Emotionally Focused Therapists in Limoges, ON
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
More Therapists Nearby
True Care Counselling - Krista Colwell MA, RP
Registered Psychotherapist, MA, RP
9 Endorsed
Ottawa, ON K1M
You may feel stuck in patterns you can’t explain—overwhelmed, shut down, or disconnected from who you are. You’ve lived through trauma that was never supported, and you’re ready for clarity and real healing. I help adults understand their inner world, regulate their nervous system, and rebuild a grounded sense of self. If you want to move out of survival mode and into a life that feels steady, connected, and true, you’re in the right place.
You may feel stuck in patterns you can’t explain—overwhelmed, shut down, or disconnected from who you are. You’ve lived through trauma that was never supported, and you’re ready for clarity and real healing. I help adults understand their inner world, regulate their nervous system, and rebuild a grounded sense of self. If you want to move out of survival mode and into a life that feels steady, connected, and true, you’re in the right place.
With nearly a decade of devoted experience in social services, I've committed myself to profoundly impacting individuals' lives through supportive and therapeutic counselling. I've specialized in providing supportive interventions to adults, couples, and navigating intricate family dynamics. In my practice, I seamlessly integrate Cognitive Behavioural Therapy (CBT) techniques with a deeply rooted philosophy in a person-centered and solution-focused lens.
With nearly a decade of devoted experience in social services, I've committed myself to profoundly impacting individuals' lives through supportive and therapeutic counselling. I've specialized in providing supportive interventions to adults, couples, and navigating intricate family dynamics. In my practice, I seamlessly integrate Cognitive Behavioural Therapy (CBT) techniques with a deeply rooted philosophy in a person-centered and solution-focused lens.
ADHD + South Asian Therapy - Durafshan
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! I’m Dura, and I work with adults navigating the ups and downs of ADHD. Maybe you struggle to stay focused at work, constantly procrastinate, or feel overwhelmed by unfinished tasks. ADHD can impact everything, your confidence, relationships, and even how you manage emotions. Arguments may flare quickly, deadlines slip by, or self-criticism gets loud. Living this way can feel frustrating and exhausting. In therapy, we’ll make sense of your patterns, understand what’s really going on, and create strategies that actually fit your life.
Accepting New Clients! I’m Dura, and I work with adults navigating the ups and downs of ADHD. Maybe you struggle to stay focused at work, constantly procrastinate, or feel overwhelmed by unfinished tasks. ADHD can impact everything, your confidence, relationships, and even how you manage emotions. Arguments may flare quickly, deadlines slip by, or self-criticism gets loud. Living this way can feel frustrating and exhausting. In therapy, we’ll make sense of your patterns, understand what’s really going on, and create strategies that actually fit your life.
Jennifer Jurkofsky
Registered Psychotherapist, MA, RP, CCC
4 Endorsed
Serves Area
Waitlist for new clients
Modalities such as EMDR, OEI, EFT/TFT, and polyvagal practices can also be incorporated to support your journey.
Feeling overwhelmed by anxiety, depression, grief, trauma, or relationship struggles? Questioning your worth or trying to make sense of life's challenges? You don't have to navigate it alone.
You are the expert of your own experience, but when sadness, stress, or uncertainty take over, it can be hard to see the way forward. My role is to walk alongside you: to listen deeply, offer support, gently challenge what's no longer serving you, and help you reconnect with your own inner clarity and strength. Together, we create a space that is safe, compassionate, and grounded; where healing, insight, and meaningful change can unfold.
Modalities such as EMDR, OEI, EFT/TFT, and polyvagal practices can also be incorporated to support your journey.
Feeling overwhelmed by anxiety, depression, grief, trauma, or relationship struggles? Questioning your worth or trying to make sense of life's challenges? You don't have to navigate it alone.
You are the expert of your own experience, but when sadness, stress, or uncertainty take over, it can be hard to see the way forward. My role is to walk alongside you: to listen deeply, offer support, gently challenge what's no longer serving you, and help you reconnect with your own inner clarity and strength. Together, we create a space that is safe, compassionate, and grounded; where healing, insight, and meaningful change can unfold.
In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
Using somatic and IFS-informed approaches, Brainspotting, and EFT/Gottman for couples, I support emotional regulation, insight, and lasting, authentic change.
I work with individuals and couples who feel stuck in recurring patterns of disconnection, overwhelm, anxiety, or relationship distress, often at a point where coping strategies are no longer enough. Many are navigating trauma, substance use, or life transitions. I help move beyond survival mode by exploring the deeper roots of these patterns. Using an integrative, trauma-informed approach, I support clients in building insight, emotional regulation, and more secure, connected ways of relating to themselves and others.
Using somatic and IFS-informed approaches, Brainspotting, and EFT/Gottman for couples, I support emotional regulation, insight, and lasting, authentic change.
