide a warm, collaborative, and trauma-informed space, where clients feel understood and supported. Together, we work toward greater clarity, emotional balance, and meaningful connection in your life.
I work with a range of concerns, including trauma, anxiety, mood disorders, ADHD, OCD, and relationship challenges. I have a particular interest in supporting veterans, first responders, and those connected to military culture, informed by my own experience growing up in a military family.
Accepting NEW patients. Are you or your teen feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationship? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your teen feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationship? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
The Firestone CBT Clinic offers in-person and virtual psychotherapy services for adults and adolescents who want help with a range of issues, including but not limited to anxiety (worry, OCD, social anxiety, health anxiety, panic), stress management, depression / mood disorders, eating disorders, trauma / PTSD, grief, self-esteem issues and relationship concerns. We also provide couples therapy services for clients who want to strengthen communication, improve conflict management, deepen their emotional connection and increase respect, affection, and intimacy. Our practitioners offer services in English or French.
The Firestone CBT Clinic offers in-person and virtual psychotherapy services for adults and adolescents who want help with a range of issues, including but not limited to anxiety (worry, OCD, social anxiety, health anxiety, panic), stress management, depression / mood disorders, eating disorders, trauma / PTSD, grief, self-esteem issues and relationship concerns. We also provide couples therapy services for clients who want to strengthen communication, improve conflict management, deepen their emotional connection and increase respect, affection, and intimacy. Our practitioners offer services in English or French.
Hi, I’m really glad you’re here. If you’ve landed on my page, there’s a good chance something in your life is asking for change, or you are looking for help supporting someone you care about. I support people navigating things like anxiety, perfectionism, people-pleasing, low mood, relationship challenges, big life changes, emotional ups and downs, and trauma.
Together, we’ll find an approach that feels right for you. I tend to draw from a mix of styles, and often weave in mindfulness, art, somatic practices, and a bit of humour along the way.
Hi, I’m really glad you’re here. If you’ve landed on my page, there’s a good chance something in your life is asking for change, or you are looking for help supporting someone you care about. I support people navigating things like anxiety, perfectionism, people-pleasing, low mood, relationship challenges, big life changes, emotional ups and downs, and trauma.
Together, we’ll find an approach that feels right for you. I tend to draw from a mix of styles, and often weave in mindfulness, art, somatic practices, and a bit of humour along the way.
For OCD treatment, I offer both ERP and Inference-based CBT (I-CBT).
Your religion, spirituality, or culture has become a source of distress, or even suffering—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can leave you feeling too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken."
For OCD treatment, I offer both ERP and Inference-based CBT (I-CBT).
Your religion, spirituality, or culture has become a source of distress, or even suffering—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can leave you feeling too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken."
Most of my clients want to enjoy life more, they are tired of constantly feeling the strain, the stress that sucks the life out of them, or the constant nightmares caused from various types of Trauma.
Most of my clients want to enjoy life more, they are tired of constantly feeling the strain, the stress that sucks the life out of them, or the constant nightmares caused from various types of Trauma.
Everyone needs support at times. In my practice, I work with clients aged 16+ who are experiencing issues related to anxiety, low mood, self-esteem, ADHD, disordered eating, and/or substance use issues. I also support clients in improving communication, managing stress, and enhancing overall emotional wellbeing. Together we will help you understand your "stuck" points and shift out of old cycles that are no longer serving you, so you can live a life that feels authentic and meaningful for you.
Everyone needs support at times. In my practice, I work with clients aged 16+ who are experiencing issues related to anxiety, low mood, self-esteem, ADHD, disordered eating, and/or substance use issues. I also support clients in improving communication, managing stress, and enhancing overall emotional wellbeing. Together we will help you understand your "stuck" points and shift out of old cycles that are no longer serving you, so you can live a life that feels authentic and meaningful for you.
Since 2013, I have been providing therapy and assessments to children, teens, and youth for a variety of mental health concerns. In November 2025, I started a group practice and we provide services to adults as well. We see clients who struggle with mood and anxiety issues, relationship problems, body image and eating concerns, sleep difficulties, life transitions, impulse control, attention difficulties, behavioural problems, and emotion management. We also help the people in the client's life be part of the solution and form a support system for the client so that they can grow and thrive while achieving their potential.
Since 2013, I have been providing therapy and assessments to children, teens, and youth for a variety of mental health concerns. In November 2025, I started a group practice and we provide services to adults as well. We see clients who struggle with mood and anxiety issues, relationship problems, body image and eating concerns, sleep difficulties, life transitions, impulse control, attention difficulties, behavioural problems, and emotion management. We also help the people in the client's life be part of the solution and form a support system for the client so that they can grow and thrive while achieving their potential.
I have additional certifications in CBT, DBT, Circle of Security (attachment), CPS (family), Trauma, Infant Mental Health, Watch, Wait, Wonder (parenting), ERP (OCD), and Selective Mutism.
I offer compassionate counselling to children, adolescents, parents, and families. I specialize in supporting children and adolescents with anxiety, stress management, sleep concerns, OCD, selective mutism, emotion regulation, self-esteem, ADHD, depression, trauma and loss, family changes, and behavioural challenges.
I am passionate about working with parents along every step of the parenting journey. From expectant parents, perinatal mental health, building early attachment, and toddler fun, to building strategies to strengthen your children and teen's mental health goals.
I have additional certifications in CBT, DBT, Circle of Security (attachment), CPS (family), Trauma, Infant Mental Health, Watch, Wait, Wonder (parenting), ERP (OCD), and Selective Mutism.
I offer compassionate counselling to children, adolescents, parents, and families. I specialize in supporting children and adolescents with anxiety, stress management, sleep concerns, OCD, selective mutism, emotion regulation, self-esteem, ADHD, depression, trauma and loss, family changes, and behavioural challenges.
I am passionate about working with parents along every step of the parenting journey. From expectant parents, perinatal mental health, building early attachment, and toddler fun, to building strategies to strengthen your children and teen's mental health goals.
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Nearby Exposure Response Prevention (ERP) Counsellors Searches for Limoges
See More Exposure Response Prevention (ERP) CounsellorsNearby Searches for Limoges
See More Counsellors Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.