I work with individuals and couples who feel stuck in recurring patterns of disconnection, overwhelm, anxiety, or relationship distress, often at a point where coping strategies are no longer enough. Many are navigating trauma, substance use, or life transitions. I help move beyond survival mode by exploring the deeper roots of these patterns. Using an integrative, trauma-informed approach, I support clients in building insight, emotional regulation, and more secure, connected ways of relating to themselves and others.
Our professionals are trained in a variety of modalities including CBT, DBT, EMDR, IFS, EFT, Gottman, RLT, Developmental Model, Gestalt, Mindfulness, Narrative, Art-based, CPT, PACT, and other therapies, as well as Occupational Therapy.
We are all sexual beings throughout our lifetimes. Because there is so much shame regarding sex, it takes courage to have a great sex life that we all deserve. Our certified professional therapists work with all individuals and partners seeking insight, healing, and greater comfort and knowledge regarding relationships, pleasure, and our sexual selves. Our clients face challenges with communication, connection, enhancing pleasure. desire discrepancy (differences in libido), erectile and/ or orgasm disappointment and inconsistency, relationship discord, infidelity, sexual compulsivity (addiction), body negativity, and transition.
Our professionals are trained in a variety of modalities including CBT, DBT, EMDR, IFS, EFT, Gottman, RLT, Developmental Model, Gestalt, Mindfulness, Narrative, Art-based, CPT, PACT, and other therapies, as well as Occupational Therapy.
We are all sexual beings throughout our lifetimes. Because there is so much shame regarding sex, it takes courage to have a great sex life that we all deserve. Our certified professional therapists work with all individuals and partners seeking insight, healing, and greater comfort and knowledge regarding relationships, pleasure, and our sexual selves. Our clients face challenges with communication, connection, enhancing pleasure. desire discrepancy (differences in libido), erectile and/ or orgasm disappointment and inconsistency, relationship discord, infidelity, sexual compulsivity (addiction), body negativity, and transition.
I support young adults and adults navigating military-related experiences, anxiety, depression, burnout, neurodivergence, trauma, grief and loss, parenting challenges, relationship concerns, medical challenges, identity shifts, and life transitions. Many clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or uncertain about how to move forward. Together, we create a supportive and collaborative space to explore patterns with curiosity, build self-awareness, strengthen your voice, and create meaningful, sustainable change.
I support young adults and adults navigating military-related experiences, anxiety, depression, burnout, neurodivergence, trauma, grief and loss, parenting challenges, relationship concerns, medical challenges, identity shifts, and life transitions. Many clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or uncertain about how to move forward. Together, we create a supportive and collaborative space to explore patterns with curiosity, build self-awareness, strengthen your voice, and create meaningful, sustainable change.
My integrative approach draws from humanistic-existential, emotional focused therapy ( EFT), cognitive-behavioural (CBT) and mindfulness-based therapies, tailored to meet each client’s unique needs.
I am a bilingual Registered Psychotherapist supporting adolescents, parents, men’s and adults from diverse backgrounds. With experience in community organizations, hospital settings, and private practice, I am committed to helping you navigate challenges related to ADHD/ADD, anxiety, depression, chronic stress, grief, life transitions, parenting, relationship struggles, and more.
My integrative approach draws from humanistic-existential, emotional focused therapy ( EFT), cognitive-behavioural (CBT) and mindfulness-based therapies, tailored to meet each client’s unique needs.
I am a bilingual Registered Psychotherapist supporting adolescents, parents, men’s and adults from diverse backgrounds. With experience in community organizations, hospital settings, and private practice, I am committed to helping you navigate challenges related to ADHD/ADD, anxiety, depression, chronic stress, grief, life transitions, parenting, relationship struggles, and more.
Erin Warner | AuDHD Therapist @ Storycrafted
Clinical Social Work/Therapist, MSW, RSW
4 Endorsed
Online Only
Accepting new clients! I'm an AuDHD therapist with a special interest in supporting fellow neurodivergent folks and eldest daughters/children who have been carrying a lot. If you're looking for a therapist you don't have to mask around or translate your brain into someone else's language, you've come to the right place. Whether you need help with truly feeling your feels instead of intellectualizing them, you want to make your life more ADHD/Autistic-friendly and could use an ADHD coach, or you're trying to understand the attachment patterns you get stuck in when in relationship with others, I'm happy to walk that journey with you.
Accepting new clients! I'm an AuDHD therapist with a special interest in supporting fellow neurodivergent folks and eldest daughters/children who have been carrying a lot. If you're looking for a therapist you don't have to mask around or translate your brain into someone else's language, you've come to the right place. Whether you need help with truly feeling your feels instead of intellectualizing them, you want to make your life more ADHD/Autistic-friendly and could use an ADHD coach, or you're trying to understand the attachment patterns you get stuck in when in relationship with others, I'm happy to walk that journey with you.
Many people seek support when recurring patterns, emotional reactions, conflict, or relationship difficulties begin affecting their daily lives. My Structured Intimate Partner Violence (IPV) Court-Based Program is a 12-session, accountability-based intervention designed for individuals involved in domestic violence or IPV-related matters who are seeking meaningful behavioural change and structured support. The program focuses on emotional regulation, power and control dynamics, cognitive distortions, conflict de-escalation, and the development of healthier relationship patterns.
Many people seek support when recurring patterns, emotional reactions, conflict, or relationship difficulties begin affecting their daily lives. My Structured Intimate Partner Violence (IPV) Court-Based Program is a 12-session, accountability-based intervention designed for individuals involved in domestic violence or IPV-related matters who are seeking meaningful behavioural change and structured support. The program focuses on emotional regulation, power and control dynamics, cognitive distortions, conflict de-escalation, and the development of healthier relationship patterns.
It is possible to find resilience and meaningful new paths - even with difficulties such as anxious or depressed feelings, crises with relationship, LGBTQIA2S+ issues, and coming to terms with aging, loss, and grief. I care that women find ways to go out into the world to fulfill themselves, that being queer is defined by the story of self, and that those who are growing older continue to explore self-growth and self-development.
It is possible to find resilience and meaningful new paths - even with difficulties such as anxious or depressed feelings, crises with relationship, LGBTQIA2S+ issues, and coming to terms with aging, loss, and grief. I care that women find ways to go out into the world to fulfill themselves, that being queer is defined by the story of self, and that those who are growing older continue to explore self-growth and self-development.
Welcome to a creative, supportive space where healing and self-discovery unfold through art and therapy. Whether you are feeling stuck, overwhelmed by anxiety, perfectionism, or life’s challenges, or seeking to reconnect with your inner creativity and sense of self, we're here for you. Our team works with all ages, from children and youth building confidence and resilience to adults exploring growth and emotional balance. We offer compassionate, creative care to help you express, explore, and transform your inner world.
Welcome to a creative, supportive space where healing and self-discovery unfold through art and therapy. Whether you are feeling stuck, overwhelmed by anxiety, perfectionism, or life’s challenges, or seeking to reconnect with your inner creativity and sense of self, we're here for you. Our team works with all ages, from children and youth building confidence and resilience to adults exploring growth and emotional balance. We offer compassionate, creative care to help you express, explore, and transform your inner world.
The counselling process is similar to carefully peeling back the layers of an onion. You need to feel safe and in control as the layers of your story are revealed. Together, we uncover deeper parts of the self that may be hidden from conscious thought ... old scripts and tapes that are still playing today and causing you pain and anxiety. You can change your life by bringing these old patterns and voices into the light of day for examination. My work is to support, guide, and challenge you so you can empower yourself to deal with past issues and present concerns.
The counselling process is similar to carefully peeling back the layers of an onion. You need to feel safe and in control as the layers of your story are revealed. Together, we uncover deeper parts of the self that may be hidden from conscious thought ... old scripts and tapes that are still playing today and causing you pain and anxiety. You can change your life by bringing these old patterns and voices into the light of day for examination. My work is to support, guide, and challenge you so you can empower yourself to deal with past issues and present concerns.
Family Conflict & Relational Trauma - Alexia
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
I use CBT, IFS, Narrative, DBT, and EFT.
Accepting New Clients! My name is Alexia, and I support clients who are trying to make sense of family conflict, complicated dynamics, and the trauma that can sit underneath it. Maybe arguments feel constant, boundaries never stick, or old wounds get triggered in ways that are hard to shake. You might feel anxious before family conversations, guilty for wanting distance, or caught between family expectations and what you actually need. These patterns can leave you feeling stuck, unheard, or unsure of yourself. Therapy can help you untangle these dynamics, understand where they come from, and begin shifting how they affect you today.
I use CBT, IFS, Narrative, DBT, and EFT.
Accepting New Clients! My name is Alexia, and I support clients who are trying to make sense of family conflict, complicated dynamics, and the trauma that can sit underneath it. Maybe arguments feel constant, boundaries never stick, or old wounds get triggered in ways that are hard to shake. You might feel anxious before family conversations, guilty for wanting distance, or caught between family expectations and what you actually need. These patterns can leave you feeling stuck, unheard, or unsure of yourself. Therapy can help you untangle these dynamics, understand where they come from, and begin shifting how they affect you today.
As a humanistic and emotionally-focused therapist, I believe in the power of understanding our emotions and the transformation that happens when we are truly seen for who we are. I strive towards meeting you where you are, helping you gain insight about yourself, and empowering you to move towards what is important to you. This might mean learning to identify, label, and understand uncomfortable emotions to move through them. It may be about connecting to your core values and needs or examining feelings of shame, inadequacy or guilt and untangling some of the messages that so often rule our lives.
As a humanistic and emotionally-focused therapist, I believe in the power of understanding our emotions and the transformation that happens when we are truly seen for who we are. I strive towards meeting you where you are, helping you gain insight about yourself, and empowering you to move towards what is important to you. This might mean learning to identify, label, and understand uncomfortable emotions to move through them. It may be about connecting to your core values and needs or examining feelings of shame, inadequacy or guilt and untangling some of the messages that so often rule our lives.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.